Muscle building is costly bro... For Normal fitness,, we can have our normal meal, along with one fruit per day, drink 3 liter water, 40 mins to 1 hour workout, min 7 hours sleep.... This wont be costly bro... Anyone can follow....
Onnum venda bro. Marketil kittunna high protein native vegitables and fruits daily ningale foodil ulpeduthuka. Eggs oru 4-6 kayikua it's affordable. Brown rice aakuka. And work out daily focus on diet. Work out mild aayit mathi .sleep well. You will build a good body with a good shape. Decent body aayikum .. please note this is a 1.5-3 year process to get the expected result
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വീട്ടുകാർ ചോദിക്കുന്നത്.. നീ തിന്നാൻ വേണ്ടി ജീവിക്കുക ആണോ എന്നാണ്.. 😄
Thanks coach
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Bro skinny fat ayitolavark bodyrecombistion cheyanula diet video venam cheyumo plss
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Bro bulk chyumbol abs kalichal nmude body size kuda nashtapeudmo
Abs workout and cardio weekly 3 times venam bro
This is very expensive for a normal citizen bro😢
Muscle building is costly bro...
For Normal fitness,, we can have our normal meal, along with one fruit per day, drink 3 liter water, 40 mins to 1 hour workout, min 7 hours sleep....
This wont be costly bro... Anyone can follow....
coach ee diet follow cheythal belly fat bayankaramayee koodumooo
Oru loan eduthal settan...enik😅
Fitness is expensive 😂sports vro
@@winterxfloki7898 i know
Loan eduthaal aa loan aadakkaan vere loan edukkendi varum😂
Maybe😃
Onnum venda bro. Marketil kittunna high protein native vegitables and fruits daily ningale foodil ulpeduthuka. Eggs oru 4-6 kayikua it's affordable. Brown rice aakuka. And work out daily focus on diet. Work out mild aayit mathi .sleep well. You will build a good body with a good shape. Decent body aayikum .. please note this is a 1.5-3 year process to get the expected result
Thx
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Normal rice use chyyan pattuo basmathi pakaram
Cutting diet vdo chyamo
Bro inkk 15 vayass aayitullu adhond ethra eggaan daily kazhikendadh
4 egg
3 to 6 kazikanam
3 egg 4 egg whites
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Kore kalamayi chodikunu skinny fat ne kurich oru video chayyamo with diet
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😍😍 first comment
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Hii ende kaikaal valare melinjhittan Adhinulla food wrkout please Njhn pradheekshikkunnu
Hight and weight ethrayan
Height 160
Weight 46
Shareeram athyavshyam thadi und but kai kaal nallonam melinjhitt aan😢
@Mumthaz0987 under weight aan thadichal ok aavum diet + workout cheyyanam dumbbells mediku 2kg Ennit enik msg ayaku njan ayaku njan paranju tharam ( insta id coach shafeequeva)
👍👍👍... Cutting diet plan ചെയ്യാമോ
Sure
Normal fat illatha zero fat allelum kurachokea esthetic body diet plan edo bro
Ok
Sugar kazhikkavo
Keep in. Limit
edhinte total nutritional value koode paray bro ..how much protein fat and carbs in this diet?
Adhil njan mention cheyyunnundallo bro Body weight anusarichulla protien intake
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Bro ithrem medikumbo brointe oneday expense ethra aanu
Bodybuilding is an Expensive game bro
nice video
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Lean bulkkk oru vere thnne video idamo
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BRO....bulk cheyyumpol belly fat koodunnu... any option 🤔
Do cardio
Soya chunks 100 gm safe aano??
Safe aan bro adhil kududhal venda
Bro daily 7 whole egg kazikamo
No
@@coachshafeeque pinna
@@prime007...Maximum 3
Swasam mutunnile
Ashane shiftil joli cheyunnate kond itonnum nadapadiyavunnatalla..atumalla pg il okke ane stay..apooo etine pakaram suppliment use cheytal mtiyoo ..allengil engne ullavar entha cheyyande..pls reply..
Supliments ok aan
Bulkingine. eta edukendate enne koodi onne pryamooo.
How much money for one month i only have 3500 rupees
Body building expensive game aan bro
Try low carb
Mikkavaarum vtl nne irakkividum😂
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Hi bro
Nice bro😊
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Hii Boss how r you
Hi good bro what about u?
Coach diabetes enganum vero ith folow cheytha?
Oru cook inu etra chelav verum😂
Expensive game aan bro
50 kg olla men daily etra gram protine venm bro?
pro 110
100g
90-100g
1.2g to 2g per kg bro
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