Top 6 Advanced Yoga Poses

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  • เผยแพร่เมื่อ 6 พ.ค. 2015
  • Here are 6 of our favourite advanced yoga poses, including the bird of paradise pose.
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    There are near-endless variations and ways to make your yoga workout more or less advanced.
    Here are our 6 favourite advanced yoga poses. Don't forget to comment and let us know yours!
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  • กีฬา

ความคิดเห็น • 423

  • @maskilse
    @maskilse 4 ปีที่แล้ว +272

    Benefits: brings you to near-death experience that you can later on brag your friends about

    • @zosia7778
      @zosia7778 4 ปีที่แล้ว +4

      Do you want me to share for you how over 50 women in my country can do 😂. They can do it easily and just practice in 1 year so if you have any excuse you never can reach anything

    • @surrealsteph
      @surrealsteph 4 ปีที่แล้ว +1

      😂

    • @OO_sunflower_OO
      @OO_sunflower_OO 4 ปีที่แล้ว

      Y E S lol

    • @maskilse
      @maskilse 4 ปีที่แล้ว +1

      @@zosia7778 Depends from which country you come from. India - not so impressive. Well as for Andorra with aprox. 37k woman, of whom about 25k could be in the age group for such easy tricks, then don't forget to minus the disabled ones and women from other unfortunate society groups. So it's 20k woman who would have an opportunity to master yoga. And if 50 woman out of 20k can do it... Even for such small country Andorra, on the south of Europe, 50 woman still make only 0,25%. Feel free to divide 0,25% according to the country you're really coming from.
      I'm even open for math so I can underline my excuse to stick my head in books instead of - physically of course - my butt.

    • @JamesConley999
      @JamesConley999 4 ปีที่แล้ว

      @@zosia7778 do you mean 50%?

  • @stacyrobertson9739
    @stacyrobertson9739 5 ปีที่แล้ว +134

    As a teen I always stood in the tree pose doing the dishes and my dad nicknamed me flamingo 😂

    • @user-dr9zo2jb3r
      @user-dr9zo2jb3r 3 ปีที่แล้ว

      There's a flamingo pose actually..try it!

    • @hemagore4941
      @hemagore4941 2 ปีที่แล้ว

      Hey bro/sis we are bro because I am a flamingo 🦩🦩

  • @ellakurm6781
    @ellakurm6781 4 ปีที่แล้ว +391

    Why am I watching this when I've only been doing yoga for a few weeks

    • @kendarr
      @kendarr 3 ปีที่แล้ว +23

      I've been doing it for 2 days

    • @smuggler8386
      @smuggler8386 3 ปีที่แล้ว +4

      You only knows the reason😂

    • @gormanaaron8732
      @gormanaaron8732 3 ปีที่แล้ว +1

      Shoot of the stars!!😂

    • @pipp1356
      @pipp1356 3 ปีที่แล้ว +3

      Watching these without even starting yoga makes me convince not to start it 😂🙈

    • @hilili4724
      @hilili4724 2 ปีที่แล้ว

      Have u reach this level yet

  • @kevgam
    @kevgam 3 ปีที่แล้ว +37

    I practice Yoga on and off for 9 years, now once or twice a week. As a 54 yo old man, I can do Side Crow Pose, Bird of Paradise, Flying Pigeon, Camel Pose (but not Drop Back Camel), certain degree of Fire Fly, occasional success of Forearm Balance, still cannot do Peacock. My flexibility is nowhere near to hers, so my pose does not look as graceful as hers. But this is not a competition, you work in your limit, and hopefully it gradually improves. And you always start from the basic, don't just attempt this before you can do the basic Yoga, otherwise you risk injury.

    • @sushantsingh248
      @sushantsingh248 3 ปีที่แล้ว

      Does it benefit????

    • @saideepreddy9922
      @saideepreddy9922 2 ปีที่แล้ว

      As you are already above 50
      You limit physical asanas
      Go to other limbs of yoga

    • @adalineproulx9773
      @adalineproulx9773 2 ปีที่แล้ว

      impressive im 50 and one of the older students in class and strive to do these advanced poses! i can do bird of paradise and started a month ago!

    • @CeciliaYang-qf9ds
      @CeciliaYang-qf9ds 10 หลายเดือนก่อน

      I’m eleven and can also do these poses, as I have been doing yoga for 5 years, and I can also hold my elbow stand.

  • @medicalvideos1640
    @medicalvideos1640 4 ปีที่แล้ว +97

    I am proud of my country India for giving origin to yoga❤️

    • @yoginishilpaacharya3476
      @yoginishilpaacharya3476 3 ปีที่แล้ว +2

      Yes... I love India 😍😍😍🙏

    • @Lilycutephomaique
      @Lilycutephomaique 3 ปีที่แล้ว +1

      I have been taught by 4 yoga teachers. And all of them are so devoted and kind. I can’t help but thinking Indian people are so sweet and kind too ❤️😀

    • @shaily2jan
      @shaily2jan 3 ปีที่แล้ว +3

      Yoga's original and most important form is meditation.

    • @rollinrovn
      @rollinrovn 3 ปีที่แล้ว +1

      shaily2jan exactly, all of these postures are only ASANA. True yoga is Union with divine and can be achieved thorough meditation

    • @chiragkumarsolanki9290
      @chiragkumarsolanki9290 3 ปีที่แล้ว +1

      How much we are following that is more imp.... Nows a day people are seating in sofas n typing proud of giving origin... Br we need to follow our root too thn it is only real pride. 😊

  • @skylarmeyer4963
    @skylarmeyer4963 5 ปีที่แล้ว +313

    Word of advice, don't keep your laptop on the floor. I fell on it and about broke it lol

    • @sami-9233
      @sami-9233 5 ปีที่แล้ว +1

      You are so good looking

    • @avinsingh05
      @avinsingh05 5 ปีที่แล้ว +3

      Sami - Um that is probably a stock image photo

    • @sami-9233
      @sami-9233 5 ปีที่แล้ว

      @@avinsingh05 haha thanks could be though

    • @madi5868
      @madi5868 4 ปีที่แล้ว +3

      @@avinsingh05 or maybe it's not and you could be assuming

    • @avinsingh05
      @avinsingh05 4 ปีที่แล้ว

      Madison McClain That’s why I said probably

  • @JohnMathews
    @JohnMathews 7 ปีที่แล้ว +28

    Awesome..I can't do any of them. Now I have some goals...

  • @mskatrina3000
    @mskatrina3000 8 ปีที่แล้ว +365

    Definitely have to make sure my insurance policy is still active right quick...

  • @orangeflower2797
    @orangeflower2797 4 ปีที่แล้ว +18

    You don't always have to be happy doing yoga. You don't have to smile. Sometimes you'll feel like crying. Which is completely fine.

    • @mobstercrow7515
      @mobstercrow7515 2 ปีที่แล้ว

      i do yoga while angry so i can do it a bit longer

  • @sandysandor6052
    @sandysandor6052 4 ปีที่แล้ว +4

    The birds of paradise pose looks amazing!

  • @MirijamLorchBewusstleben
    @MirijamLorchBewusstleben 8 ปีที่แล้ว +42

    Great postures! :) But first posture is eka pada koundinyasana and astavakrasana and not side crow.

    • @ryangpearson
      @ryangpearson 6 ปีที่แล้ว +2

      I was thinking that was an odd way to get into side crow and then she ended in 8 angle

  • @christinacastro2283
    @christinacastro2283 6 ปีที่แล้ว +228

    I can do downward dog 😀

    • @wandychambers
      @wandychambers 5 ปีที่แล้ว +4

      :)

    • @vitalydmtrysvidler8023
      @vitalydmtrysvidler8023 5 ปีที่แล้ว +7

      Downward dog is labeled as 6 in difficulty from 1 to 13. Congratulations.

    • @szs2131
      @szs2131 4 ปีที่แล้ว +10

      It is actually quite difficult to perform a proper downdog. It's a really complex pose. :)

    • @oremos7998
      @oremos7998 4 ปีที่แล้ว

      Really?

    • @szs2131
      @szs2131 4 ปีที่แล้ว

      @@oremos7998 Really :)

  • @oliviavazquez4541
    @oliviavazquez4541 5 ปีที่แล้ว +18

    You put your leg forward.. and have faith .. it was so cute !!

  • @butterfly_away2972
    @butterfly_away2972 8 ปีที่แล้ว +50

    I only use the firefly when I have nowhere to sit

  • @jessicapatton2688
    @jessicapatton2688 ปีที่แล้ว +1

    I did yoga for awhile in my 20s and now everyday in my 40s and I’m just taking an interest in mastering the harder poses. The benefits of yoga are more than you can even imagine! I get sad when people try and don’t get it right away.

  • @roxyuritescu9085
    @roxyuritescu9085 4 ปีที่แล้ว +3

    for the second pose it says side crow but you did Eka Pada Koundinyasa II ( Hurdler pose) then transitioned to Astavrakrasana - Eight angle pose

  • @claredin
    @claredin 4 ปีที่แล้ว +8

    I love this woman's voice!

  • @sheisme3328
    @sheisme3328 5 ปีที่แล้ว +3

    She is so calm!

  • @thomasgill223
    @thomasgill223 4 ปีที่แล้ว +25

    I tore my left rotator cuff just watching this.

  • @blackcat138
    @blackcat138 2 ปีที่แล้ว

    Her energy is so beautiful and calm!

  • @myztique4016
    @myztique4016 6 ปีที่แล้ว +3

    she's very at ease with herself with the poses. A lot of good take away pointers to get into the advance asanas. Merci!

  • @kuyaberto3061
    @kuyaberto3061 4 ปีที่แล้ว +60

    Due to the Quarantine, now I'm here. Hope I wont break some bones

  • @noisygrass
    @noisygrass 5 ปีที่แล้ว +2

    absolutely fantastic!

  • @dulapeep7175
    @dulapeep7175 8 ปีที่แล้ว +4

    Great video Ana! These are really impressive

  • @panda_chocolat
    @panda_chocolat 4 ปีที่แล้ว +1

    Love this video and watched again and again.

  • @lustaufkunst4175
    @lustaufkunst4175 ปีที่แล้ว

    Wow, amazing to see!

  • @starseed484
    @starseed484 4 ปีที่แล้ว +2

    Beautiful! Thank you 💝

  • @brycelhart3859
    @brycelhart3859 4 ปีที่แล้ว +1

    It’s amazing what you can do with your body!

  • @arcturianstarseed2339
    @arcturianstarseed2339 5 ปีที่แล้ว +2

    Amazing!! thank you 🙏

  • @WrestlingTournamentsDotCom
    @WrestlingTournamentsDotCom 5 ปีที่แล้ว +2

    I'm inspired to practice.

  • @LVXMagick
    @LVXMagick 5 ปีที่แล้ว +6

    Balance lies an inch beyond your fear! Beautiful!😍

  • @orianegidron
    @orianegidron 4 ปีที่แล้ว +2

    Well I know what I'll be practicing, thank you!

  • @Reme873
    @Reme873 4 ปีที่แล้ว +1

    Nice demonstration.Some innovative stretches

  • @ayandhara5323
    @ayandhara5323 6 ปีที่แล้ว

    Indeed she shows an easy way to get into these poses

  • @sahilrokasvlog8417
    @sahilrokasvlog8417 3 ปีที่แล้ว

    the location too is mesmerizing

  • @awsomeninja119
    @awsomeninja119 3 ปีที่แล้ว +9

    So amazing to see! Definitely some of my goals to work towards these poses! I’ve definitely mastered that basics and some more advanced stuff, been doing yoga for about 1.5 years and it’s changed my life! Love it so much! Namaste🙏🏻

  • @Debi_lch
    @Debi_lch 8 ปีที่แล้ว +15

    Great video!! I've been trying these postures a few weeks and now I can do most of them, some troubles with the forearm 😅 but done !!!

  • @dhruvsakshijain1280
    @dhruvsakshijain1280 3 ปีที่แล้ว

    Simply brilliant and fantastic.

  • @anticapdaisy380
    @anticapdaisy380 4 ปีที่แล้ว +1

    I tried the peacock and firefly poses plus the one where you backwards wrap you arms around your leg and lift it up. They were actually surpriaingly the easiest ones.

  • @mahalakshmich4557
    @mahalakshmich4557 2 ปีที่แล้ว

    Very smooth flow and good control, pleasure to watch, you are seriously into yoga

  • @dylpicklethebugslayer
    @dylpicklethebugslayer 3 ปีที่แล้ว

    loooove this video

  • @chanchalsharma7092
    @chanchalsharma7092 4 ปีที่แล้ว +1

    Amazing 🧘‍♀️ yoga!!

  • @chilltimes8480
    @chilltimes8480 ปีที่แล้ว

    Amazing!!

  • @sohrabbhuiyan5900
    @sohrabbhuiyan5900 3 ปีที่แล้ว +1

    I love it 🥰 it’s awesome 👏🏻

  • @ekostawek5354
    @ekostawek5354 5 ปีที่แล้ว +1

    Very Thanks for this video Ana, peace with You.

  • @huecolor3520
    @huecolor3520 4 ปีที่แล้ว +1

    I love the way you keep smiling ....😍😍

  • @jimdavis6519
    @jimdavis6519 4 ปีที่แล้ว

    Really helpful tips especially side crow ty bunches

  • @solutions_advocated7016
    @solutions_advocated7016 3 ปีที่แล้ว

    Amazingly graceful,positive,thought,energy and vibrant health to you. Your Karmic energy is abundant,happiness is the yogi whom shares their light ,keep on shining

  • @lauritafajita2009
    @lauritafajita2009 8 ปีที่แล้ว +2

    Love this woman

  • @SvetaAnandaYoga
    @SvetaAnandaYoga 3 ปีที่แล้ว

    Very nice tutorial 🙏🏻🧘‍♀️

  • @Ndily
    @Ndily 4 ปีที่แล้ว

    Wow. The strength on you

  • @Mondamu
    @Mondamu 4 ปีที่แล้ว +1

    You are amazing!!! 😘😘😘

  • @yogawithkalidasa8503
    @yogawithkalidasa8503 5 ปีที่แล้ว

    Very nice work. Great ability.

  • @callforyoga6045
    @callforyoga6045 3 ปีที่แล้ว

    Hi Ana - I feel it requires a great amount of time and practice to perfect these poses. I watched this video multiple times in the past few months. Great effort by you. Good luck.

  • @middleway1885
    @middleway1885 ปีที่แล้ว

    Om Ah Houm
    Thank you for sharing this precious example of what the body can do... lol, just imagine... no more pains or suffering... no more sharing of those either, towards others or the self...
    Cheers!

  • @sunilsuni8458
    @sunilsuni8458 3 ปีที่แล้ว

    Wonderful Yogasana

  • @gopalprajapat5057
    @gopalprajapat5057 4 ปีที่แล้ว

    you yoga tutorial very use full thanks

  • @VisualRelaxation
    @VisualRelaxation 4 ปีที่แล้ว +1

    Really impressive ...

  • @CowboyBebop444
    @CowboyBebop444 5 ปีที่แล้ว

    Awesomeness

  • @ooOnymphetOoo
    @ooOnymphetOoo 2 ปีที่แล้ว +1

    Lovely. Thank you for beautiful sequences.
    1) I would have loved to see Visvamitrasana in this collection. (sure that there are various advanced poses, but thought this would really fit well with this selection)
    2) The pose that is shown as Side crow pose is actually referred to 8-anged pose (Astavakrasana). Side Crow Pose (Parsva Bakasana) is performed with both knees on one tricep.

  • @rajendarmenen3672
    @rajendarmenen3672 ปีที่แล้ว

    Excellent presentation 👏 👌

  • @MRRHORHO
    @MRRHORHO ปีที่แล้ว +2

    This is insane! 🔥🔥🔥 I wonder how long it takes to be able to achieve this? 👍🏾💪🏾

  • @brarsabb3763
    @brarsabb3763 3 ปีที่แล้ว +1

    You are the best

  • @adishakti7453
    @adishakti7453 5 ปีที่แล้ว

    Thanks

  • @deepakjaiswal1379
    @deepakjaiswal1379 5 ปีที่แล้ว +1

    Difficult poses but excellent

  • @dayanavelasquez6402
    @dayanavelasquez6402 7 ปีที่แล้ว +1

    HELPED ALOT NOW IM REALLY FLEXIBLE PEOPLE FROM my school was amazed by my talents

    • @sami-9233
      @sami-9233 5 ปีที่แล้ว

      What poses can you do?

  • @meerarastogi5900
    @meerarastogi5900 3 ปีที่แล้ว

    Amazing yoga but is very easy

  • @AriYoga
    @AriYoga 4 ปีที่แล้ว +1

    Bird of paradise is so hard!!!
    :)

  • @Infosshorts9543
    @Infosshorts9543 5 ปีที่แล้ว +1

    Thanku you

  • @lydarayoga4165
    @lydarayoga4165 5 ปีที่แล้ว

    So good .

  • @alcorson
    @alcorson 4 ปีที่แล้ว

    Ah I can only do the birds of paradise! The rest gives me something to train for, I need to improve my upper body strength. Thank you!!

  • @rose191991
    @rose191991 8 ปีที่แล้ว

    just wow

  • @jasonjase8661
    @jasonjase8661 4 ปีที่แล้ว +2

    Well somebody just beat yoga, well done

  • @dinaledyana3823
    @dinaledyana3823 3 ปีที่แล้ว

    Amazing

  • @studywiththi
    @studywiththi ปีที่แล้ว

    Great❤❤❤❤❤

  • @abhishekbhadoriya1638
    @abhishekbhadoriya1638 5 ปีที่แล้ว

    So much strength

  • @cranebanker9847
    @cranebanker9847 3 ปีที่แล้ว

    Nice job🥰

  • @FitBetty
    @FitBetty 9 ปีที่แล้ว +1

    wow! nice

  • @Reme873
    @Reme873 4 ปีที่แล้ว

    Very good exercises /streches.I believe they will treat fatty liver and several other problems

  • @mariahslittlelamb8049
    @mariahslittlelamb8049 7 ปีที่แล้ว

    I love this woman.

  • @UshaKumari-wx6pf
    @UshaKumari-wx6pf 4 ปีที่แล้ว

    Wow. Amazing, you are very flexible

  • @krishnavenimurali8198
    @krishnavenimurali8198 3 ปีที่แล้ว +1

    Great 👌 work out ... with smile ...nice

  • @rocksolidlove8114
    @rocksolidlove8114 ปีที่แล้ว

    Advanced Beautiful .❤️.

  • @vanessarhythmic
    @vanessarhythmic 4 ปีที่แล้ว

    awesome video

  • @MrFredericPlante
    @MrFredericPlante 4 ปีที่แล้ว

    Thankfulness

  • @mysterious_deal38
    @mysterious_deal38 2 ปีที่แล้ว

    Same for me but I'm watching because it gives mr something to look forward to

  • @pranavasaisaval8586
    @pranavasaisaval8586 4 ปีที่แล้ว

    Excellent

  • @Vaibhav-vw3eo
    @Vaibhav-vw3eo 3 ปีที่แล้ว

    Im form india..maharastra....i love your content ❤️

  • @Interiordesignfayazchaan
    @Interiordesignfayazchaan 2 ปีที่แล้ว +1

    Lovely❤❤❤❤

  • @sierra5965
    @sierra5965 8 ปีที่แล้ว +3

    Nice and ok.

  • @tonyfromfrance5595
    @tonyfromfrance5595 3 ปีที่แล้ว

    Extraordinaire

  • @jakeschleifer1303
    @jakeschleifer1303 7 ปีที่แล้ว +142

    Did she die at the end!?

  • @anmol7637
    @anmol7637 4 ปีที่แล้ว

    Fantastic dear

  • @yogawithyavantsir
    @yogawithyavantsir 2 ปีที่แล้ว

    Great performance 👍🙏👍👍
    Some pose are very very difficult.,.......
    But you performed very easily

  • @panamavisitors
    @panamavisitors 4 ปีที่แล้ว +1

    Any idea how to get more strength in my arms?

  • @meerarastogi5900
    @meerarastogi5900 3 ปีที่แล้ว

    Very easy yoga 😎😎

  • @Praveen3602
    @Praveen3602 6 ปีที่แล้ว

    Wow great...

  • @hosam_DZ
    @hosam_DZ 3 ปีที่แล้ว

    Wow 😍😍😍👍🏻

  • @muzikoteam7763
    @muzikoteam7763 6 ปีที่แล้ว

    Impressive

  • @talauralvarado4450
    @talauralvarado4450 5 ปีที่แล้ว +1

    It looks fun I need to work on my flexibility + balance but I think I can do it