👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
So I woke up with extreme lower back pain for no reason, googled why this video was suggested and my God, this worked, thank you soooo much, God bless you💜💙
Between the bridge and cobra my back now feels great. Thank you, i was in sevear pain and thought i had something seriously wrong with my lower back... these new exercises are a game changer. Saved myself from a chiropractor visit. I will spread the word.
This guy is genuine.... I was crying like hell of sudden backpain ...bcoz i m a driver....thanks TH-cam for showing this a first video....its really worked ... thankyou sir ❤️❤️🥰
Woke up with the worst back back pain today and by the first two stretches I felt so much relief, did them all and I feel brand new again! Thanks so much seriously
What is the best position to sleep on to avoid back pain . What can be done for those who sleep on their stomach to relieve back pain. Thanks &God bless.
Thank you so much for this great videos. I wake up every morning with pain in my lower back, hips and glutes and I'm going to start doing these stretches tomorrow.
I have a question; how are you so incredibly good at helping my spine feel like it used to, I feel soooo much better as a result of your advice, you must be an angel, thank you so much 😎
I like your territorial. I have a sciatic problem along with a double knee replacement. Your videos have helped me so much with the pain ,I appreciate you for helping me even though i have never met you , you are like my go to doctor cause ypu explain everything reall well.
Thank you. You are so sweet in how you explain and demonstrate the moves. I have recently recommended your channel to my boss! I find most of the stretches have freed me from going to dr. I can do everything at home in my comfort zone when I need to. You have been my life's long awaited game changer!!! I still need help from my son to pull me into a stable lower back twist once in awhile. But freedom is great I feel so much more confident that I dont have to depend on someone to fix me all the time which I thought was hurting me! I am far stronger now than I was 20 years ago! I'm 56 now! Thank you and I look forward to your classes every week!!!😆😊
great exercises ... variations of yoga asanas... whi h havent helped with the lower bp....which brought me here... the first excerises r very good up to the cobra type stretches these seem to cause more strain in lower back muscles, undoing the pevious release. ? ... bridge ex etc aew great however....
I used one of those huge therapy balls today laid on it with my back and stretched with my feet and hands on the floor. It was amazing, they are delivering me one of those balls today sometime and I'm really excited 🎉so I can use it as many times as I need or want, for pain relief therapy, after my car accidents. I'm choosing that over drugs or alcohol.
This really helped with back pain this morning. I sleep on my stomach and only recently has it started to cause back pain. The stretching of the bed exercise was great, but I felt tingling and pulls in my thighs, do you know why that would be?
After I did these stretches my back felt great I’ve been waking up with bad back pain everyday because I fall asleep on my stomach and then when I wake up it hurts to breathe in
3rd, 4th, ...cobra thingy, full body activation like superman hehe, figure 4 leg and the last exercise - all these I did it🥰🥰🥰will do these every morning and knee exercises too👍👍👍👍👍thaaaaaank youuuu Dr👏👏👏👏🌹😁
Thank you so much my back was killing me this morning and now feels a bit better. I actually found your channel about 2 years ago as I have a physically taxing job and needed some relief from my body aches. I coincidentally moved to Saint Joseph almost a year and a half ago. You're clinic is literally only a mile from me! I wish I could make an appointment but my only free day is Fridays and it looks like you don't do Friday appointments 😔 I will continue to faithfully watch your videos though!
Dude, I wish I could do half of these. I will try my best. I’ve had a l4/l5 fusion a couple years ago and none of my doctors can tell if was a success or not, so I’m just winging it for now. If I knew for sure that it took, I wouldn’t hold back on any stretches or exercises.
@@DrRowe Ok. I have an appointment Tuesday to see if they are gonna do the fusion of l5/s1 now. It was bad before first surgery and it is an excruciating now. Not looking forward to another operation at all.
For many months, my left lower back goes into a spasm when I awake in the morning. It only happens in the morning, and is painful. I have to walk it off for about 45 minutes before the pain/spasms go down. Throughout the day, there's no spasm or pain. I have gone to a chiropractor and physio but not much help. Any idea/suggestions how to get rid of this? Thanks in advance.
You are the man. I did few stretches and i'm relieved from pain. I don't know which one worked but i hope it continues to remain this way. 6:26 This looks like Superman's move. 🙃
Let me just add to my last message , more than the slight lower back irritation its the shoulder pain every morning after getting up like its been hit by a sledgehammer. I dont sleep on soft cushions but on rubber mats put together , are there exercises you can recommend for this mike? Thnx
hi , i am having disc bulge at L4/L5/S1 from one year i’m doing alot of stretches it helps sometimes but its not curing my back 100% now a days i’m having foot pain when i’m on resting position like when i’m sleeping what to do at this stage?
I've been doing your pelvic rack michael specially with a partner on top of me even before i got maried but a bit of pain but does'nt seem like real pain but irritating discomfort at the lowermost back just above the butt still acting up after long hours of work. Also
Yes I still wake up every 1-2hours in my sleep but pain is not in my lower back. Instead its n my right lower knee to my right foot (excruciating pain) is there any way to reduce it? Thanks
@@DrRowe I did xray and mri already and feb was my 3rd attack, they found oud i have disc bulge l3-4. First and 2nd attack last year from different hospital but they gve me wrong diagnosis (only xray and told me lil compression). Im on my 6th sessions of my therapy and she only does traction, ultrasound, stimulation and hot compress. My ortho prescribed to me 600mg ibuprofen and muscle relaxant only this week and I must say medications lessen my pain in which I can do some stretching. I hope this pain will go away soon as I cant stand, sit, drive, and sleep for too long. One month of sciatica is not a joke 😭😭😭
My name is Anthony & I in SOOO much back pain I take Meloxicam 15 mg once a day baclofen 20 mg once a day it helps most times but not All & I'm over wt 😭 trying to get it together THX 4 Listening God Bless Bro
@@DrRowe thanks for responding.. yes but like the Botox they shot me with for a year with no results its a temporary fix. I have great health insurance but they will not pay for a Chiropractor. So I ran out of money and no lasting results. I went 2 years no job so could not afford to continue. Until the underlying issues are fixed whatever they are I feel I am wasting money. Similar to Chemotherapy...if the diet and health issues are not addressed to cancer will eventually come back
please read my comment and help or suggest me what should id do to deal with my problem plzzzz😥 Actually I also have one side tightness in back but also mine left side feels weaker than normal ...it's been around 2 yrs I am suffering withit.I have been to physiotherapist but it also didn't helped to improve it. Acutally two yrs ago I started feeling pain in my tail bone first then gradually the pain gone itself but my left side of ql muscle area started feeling weaker and weaker ..and then it strted becoming tighter in my right side .and now it is more than tight and I am so dipressed about it ,it dosnet hurt aur pain but I can't stand long time more than 1-2 hrs it's starts burning aur geting tighter in right side of lower back but sometime my weaker side (left ql side) hurts sometimes by itself or when I try to strech my left side to balnce both side it hurts badly only left side....now i can't do my daily works,can even bow down easily , uneasy to do daily works....Before it i never felt any backpain ,I never had any back problem .Even I don't have a single problem In my back before it So if you may give me some suggestion about it I will be great for me sir ..please sir❤️🙂😥 Now it's tighter in right side (my ql ,my hips,hamstring and even upper right side ,where another left side is weaker than normal and very loose) I am doing this exercises since 2 months..but it's not improving what should I do now.
So what if you tired it all but your back have you crawl legs are gone I mean gone your back in on fire fire I mean lava plz somebody help me I'm scared asf of surgery but it's been years with this and now I can only sleep for 3 hours 4 hours if u sleep more I wake up and want to die I mean dead ass kill myself it hurts bad asl
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I dont have lower back pain when I wke up but have excruciating pain on my right leg down to my right foot. Hope there is a solution for this. Thanks
@@i.am.maria.01 check out: th-cam.com/video/83NNLc1kCxI/w-d-xo.html and th-cam.com/video/yxqbP-8nL-0/w-d-xo.html
How about spinal stenosis ? Please
So I woke up with extreme lower back pain for no reason, googled why this video was suggested and my God, this worked, thank you soooo much, God bless you💜💙
Dr Michael Rowe, thankyou for your back exercises. Everytime you say "Stay Tuned" it brings me much Joy.
Marvellous. 😊🙏
Glad you found the channel!
This actually gave me significant relief! Thank you bunches!🎉
THANK YOU! Im 38 and slept wrong. This fixed my pain in less than 60 seconds. Thanks!
Between the bridge and cobra my back now feels great. Thank you, i was in sevear pain and thought i had something seriously wrong with my lower back... these new exercises are a game changer. Saved myself from a chiropractor visit. I will spread the word.
This guy is genuine.... I was crying like hell of sudden backpain ...bcoz i m a driver....thanks TH-cam for showing this a first video....its really worked ... thankyou sir ❤️❤️🥰
Thank you! I slept wrong last night and these stretches have helped relieve some pain. I appreciate it
Glad it helped you, and Happy New Year!
Great demonstration. really works well! My back pain has really gone after following the clear and useful demonstration.
Glad it helped! Thanks for watching too.
Woke up with the worst back back pain today and by the first two stretches I felt so much relief, did them all and I feel brand new again! Thanks so much seriously
Thank you!!! Thank you! AND Thanks!! You help relieve some excruciating pain!
Glad it helped!
this guy is a genius, simple & to the point ... - the first two ex. finally gave relief to the morning fluid build up...
it works:
thankyou !
Wonderful, thank you!
Thanks for watching!
‘Cobra scorpion’ stretch is easy to do and very effective. No more pain killers for me, thank God for
Spinecare Decompression and Chiropractic.
Glad you found the Cobra Scorpion. It's a favorite of mine!
Agreed. I do both of them every morning and evening and it has really helped me live a pain-free life!
Thank you so much Dr. Rowe. This really helped me a lot w/ lower back pain due to sleeping on the sofa. ❤🙏❤
Excellent collection of back stretches for my cranky back. Thanks!
Hope these ones help make better mornings for a long time to come!
What is the best position to sleep on to avoid back pain . What can be done for those who sleep on their stomach to relieve back pain.
Thanks &God bless.
Amazing stretches especially the variation in the Cobra position and corkscrew
Thank u so much sir
I have suffered heavy back pain but these days no pain due to this exercise
Im really humble namaste 🙏
Thank you so much for this great videos. I wake up every morning with pain in my lower back, hips and glutes and I'm going to start doing these stretches tomorrow.
Hope the exercises end up making a big difference for you, and thanks for watching!
so did they?
Thank you!
Thanks for watching!
I am from Algeria, right now, you are my best friend because you helped me to ease my pain👍👍👍👍 GOD BLESS YOU❤❤🇩🇿
Hello, and thanks for watching!
This man is amazing
Well thank you, and thanks for watching!
I 2nd that!
I have a question; how are you so incredibly good at helping my spine feel like it used to, I feel soooo much better as a result of your advice, you must be an angel, thank you so much 😎
It's you doing all the good work by doing the exercises. 🙂 Keep at them!
Thanks
THANK YOU for supporting the channel! - Dr. Rowe -
I like your territorial. I have a sciatic problem along with a double knee replacement. Your videos have helped me so much with the pain ,I appreciate you for helping me even though i have never met you , you are like my go to doctor cause ypu explain everything reall well.
Wow mate there is magic in my lower back¹ feels good now to put into a routine
Dr.Rowe, THANK YOU, you are the man 👍👊!!!
Thanks for watching!
Thank you. You are so sweet in how you explain and demonstrate the moves. I have recently recommended your channel to my boss! I find most of the stretches have freed me from going to dr. I can do everything at home in my comfort zone when I need to. You have been my life's long awaited game changer!!! I still need help from my son to pull me into a stable lower back twist once in awhile. But freedom is great I feel so much more confident that I dont have to depend on someone to fix me all the time which I thought was hurting me! I am far stronger now than I was 20 years ago! I'm 56 now! Thank you and I look forward to your classes every week!!!😆😊
Glad the exercises are helping you, and thank you so much for sharing. Look forward to hearing from you in the future too.
thanks again! ur so rad!
Thanks again for watching!
I like the Living Earth Crafts table. I have looked on eBay for one of these. I'm going to keep my eye out for something similar.
I don't know if the brand is still around, that table is probably 25-30 years old.
I just finished trying these this morning. I will have to work up to multiple reps, but my back was popping like Rice Krispies!
Thank you so much
Hope these help you for a long time to come!
my physical therapist has me doing some of these and they really work! Thx
Thanks for watching!
Great😮
my back pain has been terrorizing me the entire week. you saved me thank you so much 🙏🏼🙏🏼
Glad the exercises are helping you, and thanks for watching!
great exercises ... variations of yoga asanas... whi h havent helped with the lower bp....which brought me here... the first excerises r very good up to the cobra type stretches these seem to cause more strain in lower back muscles, undoing the pevious release. ? ... bridge ex etc aew great however....
U r a blessing 😇🌺
Well thank you, and thanks for watching!
Wow I literally just cracked my back thank you so much, I did your exercises a few hours ago thank s🌻☃️💚❄🐕🦺🐕🐈🐾🏵🌲🦮🐝🌻
Glad the exercises are helping you, and thanks for watching!
I used one of those huge therapy balls today laid on it with my back and stretched with my feet and hands on the floor.
It was amazing, they are delivering me one of those balls today sometime and I'm really excited 🎉so I can use it as many times as I need or want, for pain relief therapy, after my car accidents. I'm choosing that over drugs or alcohol.
We call that the 'ball arch' exercise. It's wonderful. Look into foam rolling too. th-cam.com/video/cj_7Hwv2ksw/w-d-xo.html
This really helped with back pain this morning. I sleep on my stomach and only recently has it started to cause back pain. The stretching of the bed exercise was great, but I felt tingling and pulls in my thighs, do you know why that would be?
Thank you.
Thanks for watching!
Omg perfect 👍🏽 I’ve been having lower back pain from sleep! You seem to be reading all my body aches telepathically 😂
Top. Thank you.
Thanks so much for watching!
Thank you so much
Thanks so much for watching!
After I did these stretches my back felt great I’ve been waking up with bad back pain everyday because I fall asleep on my stomach and then when I wake up it hurts to breathe in
Love the video. Thank you
Thanks so much for watching!
Great video
Thanks for watching!
Thanks 🤗😋
Thanks for watching!
3rd, 4th, ...cobra thingy, full body activation like superman hehe, figure 4 leg and the last exercise - all these I did it🥰🥰🥰will do these every morning and knee exercises too👍👍👍👍👍thaaaaaank youuuu Dr👏👏👏👏🌹😁
Thanks so much for watching!
Thank you so much my back was killing me this morning and now feels a bit better. I actually found your channel about 2 years ago as I have a physically taxing job and needed some relief from my body aches. I coincidentally moved to Saint Joseph almost a year and a half ago. You're clinic is literally only a mile from me! I wish I could make an appointment but my only free day is Fridays and it looks like you don't do Friday appointments 😔 I will continue to faithfully watch your videos though!
We do Friday appointments, just by booking via phone only (no online booking). 🙂
@@DrRowe That's awesome news, I'll definitely be giving a call!
Great video,helps a lot👍
Glad it helped! Thanks for watching too.
Dude, I wish I could do half of these. I will try my best. I’ve had a l4/l5 fusion a couple years ago and none of my doctors can tell if was a success or not, so I’m just winging it for now. If I knew for sure that it took, I wouldn’t hold back on any stretches or exercises.
Let us know how it goes.
@@DrRowe Ok. I have an appointment Tuesday to see if they are gonna do the fusion of l5/s1 now. It was bad before first surgery and it is an excruciating now. Not looking forward to another operation at all.
🌨️❄️🌬️ Brrrrr!
Great routine.
The last exercise - cool the new way that makes getting out of bed much easier in the morning - crawl / slide out ;-)
Ha, never really thought about it that way...
Thank u so much💚
Thanks so much for watching!
@@DrRowe welcome🙂
Wow! Thanks, excellent! Lots of exercises to try here.
Do you have anything for a locked up middle finger in the morning?
Check out: th-cam.com/video/4cVKs53x7II/w-d-xo.html
6:26 Luigi's victory pose from the Smash Bros. Series.
No need to watch another video can feel the relief straight away
Is this safe for people with lumbar disc herniation?
Slept wrong. I can’t seem
To relief the pain. I can’t even move like this. Any suggestion what to do?
Any exercised using the exercise ball? I would appreciate a playlist of uning the exercise ball
I don't have video for that (yet). But that's a great suggestion! Here's a video with one exercise: th-cam.com/video/q6drIzUNImA/w-d-xo.html
For many months, my left lower back goes into a spasm when I awake in the morning. It only happens in the morning, and is painful. I have to walk it off for about 45 minutes before the pain/spasms go down. Throughout the day, there's no spasm or pain. I have gone to a chiropractor and physio but not much help. Any idea/suggestions how to get rid of this? Thanks in advance.
My body tightens and curls tightly. Rolling my shoulders forward each night, and my upper back is out. Every morning I do this.👍
Hope the exercises will help you for a long time to come!
@@DrRowe me too.😂
You are the man. I did few stretches and i'm relieved from pain. I don't know which one worked but i hope it continues to remain this way. 6:26 This looks like Superman's move. 🙃
What about upper back pain when waking up? Between the shoulder blades
Though they're not bed exercises, check out: th-cam.com/video/whNDwSbOEbs/w-d-xo.html
VIDEO IDEA - stretches to do before bed
These 🙂
Let me just add to my last message , more than the slight lower back irritation its the shoulder pain every morning after getting up like its been hit by a sledgehammer. I dont sleep on soft cushions but on rubber mats put together , are there exercises you can recommend for this mike? Thnx
Bet everyone be watching this in the morning lol
hi , i am having disc bulge at L4/L5/S1
from one year i’m doing alot of stretches it helps sometimes but its not curing my back 100% now a days i’m having foot pain when i’m on resting position like when i’m sleeping what to do at this stage?
I've been doing your pelvic rack michael specially with a partner on top of me even before i got maried but a bit of pain but does'nt seem like real pain but irritating discomfort at the lowermost back just above the butt still acting up after long hours of work. Also
My problem is when I take deep breaths my lower back has a sharp pain it soo bad it’s been happening for months now
Cobra scorpion helps a lot it makes me sweat a lot even i can only hold it in just 10sec.
Omg it's a wrestling match when I sleep.
I tried this but I felt tired after
Hope you're getting some pain relief, and thanks for watching!
Yes I still wake up every 1-2hours in my sleep but pain is not in my lower back. Instead its n my right lower knee to my right foot (excruciating pain) is there any way to reduce it? Thanks
Have you consulted a local doctor or chiropractor for this?
@@DrRowe I did xray and mri already and feb was my 3rd attack, they found oud i have disc bulge l3-4. First and 2nd attack last year from different hospital but they gve me wrong diagnosis (only xray and told me lil compression). Im on my 6th sessions of my therapy and she only does traction, ultrasound, stimulation and hot compress. My ortho prescribed to me 600mg ibuprofen and muscle relaxant only this week and I must say medications lessen my pain in which I can do some stretching. I hope this pain will go away soon as I cant stand, sit, drive, and sleep for too long. One month of sciatica is not a joke 😭😭😭
I have one sided back pain cause i slept on one side and it keep getting worst
cant do the exercise if my lower back hurts It hurts even more.
If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.
Man im coocked this morning fr
Is it okay to do the cobra if you have lordosis?
Generally, spine neutral exercises (like the pelvic bridge or the bird dog) would be more beneficial.
@@DrRowe thank you. Your videos helped me so much with my back pains. Saved me a lot of painkillers
Dr. Rowe, May GOD THE FATHER OF HIS SON JESUS BLESS U! & KEEP U! AMEN
My name is Anthony & I in SOOO much back pain I take Meloxicam 15 mg once a day baclofen 20 mg once a day it helps most times but not All & I'm over wt 😭 trying to get it together THX 4 Listening God Bless Bro
I wish you were close and could help me with my cervical dystonia as it is getting worse. I have excellent insurance and Medicare
Have you searched for a local chiropractor?
@@DrRowe thanks for responding.. yes but like the Botox they shot me with for a year with no results its a temporary fix. I have great health insurance but they will not pay for a Chiropractor. So I ran out of money and no lasting results. I went 2 years no job so could not afford to continue. Until the underlying issues are fixed whatever they are I feel I am wasting money. Similar to Chemotherapy...if the diet and health issues are not addressed to cancer will eventually come back
Now I'm sleeping on the hardwood floor without pillow only blanket because of my back pain😭 lol
please read my comment and help or suggest me what should id do to deal with my problem plzzzz😥
Actually I also have one side tightness in back but also mine left side feels weaker than normal ...it's been around 2 yrs I am suffering withit.I have been to physiotherapist but it also didn't helped to improve it. Acutally two yrs ago I started feeling pain in my tail bone first then gradually the pain gone itself but my left side of ql muscle area started feeling weaker and weaker ..and then it strted becoming tighter in my right side .and now it is more than tight and I am so dipressed about it ,it dosnet hurt aur pain but I can't stand long time more than 1-2 hrs it's starts burning aur geting tighter in right side of lower back but sometime my weaker side (left ql side) hurts sometimes by itself or when I try to strech my left side to balnce both side it hurts badly only left side....now i can't do my daily works,can even bow down easily , uneasy to do daily works....Before it i never felt any backpain ,I never had any back problem .Even I don't have a single problem In my back before it
So if you may give me some suggestion about it I will be great for me sir ..please sir❤️🙂😥
Now it's tighter in right side (my ql ,my hips,hamstring and even upper right side ,where another left side is weaker than normal and very loose)
I am doing this exercises since 2 months..but it's not improving what should I do now.
😊❤👍
Thanks again for watching!
So what if you tired it all but your back have you crawl legs are gone I mean gone your back in on fire fire I mean lava plz somebody help me I'm scared asf of surgery but it's been years with this and now I can only sleep for 3 hours 4 hours if u sleep more I wake up and want to die I mean dead ass kill myself it hurts bad asl
Anyone come here with lower back pain and was telling this guy to hurry it up and get to the exercises?
Ungrateful much?
Thank you- my back has been aching for two days, so this helped me a lot 😅
Glad it helped you, and thanks for watching!
Really helped alleviate the terrible lower back pain and get rid of all demonic screams that came with it 🫶
Thank you!
Thanks for watching!
Thank you so much sir..
Thanks so much for watching!