yep i always straighten out when I see Mike Mew. He says to use a 'talisman' to remind onseself of good oral and body posture. his face is a talisman for that.
i’ve been telling my siblings to do it. we have amazing genes as it is, but mewing would make them even better. they don’t listen since they’re still kids but i always remind them so that they eventually make it a habit u should do the same if u have siblings
I have slept with my mouth open my entire life. My mom just told me that's just my natural way of sleeping because I have done it since I was a baby. I suffered from sleep apnea in high school and was told that removing my tonsil would help so I got them removed. It helped a bit but I still had sleep apnea. Finally I started mouth taping and my sleep has improved a ton.
How do you prevent rolling on your back? It's dangerous...your tongue can close your airway. I tried taping my mouth but I woke up with arroussals. My mom was the same. And my sister laughed at me sleeping with my mouth open, because she had her lips seeled at night.
@@fadjeja3141 I have always slept on my stomach/side. I can't even fall asleep on my back. I did wake up one morning on my back but everything was fine.
One thing I’ve noticed after I started mewing is that I have stopped drooling at night. That was a positive side effect I hadn’t thought of, but it’s really great cause it must mean mewing and sealed lips have started to become subconscious for me
I didn’t use any tape. All I was focused on was mewing during the day. I’ve done that for about 6 months now, and some months ago I noticed I didn’t drool anymore at night
@@whalien1756 Thank you for responding. I want to do the same, this is why I am asking. So, it was a conscious act of keeping your lips together through out the day for 6 months that helped you transition into closed lips at night during sleep?
JoyousChris8 At the beginning, definitely yes. You have to keep reminding yourself to seal your lips and put your tongue on the roof of the mouth during the day. But once it became more natural for me (it's difficult and takes time, but if you are consistent it will happen), that's when I noticed I didn't drool anymore
So I always had a (weird) fear of being kidnapped because if they duct taped my mouth, I couldn't breathe and would die. I have been a lifelong mouth-breather. I tried the tape method for sleeping and surprised myself by not dying and now I know that I CAN survive by breathing just through my nose. Also, after a couple of months, I subconsciously now keep my lips sealed during the day, and my tongue against the roof. I have not noticed the beautification part, but then again, I am 61. Amazing info! I am happy to have found a technique that seems to have changed the actual mechanics of my facial bone structure. Thank you Dr. Mike.
The fact that you are giving this valuable information for free, is outstanding. Mewing has changed the way i thought about myself, I’ve been seeing great progress in only a few months and I feel like a godly model. Thanks for everything
Why don't more people know about this? I went to my primary care provider, sleep doctor, swallow test doctor, Orthognatic Surgeon, Orthontist, Dentist, & most recently counselor. None of them picked up on that I was mouth breathing. Just found out three nights ago. I already have so much relief from mouth taping. It wreaked havoc on my body & mind/brain, and I am 29. In August I had braces put on (2nd time) & 2 teeth extracted to prepare for jaw surgery in summer 2021. Class 3 maccl, open bite, under bite with deviated septum. Caused me a slough of issues, just from not breathing thru my nose. Im literally in shock. Im now able to think clearly & communicate what was wrong with me, piecing together all of my issues. This info obviously needs to be spread across the world- I am an Alaskan Native. I wish I would of known sooner. I had like a super memory as a child, but slow & things were hard for me. Just recently, I noticed I was misspelling words & losing focus. That frightened me more than anything. From one night of mouth taping, my brain feels less swelled.
I started taping my mouth closed with band aids at night and it completely changed my life. I suffered chronic fatigue syndrome for years and my doctor couldn't find any reason for it.. I just had this constant brutal exhaustion and would wake up exhausted even after like 8 hours sleep. Would need to nap every day no matter how much sleep I had. Anyway started taping my mouth when I heard it can make dreams more vivid.. woke up before my alarm went off the next morning which has _never_ happened for me D: I now wake up feeling like I actually slept even if I went to bed too late.. it's been one of the most beneficial things I've ever done. What I noticed also is I started waking up with my tongue pressed to the roof of my mouth (mewing) which I was not expecting!! :)
I think what's happening is your mouth goes into survival mode and says "were not breathing, USE THE NOSE! ok well this fat ugly plaque stained tongue is getting in the way lets lift it up"
Hey guys! The best tip is to sleep on your back, but with a thinner pillow and with your nape a little upper, like the chin tuck. This will make you stay in a anatomical position and put your tongue in proper posture. Try to sleep like this as long as you can.
Glad you typed this because I have a frozen shoulder and there's no way I'd be able to sleep on my side (which is tough because til the shoulder pain; I was always a side sleeper) Another good tip for maintaining this position is to place a pillow under the knees to help support the lower back
Thank you so much for your work! You geeeniiusss! I'm 43 and just by being aware of where my tongue is and keeping it in the right place, and lips closed of course, I have achieved great results in just a month or so.. I have always had an atypical deglutition, pushing my teeth forward ( i have an overbite)..plus sleeping with my mouth open. Now I have already gained the habit and I wake up with lips closed and tongue in place. Also my wrinkles on the top of my mouth and nasolabial folds are softer, my lips fuller, my jaw stronger and more forward. I write this to encourage also older people to believe in the great results that they can achieve with mewing. I can't wait to see my face a year from now. Thank you Thank you Thank you. This is an issue I had all my life and no one ever managed to either fix it or even give me directions to improve it. Cheers!! All the best
Comments like this worry me because at 43 progress is VERY slow. Most facial changes happen before 16. The consensus that most change has to happen before 25. The arguement after puberty that any (SMALL) changes would take 5 to 10 years. When people leave comments like this it makes me worry people are using this for purposes beyond its limits. At a certain point it can't change everything.
tommy Dawson he is, but honestly it’s what anyone would do. His fathers and himself have put so much time and effort into discovering orthotropics, it’s his life’s work. It deserves some money
I’ve slept with my mouth open snoring my whole life. I’m 33, I started mouth taping a few months ago to force myself to nose breath. Ever since it has completely changed my sleep. I go into deep sleeps now and wake up feeling more rested then ever in my life. I’m just annoyed that mouth breathing was naturally normal my whole life. I definitely have poor jawline development and overall facial structure. I’ve started mewing recently as well. I realize structural change at an older age is much more difficult but damnt I’m gonna try.
I have an identical twin sister who has less symptoms of craniofacial distrophy. I drew and painted a lot growing up (still do) which probably meant I was looking down at paper a lot more than my twin. My teeth were more crooked and I have dimples (which I believe is due to the muscles being shorter than the bones which had probably lengthened) but my sister has better teeth and barely there dimples. I then had braces (RIP) and my twin did not. I have a gummy smile which I hate and my sister does not. I would love a consultation with you mike, I have completed the form on your website and recognise you’re very busy. Two identical twin girls (21 years old) who have different severities of craniofacial distrophy would be an interesting case study. Thanks for everything.
I’m doing well with the tongue position, but I have had 6 teeth removed as a teenager and braces 3 times in life. The last one Ike was at 46 and it gave me a wider smile. I’m still have trouble closing my lips. Glad you brought all this up!!
PLEASE speak on Emily Deschanel and WHY her jaw is so different than that of the whole rest of her family, namely sister and parents. ( LIKE SO HE'LL SEE! )
At least I'm doing something right in life. lol I don't often sleep with my mouth open but when it does happen it causes me to wake up. Thank you as always.
It's going to be almost one year since I've been taping my mouth. And sometimes if I forget to tape my mouth, I found my Lips sealed naturally in the morning. Thank you Dr. Mew God. I don't travel anywhere without my tape.
When I found out about the horrors of bad tongue posture and recessed chins, it was motivation enough for me to keep my mouth shut while sleeping and mew 24×7. And honestly it was so effortless. It comes so naturally, I don't even have to train my subconscious mind to mew or keep my mouth shut while sleeping.
@@accepteddebate7390 i have bern mewing for a month, but not at night I am 20, and no change yet. There will probably no change for me, due to age and no sleep mewing.
@@maalikserebryakov man 20 years is so young. You can do it any year. It is easier to see result before the age of 25 , but people can do it at 40years
Perhaps you dont filter enough oxygen through the passage of the nostrils into the lungs as myself...try breathing exercises and maintain healthy...all should fix self, cheers
thank you, excellent video. personally i have used surgical tape to keep my lips closed during the night, in conjunction with stretching my mentalis muscle to improve the issue of lower lip sticking out/rolling forward. you can best stretch by manuall pushing your lower lip into your mouth over your tongue (placed in front of your lower teeth). by lengthening that muscle it is easier to fall into the correct lip posture. it is uncomfortable and harder to sleep in the beginning. then, after a few weeks you will start to keep lips together more without the tape. the "reminder" techniques in this video would be extremely helpful in making the correction. other postural exercises that have also helped me in this way are to avoid sucking on straws or whistling, which are habits that hurt the form of your tongue, cheek and lip muscles
hey man ive got a Q for u , i didnt understand the actuall idea in this video /// i have a lower lip sticking out also . so does mike mew say in this video that stretching your lower lip like hes preseting will solve that problem over time>>>? does it work for u?
@@bloxZ yes, over the course of some years all of the above has greatly improved my lips and cheek posture. tape over lips while sleeping is excellent, i almost never breathe through my mouth when sleeping anymore. i think it is also important to learn to sleep on your back with a minimal pillow, this seems to align airways better for natural nasal breathing and keeps your neck and spine in a better position too. i also have less shoulder pain since i quit side sleeping. as for lower lip in particular, the mentalis muscle being tight between your lower lip and chin is the great hurdle to correction. use your tongue to push out between your lower lip and chin, while using your hand to hold your lip back. you will feel the intense stretch in that small muscle. this stretch alone will hugely accelerate lip posture correction, but you must also take the behavioral component into account, and learn to keep mouth closed
Thanks for these videos. I've been mewing for almost 3 weeks now and have noticed a huge improvement. my right cheek hasn't been rounded like my left (was hollow-like), but now it is shaping like my left cheek. I have been trying to just lie on my back to help my face to be in balance. I don't have the downturn lips anymore, my mouth shape is more uniform ( palate) and even my lips shape is getting more symmetrical.
How much did you manage to mew? Like did you keep it up all day and night or only when you really thought of it? And did you do any other exercises added to mewing?
@@NuzhatSabrinaI'm an adult (full grow up). the cheek formation is subtle. The downturn lips. That was is very noticeable. I don't have it anymore. I wouldn't recommend it to do it like I did lol. I was multitasking so all day long and when I went to sleep I prepared myself to be in position. I would wake up during the night. It is tough to keep my lower jaw closed, but I'm getting there. My teeth hurt a lot during the first days (but my mouth hurt a lot when I got my retainers as a kid, so I was why not go thru the same hell as I did?). The mouth roof was hurting too cuz of the constant mewing to have a larger palate. Mine is still no perfect, but it is wider. Do what people , on youtube, recommend. Slowly and with time, you will see the changes.
@@NuzhatSabrina no,no. My teeth hurt cuz of the readjustment of the palate. my front teeth were going inward. Now are more straight. Like I said I was mewing pretty much all day while multitasking but my main focus was mewing. If you don't want to suffer pain just do it slowly and for a couple of hours? check the youtube channels of other people showing results after a year or a couple of months.
I am having an increase in my results by intermittent fasting. Because it promotes the production of Human Growth Hormone. Which is one of the main factors of bone development and health. That’s is why kids have faster results too. Because HGH production is higher then.
I wish I had met you Dr Mew when I was little, I’m a mouth breather (I realized that when I turn 25 yo), my theeth are almost all gone (since I had caries every week), my saliva had an acid ph so now I’m suffering with very small palates (ogival palate), none of the theeth are mine. Lots of postural problems related to my spine ( I have scoliosis, kyphosis and hiper lordosis). My hands sometime feels numb or tickly... and so I keep on with this list. I had nose surgery when somebody told me I was a mouth breather because I had deviated nose bone and I had chin surgery... And, as you said, after that my face look fuller and better... but I can’t keep my lips shut yet...soooo difficult,,, I’m 38 now. I want to meet you, I’m a little far away (Argentina). Love how you bring life and concious to what is the truth.
Watching these videos, there is much emphasis on causes of 'long faces' with restricted forward growth. In my own case I believe that a number of contributing factors: ie mouth breathing, pets in and passive smoking in childhood home, extractions of ×4 molars before puberty (and x4 wisdom teeth aged 18) have resulted in a recessed maxilla, underdeveloped mandible, small upper palate v-shaped bite and the appearance similar to 'short face growth pattern' - I'm an otherwise healthy individuals who has never suffered from 'hypodontia'. I believe that I was genetically dispositioned to have a shorter mid-face, but that that I received badly formulated practice from a UK registered orthodontist in the mid-eighties.
Same bro. Mines expanded on my right side tho more since that my good side. My left side is eventually catching up with my right but its seems like that’ll take 2 more months. I was advised to apply more pressure on the left side from my MyoFunctional therapist. But, I’ve been doing this for 6 months and the results are good
@@Jayfigermany try putting the tip of your tongue on that one line that runs on the roof of your mouth and do small exercises with your tongue by widening it against the left and right sides of your gums/teeth
@@dawnparker1126 ha, thanks for the suggestions. I have unknown allergies and I'm south Asian - spicy food is in my diet. For me, steaming really gets my nose running I.e. shower..
Had this problem too at the start. A big part of it is that you don't breathe through the nose. The more you breathe through the nose, it will become much, much easier
kinesiology tape is wonderful. if its a long strip fold it and cut three pieces from it. Mouth taping is a game changer. I recently got a mouth piece and with the tape has totally changed my life.
Hey Dr.Mike Mew. I respect your work and dedication. I must have a question. 1. My back part of tounge should rest where. Like I reach back, there is a curve/buldge towards the inside of mouth. Should my back tounge push this buldge or something else even back then that. 2. How to mew while sleeping. Like have that force on the roof I have spend countless researching and trying to make mewing a habit and I have improved a lot. But still the few things trouble me. Btw, just wanted to thank for your amazing dedication you put to improve people's life and giving them hope. Only very few among us can do that 😀 Cheers
I watched a video on mewing and it said that you should say/hold the word "sing"/"Siiinnnnggg" and that helps you identify where you should press up with your tongue
1. Yes, the position is the ng part of the word sing. Pressure on this will, in theory, separate the transverse Palatal suture and encourage bone deposition in this area to grow the face forward. 2. While sleeping you are not conscious of tongue position, so mouth taping or wearing a chin strap will give you a better chance of keeping the whole of your tongue against the full length of your palate. Hope that helps. Happy mewing!
When I had braces as a teen I LOVED having rubber bands to hold my teeth together at night, my lips would stay together and I slept so well. I always wished I could have kept those but I got my braces off and haven't slept right since lol
@Gerard O'Brian Me too, I can't mew pose going to sleep b/c I can't get enough air through my nose, my breathing is 3x as deep otherwise I can't get to sleep
Inhale for several seconds, and exhale for several seconds...through the nostrils for long periods of time....your nostrils will become excercised and thus function better...cherrs
I've been Mewing since December last year, am 29 now and even am still noticing results in facial posture. Tongue is always on roof of the mouth, I can move it out of position and feels like a magnet is pulling it back in place. The biggest problem is the lips, I am struggling with this. If lips ain't sealed it pulls your jaw slightly open, and trust me it will slowly start becoming more and more apparent. Although I made results, it's frustrating being unable to overcome this. I now got more motivation to really push myself to keeping lips closed.
I remember to hold my lip together all day ... But my tongue looses its grip and slowly comes down Followed by the lips and jaw when I start to fall asleep!!! I don't think a tape is helpful when tongue and jaw falls as well because anyways the weight pulls my lower face down.. I hope it made sense!
@@Anthony-by8re as long as it's short beard and you do not tape too much skin around the mouth it works, just be gentle when removing it. Then if you have beard even in the lips, well gg, you're a testosterone monster.
Same. I've actually been told that I look better everytime they see me. (I meet those relatives once or twice a year) If someone's curious, I do tongue chewing and chintuck on the daily.
@@LilMissae try to lift the back of your tongue on the roof of your mouth and hold it there as long as possible. Do this continously throughout the day and every single day for 6 - 12 months.
wow. i knew that the maxilla moves up & forwards with mewing but i still had some unanswered questions. that transformation really helped me understand the skeletal change that happens after mewing for a long period. you can clearly tell that the maxilla moves forwards from the change in her nose. you can also see the mandible following along, swinging up. the length of the mandible doesn't seem to have changed much but because it is swung higher than before the chin protrudes and makes the side profile look like a different person.
In Germany and DACH countries i suggest the tape "Hansaplast Sensitive". A 5 cm (2 in) strip, touch the adhesive side a little to reduce the stickiness and place it vertically in the middle of the mouth right below the nose. That works well.
The main issue within lip taping is that while you are breathing through your nose, your tongue and facial position is as if you were breathing through your mouth. What tape basically is is giving your body an extra muscle at night to close your lips. As you can see, your lips will be together but as you sleep, your jaw will be far apart. Basically breathing through your mouth with your mouth closed.
You get a much better sleep with the mouth taped closed though. I used to have chronic fatigue, would wake up exhausted, needing naps all the time. It was next to impossible just to function. Started taping my mouth closed and for the first time in years woke up before my alarm went off, actually feeling like I had enough sleep! Apparently our brains need “nitric oxide” (something like that) and it’s made in the nose. If we get starved of it all night it can really mess stuff up. I don’t know, but whatever it is, taping my mouth closed was a game changer for my sleep quality :D
I find it easy to keep my lips sealed while I'm sleeping on my back. Of course I got rid of the pillow and I have been sleeping without it since high school. As an added benefit I've actually slept much better and faster once I slept without it. Do you think this could be a factor in how easy or hard it would be to keep the lip-seal?
On your back, dr. Mew made a mistake here obviously, sleeping on side or stomach makes mewing over night impossible, rounds your spine and CROOKS your teeth as pillow is pressing against you jaw & cheeks, he's wrong about this and I really don't understand why he said this ...
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
Wow. What a coincidence I was planning on going to sleep tonight.
LOL
😂😂😂 laughing with sealed lips 🤣 joking I can't
Lol😂😂
Realistikk513 stay white, dude
That's insane because so was I!
Everytime i saw Mike Mew my mouth automatically doing mewing. So i use his photo as my phone wallpaper. #NoGay.
this should be the top comment, honestly pure FUCKINg genius
Lol 😂😂
yep i always straighten out when I see Mike Mew. He says to use a 'talisman' to remind onseself of good oral and body posture. his face is a talisman for that.
I do that aswell.
I got his face tattood on my forearm.
ok obviously not. this was a joke
wow i wish my parent found this when i was younger.
i wish i was younger
Same. My mom and dad had proper tongue and body posture but didn't pass it on to me lol.
i’ve been telling my siblings to do it. we have amazing genes as it is, but mewing would make them even better. they don’t listen since they’re still kids but i always remind them so that they eventually make it a habit u should do the same if u have siblings
@@itsrp2507 “amazing genes” I doubt it.
It´s never too late bro. Just do it
Video quality and presentation has become very professional; I'm impressed. Keep up the good work.
I have slept with my mouth open my entire life. My mom just told me that's just my natural way of sleeping because I have done it since I was a baby. I suffered from sleep apnea in high school and was told that removing my tonsil would help so I got them removed. It helped a bit but I still had sleep apnea. Finally I started mouth taping and my sleep has improved a ton.
How do you prevent rolling on your back? It's dangerous...your tongue can close your airway. I tried taping my mouth but I woke up with arroussals. My mom was the same. And my sister laughed at me sleeping with my mouth open, because she had her lips seeled at night.
Removing tonsils is a very stupid thing to do -- say a big thanks to that stupid doctor ...
mujotomi same thing with tooth extractions
@@fadjeja3141 I have always slept on my stomach/side. I can't even fall asleep on my back. I did wake up one morning on my back but everything was fine.
@@antonioperez4796 Indeed ...
I love the doctor modelling the tapes to all of us
One thing I’ve noticed after I started mewing is that I have stopped drooling at night. That was a positive side effect I hadn’t thought of, but it’s really great cause it must mean mewing and sealed lips have started to become subconscious for me
Hi Sylvie please let us know which tape did you use and for how long.
I didn’t use any tape. All I was focused on was mewing during the day. I’ve done that for about 6 months now, and some months ago I noticed I didn’t drool anymore at night
@@whalien1756
Thank you for responding. I want to do the same, this is why I am asking. So, it was a conscious act of keeping your lips together through out the day for 6 months that helped you transition into closed lips at night during sleep?
JoyousChris8 At the beginning, definitely yes. You have to keep reminding yourself to seal your lips and put your tongue on the roof of the mouth during the day. But once it became more natural for me (it's difficult and takes time, but if you are consistent it will happen), that's when I noticed I didn't drool anymore
Same here. I used to droll an ocean while sleeping, jk. The the best part is it wasn't even difficult to keep my mouth shut while sleeping.
So I always had a (weird) fear of being kidnapped because if they duct taped my mouth, I couldn't breathe and would die. I have been a lifelong mouth-breather. I tried the tape method for sleeping and surprised myself by not dying and now I know that I CAN survive by breathing just through my nose. Also, after a couple of months, I subconsciously now keep my lips sealed during the day, and my tongue against the roof. I have not noticed the beautification part, but then again, I am 61. Amazing info! I am happy to have found a technique that seems to have changed the actual mechanics of my facial bone structure. Thank you Dr. Mike.
What if its stuffed? Mine was sruffed all the time so im dead?
surprised yourself by not dying HAHA
I though the exact same!
Operation @@oceanman6804
Your work has changed my life. Been mewing for about 3 years now.
Any results?
The fact that you are giving this valuable information for free, is outstanding. Mewing has changed the way i thought about myself, I’ve been seeing great progress in only a few months and I feel like a godly model. Thanks for everything
HottestBurrito109 hope you don't mind my asking, how old are you?
Why don't more people know about this? I went to my primary care provider, sleep doctor, swallow test doctor, Orthognatic Surgeon, Orthontist, Dentist, & most recently counselor. None of them picked up on that I was mouth breathing. Just found out three nights ago. I already have so much relief from mouth taping. It wreaked havoc on my body & mind/brain, and I am 29. In August I had braces put on (2nd time) & 2 teeth extracted to prepare for jaw surgery in summer 2021. Class 3 maccl, open bite, under bite with deviated septum. Caused me a slough of issues, just from not breathing thru my nose. Im literally in shock. Im now able to think clearly & communicate what was wrong with me, piecing together all of my issues. This info obviously needs to be spread across the world- I am an Alaskan Native. I wish I would of known sooner. I had like a super memory as a child, but slow & things were hard for me. Just recently, I noticed I was misspelling words & losing focus. That frightened me more than anything. From one night of mouth taping, my brain feels less swelled.
I was just about to sleep, then this video arrived
Same hahahah
Google is lisining to you
This man is an absolute genius. Hopefully one day I can contribute to the scientific community half as much as he has. A true inspiration.
I got my kids to seal their mouths and someone thought I was holding them hostage
Vito Corleone are you serious XD
Lol
I started taping my mouth closed with band aids at night and it completely changed my life. I suffered chronic fatigue syndrome for years and my doctor couldn't find any reason for it.. I just had this constant brutal exhaustion and would wake up exhausted even after like 8 hours sleep. Would need to nap every day no matter how much sleep I had. Anyway started taping my mouth when I heard it can make dreams more vivid.. woke up before my alarm went off the next morning which has _never_ happened for me D: I now wake up feeling like I actually slept even if I went to bed too late.. it's been one of the most beneficial things I've ever done. What I noticed also is I started waking up with my tongue pressed to the roof of my mouth (mewing) which I was not expecting!! :)
I think what's happening is your mouth goes into survival mode and says
"were not breathing, USE THE NOSE!
ok well this fat ugly plaque stained tongue is getting in the way lets lift it up"
Taping helped night mewing! Thats awesome
I started mouth taping a year ago. 100% recommend for eliminating sleep apnea, snoring, unhealthy mouth pH in the morning, and more.
You should write a book;I would totally buy it
Hey guys! The best tip is to sleep on your back, but with a thinner pillow and with your nape a little upper, like the chin tuck.
This will make you stay in a anatomical position and put your tongue in proper posture.
Try to sleep like this as long as you can.
Glad you typed this because I have a frozen shoulder and there's no way I'd be able to sleep on my side (which is tough because til the shoulder pain; I was always a side sleeper) Another good tip for maintaining this position is to place a pillow under the knees to help support the lower back
@@aestrophile🙄 bro whats more important, your fear of ghosts or your facial structure?
@@slimjimpui. But in the night we move and go to the sides, isn't ?🤔
Thank you so much for your work! You geeeniiusss! I'm 43 and just by being aware of where my tongue is and keeping it in the right place, and lips closed of course, I have achieved great results in just a month or so.. I have always had an atypical deglutition, pushing my teeth forward ( i have an overbite)..plus sleeping with my mouth open. Now I have already gained the habit and I wake up with lips closed and tongue in place. Also my wrinkles on the top of my mouth and nasolabial folds are softer, my lips fuller, my jaw stronger and more forward. I write this to encourage also older people to believe in the great results that they can achieve with mewing. I can't wait to see my face a year from now. Thank you Thank you Thank you. This is an issue I had all my life and no one ever managed to either fix it or even give me directions to improve it. Cheers!! All the best
Comments like this worry me because at 43 progress is VERY slow. Most facial changes happen before 16. The consensus that most change has to happen before 25. The arguement after puberty that any (SMALL) changes would take 5 to 10 years. When people leave comments like this it makes me worry people are using this for purposes beyond its limits. At a certain point it can't change everything.
@@wackity.7879 actually no it does work for everyone I started at 26 and at 28 it's been night and day
@@wackity.7879 Relaxed muscles vs stiff muscles with less fat can change a face dramatically so some faces can change within a month, some faces won’t
Actually where should tounge should be placed?
Please one day make a video on hard vs soft mewing!
There is a lot of uncertainty about this on the forums.
He already did in his earlier videos, he said time over effort.
@@PDfrens awesome - do you know the specific video?
Archetypal Memes think it’s his newer cheekbones video, if not it’s still one of the new videos
Its weird that he doesnt explain this whole shit straight up...
Its like hes looking for money maybe
tommy Dawson he is, but honestly it’s what anyone would do. His fathers and himself have put so much time and effort into discovering orthotropics, it’s his life’s work. It deserves some money
*looks at the tape*
‘am i really about to tape my mouth for the night’
I’ve slept with my mouth open snoring my whole life. I’m 33, I started mouth taping a few months ago to force myself to nose breath. Ever since it has completely changed my sleep. I go into deep sleeps now and wake up feeling more rested then ever in my life. I’m just annoyed that mouth breathing was naturally normal my whole life. I definitely have poor jawline development and overall facial structure. I’ve started mewing recently as well. I realize structural change at an older age is much more difficult but damnt I’m gonna try.
You still mewing? Even if you are, 1 year is nothing compared to decades of Mouthbreathing
Mouth breathing at night was one of the main reasons my face got long and narrow... It's true, if you mouth breath your face will change.
Mike, a podcast w Joe Rogan will help spread mewing
It'll make him politically charged
Really who listens to that numbwit anymore
He’s the most trusted man in America
We don't wanna share,we don't want competition
@Androva J. yeah Joe sometimes is way too stubborn to open his mind...
Please make a video about overbites and underbites
Y not
He still hasn’t made a video about this :(
Doc Mike, you and your father have blessed many people, you have my thanks!!!!!
I have an identical twin sister who has less symptoms of craniofacial distrophy. I drew and painted a lot growing up (still do) which probably meant I was looking down at paper a lot more than my twin. My teeth were more crooked and I have dimples (which I believe is due to the muscles being shorter than the bones which had probably lengthened) but my sister has better teeth and barely there dimples. I then had braces (RIP) and my twin did not. I have a gummy smile which I hate and my sister does not. I would love a consultation with you mike, I have completed the form on your website and recognise you’re very busy. Two identical twin girls (21 years old) who have different severities of craniofacial distrophy would be an interesting case study. Thanks for everything.
From ur channel , i think u have a good jaw
I’m doing well with the tongue position, but I have had 6 teeth removed as a teenager and braces 3 times in life. The last one Ike was at 46 and it gave me a wider smile. I’m still have trouble closing my lips. Glad you brought all this up!!
10:50 When someone says mewing doesn't work .
Khajiit 😂😂😂
Someone call an ambulance because I'M DYING😂
mewing doesn't work. in the blackpill community we already know that mewing is a cope and it's all about genetics
@@looksmatteronly this channel is literally proving the opposite of what you're saying
Koochie thats why i get so many girls after 4 months of mewing lol wtf Are you talking about
PLEASE speak on Emily Deschanel and WHY her jaw is so different than that of the whole rest of her family, namely sister and parents. ( LIKE SO HE'LL SEE! )
can you tell us?
@@AnimalsGirlful hope so
These videos are incredibly valuable.
Thank you!
At least I'm doing something right in life. lol I don't often sleep with my mouth open but when it does happen it causes me to wake up. Thank you as always.
Omg, I sleep like that girl on the thumbnail
@@uneChaine123 it's the most comfortable sleeping position ugh
@@cel1125 HAHHHAHSHAH dude
yep and in the video he didnt talk about this position
My fav yt channel ever!
This information is SO IMPORTANT
Love youuu Doctor Mew
It's going to be almost one year since I've been taping my mouth. And sometimes if I forget to tape my mouth, I found my Lips sealed naturally in the morning. Thank you Dr. Mew God. I don't travel anywhere without my tape.
My tape is the first thing I take if I am ever sleeping away from home
Have you seen any improvements in mouth posture or facial features? Please let me know , I'm starting mewing and unsure if it works
how to tape our mouth, i dont know where should i tape?
🤣🤣 Imagine if people saw you sleeping with tape
@@fn4957 My mom and my friend did when waking me up and they were so confused😭😭😭
I came from Dubai to London to visit his school
Jezus. I came from london. Wow....
You must be rich, one day that I'll be me
When I found out about the horrors of bad tongue posture and recessed chins, it was motivation enough for me to keep my mouth shut while sleeping and mew 24×7. And honestly it was so effortless. It comes so naturally, I don't even have to train my subconscious mind to mew or keep my mouth shut while sleeping.
did you get any aesthetic changes to your face?
@@accepteddebate7390 i have bern mewing for a month, but not at night
I am 20, and no change yet.
There will probably no change for me, due to age and no sleep mewing.
@@maalikserebryakov man 20 years is so young. You can do it any year. It is easier to see result before the age of 25 , but people can do it at 40years
@@maalikserebryakov are their any results
great vid doc, can you give some insight about sinus issues, nasal blockage and post nasal drip?
Yes
Perhaps you dont filter enough oxygen through the passage of the nostrils into the lungs as myself...try breathing exercises and maintain healthy...all should fix self, cheers
Lips taped, tennis ball stuck to my back. Trying not to look like I've been kidnapped by a tennis squad.
Tennis ball what?
tennis ball for what?
@@bikira2 to prevent sleeping on their back
Hard mewing is truly achieved when you lip seal while sleeping! Think about it it's 8-10 hours!
thank you, excellent video. personally i have used surgical tape to keep my lips closed during the night, in conjunction with stretching my mentalis muscle to improve the issue of lower lip sticking out/rolling forward. you can best stretch by manuall pushing your lower lip into your mouth over your tongue (placed in front of your lower teeth). by lengthening that muscle it is easier to fall into the correct lip posture. it is uncomfortable and harder to sleep in the beginning. then, after a few weeks you will start to keep lips together more without the tape. the "reminder" techniques in this video would be extremely helpful in making the correction. other postural exercises that have also helped me in this way are to avoid sucking on straws or whistling, which are habits that hurt the form of your tongue, cheek and lip muscles
Oh! Thanks for the reminder about the straws. I had forgotten.
hey man ive got a Q for u , i didnt understand the actuall idea in this video /// i have a lower lip sticking out also . so does mike mew say in this video that stretching your lower lip like hes preseting will solve that problem over time>>>? does it work for u?
@@bloxZ yes, over the course of some years all of the above has greatly improved my lips and cheek posture. tape over lips while sleeping is excellent, i almost never breathe through my mouth when sleeping anymore. i think it is also important to learn to sleep on your back with a minimal pillow, this seems to align airways better for natural nasal breathing and keeps your neck and spine in a better position too. i also have less shoulder pain since i quit side sleeping.
as for lower lip in particular, the mentalis muscle being tight between your lower lip and chin is the great hurdle to correction. use your tongue to push out between your lower lip and chin, while using your hand to hold your lip back. you will feel the intense stretch in that small muscle. this stretch alone will hugely accelerate lip posture correction, but you must also take the behavioral component into account, and learn to keep mouth closed
@@mensb1936 thx!
Thanks for these videos. I've been mewing for almost 3 weeks now and have noticed a huge improvement. my right cheek hasn't been rounded like my left (was hollow-like), but now it is shaping like my left cheek. I have been trying to just lie on my back to help my face to be in balance. I don't have the downturn lips anymore, my mouth shape is more uniform ( palate) and even my lips shape is getting more symmetrical.
How much did you manage to mew? Like did you keep it up all day and night or only when you really thought of it? And did you do any other exercises added to mewing?
How old are you? How often/long did you hold your tongue position each day?
@@NuzhatSabrinaI'm an adult (full grow up). the cheek formation is subtle. The downturn lips. That was is very noticeable. I don't have it anymore. I wouldn't recommend it to do it like I did lol. I was multitasking so all day long and when I went to sleep I prepared myself to be in position. I would wake up during the night. It is tough to keep my lower jaw closed, but I'm getting there. My teeth hurt a lot during the first days (but my mouth hurt a lot when I got my retainers as a kid, so I was why not go thru the same hell as I did?). The mouth roof was hurting too cuz of the constant mewing to have a larger palate. Mine is still no perfect, but it is wider. Do what people , on youtube, recommend. Slowly and with time, you will see the changes.
@@timeless9820 the roof of your mouth hurt?! Sounds like you mewed hard! I'm an adult too, taking inspiration from your positive feedback :)
@@NuzhatSabrina no,no. My teeth hurt cuz of the readjustment of the palate. my front teeth were going inward. Now are more straight. Like I said I was mewing pretty much all day while multitasking but my main focus was mewing. If you don't want to suffer pain just do it slowly and for a couple of hours? check the youtube channels of other people showing results after a year or a couple of months.
I am having an increase in my results by intermittent fasting. Because it promotes the production of Human Growth Hormone. Which is one of the main factors of bone development and health.
That’s is why kids have faster results too. Because HGH production is higher then.
quick tips?
How often do you fast for?
Anthony Bagnara everyday
You’re making history sir and I hope the establishment doesn’t succeed in silencing you.
I wish I had met you Dr Mew when I was little, I’m a mouth breather (I realized that when I turn 25 yo), my theeth are almost all gone (since I had caries every week), my saliva had an acid ph so now I’m suffering with very small palates (ogival palate), none of the theeth are mine. Lots of postural problems related to my spine ( I have scoliosis, kyphosis and hiper lordosis). My hands sometime feels numb or tickly... and so I keep on with this list. I had nose surgery when somebody told me I was a mouth breather because I had deviated nose bone and I had chin surgery... And, as you said, after that my face look fuller and better... but I can’t keep my lips shut yet...soooo difficult,,, I’m 38 now. I want to meet you, I’m a little far away (Argentina). Love how you bring life and concious to what is the truth.
Which chin surgery did you have, and how is the lip seal going? :)xx
love u mike, please can you make a video about mewing while sleeping
Useful!
Everytime He Looked To The Left Demonstrating The Mouth Tape,
I Was Just Checking Out His Beautifully Defined & Sharp Jawline.
I love that he mentions hypnosis too! Synchronicity is so real, I just downloaded a PDF book on self-hypnosis..
when does he mention hypnosis ?? please give mi minutes
Watching these videos, there is much emphasis on causes of 'long faces' with restricted forward growth. In my own case I believe that a number of contributing factors: ie mouth breathing, pets in and passive smoking in childhood home, extractions of ×4 molars before puberty (and x4 wisdom teeth aged 18) have resulted in a recessed maxilla, underdeveloped mandible, small upper palate v-shaped bite and the appearance similar to 'short face growth pattern' - I'm an otherwise healthy individuals who has never suffered from 'hypodontia'. I believe that I was genetically dispositioned to have a shorter mid-face, but that that I received badly formulated practice from a UK registered orthodontist in the mid-eighties.
This man talks poetry. Hard to follow as a non native english speaker. Cheers.
I honestly cant believe it but my narrow palate has actually expanded so my tongue can fit in 3 months.
Same bro. Mines expanded on my right side tho more since that my good side. My left side is eventually catching up with my right but its seems like that’ll take 2 more months. I was advised to apply more pressure on the left side from my MyoFunctional therapist. But, I’ve been doing this for 6 months and the results are good
I have been mewing for like 5 months and my measurement hasn't changed at all unfortunately.
@@Jayfigermany try putting the tip of your tongue on that one line that runs on the roof of your mouth and do small exercises with your tongue by widening it against the left and right sides of your gums/teeth
have the bottom molars widened too in order to accommodate your new width on the top?
can someone explain? idk how to have a proper tongue posture (on the roof of the mouth) it doesn’t work :/
Great Upload, a lot of people ask about night meeting, this will clear it up.
I put small blanket around my neck to support my jaw and it helps seal my lips together 👍🏼
I love you dr.Mike , changed my life 😘 , been mewing for 6 month , already saw a lot of differences
It's hard when your nose is blocked...
Yes this makes it difficult for me. One side or if not both of my nostrils are always blocked
stop eating dairy and if your nose is blocked eat those really spicy 2 minute noodles, they will make your nose run
@@dawnparker1126 ha, thanks for the suggestions. I have unknown allergies and I'm south Asian - spicy food is in my diet. For me, steaming really gets my nose running I.e. shower..
Had this problem too at the start. A big part of it is that you don't breathe through the nose. The more you breathe through the nose, it will become much, much easier
@Dima Reus that's the one. Thanks for that!
kinesiology tape is wonderful. if its a long strip fold it and cut three pieces from it. Mouth taping is a game changer. I recently got a mouth piece and with the tape has totally changed my life.
Hey Dr.Mike Mew. I respect your work and dedication. I must have a question. 1. My back part of tounge should rest where. Like I reach back, there is a curve/buldge towards the inside of mouth. Should my back tounge push this buldge or something else even back then that.
2. How to mew while sleeping. Like have that force on the roof
I have spend countless researching and trying to make mewing a habit and I have improved a lot. But still the few things trouble me.
Btw, just wanted to thank for your amazing dedication you put to improve people's life and giving them hope. Only very few among us can do that 😀
Cheers
I watched a video on mewing and it said that you should say/hold the word "sing"/"Siiinnnnggg" and that helps you identify where you should press up with your tongue
1. Yes, the position is the ng part of the word sing. Pressure on this will, in theory, separate the transverse Palatal suture and encourage bone deposition in this area to grow the face forward. 2. While sleeping you are not conscious of tongue position, so mouth taping or wearing a chin strap will give you a better chance of keeping the whole of your tongue against the full length of your palate. Hope that helps. Happy mewing!
@@sheryla54Thanks for reply. I am not a native English speaker so when I speak Ng part, my tounge does not touch the roof of mouth.
Mike Mew, true hero of our century!!🙌🙏
The other morning I woke up to a sealed mouth and my tongue completely on the roof of my mouth. I had never been so excited to wake up
mouth taping is a great idea I've ever known. Thanks for sharing, it's exactly what I'm finding!
When I had braces as a teen I LOVED having rubber bands to hold my teeth together at night, my lips would stay together and I slept so well. I always wished I could have kept those but I got my braces off and haven't slept right since lol
I thought so. Super informative thanks!
My jaw just wants to fall open at night, like it's the natural thing to do. What do I do about that? It's not just my lips being open.
I'm going to start doing this in the day (alone of course).
Does he have any videos on improving nasal airflow
@Gerard O'Brian Me too, I can't mew pose going to sleep b/c I can't get enough air through my nose, my breathing is 3x as deep otherwise I can't get to sleep
He isn’t a breathing person, he specialises in face structure lol.
Pdub3590 He doesn't breath? Damn, I thought everyone did.
Ian Graham lol dude I mean like he doesn’t teach people how to breathe nasally. Lol ❤️❤️❤️
Inhale for several seconds, and exhale for several seconds...through the nostrils for long periods of time....your nostrils will become excercised and thus function better...cherrs
0:04 "Mewing, is based". Correct.
So you're giving me permission to Duct Tape my snoring husband's lips shut. Got it! 😄👍 lol
I'd like more videos on preventing crooked teeth in newborns.
Breastfeeding them for months will help
I really needed this because my retainers totally messed up with keeping my lips sealed during sleep
Tanks for the advice. I might try it to see if my sleep gets better or not.
10:50 watch this become a meme
When mewing for several months is positively changing my face
1:33 her jaw is just more forward in the after photo. You can see the hinge or back of the jaw line move forward
I've been Mewing since December last year, am 29 now and even am still noticing results in facial posture. Tongue is always on roof of the mouth, I can move it out of position and feels like a magnet is pulling it back in place. The biggest problem is the lips, I am struggling with this. If lips ain't sealed it pulls your jaw slightly open, and trust me it will slowly start becoming more and more apparent. Although I made results, it's frustrating being unable to overcome this. I now got more motivation to really push myself to keeping lips closed.
just what I was struggeling with. I will study this work.
My lips get chapped when I keep them sealed. I have pretty big lips. Should I pout them a little to keep them moist?
Vaseline before sleep
Some semen
@@tonyblind2001 ^
Sameee
This is exactly what I needed more specifically the not using chin muscles. I have a very upward swing chin in comparison to the bone.
I remember to hold my lip together all day ... But my tongue looses its grip and slowly comes down Followed by the lips and jaw when I start to fall asleep!!! I don't think a tape is helpful when tongue and jaw falls as well because anyways the weight pulls my lower face down.. I hope it made sense!
With the lips taped shut, the teeth don't separate as much as they could without the tape.
Thank you Mike and John Mew!!
How do you keep teeth together while sleeping?
I'm looking for the answer to this same question for weeks!
Mouth guard + chin strap
Your tongue presses against roof of your mouth which keeps the teeth and mouth together
@@attackhelicopter2900 I don't know why I'm laughing so hard at this
sNow I’ve always had my mouth closed and my tongue to the top of my mouth wich is why my jawline is already decent but my teeth aren’t ever together
Dr. Mew deserves an award for sure
When you see your ex with someone else 10:48
😂😂😂😂😂😂😂😂😂😂😂😂😂
Hillarious
Love it, made me laugh so hard....
Made me laugh😂
i was mewing and the spit came out my mouth lol
while i have achieved lips seal, i still sometimes snore with lips sealed - usually while sleeping on my back. and thank you.
Option 1: Keep beard & keep the illusion of a good jaw.
Option 2: Shave beard, Mouthtape & actually improve jaw.
hmmmmmm...
Option 3: develop your face and keep a little bit of stubble.
Option 4: Get a plastic surgery and look like Michael Jackson
*HmMmMmMm*
@@keyan884 you can't stick the tape on your mouth if you have a beard
@@Anthony-by8re as long as it's short beard and you do not tape too much skin around the mouth it works, just be gentle when removing it.
Then if you have beard even in the lips, well gg, you're a testosterone monster.
Archetypal Memes Option Insane: Both
orthrotropics IS BEST WAY
Play at 1.25x speed
Ur welcome
M3x Djc Lol😂😂.
Thanks
More like 1.5 or 1.75
1.75 for me
😭😭😭 needs to be top comment
You sir are doing God’s work
4 months of mewing my relatives calls me handsome lmao.
awesome!
Can I ask what exactly you do for the four months? Is it just the tongue posture? I’m not 100% sure what I’m supposed to be doing tbh
@@LilMissae I'd like to know It too! And how old are you?
Same. I've actually been told that I look better everytime they see me. (I meet those relatives once or twice a year)
If someone's curious, I do tongue chewing and chintuck on the daily.
@@LilMissae try to lift the back of your tongue on the roof of your mouth and hold it there as long as possible. Do this continously throughout the day and every single day for 6 - 12 months.
Dr. Mew, Thank you sooo much for sharing your valious knowledge! Dios lo bendiga!,
When someone says you got stink breath 10:02 Its the upper lip
wow. i knew that the maxilla moves up & forwards with mewing but i still had some unanswered questions. that transformation really helped me understand the skeletal change that happens after mewing for a long period. you can clearly tell that the maxilla moves forwards from the change in her nose. you can also see the mandible following along, swinging up. the length of the mandible doesn't seem to have changed much but because it is swung higher than before the chin protrudes and makes the side profile look like a different person.
i always try to keep my lips sealed, but my nose is always congested, so my only other option in breathing through the mouth.
Allergy medicine daily
In Germany and DACH countries i suggest the tape "Hansaplast Sensitive". A 5 cm (2 in) strip, touch the adhesive side a little to reduce the stickiness and place it vertically in the middle of the mouth right below the nose. That works well.
How my teeth are supposed to be together?
Normal bite with an overbite or my front teeth should be touching
i need an answer too
Im pretty sure it’s back teeth closed with over bite, front is so unnatural.
@@Ivansthename My overbite is quite terrible, so it hurts to even try and make my lower jaw reach my upper jaw which is forward.
i like how he is breathing through his mouth while explaining how to breath through your nose
10:52 If you're not doing this, what are you mewing?
The main issue within lip taping is that while you are breathing through your nose, your tongue and facial position is as if you were breathing through your mouth. What tape basically is is giving your body an extra muscle at night to close your lips. As you can see, your lips will be together but as you sleep, your jaw will be far apart. Basically breathing through your mouth with your mouth closed.
You get a much better sleep with the mouth taped closed though. I used to have chronic fatigue, would wake up exhausted, needing naps all the time. It was next to impossible just to function. Started taping my mouth closed and for the first time in years woke up before my alarm went off, actually feeling like I had enough sleep!
Apparently our brains need “nitric oxide” (something like that) and it’s made in the nose. If we get starved of it all night it can really mess stuff up. I don’t know, but whatever it is, taping my mouth closed was a game changer for my sleep quality :D
I find it easy to keep my lips sealed while I'm sleeping on my back. Of course I got rid of the pillow and I have been sleeping without it since high school. As an added benefit I've actually slept much better and faster once I slept without it. Do you think this could be a factor in how easy or hard it would be to keep the lip-seal?
Any further thoughts or answers after 3 years?
Looking good Dr. Mew! :)
Long story short- I should sleep on my back or on side?
Yeah i don't understand this as wel i thought sleeping on your side causes assymetry?
On your back, dr. Mew made a mistake here obviously, sleeping on side or stomach makes mewing over night impossible, rounds your spine and CROOKS your teeth as pillow is pressing against you jaw & cheeks, he's wrong about this and I really don't understand why he said this ...
Sleep on your back unless you're on heroin
Mike Mew, I need to keep my lips shut for so many reasons, and they are all good like this one!😍