Wrong Exercises in Yoga, Never Do 5 Mistakes in Yoga, Wrong Exercises for Knee pain & Back Pain
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- Never Do 5 Wrong Yoga Exercises. Mistakes of Knee, neck and back pain exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Wrong Exercises everyone should avoid in neck pain, back pain and knee pain.
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0:00- Intro for Yoga Exercises
1:30- 1st Wrong-- neck rotations or circles
3:41- 2nd Wrong-- Shoulder jerky movements
5:07- 3rd Wrong-- Bhujangaasan for Back pain
7:24- 4th Wrong-- Cross leg sitting in knee osteoarthritis
9:15- 5th Wrong-- Vajraasan for Knee
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He also explained following points in this video:
Wrong exercises in yoga, wrong yoga, yoga for back pain, yoga for lower back pain, neck pain yoga, yoga for cervical pain, yoga for knee pain, mistakes in yoga, wrong exercises for knee pain, wrong exercises for back pain, bhujangasana for back pain, vajrasana benefits, mistakes in exercise
#yoga #mistakes #wrongexercises #sukoonphysicaltherapy #vajrasana #bhujangasana - แนวปฏิบัติและการใช้ชีวิต
Watch 5 stretching exercises for legs
th-cam.com/video/Q4Fv2JjHn_8/w-d-xo.html
Sir I am 810years old and suffering from scaitics and doing all exercises as showen by you now I should stop thanks for guidance
Sir mera age 28 hain mera neck pe pain tha toh doctr 8 asan diye thr unme se bhujang asan bhi tha. Par uske baad se neck ka dard khatam toh nahi huya uske sath left leg main pain and swaling strt huya
सूर्यनमस्कार और हिंदू पुशअप जिसमें शरीर का कंपाउंड मूवमेंट होता है, उसपर अपनी राय दें । इस वीडियो में आपने बहुत अच्छी तरह बात समझाई है।
Pls make a video on which yoga exercise one should do if one has back pain and knee arthritis.
पुणे महाराष्ट्र से नमस्कार ,सही जानकारी देने के लिये धन्यवाद 🙋♀️🤗😀
Thank you Dr.for this very useful video.
Ham Ashlok Sharma, Sasaram, Bihar se, yad hai aapne 20 January ko mujhe one side arm pain and one side leg pain wala vedeo bheje the, mai continue kar raha hun, aur mai bhujang aasan chhod diya, mujhe 5 days me hi fayda nazar aa rha hai, thank you so much sir
Thanks Dr for the amazing information stay blessed sir 🙏🏼
doctor sahib, i did the exercises you told for back spasm and it got cured a lot ,thanks,respect from pakistan
Thankyou very much sir very good information
Sahi jankari ke liye dhanyawad
Well explained sir very informative 👌👌👌
Thanks sir for the amazing information of wrong yoga exercises which we will avoid 🙏🏼
Thank you guruji.
Thank well explained
Thanks a lot for this information.
Absolutely agree.. Superb video.. Thanks!!
Very useful information
You Are absolutely right.
Thanks, sir
बहुत ज़रूरी वीडियो
Very useful sir
Superb video!! I wish I'd got this education BEFORE i buggered up my body with the very asanas you have warned about!!!
Veryvgood information
Great video.
Thanks
Very informative
You are absolutely right. Exercise
thanks sir
Thank you sir! Your videos are excellent and very helpful. Kindly share your views about those people who are facing sever knee pain and Drs are suggesting knee replacement and at the same time they have sciatica pain too. Pl tell which type of exercises they can do if they have both problems at the same time. Thanks a lot!
GOOD WORK
Very good explanation. Nice video. Thank you so much.
🙏🏻😊
Nice sir
I got disc bulge due to bhugangasana....life got into trouble
I also
I agree with u completely! I am a therapist also !
Correct sir,salute to you,problems aati hai,mere sath hua hai,mujhe kisi ne kavi guide nahi kiya pahale.
You are absolutely right. I did exercise of back pain swami Padma Shri Bharat for back pain for 5 days. My back pain has accelerated . I have stopped this yoga exercise butt pain in lower back has increased. What should I do now.
Very useful n important information...nowadays yoga is being conducted by teachers who have half baked knowledge..they have very little knowledge about the anatomy n physiology of the human body...they r full of incomplete information...n r doing more harm ...
What u r saying is totally correct...yoga teachers r teaching yoga to mixed age groups n what is fine for one age group is not so for the other...but regardless of this they go on n r not making people aware of the contradictions of each asana n the age group it is suited to...
🙏🏻😊
100 % correct sir.
Very importent tipes.thank you sir.
Welcome
Nice have a nice day 😊
Very helpful video sir. I think many people did wrong excersie. Thank you for sharing this video.please sir make more video.
Very very well explained Dr saab
You are really amazing with your knowledge
Bhut presan hun pain laggtar ho rehi h doc shab.
Can you please make video on which sports are good and bad for ppl have back problems. Thanks
Thanks for explaining vrajashan avoidance
Welcome
Thanks sir!
Most welcome
And the definition of asana is "stheer sukkham asana" meaning asanas should be slow, steady and effortless
Kindly suggest that with ACL and PCl
Meniscus tear bucket handle in MRI
Injury when can I do yoga
Iam on conservative Phisiotherapy after dashboard injury
You had nice personality
Sir, pranam.
🙏🏻
i m Dr . anurupa from Bangladesh
pls make a video on which yoga exercise one should do if one has knee pain and ankylosing spondylitis....
Thank you
Please advise exercises for rheumatoid arthiritis of hands and legs and hip
Dr i have disc problem but the physiotherapist suggest me to do hyper extension. Plz guide me you i continue?
Hi sir, kya lower back stiffness me bhi extension ke waqth pain aasaktha kya?
Sir, Please Make one videos for Muscular Dystrophy patients.How to do regular physiotherapies .
Sir I've been suffering from disc herniation in l4 l5. And after conservative treatment the pain is under control. But a week ago while vomiting i gave little pressure and i got a pain at my hip so now I'm having immense pain while moving. Is it due to the disk bulge ?
Sir thank you very much.. I use to do this neck movement
🙏🏻
Thank you Sir, nice video. I am 30 year old and mother of 2 babies, I recently had back spasm, which is cured now. Cobra pose (bhujangasan) is a part of surya namaskar, May I do that or should I skip that part?
Dr. Koy medicine batay jissey ghutno ki girece ban jaye agar girece nahi banti h to jo gape h vo aage na barde na dard ho
From New York
Good information sir 😊😊😊😊
Thank you
Thank you sirji sahi jankari dene ke liye Apka address kaha ka hai plz bataiye
Hi sir good evening disc bulz 4 months hua excercise kara abhi thoda better kabhi kabhi extension excercise kara halka sey foot mey pain ara abhi kounsa excercise karna pls sir one video send
Sir bhujan asan scitca me kr skte he
Very informative video ! thanks for sharing from pakistan ..
Kya aap kisi yoga expert se consult ker k aesi video bna sakty hain jo 60 plus arthritis patient k lye suitable or useful ho..plzzz sir
Thanks
Sir can we do operation after doing MPT ?
Me running k bad neck ki excercise karta tha ground me sabhi log bhi yahi excercise karte the. Mujhe 40 din bad cervical me neck me shoulder me problem ho gayi swelling aur pain.
Jab mene logon ko bataya to unhone yahi (wrong) excercise suggest ki din me 5-6 bar karne k liye
Please make a video for right leg pain that is sciatica pain relief
My diffuse disc bulge problem sir I very sad
❤️❤️
Dr, can we do push ups, pulls ups and light weight (say 5kgs) with disc degeneration issues..to maintain muscles..
Sir plz btaiye ki ostrio arthritis mae running ya walking kar sakte hai?
Apki ki hi kai video me bhujngaashan ko back pain k liye best btana.
Bro plz make video for spine pain
I have mild canal stenosis at L4-5,L5-S1
Kya mai prone position (pet k bal let kr) padhai kar skti hu?
Sir
It is night now
U say ...Have a nice DAY
Thanku
Watch this video again in morning then 😊
Nice vedio sir so being a yoga teacher I also suggest that plz first understand your body and do yoga or other activities under better supervision may be its therapist or a Good yoga teacher
Sir, kya jise back ka problems hai woh pull-ups Kar sakta hai. Kya Ye benefit karta hai
Hello Dr
I am sangita 46yrs old, last 5 years se muje L4 L5 S1 slip discs ki problem hai & mai daily bujagaasan karati hu.
Muje abhi sacitica problem jada hoti hai , Muje ye exercise karani chahiye ki nahi pl suggest kijiye.
🙏👍
Sir I want to visit you for my back pain i m frustrated now pls tell me
🙏🙏🙏🙏
Sir i m from mubai where can i contect?
sir mere lumber disturb hai please koi exercise btaye sir
main bahut painme
Dr fir vajrasn m baith sakte h kya
Sirji L1-L2, L3-L4 disc compressed ke liye excercise batayen please.
I am seafaring from right leg pain since 6 month, I have taken various treatments, MRI also ( for your informetion I have send MIR to u )
Excercises phir bata do top five jisse weight loss ho Bina knee problem
Koun koun nei karna chahiye iska ek series banaye. Kis problem me kya kya nei kiya jaye.
Kya kia jaye to sab bolte hai. Kya nei kia jaye ye baat aapse janne ko milta hai.
Sir mujhe aapse chiropractic सीखनी hai ? Kya possible hai ? 🤔
Knee pain may walking kitna min karni chahiye
Sir please add caption In English 🙏
Sir i hv disc bulge ,i am 34 women, bhujangasan kr skti hu kya
l5 s1 me aage juka nahi jata muje
OMG i was doing that with my neck round an roumd 😂😂 so many months 😅
Bhujangasan nahi fir push ups kar sakate kya?
Good evening Sir ..Sir I, for consultation with u I have send you a message on email account as per your information for my father .But you haven't replied yet ..Can you please sir inform that how I can consult with u ..please sir ..looking forward for your message .🙏
Send WhatsApp msg only at 9530766255 for phone consultation procedure
@@Sukoonphysicaltherapy Okk Sir..Thank you so much.
Knee पेन मे squats कर सकते है क्या ?
सूर्यनमस्कार कर सकते हैं क्या ?
Aapke pass kab aa sakte h hip pain h right leg m.bhu thoda dhynwad
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Sir mujhe l4-l5-l5-s1 disc ho gya pechale 3 mahene se sir mai 1 manth se bed rest kr rha hu koi aaram nhi mil rha hai sir mai cisf me training kr rha tha sir yh kaise sahi hoga
1:22
Liked and subbed!!! You definitely need to research P R O M O S M!!!
Bed per kesse bedhe my age is 70