30 Min Yin Yoga For Beginners | Slow Easy Stretches For Flexibility And Pain Relief

Release tension, increase flexibility and decrease pain with this simple yin yoga practice designed for inflexible people and beginners.
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[@beverlyallston6870]

Perfect practice for this rainy Tuesday morning. Even though for beginners, as a seasoned yogi, I found this perfect for me. Thank you ❤

[@DeviDalyYoga]

Sounds great!

[@lisamareejackson]

"we'll begin in child's pose".....best yoga sentence ever.....thank you for this lovely practice...the spinal twist was perfect x

[@delanalawson9542]

Since doing practice with you I feel so much better. More flexibility, less/no pain and mentally calmer and focused. Thank you so much. Sending greetings and gratitude from 🇬🇧 x

[@sabynebonnecarrere3290]

Thank you so much for your videos. I find I can ‘do’ what you teach, whereas other Yogas have been a bit painful and difficult. I enjoy your presentation, your voice, your instruction. Very appreciated🙏🏼❤️

[@DeviDalyYoga]

Wonderful! Thanks for sharing!

[@BoldVisionCreativeMarketing]

Thank you so very much. I had been avoiding doing yoga from TH-cam because whenever I would try a video I would end up feeling frustrated and discouraged. I would actually hate the instructor because she seemed to do everything so quickly and easily while my chubby butt was struggling. Your videos have made it to so I enjoy yoga and do it often. It is now a part of my exercise regimen. I can’t thank you enough.

[@sistersarahc]

Some of those instructors like to show off. Devi doesn’t need to.

[@fousdevelos4937]

Merci Devi! Comme toujours superbe séance! Les effets physiques et mentaux sont immédiats et a long terme on se sent tout, tout rajeuni ! Je te souhaite à toi et a toute ta communauté une très belle semaine🌞!🙏🧡💛

[@sistersarahc]

Thank you Devi! I feel great! You’re the best!

[@DeviDalyYoga]

Thanks for practicing with me!

[@Miss1914-d6t]

This is one of the very best, and I enjoyed it very much; thank you for not adding the background noise (music)! A big Like for you!

[@DeviDalyYoga]

Glad you liked it!

[@juliebulie7587]

Thanks so much Devi ❤. I’m getting back into yoga after an absence due to back pain and your practices are really helping me to bring more ease into my body. 😊

[@DeviDalyYoga]

You got this!

[@Limitless_Coach]

I am new to yin. I found this great. I am saving it

[@DeviDalyYoga]

Welcome aboard!

[@mariafrey6190]

Mmmm mmmm good! Had a half hour to do something and this was an excellent choice! I am a regular on your channel because I Love your guidance! Thank you! ☮️❤️😄🙏

[@DeviDalyYoga]

Awesome! Thank you!

[@alimarshall4120]

Thank you. Your verbal descriptions of body positions are so good, I don’t need the visual.

[@DebbieIrwin-w7u]

Your YIN Yoga sessions are just what my body needs. Thank you.

[@clairegillies]

lovely, thank you

[@jennicross1136]

Really got into my fascia lubricated and my busy mind is now empty, a big Irish thank you again Devi 😇🌱continuing to flourish with you.x

[@johnfreeman70]

Nice easy practice to begin my day.

[@lrm267]

You are the BEST! Thanks a lot.

[@kymberlycutter5296]

Perfect for beginners ❤

[@DeviDalyYoga]

Definitely!

[@HonestlyElsie]

Happy to have found a new channel that offers so many yin classes! Thank you!

[@VeronicaAndersson-e4b]

Thanks from Sweden 🙏🧘‍♀️💛

[@martinedekerpel3523]

I loved the one legged frog with the head stacked on crossed hands. I did not needed my bolster in sphinx so I am happy . Thx 😍🤩😍

[@jenniferbogartz4924]

Thank you!

[@allangraham3649]

Thanks devi :) greatly appreciate you being on TH-cam and Namaste

[@DeviDalyYoga]

My pleasure 😊

[@ianphendry]

Wow this was great! I’m a 46yo male with appalling flexibility. I’ve tried some yoga on TH-cam before but could never hold the position, or even get into the shape to begin with. This was perfect and I felt controlled the whole time.
If you’re new to yoga and looking for a beginner session with doable things, try this for sure. My dog wasn’t happy that I stole her blanket as a yoga mat, tho. But hey, gotta start somewhere. 👌👍 Thankyou for a truly ‘beginners’ session.

[@DeviDalyYoga]

So glad this was helpful !

[@monicaabadie843]

Thank you Devi! You are my angel!! Glad I found you, well understanding of people like me, none flexible! 🩷🙏🏼

[@DeviDalyYoga]

You're so welcome!

[@jacqueline6303]

Thank you.🌻

[@chucksax]

This is DELIGHTFUL and perfect. Thank you!

[@MargaretMoranMylett]

This was perfect after 10 days travelling - it earthed me. Thank you again for another lovely sequence!

[@renate6628]

First time trying yin yoga. Absolutely loved it!

[@myspeedy689]

Thank you very much 🙏

[@meenakshisampathkumar375]

Thank you 🙏

[@MicheleLumadue]

Loved it. So truly relaxing. Thanks so much.

[@tinabelak9109]

Thank you, that was very satisfying. ❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@pelinguneri4468]

Yet once again, a very warm practice❤ Thank you!

[@isabellarusso57]

Perfect, Devi! ❤️

[@alimarcil3858]

Another GREAT YOGA practice 🙂 I love how, you make it easy to understand, & follow. ❤️💯🤗

[@luckyolgabolotska7855]

Thank you ❤😊for your wonderful practice

[@pietvervaecke2599]

Thx 🙏🏼

[@dawngriffith5361]

Love this! Thank you!!

[@angovers6060]

Thank you Devi, lovely practice.

[@suecowin9948]

❤Namaste Devi 🧘‍♂️many blessing during the Full Moon

[@mariafernandesaraujo7813]

I really enjoyed it Thank you Devi ❤

[@Amanda-r7u]

You are amazing xx ❤

[@DeviDalyYoga]

Thank you so much!!

[@sisterfrennn]

This is just what I needed this morning. I loved the quiet & stillness of this. Thank you so much ♥️ New subbie

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Much appreciated, Lisa! 🙏🙏

[@johnbrinker6677]

Thanks again for this practice ❤

[@alleymcglynn]

Love this one, Devi! I am not naturally flexible and your practices are the only ones that make me feel like I don’t need to be flexible to have a daily yoga session. 🙏🏻🩵

[@t.williams6927]

I definitely enjoyed this session really deep stretching

[@arlenecearns1866]

Just what the tired body ordered! I find that my semi-circular, buckwheat husk pillow is the most useful prop, even when props are not called for. It cradles my poor old knee for dragon, it supports my head (or hips) for figure 4, it gives just a little weight on my knee is the twist.

[@debilightfoot1454]

Another good one. Thanks so much. 😀😀

[@simonabarabasova7130]

Thank you re the best 🎉❤

[@gailhamilton4440]

❤️❤️❤️

[@theresaredmon6168]

Love this ❤❤❤❤

[@petreawalsh9173]

Another great video 😊

[@csscott9803]

Awesome 🍑 kicking yoga. I've enjoyed the content.

[@lindashaw7204]

I am 73 years old and have a difficult time getting my butt to my heals in child’s pose..any suggestions that may help? Also when doing sphinx pose I place a rolled hand towel under my knee to be more comfortable. Great practice. Thank you.

[@DeviDalyYoga]

It's okay if your butt doesn't go back to your heels. This is common in older bodies, and it's usually due to tightening/shortening of the back fascia. You can work on this by doing more forward bends of all kinds.

[@beverlyallston6870]

Perfect practice for this rainy Tuesday morning. Even though for beginners, as a seasoned yogi, I found this perfect for me. Thank you ❤

[@DeviDalyYoga]

Sounds great!

[@SoyMarisolOliva]

Thank you ❤❤❤

[@DeviDalyYoga]

You're welcome 😊