- 14
- 24 489
Pure 8 Hot Yoga Studio
เข้าร่วมเมื่อ 21 ก.ค. 2017
Short, Feel Good Yin with Bonnie - 40 Min.
This short, gentle yin class will allow you to take time for yourself. This class can be done in addition to a more active practice or on it's own.
Suggested props: pillows and a blanket
Suggested props: pillows and a blanket
มุมมอง: 159
วีดีโอ
Stabilize Your Lunges In Yoga
มุมมอง 1125 ปีที่แล้ว
Learn how to activate the right muscles to stabilize your foundation allowing you to collect the full benefits of your lunge postures in yoga.
Float from Downward Facing Dog to Top of Mat
มุมมอง 11K5 ปีที่แล้ว
Learn how to gain better float from downward facing dog to the top of your mat. This transition happens many times within a vinyasa yoga class. We explore how to find your float to ultimately take it to another level
Fun Supreme Arm Balance Variation
มุมมอง 855 ปีที่แล้ว
A different variation on the supreme arm balance
How to go from Crow Pose to Handstand
มุมมอง 1.4K6 ปีที่แล้ว
Learn how to press up from crow pose to your handstand. Learn a few tips & techniques to help you further your crow to handstand transition.
Handstand Tips
มุมมอง 1086 ปีที่แล้ว
A few handstand tips to help you find more control and hang time in your handstand
One Arm Peacock Tutorial
มุมมอง 1.7K6 ปีที่แล้ว
Learn how to balance in peacock pose on one hand. Think more about lengthening rather than being stronger
Lesser Talked About Role of the Gluteus Medius in Yoga
มุมมอง 646 ปีที่แล้ว
The gluteus medius plays a huge role in stablizing the hip in yoga. In this video we will discuss how to use this muscle to power and stablize your practic
Down Dog to Crow - Adho Mukha Svanasana to Bakasana
มุมมอง 1.1K6 ปีที่แล้ว
Tutorial on transitioning from Downward facing dog to crow pose - adho mukha svanasana to bakasana
Pincha Mayurasana - Forearm Balance
มุมมอง 4.2K6 ปีที่แล้ว
Tips to help find balance in the forearm balance, pincha mayurasana
Favorite Props for Home Practice
มุมมอง 476 ปีที่แล้ว
Tate shares his favorite yoga props and a few tips for working on opening up and gaining more flexibility and range of motion in your home practice
Transition From Koundinyasana A to Koundinyasana B
มุมมอง 1.2K6 ปีที่แล้ว
Learn how to go from side crow to koundinyasana A to koundinyasana B
Tripod Headstand to Side Crow Transition
มุมมอง 3.6K6 ปีที่แล้ว
Learn how to get from tripod headstand to side crow and back up.
Thank you!
Zero
Thanks for sharing
Subscribed.
good one!
Thank you sir
Talk less
We miss you Bonnie and Tate! When will our Pure8 reopen? Really miss the days we were working out together.
So good and clear man. Thank you.
Proper Pincha Mayurasana needs to be straightened. You kind of hang on your arms, hang in your spine. Looks artistic, but for real proper and healthy yoga practise, this is no good example. Sorry
Good job.
I think you basically have to be able to do a handstand to do this
Wow. Been practicing for over 10 years. Just this week the instructor says “try and keep legs straight when you jump forward.” First time I heard that. I cannot do handstand-feel like I have permanently weak arms. It’s challenging & discouraging all in one. Great demo.
I got the point...I will try it I think you're right Thank you
Thanks, I will try this. I don’t have a lot of flexion in my big toe joints so it’s hard to go up on my toes. Any tips?
Awesome transition great ques.
Really well explained
Thank you!
very good explanation, thanks!
yoga is too pretentious. its an elbow lever lol XD
But one armed
This tutorial has been very useful for me.... Very well explained and straight to the point ... especially with the two points mentioned on where and/or why most of the people fail and how to prevent it... Elbows flaring out and straightening the legs up too early before stacking the knees on top of the butt and shoulders... Thanks for sharing it...
Thank you! :)
you're welcome!