Transcendental Meditation Technique - A Complete Introduction
ฝัง
- เผยแพร่เมื่อ 9 พ.ค. 2024
- tm.org In this introductory video, Bob Roth describes the Transcendental Meditation® technique in depth. What you'll learn:
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone
To learn more about the TM® technique, visit www.TM.org or call 1-888-LEARN-TM (1-888-532-7686)
![อาจารย์ยอด : เรื่องแปลกจากท้องนา [ผี]](http://i.ytimg.com/vi/8PxYzVOjmK8/mqdefault.jpg)
Here because of David Lynch
Yeah
same here
#metoo
Me three
Wow. That's exactly where I came from. lol
Here because of Jerry Seinfeld ❤🎉😂
Same
Same here😂
Lol
Same
Me too. He definitely has some sort of x-factor.
I was diagnosed with a personality disorder in my teens, and I started practicing meditation and it totally changed m life and allowed me to start seeing the world as it truly was without trauma and stress and anxiety.
Just out of curiosity, if you're ok with answering, were you able to get off of medication or avoid it?
Bless you Sister!
That's great xxx
Thank you for giving me hope! Sincerely 🙏🙏❤❤
Wow cool
"It can be done in a car... If somebody else is driving." Bob Roth, this brought a smile to my face.
Me too. I chuckled. You have to be super stressed to believe you need to do it while driving. 😂😂😂😂
yeah twisting of words shows great sense of humor
He dropped his phone and was still calm about it.
That's got me convinced it works!
😆😆
😂
I dove in when I was 37, that's when my spirit finally woke up.
Was diagnosed with GAD about 6 months ago and instead of taking anti-depressants, I started practicing mindfulness and transcendental meditation daily. I feel like a completely different person from who I was 6 months ago. I have emotional stability and control. Trust me folks, this works.
RianUK,
Greetings, Its suggested that you find a teacher to mentor you on your quest. I would tell you to read books written by Adyashanti. I've been on this quest for almost fourty years and started with TM. Well actually my journey started eons ago. Just remember this isn't about ritual, worshiping statues, images, money or a particular behavior. These are what the Buddha said are attachments. Think of the ego as a separate compartment of your mind. The ego is "problem central" in this journey we are undertaking. The "thing" is to be consciously aware of what is happening...to be awake! Take care!
Antidepressants for anxiety disorder? How do you know you wouldn't have recovered spontaneously without TM or medication? How do you know the TM was the cause of recovery, and not some other coincidental factor or normal outcome with time?
How significant are the results though? been doing Mindfulness for 5 months, noticed vague results but weren't that great. What I want is significant results.
hey warren how are you my man ? : ) listen,i'm practicing mindfulness meditation for 4 months now and i heard about this TM now .. is it possible to train with both of them ?? interesting,what and how does it effect on human,can you tell me please ? thanks man : ) waiting
Glad to hear that, thank you! I hope you are living a happy life
When he says “gotta, gotta, gotta” OOF, that triggered an immediate awareness to my default programming. Thank you!
TM along with guitar were my greatest friends when I got out of military and had to deal with PTSD and hopelessness. Its the divine gift that creator embodied in every one of us
I love that ❤ so simply put for a big journey of healing. I wish u love from great spirit and many Angel's. I also have PTSD and I'm also healing.
Thank ALL that is for your recovery! So happy you found peace. PTSD has gotten me fired from multiple jobs and shunned as a friend and family member. Just recently a Dr. tried to bully me and goad me into an argument during a PTSD panic attack. There are so much hatred and discrimination. One of our goals is to help people with this to regain peace and internal value. Hope to hear from you again ~ Namaste!
Go ArteM!!
I have seen him when my father hosted him at Trincomalee, Sri Lanka. This was in the mid-1960s. I was happy to come across this video today 30.12.2023
TM is the only meditation where I don’t fall asleep and don’t feel bored. It’s so powerful. Thank you Universe.
Hi I want to do transcendental meditation what do I have to do to get started can you point me in the right direction thank you Jo 😊
You're welcome
Only two days into learning TM and it’s everything he says it is. What a fantastic thing to practice.
Just curious, did you find a teacher or was it selft taught ?
Same here!
Whose here after watching that 70 year old woman on Oprah? I need this in my life!
yep...me
Me
Yasss!!! Exactly
Me too! 😃
Mee!
Guys, if any of you have any doubts about TM, don't. It really works. I used to suffer from really debilitating anxiety and it really helped me. I'm completely independent.
I have been using TM for about 50 years.. TM "Transcends" the environment as well as the mind, and with practice, can be done anywhere, anytime, even standing in a subway car. When your mind becomes neutral, you are aware of what's going on but you are also more able to receive cosmic enlightenment.
Do you practice the basic TM or advance techniques?
I love this depiction 😎
Learned how to do Transcendental Meditation back in the early 70's when I lived briefly in Colorado. Meditation (in various forms and technique) has remained a powerful tool in my life still today. Thank you for the video.
Do you practice the basic TM or advance techniques?
His voice alone calmed me down...I fell asleep.
😂😂😂
This guy is 71 and looks this young! That’s the power of TM
Not even half the way through this video and I'm liking this guy. very organic
I totally agree! He is someone I study in order to bring our meditations to the world. ~Namaste!
It’s because he does tm and now he’s in that mental state all the time.
Learned TM in a Quaker Meetinghouse in 1973 in Pennsylvania. My boyfriend fell asleep. LOL. I, on the other hand, found a technique that has stayed with me since then, through good times and bad. It has become imperative for me to practice. So much good comes from it. I apply it throughout the day when I am fighting what is rather than letting lufe flow through me. Truly liberating.
Totally love your description of TM!!
Thank you!
TM has changed my life 🌻 I’ve struggled with clinical depression and GAD my entire adult life and this is the only thing that has ever given me peace. I had tried so many things to help with this (drugs, other types of meditation, alcohol, yoga) nothing has impacted me as profoundly as TM. After my first time practicing the technique I felt like I had become a new person. It’s worth every penny. I’m current 24 years old and am so happy I found TM. Your thoughts are not your enemy. You don’t always have to numb yourself to escape. We just need to heal and TM is the only thing I’ve come across that helps you heal from within. If you’re watching this video wondering if you should try this, I highly encourage you attend an intro class close to you and get educated on how this practice can help you. Pure consciousness>
wow thanks for sharing this. I am raging a battle in my head every single day. this it my next thing to try to calm the demons down....dare i even say, get rid of'em.....
~Thank you for wanting to getting better. We all need to do this.
I relate to so much of what you wrote lol. It's so awesome you got TM that young, I'm genuinely excited for you.
You are so young, only 24. Still many have good years ahead of you.
You’re so young! I didn’t find meditation until I was 36! I love this, we should introduce this to all our youngsters, it would change the world!
Meditation is what truly changed my life and I hope everyone starts meditating after this. And actually, most successful people meditate.
Marko Simić Hey, check out above the comment i made to Ado...
〉〉〉-God Connects All Energy-〈〈〈 sooooooo cooooooooooo
True think David Lynch and Jerry Seinfeld.
I’d say Jerry Seinfeld has had an amazing life and he says he started TM at the age of 18. No wonder he’s been so successful! :-)
MyFlightTV Oprah too
So THANKFUL & Grateful to have found this joyful discovery
Thank you for this simple easy to understand video!
I practice TM, 20 minutes, twice a day, and it's incredibly helpful for me. I feel calm, focused, and happy. Also I have much more energy and I'm not prone to anger. I look forward to it each day. It's like a calming bath for the mind. Definitely, read this man's book about it. I couldn't put it down. The cost of learning TM is worth every penny and there's aid for those in need. Once you learn it you have lifetime support from the most wonderful people at TM Centers including retreats, further education, social events, and more. Lastly, I've tried over 4 different types of meditation over the years and TM is by far the most effective, natural, and easiest one for me. Just a sincere comment from a passionate computer student living in the U.S.A.
Jeffrey it’s so great that dogs are using this too! 😉
I’m attracted by the notion(s) that it’s effortless, brings you almost immediately to the deep calm place, and that profound change comes rather quickly. I signed up for the Introductory thing, but it was cancelled due to COVID social distancing. Soon...
@@tootscarlson 2 years ago. This got me good 👍
The book, you mean strength in stillness?
I am really impressed from your way of speaking, it's very smooth and soft to ears, and make me to listen and knowing about TM.
Thankyou sir.
I was initiated into the TM realm 47 years ago in Santa Barbara, CA and it has been and still is a life-altering practice/experience.
My sister and my brother in law have been practicing TM for few years now and especially with him the change is very obvious...from quick-tempered aggressive guy, he changed to a completely calm super friendly person and we all appreciate this transition...I was trying to apply for a TM course for quite some time and finally it looks promising for class in October, despite the corona...this video was very helpful and now I'm really looking forward to it :)
I, jel ima efekta?
Tell us how it went please
Update, 3 years later?
Actually this guy explains it better than many others 👍
I took TM in 80's in Washington, DC. It saved my life and worth every penny I paid. I have used it throughout my life and it led me to live an awesome life beyond anything I could have thought before beginning TM! Still love it and am thankful for it being a part of my life.
Hope it helps me and my husband
Tell me everything I need to know.
@carolranes Does effect your relationships if your partner doesn't practice?
Thank You very much for sharing!
Carol, I want to know more? Do you have Twitter or email?
I just found this book call Strength in stillness by bob roth. And i love it i can't stop reading it. Halfway through all ready
Thanks, just purchased it
Here because of lady on Oprah in 2007 who was 70, but looked like she was 35
7.....0
Me too
same!!! ahahahahah
Me too! Saw it on tiktok
Same here
I’m learning TM today. I can’t wait. I’m very excited. Been waiting for 2 years so that the teachers resume the in person teaching. Sending love and prosperity to all. Wish me luck 🍀 ♥️
How's it going?
what you think now
I hope it went well 🙏 ☺️
How's it been!
how's it going?
Thank so much for profound explanation of what T M is and why we need to practice it .
Been meditating since 1972. TM , I am certain, saved my life.
Excellent description of TM..
Best simple thing I learned in my life....
Thanks!!! My girlfriend really needs this right now. I personally did focused and mindful meditations in any posture you could think of, but for her, focusing just isn't on the table right now. Thank you!!
I wasn't ready for this but I am now... wow, I always overthink everything, I really appreciate this, thank you.
Thank you for this clear and simple explanation. I also never knew the difference between the various meditation styles. Makes great sense.
Key concept here "We are hard-wired for the experience."
My son and I are attending our first class today by a certified TM teacher. I am really excited as I have always been curious about TM. Funny enough, it was always brought to mind listening to Howard Stern’s radio show. He learned the technique at 18 yrs old, and always tells his audience! I’m finally listening Howard . Lol.
How’s it been so far?
Bob Roth... Bob Ross... Both calm people... *Renames myself to Bob*
Hi Bob! 😊
"Starts with a B, and ends with a B...what is your name Bob?"
I feel calm just listening to this guy describe the technique...
Had my first two out of four sessions already. It's true what he says, it's effortless and very simple. Will finished my course over the following two days.
Very nicely and simply explained the concept of TM meditation. Thanks a lot for such an simple method of your teaching. We feel interested to do meditation. Just spread it as widely as possible.
Love this! Wish I knew of this years ago!!
Bob Roth- excellent , I think this is the best video talk I have ever heard on TM. I feel TM is blessing to mankind ....& u hv done a wonderful job...you hv explained ...everything it needs....
Feel better just listening to bob Roth his voice is amazing thx
Bob Ross's meditative cousin! 😁
Thank You! Wonderful explanation. ♥️
Cheers to my transcendental meditation journey! 👑🖤
howd it go?
Learning TM and TRANSCENDING is the best thing I've ever done! Learned in 1971 and have been doing TM 2X daily for 50 years now. Bob Roth is an excellent TM, but all certified TM teachers have been rigorously trained to teach in a highly effective manner.
Thanks for your inspiring message. I'm going to give it a go. My mate just told me about it. Changed his life.
It is absolutely incredible. I can't believe how amazing it is, really. I'm only 2 months in!
Did u learn from a teacher?
did it really wk ?
Thanks for the refresher course. I was taught back in 1986. Need to apply it daily again
TM is the only meditation where I don’t fall asleep and don’t feel bored. It’s so powerful. Makes me more human and better person.Thank you!! JGD
Have been meditating since 1970's.It Calms the mind naturally
How was it beneficial in your work?
Any touching the universal consciousness?
Here because of Buzzfeed 👍🏻 Sounds really nice, I'd like to try it out in the future.
I took the course back in 1974 and it was a wonderful experience. I need to get back into it more frequently. Sometimes I used it to help me get to sleep.
I’ve never followed through with mediation as it was always so much work and focus for me. I’m glad this is effortless
I've been thinking a lot, thank you for this.
You see
I was initiated in 1973. It was awesome, but stopped over time in the 80’s. Not sure why, but ....studied the TAO with a small group of folks for about 4 years til just last year 2019. Was having breakfast with a friend he said that he meditated twice a day!! I knew immediately that he was doing TM. He was my inspiration to get back to TM. So glad to be back.
Thank you so much sir, for the graphical illustrations and simplicity in explanations
yes, very well explained topic.
this stuff is amazing! the only way to do meditation
I Started TM in 1971. Have the advanced Siddha Program and some other tools to help along the way. I became a teacher in 1975 in Switzerland and was made a teacher by Maharishi Mahesh Yogi. It works, it has changed my life focus and helped me to interact with the world around me in a very compassionate way. LEARN THIS ASAP. Joy, & Fun is fundamental
Does it effect your relationships if your partner does not practice?
I am going to my first session today. I hope this helps…
@@MaySun74Can u tell us how's it going?
This is absolutely what i need. I learned about this in social work and dont usually experiemce anxiety but had an episode relation to a business transaction and even though we actually got out of the transaction with minimal cost to all parties---- im still being followed by this panic... this enclosement. Ive heard a million different solutions to these problems but always for others its so different when its yourself. To lose speed, to lose functionality. I couldnt process half the work i was trying to do. I really appreciate this tutorial. He nailed it on the head! It is because I gotta gotta gotta gotta lol i do write lists upon lists upon lists--- i think this will help. Thabkyou
Thank YOU Bob!
This guy does an amazing job at explaining TM and its impact on the brain. He kind of makes me want to study the brain for some reason. Very informative. I will be trying out TM in my daily life due to this video. You have a new subscriber.
How it’s going? Have you been practicing for 7 years?
Practiced this morning concentrating more about my inner peace. I've always understood the importance of deep breathing and relaxation and it definitely does work 👍🏾💯
Oh Oh that’s what you mean
Very much grateful for soothing and with perfect content session.
sounds amazing, thanks for making this video.
Thanks ,very helpful!
Thank you for this video!
Here cos of Ray Dalio
me too
And Phil town
Same
Same lol
Lol same I knew it from Principles
I love this video because it works perfectly
There a pleasant amount of Will Ferrellness in this guy
YEP
Haha, yes!
There is now
And Steve Carellness
hahahahaha love that
This saved my life....
where do you go to learn this technique
We can heal ourselves with TM
It can reset ourselve & get back on track to gain balance & have more happiness.
Just brilliantly explained.
I love this guy. His suit reminds me of Mr. Rodgers' Neighborhood
It's a beautiful day for a beauty
That’s sooo true!! The soothing spirit of Mr. Rogers 😊💜
Oh, you just meant his suit 🤦🏻♀️ oops.
My late sister and her husband a heart consultant in the Mayo Clinic both studies under the Maharishi. She then taught me about 40 years ago. It changed my life in ways hard to explain.
I'm really looking forward to getting started 😁 thank you beautiful people for continuing the knowledge and being amazing mentors
Thank you for this lucid explanation.
Clear & persuading intro to a fantastic technique!
We were fortunate to meet an American who has been practising transcendental meditation in India for 16 years and learnt it from Maharishi Mahesh Yogi. Maharishi Mahesh Yogi was the guru who taught this technique to The Beatles.
K-ART TV “Sexy Sadie” kind of ruined TM for me from the get go. Only Lynch made me get pass my skepticism.
I wish I've had learned it when I was 15. Great technique 👍
Meditation is medicine. I love the journey.
very very helpful and informative, " it just look s like this" closes his eyes LOL i like the point of it has nothing to do with belief, that its just us getting back to us. powerful
Thank you 🙏. Wonderful video . User friendly and to the point ❤.
I read about this 30 years ago once, was curious and then I changed location and my life and I forgot about it. I have heard learned and tried other meditation and then lately this word has crossed my mind, i made a mental note to check it up, I forgot and just now I just remembered and found this.
Let me learn
Tm really works. You calm down ,you get more organized ,you feel happier ,you sleep better ,less anxious , more friendly. ,more protective ,more organized you even do nothing better..... What a deal...... I'm totally sold.
This is very interesting, I will save up to take this course. Thank you
here because of myself
That’s the best reason to be here! Your number one!
Same
excellent talk, thanks!
Thank you for the information! Very insightful!
Thank you for this! George Harrison practiced this!
I agree with every word this guy says - TM is an amazing thing. It should be taught in schools. As simple as it is you can run in to some problems when you first learn. Once you get through these minor issues the benefits are unbounded. If your had a Hayes manual for the human mind it would have a single page with three words - "Learn Transcendental Meditation"
Say no more! The Hayes for the mind.
I feel a law suit coming on. 🤣
Sent this link to both my hubby and lil bro 😎 hope u guys checked it out love you 2
Very zen, thanks for sharing.
Been practising for 39 years….Best thing I ever did for myself…Very Best!
Did you use a teacher?
_"Did you use a teacher?"_
That's how you learn...
Almost 44 years for me.
3 weeks for me. My anxiety disorder is basically gone.
Just 8 days in! -lifechanging i will do every day until i die