Top 6 Advanced Yoga Poses
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- เผยแพร่เมื่อ 6 พ.ค. 2015
- Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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There are near-endless variations and ways to make your yoga workout more or less advanced.
Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours!
Thanks to our friends at Fusion BVI www.fusionbvi.com
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Benefits: brings you to near-death experience that you can later on brag your friends about
Do you want me to share for you how over 50 women in my country can do 😂. They can do it easily and just practice in 1 year so if you have any excuse you never can reach anything
😂
Y E S lol
@@zosia7778 Depends from which country you come from. India - not so impressive. Well as for Andorra with aprox. 37k woman, of whom about 25k could be in the age group for such easy tricks, then don't forget to minus the disabled ones and women from other unfortunate society groups. So it's 20k woman who would have an opportunity to master yoga. And if 50 woman out of 20k can do it... Even for such small country Andorra, on the south of Europe, 50 woman still make only 0,25%. Feel free to divide 0,25% according to the country you're really coming from.
I'm even open for math so I can underline my excuse to stick my head in books instead of - physically of course - my butt.
@@zosia7778 do you mean 50%?
As a teen I always stood in the tree pose doing the dishes and my dad nicknamed me flamingo 😂
There's a flamingo pose actually..try it!
Hey bro/sis we are bro because I am a flamingo 🦩🦩
Why am I watching this when I've only been doing yoga for a few weeks
I've been doing it for 2 days
You only knows the reason😂
Shoot of the stars!!😂
Watching these without even starting yoga makes me convince not to start it 😂🙈
Have u reach this level yet
I practice Yoga on and off for 9 years, now once or twice a week. As a 54 yo old man, I can do Side Crow Pose, Bird of Paradise, Flying Pigeon, Camel Pose (but not Drop Back Camel), certain degree of Fire Fly, occasional success of Forearm Balance, still cannot do Peacock. My flexibility is nowhere near to hers, so my pose does not look as graceful as hers. But this is not a competition, you work in your limit, and hopefully it gradually improves. And you always start from the basic, don't just attempt this before you can do the basic Yoga, otherwise you risk injury.
Does it benefit????
As you are already above 50
You limit physical asanas
Go to other limbs of yoga
impressive im 50 and one of the older students in class and strive to do these advanced poses! i can do bird of paradise and started a month ago!
I’m eleven and can also do these poses, as I have been doing yoga for 5 years, and I can also hold my elbow stand.
I am proud of my country India for giving origin to yoga❤️
Yes... I love India 😍😍😍🙏
I have been taught by 4 yoga teachers. And all of them are so devoted and kind. I can’t help but thinking Indian people are so sweet and kind too ❤️😀
Yoga's original and most important form is meditation.
shaily2jan exactly, all of these postures are only ASANA. True yoga is Union with divine and can be achieved thorough meditation
How much we are following that is more imp.... Nows a day people are seating in sofas n typing proud of giving origin... Br we need to follow our root too thn it is only real pride. 😊
Word of advice, don't keep your laptop on the floor. I fell on it and about broke it lol
You are so good looking
Sami - Um that is probably a stock image photo
@@avinsingh05 haha thanks could be though
@@avinsingh05 or maybe it's not and you could be assuming
Madison McClain That’s why I said probably
Awesome..I can't do any of them. Now I have some goals...
Definitely have to make sure my insurance policy is still active right quick...
same here hahaha
Hahahha
😄haha best comment
mskatrina3000 lol
You don't always have to be happy doing yoga. You don't have to smile. Sometimes you'll feel like crying. Which is completely fine.
i do yoga while angry so i can do it a bit longer
The birds of paradise pose looks amazing!
Great postures! :) But first posture is eka pada koundinyasana and astavakrasana and not side crow.
I was thinking that was an odd way to get into side crow and then she ended in 8 angle
I can do downward dog 😀
:)
Downward dog is labeled as 6 in difficulty from 1 to 13. Congratulations.
It is actually quite difficult to perform a proper downdog. It's a really complex pose. :)
Really?
@@oremos7998 Really :)
You put your leg forward.. and have faith .. it was so cute !!
I only use the firefly when I have nowhere to sit
I did yoga for awhile in my 20s and now everyday in my 40s and I’m just taking an interest in mastering the harder poses. The benefits of yoga are more than you can even imagine! I get sad when people try and don’t get it right away.
for the second pose it says side crow but you did Eka Pada Koundinyasa II ( Hurdler pose) then transitioned to Astavrakrasana - Eight angle pose
I love this woman's voice!
She is so calm!
I tore my left rotator cuff just watching this.
Her energy is so beautiful and calm!
she's very at ease with herself with the poses. A lot of good take away pointers to get into the advance asanas. Merci!
Due to the Quarantine, now I'm here. Hope I wont break some bones
Baby Steps
Same tho
absolutely fantastic!
Great video Ana! These are really impressive
Love this video and watched again and again.
Wow, amazing to see!
Beautiful! Thank you 💝
It’s amazing what you can do with your body!
Amazing!! thank you 🙏
I'm inspired to practice.
Balance lies an inch beyond your fear! Beautiful!😍
Well I know what I'll be practicing, thank you!
Nice demonstration.Some innovative stretches
Indeed she shows an easy way to get into these poses
the location too is mesmerizing
So amazing to see! Definitely some of my goals to work towards these poses! I’ve definitely mastered that basics and some more advanced stuff, been doing yoga for about 1.5 years and it’s changed my life! Love it so much! Namaste🙏🏻
Great video!! I've been trying these postures a few weeks and now I can do most of them, some troubles with the forearm 😅 but done !!!
😳
Simply brilliant and fantastic.
I tried the peacock and firefly poses plus the one where you backwards wrap you arms around your leg and lift it up. They were actually surpriaingly the easiest ones.
Very smooth flow and good control, pleasure to watch, you are seriously into yoga
loooove this video
Amazing 🧘♀️ yoga!!
Amazing!!
I love it 🥰 it’s awesome 👏🏻
Very Thanks for this video Ana, peace with You.
I love the way you keep smiling ....😍😍
Really helpful tips especially side crow ty bunches
Amazingly graceful,positive,thought,energy and vibrant health to you. Your Karmic energy is abundant,happiness is the yogi whom shares their light ,keep on shining
Love this woman
Very nice tutorial 🙏🏻🧘♀️
Wow. The strength on you
You are amazing!!! 😘😘😘
Very nice work. Great ability.
Hi Ana - I feel it requires a great amount of time and practice to perfect these poses. I watched this video multiple times in the past few months. Great effort by you. Good luck.
Om Ah Houm
Thank you for sharing this precious example of what the body can do... lol, just imagine... no more pains or suffering... no more sharing of those either, towards others or the self...
Cheers!
Wonderful Yogasana
you yoga tutorial very use full thanks
Really impressive ...
Awesomeness
Lovely. Thank you for beautiful sequences.
1) I would have loved to see Visvamitrasana in this collection. (sure that there are various advanced poses, but thought this would really fit well with this selection)
2) The pose that is shown as Side crow pose is actually referred to 8-anged pose (Astavakrasana). Side Crow Pose (Parsva Bakasana) is performed with both knees on one tricep.
Excellent presentation 👏 👌
This is insane! 🔥🔥🔥 I wonder how long it takes to be able to achieve this? 👍🏾💪🏾
You are the best
Thanks
Difficult poses but excellent
HELPED ALOT NOW IM REALLY FLEXIBLE PEOPLE FROM my school was amazed by my talents
What poses can you do?
Amazing yoga but is very easy
Bird of paradise is so hard!!!
:)
Thanku you
So good .
Ah I can only do the birds of paradise! The rest gives me something to train for, I need to improve my upper body strength. Thank you!!
just wow
Well somebody just beat yoga, well done
Amazing
Great❤❤❤❤❤
So much strength
Nice job🥰
wow! nice
Very good exercises /streches.I believe they will treat fatty liver and several other problems
I love this woman.
Wow. Amazing, you are very flexible
Great 👌 work out ... with smile ...nice
Advanced Beautiful .❤️.
awesome video
Thankfulness
Same for me but I'm watching because it gives mr something to look forward to
Excellent
Im form india..maharastra....i love your content ❤️
Lovely❤❤❤❤
Nice and ok.
Extraordinaire
Did she die at the end!?
lmao
omg hahaha
She is tough !
@@chanchalsharma7092 ikr like damn did she just support her whole weight on her hands???
Fantastic dear
Great performance 👍🙏👍👍
Some pose are very very difficult.,.......
But you performed very easily
Any idea how to get more strength in my arms?
Very easy yoga 😎😎
Wow great...
Wow 😍😍😍👍🏻
Impressive
It looks fun I need to work on my flexibility + balance but I think I can do it