"This Is Why You FEEL LOST & UNHAPPY In Life" - Fix This TODAY! | Andrew Huberman
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- เผยแพร่เมื่อ 6 ต.ค. 2020
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Andrew Huberman is a neuroscientist at Stanford University who runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. In his career, Andrew has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration, and repair.
He’s received numerous awards and recognitions for his research and publications, including the McKnight Foundation Neuroscience Scholar Award, the Biomedical Scholar Award from the Pew Charitable Trusts, and the Cogan Award for Research in Vision and Ophthalmology.
In addition to being a tenured professor of neurobiology and ophthalmology at Stanford University, Dr. Andrew is a brilliant neuroscientist and teacher - he excellently explains complicated concepts in a way that everyday people can understand them and use neuroscience to improve their lives!
Andrew’s goal is to understand how the brain allows us to sense, evaluate, and respond to the world around us. He’s actively working on methods to re-wire and repair eye-to-brain connections for people who suffer from blinding diseases, as well as investigating emotions and how they drive behavior.
We had a fantastic conversation with a wide range of topics! In fact, I had such a great time talking with Andrew I had to split this interview into two parts! Make sure to tune in this Wednesday to hear the second half of the interview!
In this first part, we talk about how to handle depression, the positive effects of stress, the science of hope, and so much more!
Join me on Episode 1,015 to learn how to hack your brain for maximum potential with the incredible Andrew Huberman!
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Thank you so much Lewis! This is probably one of best things I have ever watched it my life. It’s literally the tipping point. I have struggled with knowing everything I need to do, and I have been in periods of this peak performance feeing the dopamine drive the process, but I have never made it sustainable. This was the missing link. So, again, thank you!
You are right. I felt the same way. I wish he could have a private practice.
Great video, no question, just remember to continue on your path 😀
1 axis
Wow wow wow came across this by chance at a time in my life when I was heading towards if not already in a very dark place.
This is the first time I ever heard the biological mechanisms described in a clear and concise manner which is not only logical but, ties together all of the dots we hear from other sources, which unfortunately are mostly touchy feely mumbo jumbo this one on the other hand is cause and effect. Action / Reaction. Electro mechanical. Physiological. Biological. Mechanisms described as they are a single system so enlightening to understand how we experience life but more importantly why we feel the way we do. Humans always fear what they don't understand and in my case has alleviated a lot of the fear thank you both very much !!!
How are you going to derive more dopamine? Any tips from your new experience?
Dr. Huberman is a gift to humanity.
I'm just gonna throw this out there, I'm saving myself for Andrew Huberman.
In a Joe Rogan podcast, I remember him saying "You can get out of your head by getting into your body." He was talking about exercising in general as a way to feel better but also as a way to get out of the occasionally funk into which we can find ourselves. I always remembered that quote.
Move a muscle change a thought.
Sometimes easier said than done! Extreme depression or anxiety can literally be physically paralysing which makes it extremely hard to even get out of bed let alone going for a jog! Even if you did force yourself out the door for a jog for example, it would be so painful it would actually INCREASE stress!
@@richardmiddleton7770 luckily, the average person won't suffer from depression or anxiety to that extreme level that you're describing, unless something horrific or traumatic happens to them.
Yes, exercise can be hard for those who are anxious or depressed. You can take yourself mentally into the body thru meditation. This works too. Progressive muscle relaxation works well.
Take the body and the brain will follow
Dr. Huberman is a rockstar of neuroscience!!!🤩👍🏽👍🏽✌🏽😍
Hbu I don’t know know how much longer is your time shift today I just wanna do do something to make sure have it in the mail lol lol 😝 you need me too late late ⏰ day at your place in how long jlong and I’ll have have a a time and I’ll talk with your dad dad have some bj The forget your call ☎️ at work on Friday at a meeting and will will you have to work work out out with you this weekend so you could could do something nice 😊😊 I just don’t know if it’s going or just just not gonna gonna gonna but Jjjjjh I’m sorry 😣 but it’s been so far far too far for the last two jjboh 🤔 hj I I just don’t want you to you to feel sick 🤕 I’m just j Hbu forget forget your call ☎️ at work on Friday or Wednesday Wednesday and Thursday and Wednesday and Tuesday for the late late late ⏰ have To to go go back in a hjjjjhjjjjhow for work jjjjjh jjjjbyou jjjyour j Jjjjhjjjjjjj uhh uhh j uhh hjjjjjjjjjjjhojjjjjjust just jwanna hjjjjhjjjjj uhh h the morning I got my new one j the jjjjjjj is the only only thing that j 🤔 forget h your your your hair look 👀 awesome 🤩 you got my j the morning I huh 🤔 I’m so tired jjjj J I’m I’m I’m johjjjj John jjjjjjj jjjjjjjjjjjjjjj but it’s like 👍 jjj jj 🤔 job 🤔 job jj 🤔 I don’t wanna hjjjj jj uhh jjjjjjjjjjjjjjjjjjjjjjjjjjjjjj jj jjjjjjjjjjjjjjjjjjjj jjjj jjjjjjjjjjjjjjjjijjjjjjjjjjjj jjjjjjj yeah yeah jjjjjj jj jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjhjjjjbojjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj I hjjijjjjjojjjjjjjjjjjjjjjjjjjjhjjjjjjjjjjjjjjjjjjjjjbojjjjjjjhjjjjjjjjjjjjjjijjjjj be jjj jjjjjjijjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjijjjjjjjjjjii jjj hjjjjjjoj jjojojjojjj jjjjjjjjjjjjjjjjj
iNDEED!!!
Literally ⭐️⭐️⭐️⭐️⭐️
54:24 "The first step in learning to attach dopamine to the effort process which is the key operation in order to succeed, is to be very careful about how much you focus on the end goal. Keeping the goal in mind is important for a proper orientation - you have to know the ultimate destination - but if at any point we were to evaluate our progress relative to that end goal, or if we don't know what the end goal is there is a huge gap there. It can feel overwhelming..." 55:40 "The key thing is to attach that sense of reward to the effort process. It's saying look, I am orientated in the right direction and rewarding the things you're not doing..." 56:51 "We can either be back on our heels, flat footed or forward centre of mass and when you look at people who are in these high performance communities they try and keep their centre of mass forward through what may seem almost trivial, things like making your bed or making a cup of coffee but it's not just about the things you're doing, it's about the things you're not doing that could put you down the path of ruminating or unhealthy behaviour..." 58:37 "Find the wall, push a little bit further through that wall and reward the process."
The most important part of success!
Technical question: Did you use an automated process to capture this text from the video? If so, do you mind saying what it was? Thanks.
@@franklanham6936 I captured this text manually, I'm glad it was useful :)
Thank you!🙌🙌
The interviewer keeps trying to prove he is in charge of the interview and interrupts the great information of his guest
I love when this man says “that’s right”. His voice is so reassuring and calming
I actually find it's very polite, because the other guy is interrupting him SO MUCH, that I would just have punched him in the face lol.
@@jcdesjardins8546 ]0]9p
Agreed! I actually starting practice saying it after hearing him.
43:38 Dopamine. Growth mindset and reward. True high performance people, who are consistently good at what they do, attach dopamine to the effort process.
48:23 Dopamine as motivation and drive.
This is good stuff. Thank you. 🌹
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
My wife of 36 years passed away almost 3 years ago...I immediately went into a degressive state. I could not stand or walk for 2.5 years..only one doctor told me it was tied to my depression...everyone else wanted to operate...I chose not to do that. One day, last November...I stood up..spent the next few months learning to walk again..last March I dumped the cain...today, I absolutely feel great..physically that is...still dealing with residual mental issues..just not as bad as before.
The way Lewis asks questions for more clarification is awesome. The little probing he does throughout is just perfect... like essentially ‘dumbing’ it down for the audience and making sure we don’t get left behind... or just explaining things in different ways with examples...
I’ve watched other interviews from Andrew and this is by far the best. Very appreciative of this video and the stellar interview technique from Lewis
No, I think he keeps cutting him off. There are questions asked in the middle of Andrew's sentence. It's a little frustrating from my perspective.
@@ozztenn I was about to say he comes off as somewhat of a dummy and oversimplifies a lot of things Andrew was explaining.
@@ozztenn very frustrating to be honest. Would be much better for me at least if he listened more and talked less.
Well said
Nah he needs to rein it in and let the genius talk.. I feel he was trying to keep up with the profs knowledge not dilute it to make it easy to understand it was pretty clear to me People who watch these types of channels aren't dumb they are conscious/semi conscious in my humble opinion 😭😭
42:18 minutes in Andrew Huberman says to Lewis Howes, "What I love about your questions is you're asking for . . . really getting to the meat of things asking for the operational definitions. One of the most dangerous ideas in wellness and popular psychology is that your body bears every thought you have. What a terrible idea to put on people. What a challenging thing. I don't think people should try and suppress their negative thoughts. There is great value however to introducing positive thought schemes. There is actually a neurochemical basis for controlling stress and actually making stress and extending one's ability to be in bouts of effort and that relates to the dopamine pathway. So the molecule dopamine is a reward. Its released in the brain when you win a game, you close a deal . . . you complete something. " This part of the conversation, (as the neuroscientist Andrew Huberman stated), happened because of the questions Lewis Howes was asking. While I understand it may feel like Lewis is interrupting, he does know what he is doing, and MANY interesting people continue to seem genuinely happy to be interviewed in his conversational style on his podcast on the School of Greatness.
Hymmmmm, a few seconds later Andrew stated "high achievers know to attach dopamine to the effort process", the pursuit of the goal which is where the dopamine is released. This is often not at the closure of the achievement of goals but at the point when we think we are on the right path. the hurdle has been overcome. We are headed to the home stretch.
Agreed thank u 🙏
Interrupting while someone is speaking, disrupting his train of thought is simply rude.
Yo yo u
Agreed. The conversational style and questions help me to understand concepts introduced!
my gym teacher was also a coach. powerlifting. his idea was "if you get tired, stop." it always seemed like nonsense, but he would take these super normal, very regular kids and turn them into world champions. listening to this, I'm beginning to understand. rewarding effort, reducing strain, pushing just enough but never to injury... it makes training itself a reward and increases how much you can do it. His class was my favorite gym class I had because you never needed a reason to stop, so long as you did a one or two good attempts first.
"like a ham and cheese sandwich" he said. just rest, like bread only. that's just bread, not a sandwich. just ham and cheese... also not a sandwich. two rest periods one each side of one good effort.
ham and cheese literally turned these weedy poor kids into super soldiers, dawg.
First line: “if u feel depri just smile if that worked lot less depri iut there” smart very rare to have someone something so smart to say still so much idiocy out there 👍🏼 amazing
This interviewer is intelligent and adds to the interview.I am a doctor and this interviewer educated himself and asks intelligent questions .I am in love with Andrew. This is great dynamic, between Interviewer and Andrew, the great !!
You really nailed it. This was an amazing, amazing and well done interview with an intellect. Lewis is always so fun to watch giving interviews. Just really well done.
Very much agreed!
Thanks for letting us know you're a doctor.
@@cmhardin37 Thanks for letting us know that you’re not a doctor and you’re an insecure human being.
Here’s my gratitude of the day: I’m grateful for Dr. Huberman 🧠💕
ur awesome for this comment!
Me too!!
I am just in awe of the knowledge that Andrew has. I have watched many videos of Andrews and he continues to teach me something new every time. It is all clicking and I’m so thankful to be so intrigued with his brain and the depth of something the average person has no clue of! Live saver! Thank you Lewis for having him on! ❤️
Thank you for making these conversations freely available for people like me to listen to.
This guy is so smart. I wish you could use me as an experiment. I am a single mom on welfare. Getting away from a DV situation. I am also smart, a writer, a dancer. I am wrestling with finding my way. I am determined to rise above my situation but it does come with disregulation of my neural system. So glad to hear you. It gives me great HOPE!
simpin' :P
Lewis, you are so likable, and your enthusiasm for the awesome guests you host truly resonates w/ me. I watch you often. My feedback with much love is: please work on participating in the convo, without interrupting so much. It makes me feel frustrated sometimes. (Napoleon Hill talked about mastering enthusiasm.) If you can do that - you’re going to be even better!! Sending good vibes.
I totally agree. Andrew was mid-thought so many times and seemingly about to deliver a conclusion, which was derailed. Please just make note of your tangential inquiry and let the expert finish the thought.
You forgot to finish with a compliment to make an "appreciation sandwich" 👀
This was a great observation and you showed so much respect to Lewis. I hope he would listen to you, Pamela. I just felt very frustrated and sorry for Huberman. There were times that it was a bit painful to watch coz I loathe being preempted. Good thing Huberman handled it very well and the knowledge I gained from the both of them was phenomenal.
I think he was doing right amount of interruptions, so that he can explain it to the general public in a layman's term
@@sengxm7483 Maybe?
How the brain functions is amazing to me. I'm into so many things at age 46 and I won't stop advancing.
We're the same age, but he looks like a physically fit and mentally sharp man. He doesn't struggle to find words...
In contrast, I feel like crap pretty much every day. My body hurts, I'm tired, I'm sore, and I'm flabby in the middle.
Hopefully starting to implement these practices will help.
Michael, are you awake?
Semen retention
It probably helps that he does talk about this stuff a lot and studies it a lot.
If you haven't done so already, check out his podcast "Huberman Lab". It contains A LOT of information and practical, evidence-based tools on how to improve your life.
Mind over matter. Practice, practice, practice, that's what Mr. H has done. Learned and taught what is his knowledge and expertise in his field of work. Get motivated to overcome whatever is hindering you. Don't you know you are the master of your destiny?.... Make a plan, set goals, live, fail if you must. The idea is to continue and never give up. 🍃 Success be yours. 🌱
I feel eager to hear everything that he has to say. I wish he would let him finish his points fully. Such a great interview though!
I think Lewis interrupted more because he’s very interested/ fascinated about this topic . He usually doesn’t interrupt like this
He did seem very excited, which I can see why. However, yes I was kind of wanting him to listen just a bit more. Still super grateful for Lewis bringing this into the world.
I loved this podcast but really wish the host would stop interrupting.
Lol he does do that in other interviews. We love u Lewis. I think Tom bilue style of no comment works better.
@@ProgressiveYoruba I agree
~~~THIS IS A MUST SEE INTERVIEW IF YOU WORK IN THE MENTAL HEALTH CARE FIELD~~~Wow! The human nervous system is a silhouette or a replica of our whole body, (***side note: this reminded me of The Homunculus figure by Wilder Penfield and Edwin Boldrey, in the “Somatic Motor and Sensory Representation in the Cerebral Cortex of Man Studied by Electrical Stimulation”***)
3:50, 10:00 sleep, focus, creativity, stress are the core states & current focus of his studies, then empathy is the hardest one to study 10:40, the two forms of depression 13:33, 15:23 tools to remove depression; two ways to shift thought 22:00: respiration & breathing 22:49, 26:10 a super interesting explanation about how we can quickly control anxiety through Dr. Andrew Huberman 2-1 pattern respiration: 2 inhales with nose, one exhale thru mouth 27:49. His respiration work focus is on the phrenic nerve 28:50; the second spike of cortisol in the day which is problematic and is what the psychiatrists call the “9pm cortisol spike” correlates has with mental health problems 30:10, Win Hof breathing 34:00 is about increasing cortisol and adrenaline to liberate killer cells (t-cells) and fight infection, 48:50: cocaine and metamphetamine. WOOT WOOT 🎺He makes his bed 56:23! about lifetime learning as part of keeping a healthier fuller of life brain with the “kid at heart attitude” and learning about dopamine release thru play quoting physicist Richard Feynman 01:12:13; serotonin: 1:15:53 renewal and balance of serotonin and dopamine for immune system recovery: 1:17:42 his yoga nidra practice to recover serotonin levels when there’s a lack of sleep: 1:19:26; teach body to go into deep relaxation to work with intentions, use body to teach the mind use mind as an accelerator thru yoga nidra; gratitude as a serotonin level promoter: 1:26:06; “smart drugs” 1:36:10; the will to live(tied to the dopamine and the reproductive system)1:41:55, pot smokers as the less ambitious people: 1:42:10. NOTE FOR BENEFICIAL BREATHING/RESPIRATION EXERCISES: Dr. Huberman also mentioned Patrick McKewn’s valuable work & research on Buteyko breathing, which is different from the 2-1 Huberman breathing pattern in that Buteyko breathing actually recirculates our body own made nitric oxide gas (one of the gases used to sterilize surgery equipment) back into the bloodstream, hence, attacking disease right there on the spot and strengthening the immune system.
Thank you
You’re welcome Miguelito!
Thank you for doing this! For viewing repeaters like me!!
that is quite a wall of text, add some paragraphs...just wondering do you people really not know these kinds of things intuitively? you need a scientist to tell you this stuff?
Excellent! Did they post the Yoga Nidra links Dr. Huberman referred to in the interview?
OK, to answer anyone who is commenting things like : "Lewis stop interrupting his train of thought" or "Let your guest finish his thought without interrupting", to those I want to remind them that any scientist, most any very intelligent person who is speaking on any subject they are very knowledgeable about that they care a lot about could literally talk for an hour without a single 10 second break because they're trying to convey so much complicated information that it's taken them years to learn and study, AND they're trying to make it understandable to thousands who clearly have not and so have little background in their field. Lewis's questions and comments not only give the scientist a breather, a second to pause & think but they also help to focus the body of info down into some usable, practical (possibly more easily remembered) few points of info to help others get it's benefit.
Lewis may sometimes say something a tad too quick, but you forget that he's sitting there all that time you're listening or watching & Lewis has a very real person, usually a stranger, there looking straight at him, talking to him (& the rest of the crew is there watching both of them too). Do you know how uncomfortable it must get never knowing WHEN a guest will be finished with their thought when many scientists (many non scientists too, lol) may never get "done" with 'their thought' while he's also trying not to interrupt the guest? But as the interviewer Lewis also knows that if the guest loses you & your attention along with your train of comprehension, then he worries that the audience will get lost too.
I think he shows excellent restraint in listening while also keeping in mind the audience and the aim of these interviews to help people learn to live their best lives.
Andrew Huberman is so classy.
As someone who has been in the midst of debilitating anxiety the last few months, to the point of completely keeping me from even going to work, this talk was incredibly helpful, enlightening, and inspirational.
Completely saps your energy doesn't it, it's awful! Keep smiling, you're not alone.
This guest is amazing. Life changing. I'm a week sober now after 17 years of substantial abuse. All thanks to Andrew. Keep your head up Meagan. Anything is possible.
@@JordashGeneslll es❤
What a humble man! Even the interviewer is down to earth...We are so blessed to have people who can teach us great things to better ourselves ☺
Shorty wet
@@aculturacionsin9852 😂
I think I love Andrew ….
When I experienced strokes and my head used to ache all the time and I lost all the grey matter it was ONLY "VAGUS nerve Pathway" which I used using WIMHOF Breathing to virtually bypass my entire body's pain .. it did not help with depression but PAIN was all gone! this was the start of my biohacking journey!
im Mexican, and was being grateful unconsciously for ''understanding'' English before they talked about being grateful topic , i found it funny, why i was being grateful? because it rewards me with amazing knowledge that i would missed if i didn't kinda understand English, like this interview, and than i found more funny that they want to learn Spanish to spread science knowledge to more people. that's awesome.
🇲🇽let’s translate 🧠
@@coachlaurasaucedo6749 🇺🇾LET’S!! 😃👍
such a fantastic interview. I am now 79 and have taken up a new goal. I am somewhat obsessed with it. It is to make all my own clothes. Challenging and I have wanted to give up at times but I am going onward. I will try to use the reward system. So much here that I have to listen to it again.
Hey Sparkle, Good for you! What a noble plan.
I think that's fantastic, certainly don't give up. I get so much joy from making my own clothes. Delight in the challenge and reap the rewards of wearing each piece. Good luck 👍
All the very best👏👏👍
~~~THIS IS A MUST SEE INTERVIEW IF YOU WORK IN THE MENTAL HEALTH CARE FIELD~~~Wow! The brain (human nervous system ) is a silhouette or a replica of our whole body, (***side note: this reminded me of The Homunculus figure by Wilder Penfield and Edwin Boldrey, in the “Somatic Motor and Sensory Representation in the Cerebral Cortex of Man Studied by Electrical Stimulation”***)
3:50, 10:00 sleep, focus, creativity, stress are the core states & current focus of his studies, then empathy is the hardest one to study 10:40, the two forms of depression 13:33, 15:23 tools to remove depression; two ways to shift thought 22:00: respiration & breathing 22:49, 26:10 a super interesting explanation about how we can quickly control anxiety through Dr. Andrew Huberman 2-1 pattern respiration: 2 inhales with nose, one exhale thru mouth 27:49. His respiration work focus is on the phrenic nerve 28:50; the second spike of cortisol in the day which is problematic and is what the psychiatrists call the “9pm cortisol spike” correlates has with mental health problems 30:10, Win Hof breathing 34:00 is about increasing cortisol and adrenaline to liberate killer cells (t-cells) and fight infection, 48:50: cocaine and metamphetamine. WOOT WOOT 🎺He makes his bed 56:23! about lifetime learning as part of keeping a healthier fuller of life brain with the “kid at heart attitude” and learning about dopamine release thru play quoting physicist Richard Feynman 01:12:13; serotonin: 1:15:53 renewal and balance of serotonin and dopamine for immune system recovery: 1:17:42 his yoga nidra practice to recover serotonin levels when there’s a lack of sleep: 1:19:26; teach body to go into deep relaxation to work with intentions, use body to teach the mind use mind as an accelerator thru yoga nidra; gratitude as a serotonin level promoter: 1:26:06; “smart drugs” 1:36:10; the will to live(tied to the dopamine and the reproductive system)1:41:55, pot smokers as the less ambitious people: 1:42:10. NOTE FOR BENEFICIAL BREATHING/RESPIRATION EXERCISES: Dr. Huberman also mentioned Patrick McKewn’s valuable work & research on Buteyko breathing, which is different from the 2-1 Huberman breathing pattern in that Buteyko breathing actually recirculates our body own made nitric oxide gas (one of the gases used to sterilize surgery equipment) back into the bloodstream, hence, attacking disease right there on the spot and strengthening the immune system.
Thank you sparkleinCO for your inspiration. I'm 71 and look forward to new and exciting experiences. All the best to you. Enjoy your new goal.
LOVE LOVE LOVE Andrew Huberman!!💖💖
I'm going through all of his interviews on TH-cam--brilliant man!!
I will also do so! I think this guy has something to say that's worth the time.
@@quantummechanics7995 Kinda wish we could DO MORE than just subscribe to his videos -He could be so beneficial to advising our society ,especially during the stressful times we're all going through right now, too! EXCELLANT VIDEO-sort of wish he didn't have to stop speaking to allow for the Interviewer/host ?
This guy has all the elements of being a caring father an informed teacher, and allot of other attribute's;=Almost calming to listen to also ?
There aren't many video doctors I return to; t his delivery is really genuinely great. (Socrates said we are made up of mind emotions and body; to be complete-this guys' balanced all three aspects really well. He's inciting a new song in me btw.REALLY GOOD VIDEO PRESENTATION...Maybe he could give Trump a few pointers btw? (LyndaFayeSmusic@gmail.com} I'd like to know how to contribute $$$ to his "cause" here, but Pateron and PayPal wont' give me credit, because I refuse to connect my credit card to a BANK. Anyone ?
This is the perfect pairing! By far my two favorite people on the internet and the most influential in my grown up life. I'm grateful they exist, and that they share with humanity their life long work.
This is one of my favorite discussions of all time on yt! So informative, so hopeful, so brainy, so fun! Thank you for this incredible exchange!
Great show! Dopamine buffering epinephrine and associating the latter to process is a genius discovery! When you're actively working towards a goal, you have "eustress" or good stress. When you procrastinate, idle, and worry about a deadline or the future, you feel distress. We should set noble goals, believe in our abilities to achieve them, and diligently work towards them. Thanks!👍🏻
EXCELLENT VIDEO YOU GUYS:
Notice how little both Judy Collins and Joan Baez SMILED ? And how most Hollywood STARS really DO ? John Prine ? Dylan? Even Prince never got caught up in the big "show.'
in MANY cases it's become the symbol of deceit .
Anybody see the " Show", when angelic voices that come from the heart to the mouth rarely do ? Now I'm being reminded of that phrase of "Laughing all the way to the bank"Ah ha...as Dolly did after her donations to the experimental vaccine...HA watch out for the Giggling; they in denial of lots of SINCERITY and TRUTH ?
Ever know someone who smiles more than thinks ?
Ever known a person who never becomes depressed ?
I have.
My Dear Lord Master of the Universe, Give us more time"
"I Ain't no Middleman"
FredGold and LyndaFaie
SING their depressing view of the future of humanity.
*Its really crazy how POWERFUL our mind is and what it can do to u. Just the science behind Law of Attraction is already a MIRACLE!* 🙏
Lol what's the science of law of attraction
Hackingaction dr Joe Dispenza talks about it 😊
What's the laws of attraction got to do with this interview lol
The focus, intention of our mind does have some corollary with the health of our brain.
Yes ?
Constant pessimism, depressive thinking will dampen immune system by flooding our bodies with too much cortisol and other hormones and cascade negative (degraded) expressed gene protein generating production.
Lewis does constantly speak with some of the most interesting neuro folks around right now.
Most of your guests seem so at ease and concise in expressing their views with all of us.
Thank you Lewis.
Your channel has been quite beneficial for me anyways
Shalom
My favorite part is where he talks about being slow and doing solid work! That’s me, and I often feel like it’s a negative trait. Thank you for encouraging us thoughtful snails 💕.
Here…here…me too!
💞 Same, here❣️
i can't get enough of this brilliant human. just wow. makes my brain even more knowledge-thirsty 😂
Lewis, thank you for hosting Andrew. His knowledge is empowering. Just a word of feedback : ). Please do not interrupt if you don't have anything valuable to add. It's just irritating especially when the comments are out of context of what is being spoken.
Yes totally agree. Let the expert talk. The best interviews are the ones where the interviewers keeps quiet or asks a deeper question.
Same feedback here. Thanks for video anyway:)
Its like listening to a lecture at Uni and you have a particular student who asks 1000 questions, always stopping the lecturer of teaching the content. They never finish teaching the content properly. We run out of time Lol
Totally agree. Thanks for hosting Lewis!
Pro tip for anyone watching this for the first time: Just skip a few seconds literally anytime Lewis starts talking.
Yep also agree 👍
Andrew Huberman is finally my hope to heal my brain from injury. It has taken a long time for me to find someone who really seemed interested in a workable balance between some acceptance and some work to actually fix the problems. The "this is the rest of my life" path has enraged me for 15 years. Wow, thank you so much for this.
If you would like more input, Dr. Amen has practical tips for brain healing. I am sorry you have this to deal with but may I offer encouragement; I know several other people who have come to grips with and adapted to brain injury and other neurological injuries. Life can be good again ❤
@@k8eekatt I agree. It isn't easy and it takes work. Be kind and good to yourself. Seek and accept the help from people that you trust. Eat nurishing food, stsy away from sugar, corn syrup and products that are loaded with those ingredients. Vitamins that help brain function is a good idea, there are a few good ones in health food stores; Sprouts is a favorite. Paint, draw, write if you can, listen to music, if possible walk daily. There's so much I want to share but time and space are limited. Good Luck and God Bless you always. You survived for a reason, I believe that God has answers to many of your questions. 🍃
@@freedomforever1962 oh I love your many recommendations! I bought some sparkly ink pens from the dollar store at the beginning of the pandemic and did a few drawings. It's so fun! I need to remember to do those little fun breaks more often! Thank you.
Listened almost half of the podcast and and the thing that I got as a keynote is that dopamine is triggered when chasing a goal not when you've achieved it.
Very useful, a lot of times after accomplishing a goal I was feeling empty and anxious after that and on the other side I have had a lot of situations in which I was lazy or feeling like I am not doing anything useful and after that the dopamine hits and I got extremely motivated to chase stuff.
These days the internet can be so useful.
Great to hear so well educated people sharing such info for free.🤙🏻
My first exposure on this topic. It’s very interesting AND personally relevant (the depression topic). This is going to help me. Thank you. 🙏🏼
This man needs to write a book 📚 most scientists make the brain mind especially relating to behavior and productivity a boring topic, this guy is actually interesting, intelligent and knows the relationship between the mind happiness/success
write a book?....yea, a comic book. Most of what he says is pop culture wishful thinking, with some substance. I enjoyed the talk, however, we shouldn't espouse with such certainty, when we haven't remotely begun to understand the mind and body connection, our connection to each other, our connection to our environment and how we interact with it, the plane of existence we inhabit now, etc etc. The further science "advances" , the further we drift away from any semblance of soundly grasping any aspect of our existence. We are completely supernatural , designed, created and purposeful. What that purpose is, I am certain that we are ALL on a collision course to find out.
If you consider the model for our reality, ie; birth--growth--plateau--degradation--death.....we are likely all pilgrims just passing through..
@@primalway1317 We haven't begun? Do you have any research to learn from?
@@elsadorian8339 its a figure of speech. An honest look at the data we have so far, gives us an undeniable sense of how little we know. The datas implications are profoundly massive. It puts things into perspective. Humility is key in knowing our place. Look at the many quotes from modern scientists, they all know we haven't even scratched the surface.
@@primalway1317 Ahhhh..your right!!
Wow, I’m currently majoring in psychology but now I’m contemplating on switching to neuroscience. This episode was very insightful. Thank you!
If you can, switch. Psychology is going downhill fast thanks to the DSMV5 and pharmaceutical pushing.
My Friend is Invisible!
th-cam.com/video/saCZJzoNl1E/w-d-xo.html...
Brielle Hunter is right, switch if you can. For various reasons Psychology is not worth it.
@@briellehunter7233 I think you have confused a psychiatrist with a psychologist. Getting into neuroscience is much more difficult than psychology which is a soft science. Very few have the ability to be neuroscientists. Plus only a psychiatrist can give actually prescribe medication as they are qualified doctors apart from in a few states where it is possible with extra training.
👍 you can do it !! The tech is driving the explosion of advanced understanding of the body. The brain wasn’t seen as a physical - thing that effects every other part of the body & vice versa! Dr. Daniel
Amen …brain scans…!
I just love how humble this Doctor is! Thank you so much Lewis!!! Love you both!!! What a Gift!!💝💝
I’m a psychology student so I found this very insightful, I had to take notes. Thank you so much Lewis and Dr. Huberman💕
There is male, there is female, there is no such thing as gender.
If you want to know what Prof Andrew Huberman has to say, just watch the conversation with Rich Roll- Mr Roll let him speak. GREAT INTERVIEW.
Gratitude is HUGE for me to get out of a downward spiral
I loved how engaged lewis was the whole time. Thank you for bringing us this content
For everyone that's had their minds blown with this interview, you're surely not alone. This is so interesting. I myself squint my eyes when I focus hard. I also get my eyebrows closer and pull them down, as if I'm furious at something, when involved in an activity where I need to be really accurate, like maybe throwing a dart. Does anyone else experience this as well?
Sorry fr interruption..
Can anyone solve my query
Since our thoughts came according to our belief system so
Will our new habits can change our belief system??
@@khwajarishi1214 New "habits' not based on much thought, are merely just that; HABITS....Society has a set up for people who are easy to habit too ? THINK...then sift the thought through the heart; then, possibly out a SINCERE MOUTH. Always worked for us...me, Fred and other musicians btw. EXCELLENT VIDEO YOU GUYS:
Notice how little both Judy Collins and Joan Baez SMILED ? And how most Hollywood STARS really DO ? John Prine ? Dylan? Even Prince never got caught up in the big "show.'
in MANY cases it's become the symbol of deceit .
Anybody see the " Show", when angelic voices that come from the heart to the mouth rarely do ? Now I'm being reminded of that phrase of "Laughing all the way to the bank"Ah ha...as Dolly did after her donations to the experimental vaccine...HA watch out for the Giggling; they in denial of lots of SINCERITY and TRUTH ?
Ever know someone who smiles more than thinks ?
Ever known a person who never becomes depressed ?
I have.
My Dear Lord Master of the Universe, Give us more time"
"I Ain't no Middleman"
FredGold and LyndaFaie
SING their depressing view of the future of humanity.
@@khwajarishi1214 don't think so
the comment below i wrote was erased many times & i had to rewrite, don't know what is going on with youtube, been noticing a lot of replies to comments are blank.
the original comment will say 1, 2, or 3 replies are listed, but when u go to open them, one or up to 3 are gone. wtf youtube?
@@khwajarishi1214 i recommend checking out ~ Byron Katie/The Work~ very helpful, many youtube videos, they're all about thoughts that we have AND our Beliefs that we have in those thoughts.🙏🏼
“Attach dopamine to the effort process” ! Yes
discipline, commitment and consistency is key to success
Really, really thank you for this!
We all feel how work but we forget it because the life make us busy and stressed.
WE MUST HAVE A PURPOSE A POSITIVE ONE THAT LET US FEEL BETTER.
MUST BE SUPERIOR TO OURSELVES TO BE ABLE TO PERFORM BETTER
MANY THANKS!
Best interview ever! I watched it twice to understand everything. Im preparing for a third watching with a notebook. What knowledge & passion to understand ‘states of mind’ I love you guys. The interview unfolded so naturally & without scientific jargon. Awesome 🤩
Care to exchange notes in a week ?
Probably the coolest thing I’ve listened to in a while
No in Jan v it
@@tanabyrd4643 a
This episode is brilliant 🙏🙏🙏
@@tanabyrd4643o
AWESUM
Watch spanish shows, read a kid's spanish book (with a dictionary in the other hand checking the meaning of each word you don't know and write it down), listen to spanish music... that's how I learned english.
🤨😄🥳
Muchas gracias
Exposure is everything. Though I remember reading about a study that came to the conclusion that it is more beneficial to just keep reading instead of looking up every word you don't know, but I can't find it now.
Also, it is important to realize that comprehending written and spoken language, speaking/conversing, and writing are each their own skillset (although they are connected of course). If you want to get better at e.g. conversing, you have to actually practice that part (for example by getting a Zoom language buddy), it won't be enough to just read in that language.
This was incredible, Lewis. I loved your questions just as much as Andrew's answers. Such a fascinating and lovely talk, thank you.
I love you Lewis, I love you Andrew, having you in a single video is a great dopamine boost. Thank you for your service to mankind.
"The human frame being what it is, heart, body, brain all mixed together, and not contained in separate compartments as they will be no doubt in another million years, a good dinner is of great importance to good talk. One cannot think well, love well, sleep well, if one has not dined well." --Virginia Woolf
I've been teaching about the brain-body connection for years! I LOVE seeing a colleague in the field of neuroscience bring light to this important topic ❤️Now let's talk about consciousness and how cutting-edge research is showing that our minds are all connected 🤯❤️
I am a almost a beginner in piano playing. I tried to learn "Gymnopedie nr. 1" by Erik Satie. Very complicated. The left hand has to "jump" a lot. It was too difficult for me and I stop playing after 2 hours. Then some days later I tried again without notes to see if I could remember what to do with my hands.
It was a miracle: I could remember each note and I could play without mistakes. I think it was because of having a break for days and sleeping so that my brain had time to learn!!
Andrew Huberman & Lewis Howes, thank you very much. You both are GREAT!
I enjoyed this so much!
Especially about incorporating play. I do that all the time in my workouts most of the time when I’m doing something really difficult I kinda turn it into play😂 at 62 I am stronger than I’ve ever been and I’m doing more challenging things that I’ve ever tried before!
Thank you both for all you do❤️
You're welcome,thank you for being here 🧡
I’m only 10 minutes in but I find myself really wanting to hear more about everything Andrew Huberman says “We can talk about .... for the whole hour.”
This is gold! I love the work that this man does and the way he presents it! Amazing educator and embassador of the science. Now I know that working out professors, who know how to talk and are great at their job, exist!
Thank you Lewis!
This talk was EXTREMELY amazing!!! I LOVED it! Dr Huberman has a way of explaining complicated information in such an simple way. 🙌🏼
EXCELLENT VIDEO YOU GUYS:
Notice how little both Judy Collins and Joan Baez SMILED ? And how most Hollywood STARS really DO ? John Prine ? Dylan? Even Prince never got caught up in the big "show.'
in MANY cases it's become the symbol of deceit .
Anybody see the " Show", when angelic voices that come from the heart to the mouth rarely do ? Now I'm being reminded of that phrase of "Laughing all the way to the bank"Ah ha...as Dolly did after her donations to the experimental vaccine...HA watch out for the Giggling; they in denial of lots of SINCERITY and TRUTH ?
Ever know someone who smiles more than thinks ?
Ever known a person who never becomes depressed ?
I have.
My Dear Lord Master of the Universe, Give us more time"
"I Ain't no Middleman"
FredGold and LyndaFaie
SING their depressing view of the future of humanity.
This breathing pattern (2 in, 1 out) Andrew described is really powerful to me. It made the whole difference!
Every day I'm perplexed by how much we don't even know in 2020 about the brain, mind, and all its mysterious interconnections. Thanks for this illuminating interview
Is so funny that Lewis behaves like he's high on neuroscience. Love it!
He’s just a curious guy and people are mistaking his fascination of neuroscience for having bad interviewing skills.
I love you guys, this is PRECIOUS beyond. I am meditation and breath work facilitator and I could listen to Dr. Andrew Huberman for 10 hours straight. All of this is so relevant to life not just during PANDEMIC life. Much respect to both of you for making this available.
One of the most interesting and informative conversations I've listened to, ever. Andrew Huberman was so engaging and enthusiastic. I came away having felt I learnt so much on the topics, brilliant
The thing that I was doing but did not know how to call it but it works is humorous self-reflection and extreme gratitud. When I am not doing it depression sets in. I walk every morning at dawn and I have these conversations with myself, reflecting especially in things that trigger me and the projections I make on other people. It gives me a high that is fooled by an immense gratitud toward everything. Dawn is a special time of the day to do this. Then that high takes me to do some strength exercises in the kids playground (ideal) And after that I stay in a joyful high that gives me the energy to do stuff. That is my routine, and I am so glad to see that there is a scientific reason on how I achieve these states. I must say, that when I am hit with stressful and frustraring situations is hard for me to get out of it, and the breathing technique will be something I will implement for sure. Thank you for this amazing interview!
Can you give a specific example please? About humorous self-reflection and extreme gratitude.
the way this man does not lose his train of thought baffles me
The ability to concentrate and/or focus can be an astounding trait in a world where everything is designed to distract us and keep us distracted. You cannot be born with this trait, you must purposely develop it. Apparently, he has.
So truth...
Solved my decades long diurnal mood variation which is often followed by suicidal ideation. Now upon waking I immediately take two fast, deep beaths and a slow exhale. Suppresses the horrible fear and depression that the cortisol surge generates. I have been suffering and searching for relief for over a decade of these daily absolutely horrible awakenenings. I couldn't be more grateful
I have seen previous interview where andrew explains is own life espacially growning up !!! He is such an inspiration , how lost he was from hanging from the wrong ppl to findibg himself. I love his story ; the way he speaks and the word he chooses its a very good way to keep his audience calm and collective it he is so enjoyable to listen to.
Such a huge fan !! Keep these videos coming plz 🙏🙏🙏🙏
Which interview was that? I’d love to watch it.
I have just concluded 3 years of therapy dealing with complex Ptsd. Much mind matter (emotions and beliefs) are held at the cellular (body) level. Using a touch body technique all negativity has been removed from my system and I now have the means to physically change emotional states. I'm not a. Susceptible person (I teach at a university where critical thinking is core to curriculum). Energy/integrative psychology works and the papers are now starting to come in proving it. Ultimately we are bio electrical systems - it's all about energy.
Hi, could you share the technique you used to clear negativuty from your body please? Thanks
Is it EFT?
@@shelleydavis5231 Hi shelley. AIT (advanced integrative therapy) developed by a jungian analyst so you know its roots. EMDR is the best known psychotherapeutic technique and is the one being successfully tested scientifically. AIT was delivered remotely via Internet, and was extraordinarily effective and gentle. I chose it over EMDR because it didn't just shift the PTSD but the same technique also removed/instilled beliefs, tackled archetypes, etc and it is easier to self-administer physically. Hope this helps; best wishes.
Thank you Lewis! I am from Ethiopia, currently living in Canada doing my PhD. It has been solid three years since I started listening to your podcast. Every time I listen to you and your guests, I learn a lot. I particularly loved this interview with Andrew Huberman and it is so inspiring! Thank you!
Dr. Huberman not only a brain, but well spoken and very interesting to listen too! Love your channel Lewis!!
Thank you so much . The planet needs more people like you . Greetings from vienna.
So many moments in this one. I wish I could sit people down and make them truly listen. If we took the time to embrace these things I believe the world would start to look different. For those of you here we got this! 💜
Andrew- thank you so much for all your time and sharing your knowledge- and thank you Lewis for organizing this talk and inviting the brightest guest- you both are legends !
Listening to Dr Huberman everytime, opens up a new layer and often plugs those unseen gap which hindered the progress at emotional and mental level. Everytime I have learned something new, something that just clicked and made so much sense. I am in my 30s and trying to figure out how mindset, motivation, anxiety, behaviour, thoughts and performance are connected. The more I dive in, the more I understand it's nuances. Thanks Lewis and Dr Huberman
The best episode heard. Thank you, Lewis and Prof Andrew. The key learnings - subjectively get dopamine released on the efforts or journey to achieve target or goals. So a very important thing I learnt is to have clear cut " goals " - break them into chunk ( otherwise amygdala get overwhelmed and will hijack the process) and take actions everyday. We should then feel I'm on the right path and domain gets released .
Guys, a big thanks for these two hours. I will listen to this recording multiple times. Everyone should. 🖖🖖🖖
Omg, right??? Wow, yaaaay, thanks 🙏🏼🙏🏼💗🙏🏼
Right! I am on my third listen!👍
@@Leadeshipcoach Oh wow, third?! ....oh you makin me see I need to take another listen! ☺️👍🏼
Pray for the all your work in hope of help all suffering from the mental illness. I have Bypolor Disorder for thirdy-plus years & PTSD for a scent Aug 2016 with avoiding triggers an the right pov. wording & awaking I feel I have been able to stop a great deal but not all of the sudden flash backs, night terror, panic attack! I beleave God removes our mind & soul from our body in a intervention that in serve violence & painful experiences that are ooverly traumatic our body going through & our soul & mind wouldn't have survival or recover! Spent life in Mental Heath Treatment plus surport groups where it saft to voice/vent the horror not understood by family, friends, Loveone's, nabor couldn't relate. Pray you find all the ansurs your hoping to find. Love your message. May this New Year be full of all our world has to offer! All your goals, hopes, dreams within reach. For your life to have overflowing of Blessing!
@@Leadeshipcoach, done my third and listened to at least another five of his videos (his podcasts as well as others’) 👊🖖
His interview on impact theory became my favorite and likewise this one is my favorite on School of Greatness
I love the way he thinks and his approach to behaviors and the mind/body connection!
The value in this talk is priceless!
This Neuroscientist definitely knows his field! I think if more people were watching this kind of information instead of Netflix... oh what a world it could be!🙏🏼
I have always been extremely fascinated about breathing techniques...what you are saying its so natural for me to understand....like my language
This was an excellent conversation between to brilliant enlightened men helping to make the world a better place! I love you both for sharing your stories.
I'm sharing this conversation with many! Thank you! Thank you!
I love this interview. Andrew Huberman is very knowledgeable and makes it easier for the common people to understand scientific terminology. Thank you Lewis for having him over.
Love this so much. Lewis brings out the best in Huberman when it comes to tapping into brain potential.
What a fascinating and awesome interview, I shouldn't be surprised, you really are amazing lewis, love your show. Andrew Huberman is a gift to us all, how he can take scientific information and present it to everyone is remarkable. Thank you both for everything you do, I am so grateful to have access to such brilliant people as yourselves.
Lewis. Thank you for having a badass on. My favorite guy to listen to right now. Thanks Andrew for the time to teach us real science
On the otherside of suffering, is Greatness!! Stay Hard
I have been watching your podcast since day one. It's added so much knowledge and value to my life. Please continue being the awesome person that you are and creating great content for your viewers and listeners. Thank you Lewis.
How to get in front of okay what
The Dopamin Level of Lewis is very HIGH in his shows ....intense Fascination !!!
This is by far one of the best interviews (at least for me) I have watched in youtube so far.
Dr. Andrew, I enjoy listening to you and am in awe of what you know....your interview is equal to a college class....thank you! And Lewis, detailed questions....you are very proficient at your job and your face and questions reveal your genuine interest. Thank you for your work..
Man, that s what You Tube is for!! Excellent interview! Gonna share this video with my friends.
Well let’s just say I thought I understood Dopamine and Serotonin before this video. But this video completely changed my perception on the roles they play in the human body. This was so educational and rewarding.
So many nuggets and each one will lead to a new and improved version to who you really are.
Can’t thank you enough for this video!!!
This neuroscientist could also easily become a Hollywood actor !
Its more about he should and where can I watch the movie :D
What a waste that would be!
@@YSLRD
I totally agree, though..
I’ve watched/listened to 15 podcast/TH-cam vids of huberman, and this one is the by far the best (there have be some great ones). Super impressed with the interviewer, he just earned a subscriber and fan. Awesome
He got me because of this interview too!
Thank you so much. You don't know how much this stuff helped me. I've been extremely stressed these past months and I had no idea why. I tried taking herbs, change my exercise routine, but I already live as healthy as I can. I happen to be an art student and I love what I do. Only recently I began to consider, vaguely remembering some of the stuff you said in this video I watched months ago, that it might have something to do with the fact I'm not getting enough dopamine due to social media. Since I usually had several other tabs open to compulsively check stuff out WHILE I was studying and working on my projects. No wonder I was so stressed out.
Yesterday I took a day off from all social media, even from using my computer, and I actually felt quite good.
Yeah media triggers dopamine then diminishes, I think and leaves us feeling empty and upset.