Release Meditation Technique - Instruction by Founder Brendon Burchard
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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How to meditate: "Release Meditation Technique"
Mp3/transcripts on the blog: tmblr.co/ZTb1Dv...
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In this episode of The Charged Life, high performance coach and motivational legend Brendon Burchard reveals his meditation technique. Brendon credits meditation for much of his success (and sanity).
MUSIC credit: Thank you to James Twyman for the music background, used here with his permission. It's from his Moses Code Frequency Meditation CD. James gave us the music free. He's a good dude. You can get the entire audio of my video and meditation via Brendon's blog for free: tmblr.co/ZTb1Dv...
This is Brendon freestyle, filmed in one take without prompter or notes.
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Get the mp3 of "Release Meditation" Technique on the blog at: tmblr.co/ZTb1Dv...
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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach, the most requested motivational speaker of his generation, and one of the most-watched, quoted and followed personal development trainers in history. He is also in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages, and the star of the web's most shared personal development videos (now over 100 million views).
2,000,000-plus students have completed Brendon's online courses and video series. He's now created 13 blockbuster online courses in personal and professional development, including the most popular motivation course of all time. For these results, Oprah.com produced courses with him and named him “one of the most successful online trainers in history.” Success Magazine named Brendon “one of the Top 25 Most Influential Leaders in Personal Growth and Achievement.”
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, Brendon’s books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
Brendon is also the star and executive producer of the #1 direct-to-camera self-help series on TH-cam, and the first season of his podcast debuted at #1 on iTunes across all categories.
A car accident at the age of 19 inspired him to rise out of depression and make it his goal to live, love and matter.
Brendon is now one of the most requested motivational speakers in the world and he's shared the stage with the Dalai Lama, Sir Richard Branson, Tony Robbins, and many of the leading influencers of this era. His live seminar events - named as "must-attends" by Entrepreneur Magazine - continue to sell out to audiences from around the world.
Meet him at Brendon.com
Meditation starts at 10:48
Note: If it’s your first time watching this, watch from the start.
Precise! Thanks!!
The real MVP. I look for this comment every time I watch this
@Lisa
watch this. it makes me change!!!!!
th-cam.com/video/_2uRkoAwirw/w-d-xo.html
@@elleschlittler2546 Aw thank you, helps me as well :)
Love this
Meditation should become mandatory at schools and highschool worldwide: imagine the positive results of it!
+Ado Podrinje THATS IRONIC. iN iNDIA IT WAS PART OF DAILY ROUTINE THAT CHANGED AFTER THE BRITISH OCCUPATION AND THEN AMERICAN INFLUENCE :(
who knows u might start having gangs and racism as basis for life as in usa, drugs alcohol prostitution killing raping hating devouring the world = usa man!
+Ado Podrinje yes but the docteur will not be happy thai wont sell drogue or pills and a pranent women wod meditate thair child MIND BODDY SPERIT SISTEM will be tronger
every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”
-Dalai Lama
It's tough for the governments, you can't make soldiers out of a calm and meditated people.
Still using this in 2023. Like it if you are here today!
Mar/24 and sharing.
May 2024
This video saved my life, it provides me an alternative release from stress to drugs. I've been dependent for years, simply repeating this mantra brings me to a calmer state.
Sam don’t know you but proud of you, working on your demons is not so easy
Free dope no come down release ❤
This video literally saved my life years ago - when I just got out of college and was struggling with a breakup that made want me not want to get out the bed everyday anymore! I'm so happy to have found it back.
Thanks a lot for the meditation. It's true that nobody explains how to meditate. The music is lovely. For me to say the word "release" is too fast. I breathe in, say "re", breathe out and say to myself "lease". So I also concentrate on my breathe. Wow, it's amazing how many thoughts were coming. I'll try to do it daily. Thanks, thanks, thanks!
Pa Auk has changed its meditation instructions after finding mistakes in their teachings. Please refer to Mistakes of Pa Auk meditation.
After meditating for 20 minutes I noticed all of my thoughts and realized that I need to change them into something constructive and positive. It is also a good exercise for concentration. Thank you for taking the time to go through the steps with me.
you know what so cool about the hateful negative comments is that brendens audiance completely replies to them so calm and well it shows how positive his viewers are its kinda impressive to be honest
I was 1st introduced to this meditation technique by Doctor Wayne Dyer in May of 2015. I listen to it most evenings and it helped to change my complete life. Family and friends have noticed I'm so much happier and relaxed. This is the mother of all techniques I've used so far to help with personal growth and fulfillment.
Tony Hilton v
Quick question - how do you breathe with this mantra? Feels kind of hard to reconcile slow breathng with it?
We do this in Islam during prayer. For our prayers to be accepted by the almighty, we need to focus during prayer to not think about anything in life. We only think that the we see the almighty, or that the almighty is seeing us. The movement of our hands at the beginning of the prayer is signalling that we are throwing life behind us at that moment and focusing on the prayer itself and on what we need to do in to do it in the best way possible. Then after finishing we sit down a little bit then get back to our life. We do this 5 times a day; and each session takes around 5-10 minutes. It's a way for worshipping the almighty and at the same time maintain discipline in our lives. Not to mention reading the holy Qur'an at least once every one/two days.
That's wonderful. Islam is terribly misjudged. So sad.
Thank you! This is the first time I’ve ever tried meditation. Came to this video from Dr Childs- he recommends meditation for his thyroid patients. Yes indeed it was ‘clunky’ for me. Found myself losing focus at times and yes, the thoughts kept entering, had to push them away. Apparently I fell asleep or was either so deep into a meditative state - the commercial at the end of this video startled me into reality.
I will be back tomorrow and the next day, and the next. …
This has to be the best ad I have encountered on youtube. 35 minutes ago I did not expect that I would be meditating.
This practice is so simple and so profound. It enhanced my life when I first discovered it five years ago and it continues to serve me in times of need as the years have gone on! Really grateful I found this video when I did - thank you so much :).
I like to repeat the mantra in a slower pace so how I do this meditation is to say in my mind "re" as I take a deep breath, and on the exhale I say "lease". This way I can focus on both my breath and the mantra which keeps me away from other thoughts. Just wanted to share my own version in case it helps other people!
Thanks
There's a lot of positivity on this video and I like it.
I agree. Medically, I've checked my blood pressure; and this one test has been shown in my own life; that after having done meditation for a while my blood pressure has become lower and lower. I even ran for about 20 minutes, and the nurses were very surprised how low that pressure was.
I did this for the first time tonight. My mind and body feel relaxed and I feel like I am prepared for my days ahead
I use this music everyday. Sometimes besides making my mind calm it takes me into my past my childhood memories in our village playing in fields and those content young faces of my parents. Red peaceful evenings. Golden full moon nights. Those were blissful days. Those moments again in my mind gives me a lot of motivation and passion which is powerful yet calm. BRENDON you are really something. Thank you.
How did u download it? I'm trying it's not happening..
I could only do about 10 minutes today, but I am going to continue it daily. Thanks Brendon!
You should think 🤔 about the medicinal power of reishi if you are having focus issues.
I drink premium organic reishi coffee ☕️ everyday and it has improved my focus more than anything else in over 44 years of life experience.
Any brand in particular do u recommend?
@@gskyle4822 I get the King 👑 Premium Organic coffee ☕️ from Organo Gold. It has reishi spores in it with 99.9% absorption and they have up to 70x more nutritional healing power than reishi mushrooms. It has made a huge difference in my focus.
@@infinitelypowerfulsoulslea733 Thanks for the recommendation. I wonder if the coffee helps with the absorption? I ve tried some reishi before, didn't notice any improvement in my focus, but there was a sense of gentle warmth thru out the body, some calming effects i suppose. Will definitely look into the strain in your coffee. Thx again for your recommendation! 🙂
Thank you for sharing this, Brendon. What an honor.
@@FreebirdMeditations Yes, I was playing guitar on the track.
I have been doing this meditation practise every morning and night for 2 months. Changed my life. Feel a lot more calmer and focused in life and on my business. Thank you so much Brendan!
Man I stumbled across this meditation as an advertisement before intending to watch an abraham-hicks video….And you said a few things that grasped my attention/ interest about releasing and it being similar to the idea of "Letting Go"…. and that foot note did it for me! I tried the meditation and found Joy and Ease in my experience. I Loved the Simplicity of it more than anything ESPECIALLY The soothing musical notes/ rhythm behind it. Perfect addition to my entire day that I shall add off and on as I desire. KEEP FOLLOWING YOUR EXCITEMENT!!!! IT'S NOT ONLY THE DRIVING ENGINE, BUT ALSO THE ORGANIZING PRINCIPLE TO ALL YOU WISH TO EXPERIENCE. Much Appreciation for your Creation!
Same thing here listening to Louis hay. And he just grabbed me. Take. ✌
Same thing happened to me I was doing research and I had music playing. When I went to skip the ad I found this and I found it interesting so I tried it and it works amazingly.
Wow dude.... Listen....IF you're anywhere NEAR thinking abraham-hicks is legit you are probably in need of psychological help. They were debunked as raging frauds years and years ago. They were criminals of a high order who lied and cheated to line their pockets with cash and lived the high life at the expense of the people who are attracted to channels like THIS one.
I don't know if Brendon is legit or not... Only time will tell. He is one of a great many people who shares his life-advice to anyone who will listen; BUT you have to be truthful with yourself and realistic. Face it: There are dozens of successful people like him online, on TH-cam and writing books living a comfortable life at the expense of those who would believe he has all the answers.
I'm not saying we should disregard what he is saying here or in any other video he has released... but you must proceed with caution. Don't look for someone to 'lead' you. Don't seek a crutch in the form of a guru. Find the balance and lead yourself.
Well I don't personally know about their past, and there may be a reason why I never knew. Technically for me The Here and Now is all that exists; so the past is exactly that, the past. I feel that anyone who is out to get over on people will actually attract people who are in the vibration of being "gotten" ... otherwise in the proper vibration, I believe you'd receive that "Gut feeling" guidance that says... "Maybe you should do something else..." I don't see people as guru's or Beings beyond comprehension and put them on pedestals. B.c. We're all Great being in my eyes with different perspectives of Consciousness thus allowing US to have and share different experiences. Money isn't the Captain of my reality; Not Spending it, not receiving it. I always listen, pick and choose different versions of perspectives that excite or interest me and apply my own twist to it so that it works for "ME" and continues to be exciting. And in the sharing of the infinite thoughts And ideas out there May everyone enjoy their experience and not feel "Bound" to the initial perspective given. May they play, toss, turn, flip, and flop the idea until it becomes an entire New creation. That's how a simple cookie.... Became a Cookie Cake. 👌👽
Interesting thoughts. I pretty much do the same thing really. I have to say tho, that I am immediately suspicious of anyone peddling free spiritual advice. Have you ever heard of Jim Jones? Not to sound mean.... but hundreds of people didn't get that they were being "gotten" by his bullshit. But they DID get the purple kool aid. Scary stuff.
I actually started watching this because it came up as an Ad and it caught my attention. This is fantastic. I feel like I actually relaxed and zoned out more than I ever have. I'm going to keep practicing. Thank you.
I try listening to other music but always drawn back to this one because of the mantra release it just the word that kinda helps you let go of the tension , I know that's the idea , and it works well thank you Brendon
who else felt really happy after this meditation :D?
playcode No... I actually about jumped out of my skin! I had my eyes closed and got *really* into my meditation when... BOOM! TH-cam autoplay went on to the next video. I jumped a mile high! 😂😅 The meditation was great though... just *turn off autoplay* if you are going to do this. It's for your own good! Hahaha
The Magic Crafter same here. lol
The sense of satisfaction when you actually finished the entire 20 mins. All this time I thought it's hard to focus.
@@TheMagicCrafter omg good point thank you
As someone with ADHD; I found success in the evening after medication, but I tried it in the morning and it was next to impossible to stay focused. I was repeating "release" at the same time as thinking about all sorts of other things. For those with ADHD I'd recommend taking your meds before meditation if you feel you are struggling. It certainly worked well for me. :-)
Hi, Brendon, just want you to know that I’m so grateful for your free book, “High Performance Habits”. I consider myself so lucky for getting it free. Such a powerful book and I’m now on yhe the page where you were telling about Release Meditation Technique. I’ve been meditating for more than a year now, and this is really powerful. I did it, and also set an intention for today. I took the free online self assessment test, I aced the Clarity field. I’m engaging with your book and answering the Performance Prompts with all honesty and sincerity. Thank you very much for sharing your gift to the world. I’m sending all my love and prayers to you, your lovely wife, and to your whole family. Take care and God bless.
This meditation is my favorite! Thank you Brendon and thank you for fixing it from cutting off! This is the video I share with people when they are curious about trying meditation! You are helping so many people!!! We are forever grateful for your authenticity and powerful connection!
Try this lying down, headphones in and just relax like your about to go to bed, get comfortable and chill out. This is really useful and I hope to try this more often.
This is pretty awesome! I am going to make an effort to do this twice a day. The longer it went on I felt my brain relax. What a great feeling as it is usually racing 24/7. The music was great & helped me focus & the little reminders throughout brought my wandering mind back. Thank you!
Oh god this i the most effective technique ive found after months of research. Im going to do 30 minutes twice a day, when waking up and before sleep. Thanks a lot, if you read this :)
I’ve been sitting on the fence for a year now thinking about doing something to clear my head - I have an active mind.
It’s my second time listening to this technique - Love the music in the back ground - found it easier than I thought it would be to last the 20 min - I did it before bed the first time and had the deepest sleep ever for the first time in years - no BS !!
Brendan burchard is a special
Individual - his methods and teachings can recalibrate how we all think.
As people we can become set in our ways - we can become ignorant and arrogant due to our beliefs.
By investing time and trying a few different techniques you will be amazed how your train of thought can be changed for the better !! Invest in oneself again, be open , be willing , be bold !!
Good Morning Brendon! This is my first time ever leaving a comment on a video on TH-cam but I absolutely had to stop and come back to this video and say THANK YOU! Thank you so much for introducing this awesome technique to me! I really enjoy it and realized that the best word for me to use is actually "remove" it works wonders for me! This will definitely be added to my daily routine as I am on this journey of Self transformation and Self discovery! Again thank you so very much for sharing this with us!
i've been using this technique with the word sleep for ages to try and help me to sleep! was so weird to then watch this and find someone else uses the same technique!
Does this "sleep" method work for you?
I asked someone to pray for release for me yesterday and today I have been listening to Abraham and this came on as an ad...Source is flowing and release is happening. NOW time for creating happiness and increasing vibration!
Thank you, Brendon! Seeing as the name of my company is Release Media this makes total sense to me. Release. Release. Release. Namaste
I saw this as an advertisement on a StacyPlays video. I ended up watching the whole video and following along and I'm not going to lie, I felt so much better after! I felt refreshed, awake, and my headache was gone. Thank you! :)
I love his practice and preaches... one of the best motivational speakers. I have already started medication techniques and already seen results. Its amazing. I am from east and meditation is a part of our lives but his approach is more effective and practical. Thanks Brenden god bless u and long life to serve more..
Instructions start at 10:35 -Thank you Brendon!
Always comming back to this mantra, it gives me energy and calmness even while clinically depressed! Meditation is so important
Day 3 and I did the full 20 minutes. I repeated the word create, though not during the whole time. I felt an energy of calm, but also excited to go after my goals and dreams. This is the longest I have ever been still! Thanks!
I just started reading your Motivation Manifesto book. So far, I love it!! You are such an inspiration to me, Brendon. I am definitely going to try this meditation. Thank you for all that you do! God Bless you.
From the depths of my heart, thank you for this.
I learned "Release Meditation Technique" from his book High Performance Habits.
Same. Changed my life!
Brendon, again, thank you! Great advice that within 2 days already helped me to better deal with stress. And I'm a 23 years old student. Thank you!
you are amazing...and i want to confess that those 20 minutes gave me my childhood flashbacks..though you told not get stuck to a thought, i couldn't help.sorry. they popped up..!..........and i just have the feeling i still got that little kid's potential, energy, focus, naughtiness and that glow (like a helo behind the head) in me...thank you (by heart)..!
Ads usually annoy the heck out of me but I'm grateful for this one. I got your message at just the right time. Thank you.
Still my go to mediation 6years after first finding it ❤
Where can I find the music track to download
@axeman1253 in video description there is a link
Lovely. I also really love meditation. ❤️
I have been enjoying lots of Sri Avinash lately with my meditation. #SriAvinashMeditation
I find his words really inspiring. 🙏
Beautiful!!!! I tried this meditation, and feel like a brand new person thanks so much God bless
Came across this video coincidently and have given it a try. I was hooked after the first time! Thank you Brendon for making it easier for me to start meditating! Now I do it everyday and feel clear, focused, and collected then I can remember myself ever being!
This technique has changed my life gratitude
That was beautiful 🙏🏼 to think that Wayne Dyer used to listen to this music as well as Brendon, humbles me to be on same wave length in this spiritual world. Thank you Brendon for showing us this powerful meditation ☪️
I will adopt this technique for as long as I breath. You are the MAN. You've filtered out years of fluff and niche milking straight away. Success on the very first try, can't wait to do it again. I would imagine it gets easier to get to, and maintain this state as you practice. Just like riding a bike. Wow! Words can't thank you enough. I feel fantastic!
6 years later, do you still do it? if so, can you share some of the benefits with us?
Started today 20 min...its such a good feeling
I haven't meditated since I was a kid. This flew by and my mind hasn't been that clear in a long time. Going to make this a daily practice. Thanks Brendon.
After this my head glow like a light bulb, it felt amazing
Has someone felt the same ?
I made it through the whole thing! Yes, I had thoughts, but made them go away easily. I love this meditation. Thank you, Brendon
We love Brandon I have been watching this same video for over 9 years. Wow time flys live the life you dream of because it goes by fast.
I have severe insomnia from time to time, and I've always been reading here and there: "you should meditate!" But I never managed to actually get into it for real. Thanks to this video, I learned more about meditation. Don't know if it will help me fall asleep, but after this 20 minute session, I really feel much more relaxed!
Awesome give it a try after 3 to 5 you will feel so good .
I love your videos Brendon! You're are truly an inspiration, an amazing life coach, a wonderful communicator and mentor. Thank you for being you. :)
Brendon you are an amazing man...you are changing me now days.....i was feeling helpless and loosing myself but when i started watching your videos i felt new energy in me and trying to live life more better and positive
Thanks for allowing us to download it, been using this on and off for over 2 years, makes a huge difference. :)
How can we download it?
I have been getting back into my meditation practice and it is so true. I try to do 30 minutes every night. I set the intention, burn some sage and a candle. Play some music and get right into it. It has helped me with my anxiety, stress and releases all my worries. I have noticed a significant different in how it impacts my life. I'm a mom, a grad student, an artist and work full-time. I often think how will I get everything done? How am I in this situation?
Then I realize once I stop these worries and thoughts, I just get centered at night. The more I just say ok, I am going to sit in the tub for 30 minutes and release. It truly helps. It's like I'm a new person!
What a gift!!! This meditation is a tremendous blessing. Thank you Brendon, and thank you also for your book on high performance habits - two chapters in it is already changing my life profoundly. 🙏🏾
This works and it's part of my routine, Seriously thank you very much .
you know, i found this video on an ad on my ipod, and I'm glad i took the time to listen to it, maybe my mother and i can use this method to ease some of the stress of our daily lives, thanks
Thank you. You're like an angel giving me this meditation information. Specially when I needed it the most. It really calmed my mind. The music is hauntingly beautiful. Longest ad I ever watched and so glad I did. God bless you.
Hi Brendon
Thank you so much for bringing peaceful and happiness thoughts in our mind.
You are so kind and the world needs people like you.
Thank you!
Oana
Some notes. (meditation begins at 10:48)
Repeat the mantra "release". Close your eyes and repeat the word. And when thoughts come up, your goal is just don't follow the thought, don't obsess about it, just think "oh look, a thought" and come right back to the word "release".
Rhythmically, he just says the world regularly with a calm and casual energy. Usually, he does it silently, but often he starts saying it out loud to get into his rhythm and transitions to saying it in his head. When you use your voice the mind commands its focus to that verbal aspect of communicating, which can help you focus and rid yourself of thoughts.
The word release was chosen because of its meaning of "letting go of". For Brendon, in this context it means two things:
1) when a thought comes up in the meditation, you see it and release it.
2) of course it also means to release tension in your body. Find looseness and relaxation in your muscles. You can sense the tension in your body, and by saying "release" you remind yourself to release that part that's holding tension.
You can use your own rhythm and word. Try it as is to start with. You'll find your own rhythm. By the third day and onwards, you'll really feel the powerful and energising effect of this meditation. Brendon does this most of the time without sound, but when he began he needed some sound.
Thanks a lot , as a Muslim we do 5 times a day meditation to become much happier and
relaxed and the action of what we do makes us submitting to Allah
Alhamdullah
many of us do not pray 5 times a day. total chaos life...
Thank you Brendon,thank you.
This is great Brendon. One of the ways I release is through music, but we call it "Soaking".
Thank you Brandon, I have looked into so many meditation videos, but your meditation has helped me trensmendously ❤🙏
this is EXACTLY what I need in this moment. thank you for sharing your ways and giving back. namaste
Just think of yourself in a spaceship near the earth leaving it and all the memories and things you had in it as you listen to the music.. Release!
And that is exactly what you should NOT do. It is about letting go, not about visualization. You are supposed to let the mind come to rest, let the attention withdraw from everyday activity.
Incredible. Shall practice this for the next ten days. Feel very still and calm. Thank you.
I fall asleep every time
Russell June yeah bro i feel you! That's the whole point of meditation
It's not about the word "release." It's about personal connection to a mantra, whatever the words or sounds.
Keeping the mind focused is what meditation is. Mindfulness. When a stray thought appears as is completely natural, it is acknowledged, dismissed, and the attention is placed back on whichever meaningful mantra is being used.
This activity strengthens our ability to concentrate. We can use this in every area of life where we want to or need to have complete attention.
However, it is not a panacea for physical well being, mental stress nor emotional distress. People try to sell it as such and it simply isn't.
This video changed my life
Please tell me how it did im curious
I want to know too
Pls explain how..!
Thanks so much for this Brendon! I was kind of stuck too with too much theory but nothing practical. This really works for me! I appreciate this.
its so obvious that negativity is JUST a response to something that doesnt work for YOU..or some people. It may work perfectly for others. So judging whether something IS bad and not good, has nothing to do with the youtube owner's material. for whomever his idea Works, it Works. And Burchard is brilliant. So thank you Brandon. Ive heard so much abt meditatn but NEVER managed to find somethig that suited ME. I blv what uve shared will be 100% perfect. So I thank u for this. (though I study spiritual Materials, and I find that path unique andlifechanging, I would like to try this.
I love this! Thanks for sharing this, Brendan! I already notice increased focus, mental and emotional control. “What a gift!”
In job time I found..this meditation.....
After 8 years still this saves me..🙏🏼
Great stuff. I love the black and white aspect. Brendon still looks so colorful.
Thank you for posting this! Today I was able to do 5 minutes. After I felt charged and ready to dream, go do, and connect with others!
Liberating. True nourishment for my soul. I prayed with the music calmly. I feel like I gave up a heaviness. Bless you!!
Your a great human being! And such a blessing to so many! All love Brendon
I should have put my comment to Zina out there for the public, because I've experienced much success with many meditations that I use during the day. It has been a Blessing!! I love the Peace I've been finding, it works!! There are so many wonderful meditative video's on utube. Just by doing a search on Utube for whatever you need ie: Sleep Music, Healing Meditations, Positive Energy....its all good!
IT'S A VERY HELPFUL VIDEO. I AM VERY VERY THANKFUL TO YOU BRENDON
Brilliant. Please put the ads before the meditation starts. Thank you so much for this it's the only thing I find works for me 🌸🌸🌸
Thank you so much , Brendon!! I follow your video every single day!!! You are really sunny as a person but also great as a motivator!!! I do meditation every morning and your advice is really useful for me!!! Thanks one more time and wish you only the best in your life!!
We are actively support meditation and yes we affirm with actual proof that meditation is increasing peoples lives both mentally and psychologically! From our experience we have seen people even with chronic diseases having a tremendous benefit from it when they had no other choice than meditation. This can also help having a great and deep sleep at night ! We enjoy your content :)
Truly an impeccable way to start the day and reset anytime of the day. Ty Brendon 🙏🏻
I'm still sharing this with my coaching clients...years later! It's been life-changing for so many people who "can't" meditate. This is how I got started and I still use it several times a week.
Thanks Brendon - this is the longest add I've ever watched - love to stumble on things 'randomly' like this - just before watching an Abraham Hicks video on youtube :-)
I just tried this for the first time. Feeling amazingly calm. I will surely continue this practice
Release ==> real ease 😍😊