30 Min Yin Yoga For Beginners | Slow Easy Stretches For Flexibility And Pain Relief

Release tension, increase flexibility and decrease pain with this simple yin yoga practice designed for inflexible people and beginners.
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[@lisamareejackson]

"we'll begin in child's pose".....best yoga sentence ever.....thank you for this lovely practice...the spinal twist was perfect x

[@DebbieIrwin-w7u]

Your YIN Yoga sessions are just what my body needs. Thank you.

[@BoldVisionCreativeMarketing]

Thank you so very much. I had been avoiding doing yoga from TH-cam because whenever I would try a video I would end up feeling frustrated and discouraged. I would actually hate the instructor because she seemed to do everything so quickly and easily while my chubby butt was struggling. Your videos have made it to so I enjoy yoga and do it often. It is now a part of my exercise regimen. I can’t thank you enough.

[@renate6628]

First time trying yin yoga. Absolutely loved it!

[@sisterfrennn]

This is just what I needed this morning. I loved the quiet & stillness of this. Thank you so much ♥️ New subbie

[@ianphendry]

Wow this was great! I’m a 46yo male with appalling flexibility. I’ve tried some yoga on TH-cam before but could never hold the position, or even get into the shape to begin with. This was perfect and I felt controlled the whole time.
If you’re new to yoga and looking for a beginner session with doable things, try this for sure. My dog wasn’t happy that I stole her blanket as a yoga mat, tho. But hey, gotta start somewhere. 👌👍 Thankyou for a truly ‘beginners’ session.

[@DeviDalyYoga]

So glad this was helpful !

[@Limitless_Coach]

I am new to yin. I found this great. I am saving it

[@DeviDalyYoga]

Welcome aboard!

[@t.williams6927]

I definitely enjoyed this session really deep stretching

[@alleymcglynn]

Love this one, Devi! I am not naturally flexible and your practices are the only ones that make me feel like I don’t need to be flexible to have a daily yoga session. 🙏🏻🩵

[@alimarshall4120]

Thank you. Your verbal descriptions of body positions are so good, I don’t need the visual.

[@jennicross1136]

Really got into my fascia lubricated and my busy mind is now empty, a big Irish thank you again Devi 😇🌱continuing to flourish with you.x

[@martinedekerpel3523]

I loved the one legged frog with the head stacked on crossed hands. I did not needed my bolster in sphinx so I am happy . Thx 😍🤩😍

[@fousdevelos4937]

Merci Devi! Comme toujours superbe séance! Les effets physiques et mentaux sont immédiats et a long terme on se sent tout, tout rajeuni ! Je te souhaite à toi et a toute ta communauté une très belle semaine🌞!🙏🧡💛

[@dawngriffith5361]

Love this! Thank you!!

[@user-wv1dy7ui1k]

Thanks from Sweden 🙏🧘‍♀️💛

[@mariafernandesaraujo7813]

I really enjoyed it Thank you Devi ❤

[@MicheleLumadue]

Loved it. So truly relaxing. Thanks so much.

[@luckyolgabolotska7855]

Thank you ❤😊for your wonderful practice

[@johnbrinker6677]

Thanks again for this practice ❤

[@monicaabadie843]

Thank you Devi! You are my angel!! Glad I found you, well understanding of people like me, none flexible! 🩷🙏🏼

[@DeviDalyYoga]

You're so welcome!

[@lrm267]

You are the BEST! Thanks a lot.

[@debilightfoot1454]

Another good one. Thanks so much. 😀😀

[@johnfreeman70]

Nice easy practice to begin my day.

[@jenniferbogartz4924]

Thank you!

[@petreawalsh9173]

Another great video 😊

[@user-cj8rl9tc1t]

This was perfect after 10 days travelling - it earthed me. Thank you again for another lovely sequence!

[@simonabarabasova7130]

Thank you re the best 🎉❤

[@HonestlyElsie]

Happy to have found a new channel that offers so many yin classes! Thank you!

[@clairegillies]

lovely, thank you

[@isabellarusso57]

Perfect, Devi! ❤️

[@jacqueline6303]

Thank you.🌻

[@arlenecearns1866]

Just what the tired body ordered! I find that my semi-circular, buckwheat husk pillow is the most useful prop, even when props are not called for. It cradles my poor old knee for dragon, it supports my head (or hips) for figure 4, it gives just a little weight on my knee is the twist.

[@myspeedy689]

Thank you very much 🙏

[@theresaredmon6168]

Love this ❤❤❤❤

[@meenakshisampathkumar375]

Thank you 🙏

[@chucksax]

This is DELIGHTFUL and perfect. Thank you!

[@alimarcil3858]

Another GREAT YOGA practice 🙂 I love how, you make it easy to understand, & follow. ❤️💯🤗

[@pietvervaecke2599]

Thx 🙏🏼

[@lgbklyn23]

Thanks!

[@DeviDalyYoga]

Much appreciated, Lisa! 🙏🙏

[@suecowin9948]

❤Namaste Devi 🧘‍♂️many blessing during the Full Moon

[@pelinguneri4468]

Yet once again, a very warm practice❤ Thank you!

[@angovers6060]

Thank you Devi, lovely practice.

[@gailhamilton4440]

❤️❤️❤️

[@lindashaw7204]

I am 73 years old and have a difficult time getting my butt to my heals in child’s pose..any suggestions that may help? Also when doing sphinx pose I place a rolled hand towel under my knee to be more comfortable. Great practice. Thank you.

[@csscott9803]

Awesome 🍑 kicking yoga. I've enjoyed the content.

[@SoyMarisolOliva]

Thank you ❤❤❤

[@DeviDalyYoga]

You're welcome 😊