e.6 30분 걷기 홈트 (땀범벅💦!!) | 30min HOME WALKING (SWEAT💦!!) for ALL AGES
ฝัง
- เผยแพร่เมื่อ 20 เม.ย. 2020
- Today's workout is 30 minute home walking. This workout routine is for all ages so you can easily follow it at home. Let's go to do the workout together and boost our immune system !
(The subtitle is ready)
오늘의 운동은 30분 걷기 홈트 영상입니다. 이번 운동 루틴은 모든 연령대분들이 집에서 쉽게 따라할 수 있는 동작으로 구성했습니다:)
우리 다함께 열심히 운동하고 면역력도 키워봐요!
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#WALKINGWORKOUT #HOMETRAINING #30분홈트 - กีฬา
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No idea why this came up, but can’t complain!
Same
@R P Lol, me too.
Same🤣🤣🤣🤣🤣🤣🤣
girl i aint a man, and im in bed eating a chocolate bar lol i wont argue with the algorithm
R P same lol
listen ladies every body type is different, don' t get discourage when you don't see the result you want, it takes time. The main goal is to be persistent! I never really thought I wanted to get "fit" as in the abs especially, but I'm getting old as well and I knew I need a change. I need to lose weight but I didn't know I could get abs or at least have my sushi roll stomach turning into some concave lines. Im not there yet but after one week I started noticing some definition, You can do it!!!!!!!!
Good for you 👏🏿👏🏿👏🏿👏🏿
Another good point to note is .. the foods we take in can either hinder or help us.
Change of diet is necessary
Makes no sense exercising and you’re eating unhealthily or not eating at all
And also .. DRINK WATER!
thank you for this words, honey! it means the world
thank you
Agree with you. Im already changing what I'm eating bc I do want to eat more healthy and not starve, so korean food and japanese are really good idea, lots of flavor and veggies. Good luck girls
Thanks for this because I'm on day 4 and slowly seeing some changes
I've been doing for 60 minutes in 2 months, changed my diet (no sugar, no oil, no soda) and now I have lost 10kg,
I’ll start today!!
@@ogsupremelyvidafighting ✊✊✊
@@bel.dibujos 5 times a week and 2 days I take a usual walk around the alley near my house 45-60 minutes.
@@bel.dibujos yes I was repeat this video for get 60 minutes, usually i mix with another video like this because they are have a lot of video workout, but you don't have to follow me because everyone's body condition is different, so you have to know where your body is capable.
wow! I just start workout today...only 30 minutes 😅
I did most of this without having a heart attack (I’m 70!) but will try it again. In my 30s I was a fitness instructor and can attest to this being a great workout! See you again!😊
After 30mins workout, I also learnt to count 1-10 in Korean😁 Thanks
Lol
😂
I've been doing the 30m workout with my aunt everyday for two weeks and I've already lost 2kg. My legs are slimmer and my stomach flatter. We love these walk workouts!!!! They're so good!!! Please make one a little bit harder :)
Did you do other workouts with this one or changed your diet? :)
@@andreannemartin639 Only this workout, I alternate between the 20m/30m. I changed my way of eating two months ago (more healthy, no sugar and no soda) but I didn't see any results (not even 1kg...) until I started this daily workout.
@@amya.3174 thanks a lot! ^^
Amy B. This workout video really makes the legs skinnier? My legs are already and I’m trying to get it thicker or stronger somehow.
Aaaaaaaaaaaaaaaaaaaaaaaaa 🙈🙈😍😍 really ?
I am 62 years old. I have had a major surgery and found it hard to exercise. I have just started your exercise routine, and while it is not easy to do much at a time I am enjoying the work out. Thank you for your hard work and th e workouts. Great job! Love you guys keep it up!
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
when this video landed on my youtube homepage, I decided to do a workout.
I saw abs I CLICK.
😂😂😂😂😂😂😂Realy
Same, I am a simple creature
😂feel yah !!
ROFLOL :D:D:D
here i am = )))
=
The subtitle is ready now. Thank you for waiting and we feel sorry that we couldn't make the subtitles for all languages. Please understand us!
We are waiting .
Was literally asking this question as I scroll dow..... OOPS sorry! I will wait ✌🏻
Allblanc TV Yeah I follow the routines and I’m a Senior. Need to do our Quarantine exercises, besides bake and cook.....lol. Oh I forgot, was to the Asian store before the craziness and got a jar of Kimchi, yum.
Allblanc TV is it possible to add Spanish?
i´ll try to figure out what you are saying and then check with the subs when they are done lol
whoa..walking with hulks..definitely motivated!😍
I've been doing this for only 2-3 times a week. At first I only managed to finish a third of the exercise before giving up, then on the 2nd week I managed only 2/3 of the exercise. It's the first day of the 3rd week and I finally managed to finish the whole video! It really is a small achievement but I'm so proud of myself right now, since I hate doing exercise the most lol. Thank you for all the instructor, it's been fun :)
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
Me: I need a workout video that makes me motivated everytime I see it.
TH-cam: Say No More
🤣🤣🤣🤣
I could get up and do this....
Or I can just watch them👀
That's me🙋♀️🤣
@@VelvetKatOfficial me 2
Me too 😂😂😂😂😂
The 'I'm here for the workout' gang lol. Yes we are here for the boys
Get up but u got this
I DONT KNOW HOW YOU EXPECT ME TO CONCENTRATE ON THE WORKOUT WHEN YOURE OUT HERE LOOKING LIKE THIS-
Ami control yourself lol
😂🤣😂🤣😂🤣
Are you that weak minded 😂💀
Down girl. 😂
NO FR LIKE SCUZE ME?!?!
I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us.
🙏
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
@@jesustrust4190 You are spamming. Please don't do this. This is disrespectful to the owners of the channel who have worked hard to create the content. Jesus wouldn't want you to do that.
Like who needs a personal trainer when you go gym when you have 4 equally handsome oppas that you can workout with. 🤣 btw can we have an English subtitle pls so your international fans can laugh with you guys as well 🤣🙌👏
XDDDDDDD
"Oppas" you know how old all of them are .damn that's creepy
They are up
The eng subs are available
It has now
Subtitles or not, I still love working out with them 💞 love it when they speak in their mother language.
Same I know some phrases and I want 2 learn but ...I'm lazy🤷🏽♀️😆
But it was a really good workout added to my Mr London challenge 👌
@@EndeGO.P That is awesome that you know phrases. I on the other hand only know words and some numbers lol.
Me too! Language is not important to me. I will just follow along.
54 year old. Recuperating from bladder cancer treatment and this video is just what I need to gradually build up my strength and loose some belly fat after more than a year no exercising. Thank you so much! The relaxed atmosphere amongst you guys is great to watch and the exercises are easy to follow. Aiming to get into the other videos too.
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
Hope you’re doing ok! ❤
Handsome physical fit guys. Thank you! For coming up with a routine. That will help many people. That lacks flexibility and strength. Nice way to build up both. Well done!👍👍👋👋🥰
“Never give up” showed up on the screen and I realized that after I finished the routine, I was too busy trying not to die on the floor to read that. I appreciate it tho 11/10
No one:
Me: This is the kind of motivation I need to work out!
Идеальная мотивация просто ❤
I was thinking the same thing 😂
Wrong.
No one:
Us: This is the kind of motivation I need to work out! 🤣🤣🤣🤣🤣🤣
Agreed ❤
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
Just in bed watching them walk😅
Me too but I was like “if imma watch a 30 min workout I might as well do it” plus they’re handsome so why not 🤷🏾♀️😂🙏🏾💪🏾
😂😂
Lol me too but I just came back from working out, besides I’m here for eye candy 🤤world don’t judge me🙄
Same 😂😂
🤣🤣🤣
항상 간단한 유산소 운동만 하다가 올블랑크 채널을 알게 되서 오늘 구독하고 처음이자 마지막으로 운동할뻔 했습니다 ㅎㅎㅎ 30분 다 채우는게 생각보다 어렵긴 해도 하고 나선 엄청난 성취감이 있었어요. 좋은 홈트레이닝 영상 만들어 주셔서 감사합니다!!
Hello guys,My name is Roxana, I have been doing several of your home walking videos for almost a month and they are helping me a lot to recover, I am 53 years old and 10 years ago I had a column surgery, I have gradually exercised and but 5 years ago I stopped doing it and my body began to deteriorate, Now with your exercise program that is more realistic and for any age I have been able to resume my exercises at home, thank you very much for your work and share it, I wish the best to all the Allblanc family, Greetings from Mexico.
I love that this is such a low impact, silent workout so I can do it early without disturbing anyone. It can't replace krav but it's keeping me in shape, gets me sweating and works me out, while class is closed.
Thank you guys! I love all your workouts but this one is great.
I testify this is for ALL AGES and I'm sweating A LOT
Hi, i'm from Rio de Janeiro- Brazil. This year has been tought on me, one of the reasons whas that i cought COVID 19. After 40 days of harsh symptoms, they softened gradualy. I tried getting back to exercising but i felt sick!
I've gain weight ☹
I kept trying to exercise... but even when i did light exercises, i felt my knees hurt... 😥
Today, i did it with you guys!! Im so happy i wanna cry! 🥰
Thank you! S2
*the comments, the elucidating ones and the playfull ones, were great! Realy helpped me! And i got to laught durring exercise! 😜
* the subtitles were essencial, please keep them!
* the sound of "End" were helpfull for thouse exercises that i weren't looking at the screen.
* you were all very gracefull! Nobody cheated! Kkkk
thank you 💜💋
초록초록 애기들이 하니까
기운이 펄펄 납니다
저 같은 할머니한테 딱 좋은 운동ㅇ네요
땀 나요 진짜 감사합니다
"Please let us know who has the best form"...
Me: YES.
I'd be lying if i said that i didn't click because of the abs 💀💀
Lmao
Same.
Same here
shuuuuu.... 😅same here.
I'm a 66year old woman in America and love your workouts. You are very inspirational and encouraging so I'm glad I found your workouts. Thank you
들리는 건 한국언데 끝없는 영어댓글 뭐야
I’m confused. Why does it say home “walking”? I was expecting them to walk In place for 30min. So they mean 30 minute workout at home?
It's probably because it's low impact exercise.
same omg xD
I think they mean home workout😅
@@mansisrivastava0001 yeah probably just a language barrier
It's supposed to be a walking workout
I love this exercise because I have a chronic pain in my shoulders and I can't do most of the regular workouts like push ups etc. it really motivated me to work out every two days thank you guys for uploading this it really helped me in so many ways🙏🏻☺️💜💜
im drenched in sweat, this was such a good workout! loved that it was an standing one, because some times if you do exercises on the floor, your hands get sweaty and you might slip, so that's why I liked this one!
I'm seeing this in 2024 but it's an awesome exercise. I only did half the video but still worked out sweat. I will be following this one until I get results.
Am I the only one watching it for the sake of my eyes to let them get fit and healthy 😂
😅🤣🤣🤣🤣
I got into working out during the quarantine because of these guys, and now I'm always looking forward to their uploads!
Good on you 👏🏿👏🏿
Same honestly .. 😳
저 이걸로 시작해서 킥복싱 카디오 홍등이님 나오는거까지 아주 열심히 했어요. 열심히 먹고 열심히 운동하고 5개월째인데 85~6에서 67.9로 감량 성공하고 아직도 꾸준히 한답니다. 목표는 65키로... 홈트는 무조건 올발란스... 현재 제 인생을 변화시켜준 최고의 홈트 영상... 제임스를 특히 좋아하는 왠지 연배가 비슷해보여서 ㅎㅎ 여러분 감사드려요 ㅎㅎ
감사합니다 ❤나는 엄마와 함께 이 운동을 해요.
I've been doing the first set of this workout + 50 jumping jacks + 30s blank + 10 slow burpees + 30 abs before going to bed, I eat normaly and don't abuse of sweet and portions ( I did this since 5 days and I've lost 1.5 kg
Je vous remercie vraiment pour poster ces vidéos ! Ça m'aide aussi à pratiquer mon anglais et mon coréen
how many calories have you burned from this workout?
@@sm10003 When I did the workout I did changes in my alimentation to. I think this is a good workout to reinforce your muscles and I lose 0.5 kg in 1 week ( It's pretty good if you consider that in 2 weeks it's recommended to lose 1 kilo max. ) But I don't do this workout set anymore. I composed my proper workout that I do 15 minutes before going to bed. I do exercises that I'm able to do properly because I have a low stamia and cardio , and I do exercices that I can do at home , indoor without making a sound. Each week I tried to add an different exercise. The yoga works to for beginers. My results : I'm a teenage girl with severe anemia who gained 12 kilos in 2 months. After workouts and alimentary changes I lose 6 kilos in 3 months. I have to lose 4.5 kilos now and it's a challenge. The secret it's to do some routine workout every day. So if you don't lose weight you stabilize it for the day.
Clicked for the abs.
Actually stayed for the workout lmao...
If I can't walk tomorrow I'm blaming all of you 😂
Thank you so much for all your workouts! I'm officially starting today (again) because I discovered this channel yesterday and I'm so motivated to get it right this time.
I discovered your channel 2 days ago and just finished this workout. Very good low impact workout for me. Thank you!
Did this workout 2 days ago, and my legs are still soaring! I LOVE IT! and not to forget, how I did sweat for such a simple workout. I totally enjoy it, keep it up
한국말로 하는데 댓글은 외국분들이 많네요 ㅋㅋㅋ
I'm not bored because you keep talking in the video. Rather, it is powerful!!
D6 and I finally have some favourite moves: Hammer Squat, Both Punch variations. Also grateful for that one of you is shirtless during the cuff exercise not always so sure that am doing the right movements. Double-check with his body for physical cues. On to the next one
I loved this workout. I dont like walking, I'd rather run but cant just yet. This was a workout!!! Thank you so much!!! 🎉
*Finally, I've found the motivation I was needing!*
I’m learning Korean, hearing conversations like this will be very helpful. And I get to workout!!!
I really would like to take this opportunity to thank you the creators of this channel. This workout that most is ALL STANDING and literally targets all areas of your body. I started 2 days ago. For mothers and Women struggling to do workouts. You handsome gentlemen are so kind and considerate to people like us.
For 30 minutes, I watched, waiting for the adorable girl to show up, trip, fall, be caught in one of their muscular arms, bat her eyelashes, fall in love...and then realized this wasn't a Korean drama.
U r too funny 😂
🤣🤣🤣
Lmao 🤣🤣🤣
에어컨도 멤버인가요ㅋㅋㅋ
ㅋㅋㅋ 맞아요
왤케 웃겨옄ㅋㅋ
앜ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋ대형이 그렇넼ㅋㅋㅋㅋ
빵터졌어요 ㅋㅋㅋㅋㅋㅋㅋ
I just tried this out recently, and I would say that I love these this! since I can't do push ups and other types of heavy exercise because of an accident that happened in my collarbone. I'm glad i found this exercise routine
62 year old mom from California. Needed a 30 min cardio for home and.... there you are!! Y'all remind me of my son! Great workout. Thank you.
No words can be said you’re all awesome ,am 70 yrs. old and am your avid follower… thanks a million!!!!!!!
I waited for your next upload then when i finish watching i saw your new blog a minutes ago so i save it on my phone to do it tomorrow for my workout thanks for all because all your you-tube blogs benefits us well . i hope you dont stop encouraging us .
감사합니다
Así quien no hace ejercicios .. me sentí motivada en hacer con los chicos que están muy bien..... Gracias... Sigan con ese ánimo ya que seguimos en casita guardados por todo lo que está pasando ... Saludos desde ECUADOR ❤️🥰
Gracias como siempre chicos, volví a realizar esta rutina por ver a Mark, bendiciones 🙏☺️
САМЫЕ ДЛИННЫЕ 30мин в моей жизни.
Не ну вроде кажется что не трудно и вообще легкие упражнение ,но тогда почему мое тело просто утопает в поту !?😂
Вообще большое спасибо ,что подняли мою ленивую задницу со стула и я все таки сделала это , и сейчас я просто горю ЭНЕРГИЕЙ И ЧУВСТВО БУДТО МОГУ ВСЁ. И кстати смогла проснуться,хотя встала с кровати ещё 2 часа назад .
Жаль что нельзя поставить 100лайков ,все таки все равно спасибо .
П .с Привет с Алматы !!!
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
I love his routine. It feels when you are working your muscles. They're great.
Because of a leg injury I can only watch at the moment.
Thank you James, Ryo, Mark & Louis for 30 minutes of great entertainment during my quarantine.
I'll catch up on all exercises when I'm fit ... hopefully in 2 weeks. ♥
Thank you boys for giving me the motivation to exercise. I'm 65 and not too motivated to exercise so thank you. I was really watching and nobody slacked off you all had very nice form. Keep it going for some of us with no motivation
When one of them is shirtless, you know this is gonna be difficult
After two months of lockdown I finally started exercising and that was this morning with you guys! I used to run and bike a lot but the lockdown has made me lose all motivation but this morning it was fun getting back into exercising with you guys. Thank you.
Thank you. My friends and I did together and we laughed and was breathing at the same time. Would love to see more.
🙂Hi! I am Riyad, From Bangladesh! This is my second day! I found your amazing workout first on 23/06/2022, I am 29 years old and I weigh 220 lbs, I continued with you for the whole 30 minutes! and after the workout, I was all sweaty! I have to say, it's super easy to follow, unlike other workouts with loud noises and fast movements. I found it very helpful for me. I wish you guys all the best! Thanks.
I just found you guys and I started this workout immediately! Thank you for this low impact total body walking workout. I sweat so much during this 30min. I am an Allbenger for life now. Keep up the awesome work and I will never give up!
That's what I call it Motivation
.
.
.
.
.
It's so satisfying to watch them exercise 😍😍
I love his videos, his low impact routines have allowed me to help train with my 70 year old mother, his technique and tempo are excellent to do a proper technique. I would appreciate it if you could upload more routines as you are because there are very few training videos of 30 minutes or more.
Just repeat the ones you can find do 3 sets
this is the only exercise I do at home that doesn't require me to swear and curse constantly, I also do ab exercises from Chloe ting and go for my daily walk, this feels so good to do before breakfast, I will continue to work hard.
Thanks, I needed this.
Age 70. I don’t know how the years snuck up on me like this, but my metabolism is very low. I have had back and shoulder and knee injuries and just have been lying around like a beached whale. 🐳I know I need to walk, etc, but this is lovely, because I can do it in the privacy of my own home.😅😅
And my reward is I get to watch you good guys the whole time.
P.S. none of you appear to slack off!
Hola chicos soy una persona de 62 años podría ser su abuela pero quiero que sepan que los amo me encantan sus rutinas de ejercicios y me han ayudado a bajar de peso en este encierro que tenemos por pandemia aunque ya vi que tienen subtítulos en inglés de todos modos no entiendo 🤣🤣🤣 ya que solo hablo español los seguiré recordando con mis amigas para que también hagan sus ejercicios un saludo desde la Ciudad de México 😘
Perdón quise decir recomendando
@@silviadavey6836 Hola soy de España. Si lo ves en ordenador puedes leerlo en español o cualquier idioma. En el móvil (celular) no se puede hacer lo que explicaré. Estando en el ordenador viendo el vídeo, en la parte inferior derecha de este, se ve como una rueda de Engranaje. Si "pinchas" ahí, te sale ingles pero nosotras no queremos eso... Si lees el recuadro veras que debajo del todo dice TRADUCCION AUTOMATiCA ." Pinchando" ahí se abre una ventana con todos los idiomas que existen, incluso Esperanto. Están por orden alfabético. Yo acabo de descubrir este " truco" y quise compartirlo. Pero solo sirve en el ordenador, en el móvil no lo permite. Yo tengo 57 años y soy de una ciudad cercana a BARCELONA. Saludos y espero haberte ayudado.
This was amazing. I strongly recommend this video for those who are recovering from an injury, as long as you can, and for those who intend to go back to the gym for a long long period of time. Greetings from Mexico to all the Allblanc TV team
I agree! Had a knee operation so I can't do any jumping exercises. These are so good, and controlled movements are really great to build strength
I never felt so motivated to workout until now-
I gained some weight but I am slowly returning to exercise. This was a good start. I'm sweating! I will continue this regimen for a week and then I will move to the next level.
Thank you guys!
Спасибо огромное!!!!! Обожаю ваши 30 минутные тренировки. Буду совмещать с двухнедельным вашим курсом. Низкий поклон за ваши старания))))
I like this workout! I had a severe ankle injury last year and since then I am unable to do my usual workouts as it causes pain and swelling to my ankle. But, this workout was gentle on my ankle!! 👍🏻👍🏻🤗🤗
Hi guys thanks for totally awesome workout .I am 57 years and been doing workout. My name is narima and I have lost a lot I am a high blood patient .went to my doctor for check-up. Wow I am proud of myself. I beat the odds .love to carry on with your excellent work outs thanks .
I love how you're explaining and showing us how to do each exercise! Some people in other channels that don't do that also switch so quickly between the exercises and I'm a little slow with processing things😅. So this is perfect
I add hand weights to some of these exercises. My waistline has shrunk. Thank you so very much 💕
Morning, I did these yesterday after work and I want to thank you for the pre warm up and cool down. I always do those before I exercise. Looking forward to more :)
Hello from California. I'm 78 and was going to the gym with my friend and actually hurting myself.
3 weeks ago I came across you guys on TH-cam and reallized this is the perfect excercise for me.
I'm. I am alredy seeing good results, such as being more steady on my feet and feeling less stiff. I love the low impact.I gave up the gym and workout with you every evening, and I love it. Also the visuals are NICE.
I don't even know what is this but I see korean men, I click.
There's nothing better than work out while looking this handsome guys~
This video was amazing!! I thought it would be something light and easy to do, but this exercise actually made me sweat and I really enjoyed it. You guys surprise me every video and continue to do it with these stay at home exercise routines. I think it's super helpful to have the clock running,the bell that tells you when to switch and the 10 sec break in between exercises. Outstanding work, keep it up!!!🤗
Fantastic. Thanks guys. Just had an epidural injection and in back pain. Told to avoid strenuous activity for 3 weeks. This is perfect.
어우 일하고 집에 들어와서 딱 30분만 따라하면 하루종일 일하느라 쌓인 근육뭉침들이랑 지방들이 풀려나가는 것 같아요 !! 너무 시원하고 난이도도 몇번만 따라하면 충분히 따라 할 수있을 법해서 너무 좋아요!!
I absolutely loved this, thank you guys! I have sweat dripping from everywhere right now and for only half an hour’s work that’s amazing! I’ve subscribed and will definitely use your videos for another workout once the soreness has gone 🤣
Love this video! I love how interactive they are with each other. The music helps me move with them! I need this music!
I just wanted to say these walking workouts have been really great for me lately. I have an injured hamstring, so high-impact workouts are not great for me right now. When I came across these, I was super happy because they’re forgiving on my hamstring, but still a good, strong workout to keep me in shape while I heal!
Much love from the US
70 year old senior and just found your programs. One week in and all the hip/knee stiffness is gone. Great stretch for the whole body 🇨🇦👍🏼
Been doing your other 20/30/40 minutes home sweating workouts~ I will do this tomorrow😊
I was lazy in my bed and I just saw the video in my notification and get up to do it hhaahahh ^^ thanks guys I really enjoy this workout ;p !
다른곳보다 여기 홈트가 쵝오 에요!~~♡
30분 딱!! 땀 뻘뻘!!ㅋ
완전 만족합니다
헬스 보다 더 운동 되는것 같아요!^^😊
에어로빅정지해서 걷기하는데 시원한느낌이 없어서 오늘은 집콕하다 동영상보며 따라했더니 땀이 훅나네요 감사해요~~시간이 지루하지 않았어요^^
YAY!! all four are back again :) I shall do these at home after work. Thank you and you all stay healthy & fit!!
I didn't realize these simple exercises would make me sweat so much! I feel good!
기대없이 봤다가 다ㅜ따라했어요.무리 안가고 너무 좋아요.. 구독
처음따라해보았는데요 사람들마다돌아가면서동작이다르니 더좋았구요 땀도나고몸도 가뿐해졌습니다~~~^^
계속 여자분들강사님들과했었는데요
새로운걸 시도하고 젊은오빠들과 같이 운동하니 제가더젊어진것같습니다 ~~~^^
감사합니다 운동짱이였습니다 ~~~😂😂😂😃😃😃