5 "Hard" Yoga Poses Made Easy | Health
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- เผยแพร่เมื่อ 28 มิ.ย. 2024
- Getting a handle on hard yoga poses is a matter of believing in yourself, letting yourself fail, and just, plain good instruction. Watch the video for a demo so you can learn how to do them too.
- แนวปฏิบัติและการใช้ชีวิต
Its really hard to do tutorial while talking. Applase to her doing things at the same time.
The explanation is really good, but the music on the background makes me nervous...
Monique Yoga totally agree
Same
So true
the music doesn't really suit yoga.
People should really develop the necessary muscles before trying this stuff. Yoga isn’t about getting into the poses, it’s about flow and getting to know your body.
Yep, don't try full dancer pose on your first try ;)
U r right
《 •NicoleTheKitsune• 》 yoga is an ACTUAL WORKOUT
Midnight Flower also as a warm up? i like to do 15-20 mins before my actual workout sometimes.
absolutely
I tried the crow pose and was able to hold for 2 seconds. The lifting of hip higher to push knee into armpit was excellent tip. I feel so happy and proud.
Congratulations!!! It's a hard pose!!!
Who asked
This was really great! Thank you!
If I could just add something real fast.. Something (essential for proper posture) that also contributes to the ease of an asana is proper gaze!
For example, in bakasana (crow pose) if your gaze is at your feet, you will most likely fall. Instead, one’s gaze should be forward, about 3 feet or so.
(As far as I know) every asana has a designated gaze point.
While some focus points do contribute to the ease of a pose, most/ all allow practitioner to receive full benefits of pose by doing it properly and completely.
The nine gaze points are:
- a point in front of you, like the example of bakasana;
- our navel, like in adho mukha svanasana (downward dog);
- the tip of one’s nose, like in chaturanga dandasana;
- one’s hands or finger tips, like in utthita parsvakonasana, gaze is towards your extended hand/finger tips... achieving your gaze here is actually pretty much the last step in performing this asana, and instead of creating ease, it allows you to receive the full benefits of the pose;
- our feet or tips of toes, like in janusirsasana (head to knee pose);
- gaze to the left or the right, depending on which way you are looking, usually in twists like in matsyendrasana;
- upward or outward, like in virabhadrasana 2, one simply gazes beyond the hand, beyond the finger tips, into infinity;
- our third eye center, used in many types of meditation
This comment turned out to be wayyyy longer than I anticipated, I hope it was interesting, or at least informative!
Great point!
Awesome! Thank you so much for the tutorial and informative comments...
I hope I could achieve as many moves as possible...
Best Regards :)
This was great instruction. Thank you!
I have been trying to get my crow pose for so long and your tip really helped
I think I will be able to do crow pose in few weeks
Practice makes perfect once begin never discontinued and it takes years and years. Yoga is like a light once lit never dim. Good luck
Not a year daily practice you do it within one month
@@mathumathi2781 i cant do full split after 2 month practice but i think that another 2-3 months practice will solve my pblm
head pressed into wrists! this cue was what I've been missing for years!
thank u! years of fear GONE i got it!
You explained these poses so well! I feel I've actually got concrete goals to work towards with my yoga practice now, thankyou!! 😄
2 days in a row! i love this!! it' been a year since i have done yoga and i am so grateful to have found this!!! thank you!!!
Loved the explanation. Crystal clear and this is one of the best explanations to master advanced yoga poses. Many thanks to you. Much love to you
thank you so much!! after years of trying a headstand it worked on the FIRST try doing it along with you :)
I just did a headstand was v happy untill i went too far cracked all my fingers and smashed into my movie collection breaking the whole unit 🤦♂️🤦♀️🤷♂️
sorry, i laughed!!! i hope you're okay!
@@andromeda1903 lol I'm fully ok. It was like something out of a comedy sketch !😂🤣
Do it with à wall behind
The reason that's stopping me to not try it
Haha got a visual on that that made me laugh. Needed a laugh ty
Good tip about starting Crow from atop a block. I have not been able to get my knees where they need to be very easily, this sounds like a good way to practice.
This was the best explanation I have seen so far. Thank you so much for helping me conquer the inversion fobia
WOW!!! I'm sooooo excited to try these later, especially crow and dancer!!! Thank you‼😊
I am grateful for this beautiful demonstration, instruction and encouragement. Absolutely astounding. I am scared even to try these poses. I will try them.
Wow, thank you so much, Kristin! I followed your instructions for the handstand and I got it on the first try! It was so exhilarating, like bring on a rollercoaster! So much fun!
Thank you, great tutorial, these poses now seem possible even though I need a tonne of practise
Props are a great help for many of the poses that are tough for individuals.
Thanks so much for the tips
For the first time I was able to do the split and head up pose
I hardly comment but i couldn't hide my joy ☺
Jennifer Eshilley Congrats! 🥳🥳😎😎
Jennifer Eshilley just in 1 day?
That's not head up pose...it's called srisasana...king of yoga poses...
Damn ok, Super proudd
I so appreciate this! Your instructions are clear and inspiring. Thank you. 💖
The most important key is patience. Such a nice video for anyone looking to better themselves in the field of yoga!
Thank you for your tutorial on the headstand. It made it really easy for me to get into my first headstand
Thank you so much. Especially appreciate the suggestion for wrist issues since I hurt my wrist in dance class
I got really close to a split for the 1st time. Like you just helped the concept of what I'm stretching click! Gotta get a second block!
This is great! I'm a certified yoga teacher, but some of these tips I've never heard and are very helpful!
She is a great instructor. Safe and positive.
Ooooh this is great thank you~! I’m going to try it every day for a month then see how i am~ right now I’m sooo stiff i cant do any of them, but ill practice the stretching and strengthening tips you gave then see how i go~ thank you!😊
Fantastic video! Thank you, as a teacher I'm always looking for different ways to strengthen my own practice in order to understand different types of bodies and their capabilities.
Thanks for sharing. Its a great step by step practising technique for each. Of course everyone needs to know their limitations and warm up before practising these.
Just went back to YOGA a year ago and I’m slowly working on flows again & getting deeper into the poses...these 5 poses are my GOALS as I strengthen-slowly but surely, hopefully!
#50andLOVINGyogaAgain
Thank you for explaining everything so beautifully
Lol I did a head stand up against a wall. Never knew I could do that 😱 thanks for the video!
This is the cutest and most professorial explanation ! ! I Impressive impression and I WILL DO ALL , ***WELL DONE *****
Thanks for the amazing tips, will definitely try them!
Great instructions,THANK YOU!!!
This is a really good video for people who practise yoga and tried these poses before, but are not quite there yet. Thanks!
Awesome! Thank you! Your poses are beautiful.
Beautiful work.
Made it so easy.
Amazing, now it feels so easy. Thank you!
I want to do this! Thank you for inspiration in quarantine.
The very third day after watching this video, I did headstand before the wall. So well begun is half done. Thank you very much and be blessed Ms Kristin. Kesara from Sri Lanka
Tharaka Kithmini auto
I love that! Well begun is half done.
Amazing vid. I am sure it would help when am ready to do these ! Thank you so much. I am at level A and this seems like level G ! Slow and steady hope to get there.
THANK YOU .... I REALLY WOULD LIKE TO DO THE CROW POSE & DANCE POSE !!!!
Did crow pose today. First try and manage to hold it for a few sec. So proud of myself. *pat on my back* I will definitely try the other pose later.
Awesome video! Love your step by step instructions!!
I can only do a backbend and I'm working on the splits
finally nailed the Crow pose using the book. THANK YOU
Day 1 : yeay...i get my split..!!
Tomorrow : can't walk
Just Myself hahahahh me to
Welcome to the joys of overstretching!
I've had my slips for 9 years im 16 it still make me sore if I do it for to long
you learned a split in just 1 day?? :o :o
Just Myself Welp I guess I’m not alone
You are really a kind heat 💗 Thank you, Yogi 🙏💐🙏
Great video, thank you ever so much for all the tips! From Norway with love.
Remarkable demonstration!! Astounding yoga poses!!
Great instruction! Thank you!
I love the way you are teaching, thank you very much ^^ I have learn a lot from you. :)
Very nice way thanks for giving us such easy tricks of yoga
Handstand made easy now. Thank you so much ❤️
Really helpful to know how to get there smaller in steps. She must have worked hard at her poses!! 💪 Thanks!
Inspired instruction, thank you!
I will gonna try tomorrow, thx for the tips
Amazing video. Thank you very much! Very useful!
Very authentic, Thanks for giving us
Great display and I have fun trying all of this stuff so transformative on so many levels ☮️✝️💟
Wow this so great to try! Thank you.
Fantastic! Thanks for the great tips!
Thank you, you are a super athlete and have done a wonderful job being clear and concise. Accordingly, it will be great to be clear on the real key to these poses - core strength. I the absence of core strength these poses are not hard, they are potentially dangerous.
Thank you so much this really helped.
One of the best explanations 👍
That is excellent tips ! Thank you very much !
I did the splits and upside dowm for the first time!! I love ur tips and advice!! Thank u so much
Congratulations!! That must have felt awesome.
Great tips. Thank you so much.
familiar with the poses , but still an amazing vid! gotta try to them the way you explain them starting today!
Thank you! Those were helpful tips! ☺️
Thank you. That was very helpful info. 👍🏼
I’m yoga 🧘♀️ practising myself but have difficulty doing these postures you r doing great by giving these clues to help improve while knowing which muscles to work on with the help of props .well done ✅
Love this video!!! Thank you 😆
Thank you ..this was extremely helpful for me
Very good end clear explanation. Thank you
great tutorial, loved the tips!
Love this thank you ❤
Thank you for the explanation.
I love yoga because of you... Thank you ❤️
Thx a lot for the explanations
So helpful! Thank you so much!
thank you for the video. I will follow your advice and I hope that I will be able to do the crow pose and the head stand.. I have been practice yoga for more that 5 years and I still can't do these poses..
This is great instruction!
Wow ! brilliant. Thankyou
Thank you for the simple to follow instructions
Pratik, do watch Three Genius | Triguna | vyasa International yoga film |2017|
now on youtube!!
How was she able to talk while doing the head stand 🤯🤯
@@illuminatedwithin1126 WOW. Inspo
Because she has great control on her body and she has lots of concentration..
@@illuminatedwithin1126 dude whaaat that sounds amazing , I have a heavier lower body so I would choke myself before I even get there.
@@illuminatedwithin1126 you sure about that , I'm terrified about injuring my neck 😲
Fantastic. I love it🙏🏼❤️
You make it look so easy.
This is fantastic quite inspiring just to watch!
Really good tips!!! Thank you soo much 😁
Good lord, you are a genius!❤️💁🏻♀️💖
This is what I need as an aging beat up athlete triathlete wt lifter calestenic enthusiast..I never get a recovery day but here this is more like active recovery
Great👍Thank you so much for tips ,love this vedio!!!!
So excited about this new flow!!!!
So helpful - thank you for sharing
I can do the head stand but with wall. I am trying to do it without wall but thanks to u as I did it is first time
Wongerful! Great tips! n easy to understand! Thank you !
Love it! Thanks!!