10000 Steps Home walking (ASMR ver) l Indoor Step Challenge
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- 10,000 Indoor Step Challenge at home, who succeed..? Please leave in the comment.
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#1만보걷기운동 #WALKINGATHOME #INDOORSTEPS
I knew you guys like this :D
This video has a lot of game effect to make you keep working out !
Thank so much and we will upload subtitle in 2days !
Let's walk!
+ We understand everyone has different step pace so, If your steps are less then 10,000 after trying this video, please do this twice :)
peace!
여러분들이 역시 좋아하실 줄 알았어요!
이 영상엔 여러분들이 지치지 않고, 재밌게 운동할 수 있도록 게임적인 효과음이나 여러가지 요소들이 들어가있거든요 :D
혹시 걷기가 부족하신 분들은 이 영상 두 번 반복해주셔도 좋을것 같아요! 두 번해도 1시간 15분 밖에 되지 않습니다!
파이팅!
Did u have a video about standing abs?
Roger that coach Ryo! ✌
Great one, love it !😋
Okay, thank you for adding subtitles in a couple of days
🦋🦋
I have to do it 3 times lol .. I’ve got only 3000 🤣
It's not an Allblanc workout if Louis doesn't go shirtless 💀
And you like it don't you
@@dododa6087 👀💀 it's actually a motivation so rather than liking it I'm jealous of his abs since mine are non-existent 😩
I was a little worried how I can keep up with my workouts during Ramadan and I cannot sing praise enough. This workout video is perfect. You still break a sweat and get your heart pumping but you don't feel so thirsty. I normally like to do my workouts during the afternoon but those who are fasting, if you do this 1 or 2 hours before breaking fast, I think this will be beneficial. So important to eat and drink healthy but also exercise the body regardless the time of year! Thank you Allblanc you guys are the best! Best wishes from Scotland 😃
This is about 5000 steps, not 10,000 steps. In order to reach 10k, I have to walk about 1 and half hour at this pace. Thus, 2 have to do about 2x of this video, which is 1 hour to reach 10k. The clip is misleading but still a good workout out for steps.
I just want to say that I really appreciate your guys workout videos. I have been doing them for a little over a year and it helped me lose 167lbs or 75.8kgs.
That’s incredible, great work darling!
Shantenl,I'm so proud of you..😍😍
Inspirational for sure. I am going to start a video tomorrow. Is there one that you liked a lot that you would recommed?
Congratulations! They are great for sure.
woah, thats amazing. great work.
Did this with zero steps on Fitbit and reached 4,057 steps. Nonetheless, I broke a sweat. I think this video is meant to be done twice to reach near 10,000. About to do round 2 now.
yea fitbit fails at recording some movements, like leg lifts etc.
I did mine on my apple watch and got 4,080 steps. Sounds pretty accurate between the two watches. Definitely do it twice.
My phone tells me 4080 steps as well ^_^
yup i got around the 4000 steps as well on my phone ^^
He did say at the end that if you walk more you will do more steps, it depends on the speed you do things at too, some people will get more steps in than others and you may need to do the video twice to reach 10000 steps
hi guys, thanks a lot for this new vid .. I have tried this 3x in the last 3 days while I was still fasting, but I think this one is not as exhausting as the 3500 steps video :)
some moves are "lighter" than the moves in 3500 steps, but that's why this new vid is very suitable for me and muslim people around the world who are still having fasting in this Ramadhan .. we can still exercise without being too exhausted and having to break our fasting before its time, haha .. great job guys !!
Love your longer workouts!! Thank you so much for creating!
It usually takes me an hour to complete 10,000 steps. Maybe this is just 5K-6K steps but still a good workout than not to move. 👌🏽✨
That was my first thought, too...
The same too me. I can get between 4k-5k steps for 30mn.
Loved the workout. But I’ve done the math... 10.000 steps in 36 minutes = 278 steps per minute = 4,6 steps per second 😂 nonetheless enjoyed every bit of it and added around 4K steps to my Fitbit 😊
Around 4,100 steps! This is by far my favorite one I guess (actually all of Allblanc's home walk trainings are my favorites 💜).
Loved it. I did it in my lunch break while watching an episode of my latest series.
For everyone who is interested: I walked 3,05 km and burned 167 active calories (if its called like that in english). Thank you for this Indoor step challenge.
Ihr seid echt hammer aufgebaut. Alles haben krass Körper. Wie heißt ihr? 👌👌👌👌👍👍👍👍👍😜😍😉😏
jajajaj silly me that thought that Louis was going to live the jacket on... NICE PANTS BY THE WAY RYO!!! Love the white & black concept... same colors here!!!
@@crystamarie4513 the other guy is dressed like?
@@Vanessavvy I'm new member. I just want to know their names. 😊
@@crystamarie4513 Happy to help you! The guy without shirt is LOUIS, the guy with black pants is RYO and the guy without cap is JAMES... There still two members missing, TAEMIN who is the youngest and tallest and BRI, only girl in the team. MARK is they guy with the cap
Did this one twice today and enjoyed it! Glad seeing everyone together and Mark's adorable dancing! Been doing your workouts for a few months and appreciate your hard work!
This steps workout looks great, thanks!⭐
I'm so impressed with the awesome new content you are delivering.👏🏼 I would love English subs for this video, but I'm going to try it regardless. Fighting!💪🏼🤗
siempre estaré agradecida con ustedes , porque me hacen seguir adelante con el cuidado de mi salud y este nuevo estilo de vida
Recently you did 3500 steps in 38minutes. Now you do 10.000 steps in 37 minutes, but it doesn't look like speed is tripled. Something is suspicious ... and the step counter is missing.
기다렸다 걷기 홈트 일주일에 두번 나의 루틴들을 좀 색다르게 할 수 있겠네 ㅋㅋ여러분 계속 하다 보면요 다 비슷비슷하다고 느낄텐데 그 겹치는 것들을 계속 하다보면 아무튼 중독됨 매주 화,수나 수,목에 자주하게 되고 격주로 토요일이나 일요일에 하게 됩니다 ㅋ 홈트 영상 모아놓은거에 걷기홈트 너무 좋아요 주말엔 두번도 할 수 있으니까 좋아요~ 새로운거 많이 만드셈 ㅋ~
The dance with the side step reach, lol Is it really 10k in 37 minutes 🤔 Need to try it out later today 😉
yup,me too. Will try and track myself. Me being sceptical
I just love it when you make longer videos! And whoever put that mirror is a genius! Doing so affords the viewers a view of the person who is placed on the back! Thank you guys, I appreciate all your hard work putting out contents like this. Will be adding it to my workout routine! Keep it up!!!
I just completed while in a meeting, the privileges of working from 🏡 Luckily I just had to listen. job everyone and thank you
The way the thumbnail made me think they're going to dance to Brave Girl's Rollin.
. I work in a office and sitting all day hurts my legs and you guys have the best workouts period they help me so much..
I did, was fun as always... but how many calories 🔥 did you burn? You usually show at the end of your workouts... Love from Germany 🇩🇪😁
I wanna know too!
To be honest with you... If I played a lating song on top of this video... you guys will be dancing SALSA so well... Louis looks like he is dancing all the time... and Mark looks like a tiny baby doing first steps... Is too cute to handle!!!
Thank you guys from Viet Nam
It’s been a while since you were all in a video together!!!!
To be honest I'm fat and it's hard for me to even reach 3.000 steps a day... but I'm doing your workout little by little and pause every five minutes, so I get some steps in and a little workout, 'cause I want to lose fat, but more important I want to make my weak muscles stronger, so I don't have so much pain walking and so on.
So, even I'm not your typical viewer I think, thank you so much for this workout! Maybe I can do the whole Challenge in one sitting someday in the future. :)
I think my speed was slow, I got 4500 steps doing it, try to speed it up and complete the rest walking at the yard
Only got 3.8K steps - not really reaching the 10k goals as claimed but working out with the Allblanc crew is always fun and enjoyable! I still sweat buckets.
Hola no importa el tiempo,tampoco el hecho de que no entiendo lo que dicen pero me es muy útil, hacer lo que ellos hacen ,mil gracias
Loved this! Please make more workouts like this ❤️
Hola 💪💦saludos 👌✨💖de México 🇲🇽
동작도 힘들지 않고 따라하기 어렵지 않네요. 4선생님들 수다도 중간중간 있어서 듣다보면 시간도 금방 가네요.
35분 열심히 운동하고 있어요.
감사합니다 4선생님 ♡♡♡♡
드.디.어~ 🥳
Not sure if were 10000 steps but WORKOUT COMPLETE ✔🥇😎😘
Early!! Can’t wait to try this ☺️👌🏻
I wonder how many calories this burns
It looks easy I want to try, thanks😊
I can finally do this exercise without stopping or drinking water! Whenever I gain weight, Allblanc always helps me lose it fast, and without getting completely exhausted or bored, unlike other workout videos I've seen from other TH-camrs. Thank you guys so much!!! 🙌🔥❤
쉽지도 어렵지도 않고 땀도 많이나면서 무리없이 할수 있어서 좋아요~ 방금 끝남ㅋ
Thanks for always providing the best workouts!
Thanks guys for the workout!. Greetings from Amsterdam, xxx Wendy
Love your videos now I do really exercise with you guys thank you. Greetings from México 🇲🇽🇲🇽.
First Allblanc workout ive ever completed, and it was really fun! Thank you for making workouts more enjoyable!
Oops. I only clocked 2,728 steps. but I broke sweat
Hello Allblanc tv, how many steps you made in this video? really can make 10000 steps in 37 mins?
The amusing meter logically dance because weasel ultrasonographically cry failing a rapid green. crooked, available tea
This one is the best!!! I am exhausted but the motivation stayed till the last second xD I'll be back! Thanks!
I loved the exercise 🖒👏❤
만보걷기....?? 걷기는 참찌...
Its just like 2000 steps on my Samsung watch.
🇧🇷💪💪💪💪💪💪😘😘😘😘I DON'T GAVE UP GUYS!!!!!!🇧🇷
How many calories would this burn on average .
Was it really 10000 steps? 😯
Love you exercise please put music when exercising and not talking all the time
Благодарю супер. Вы лучшие в мире
초보도 쉽게 할수있겠어요 이런거 좋아요
요번 운동은 이거다..! (라고 마음 속에 다짐해본다)
i dont have 10000 steps after this video. only 3500-4000.
I did it with all my might and it was 4200 steps XD. I need to get more might.
I really enjoyed this workout. It was easy to do
👍👍👌👌🦋🦋
My pedometer ended up saying 3700 steps :/
The indoor walking workouts are my absolute favorites 👍🏼
I got 1900 steps from this video is my fitbit wrong?
autonomous sensory meridian response ???
I cant feel my leggggsㅠㅠㅠㅠㅠㅠ
I love Mark dancing in the background!
Will be wearing my tracker today while doing this workout later😙😆 anyway Ryo finished editing despite his condition, thanks for your hard work 고생많았어요
PS : just finished doing this wearing fitbit versa 3 and I got 4303 steps with max HR of 152. I guess 2 rounds of this workout with a bit more fast walking during active rest will do the trick
Yayyy ✨🙏🏹u r fabulous💪⭐️✨
좋아요좋아요좋아요
고맙습니다
So this will give me 10,000 steps .?
오늘의 난이도 하!!! 좋아여~~
NOT 10000 step! Just UNDER 4000!
✌🏻✌🏻✌🏻✌🏻🥰🥰🥰🥰🥰🥰🥰🥰
Dijo, vamos, vamos?
💋💋💜💜🏆💜🏆🏆🏆💕💕💕💕🗣️🗣️🗣️
♥️♥️♥️♥️💋💋💋💋🔯🔯🔯🔯💋😍😍😍😘
Starting this tomorrow morning
Day 1 doing this workout
So Good…..🥰🥰🌟👏🏼👏🏼🙋♀️.
오늘처음접한70대할머니인데무릎이난조은데도충분히따라할수있겠네요하다보니복싱장에온느낌?암튼재미있게했습니다항상쌤들열심따라하면건강은보장하는거죠 ㅎㅎ
sorry only 4.500 steps ,
U guys are awesome 💯💯💯😎😎
✊🏽✊🏽✊🏽✊🏽🍉🍉🍉🍉💯💯💯💯
movements to slow and not 10 000 steps
For me it was 2675 steps
1
Day 1 : completed
Did it! Thanks guys!
Oppa waduk siah
👍
♥️♥️♥️♥️⭐⭐⭐🔯🔯🔯😍😍😍
278 cal ❤🔥 thanx
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Done for today 💪
♥️♥️♥️♥️♥️💋💋💋💋
Вы классные👍👍👍🔥🔥🔥 Спасибо за Ваши тренировки!!! Они очень позитивные!!!❤❤❤
Hola soy cele de agentina de nuevo...excelente ejercicios ...bien hecho trabaja muy bien el cuerpo... me encanta 👏👏👏 vamos por más💯💐💐💖💖