You are the easiest yoga channel to watch because you have such a calming energy and are so knowledgeable. I started yoga for mental health not realizing what an impact it would have on me. Thank you for your videos and your life changing content. Thank you for being a part of my journey
Kassandra- You have changed my life! I've been suffering from Fibromyalgia for 30 years and had very little range of motion and lots of upper body aches. Practicing your classes almost daily since COVID started have truly changed how my body works! Thank you!
Everyday, I ask myself what part of my body needs a release and then I find one of your yoga routines to fit my needs. I rarely do yoga with any other youtube channel. You’re just great at what you do
I really love the subtle background track and the extended savasana. Really enjoying starting the day with your channel, 20 minutes just breezes by. Thank you!
I loved this flow for my sore shoulders. Really felt the stretch. Now I know this is an old video but the intense drums on the background was making me anxious than relax so I really put in the effort to just focus on the movements and your voice.
Great stuff! Excellent pace, and nice variations on a couple of tried and true poses. I really appreciate these short (20-30 minute) sequences, as they help me start my day right without wrecking my schedule. Thank you!
I really needed this! I carry so much tension in my neck and shoulders and this helped ease some of it! I liked the length of the video too, but maybe in the future you could make a similar one that’s 30-45 minutes?
I was watching it with the volume so low I didn’t even realise there was music until savasana and even then I could only hear the beat and I didn’t even realise it was coming from the video 😂
@@abbyhuntley3171 I was listening at low volume too! I could hear only the beat and it was soooo relaxing and reall helped me focus and pay attention to my breath
Thanks Kassandra, really loved this one (but then I love most of your sequences 🙂). I enjoyed the drums personally, I liked that it sounded like a heartbeat. It was comforting to me. ❤️
This is one of my favourite! I do it whenever I'm so stiff on my shoulders and neck that my head aches, and I feel an immediate relief! Thank you so much!
I LOVE the side stretch on the tummy with the arm in a T position! That really opened up one shoulder that was extremely tight through the trapezius from swimming. Such relief!!! I always appreciate new variations of traditional poses. Even as an experienced yoga practitioner, simple can reveal something new and helpful. Thank you, Kassandra! Namaste
Hope you enjoy this neck & shoulder flow! *Click below for some goodies 👇* 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
I suffer from TMJ, migraines and tension headaches on a regular basis. This is the best yoga sequence I have found that really relieves the building tension when I catch it, giving me some peace and comfort. Thank you so much for what you do. I really adore your videos. They are so nurturing for my body.
Kassandra, through these practices, you are literally bringing out many ladies (and gents also) from chronic pains and the loss of confidence. I have been deeply benefitted and sharing with my friends. I am sure, many viewers are doing the same. May God keep you safe and healthy, and keep these good works coming through you.
Great class! I liked that it also did stretches for the entire body. The length was great too, under 30 minutes. Would love to see more 30 minute classes. And, i loved the chant of OM at the end! It really helps to centre, calm, ground, connect with Self/Source and solidify the practice. Thank you Kassandra for all the classes you've done and continue to do. Have a wonderful day. Namaste.
Ahhhh, so much better!!! My husband and I do your yoga videos every morning together. You got us through Covid so far. You are our FAVORITE YOGA TEACHER. Thank you sooooo much!! xo
Ouf! I had forgotten how very good for my neck and shoulders this is. Thank you Kassandra for being my yoga inspiration for the last several years now x
This practice was not only a perfect sequence for the neck and shoulders but very unique and spiritual. The music was deep and this practice was deep! Loved every moment. Thank you Kassandra!!
Head banging to Guns n' Roses in the morning + a day's work at the desk = very stiff neck! This was a refreshing flow for relief. I'm sure to come back to it again. Thankyou!
You are seriously my absolute favorite yoga teacher online. I do your practices every morning and also recommend you to all of my health coaching clients. You are amazing. Thank you so much for what you do!!!!!!!!
I love doing yoga with Kassandra - she does have a calming personality as noted below and covers the whole body with her videos. She is informative and encouraging and doesn't breathe too quickly as a few other yoga instructors do!!!
Probably the best of Kassandra's Neck & Shoulder focused routines.This one seemed to be long enough (vs. the other 5/10 minute versions she also provides) to really give you a thorough stretch while being short enough to easily fit into your morning routine. As someone dealing with a lot of neck and should tension and pain, this will likely become an every day, or at least every other day, practice.
I hold all of my stress in my shoulders, and this practice is amazing.. It is my favorite to alleviate upper body tension. Yoga with Kassandra has changed my life!
I love these 15 / 20 minute yoga classes. I usually do hi intensity workouts in the evenings so these sequences are great the next day. They target the kinks and aches and renews the energy to look forward to a new day. Thanks Kassandra
This was a life saver for me today when my head felt like it was screwed on way too tight! I so appreciate your friendly, relaxed and perfectly directed instruction. The variety of your offerings (class length, focus, etc.) has helped me to finally establish and maintain a consistent practice! Many thanks to you, Kassandra!
❤️❤️❤️ Kassandra you’re the best yoga teacher! I love your calm approach & your clear directions. I’ve been doing yoga with you for over 30 days now and I’m doing the 30 day challenge. Yoga has become one of my favorite silver linings I’ve found during the COVID-19 dark cloud. Please don’t stop what you’re doing. You have found your calling. Thank you 😌 Namaste 🙏🏼
Appreciate her descriptions of movements so I can focus on the movements and not trying to watch her. Perfect for desk hunchbacks like me. perfect length, thanks!
if you have a stiff neck, doing this once everyday yields the fastest results!! this routine loosens my upper shoulders and neck better than anything else i’ve tried.
I woke up with a stiff neck three days ago and since then I've been following your neck and shoulder yoga cessions. They all helped me a lot, particularly this one. Thank you so much, Kassandra. Sending you all my kindest positive thoughts. Cécile from Paris.
Thanks Kassandra. Another short but gentle stretches fro the neck & shoulders. So important in this computer & cell phone age. Awesome!! Much blessings to you.🥰
Thanks Kassandra. I permanently have neck and shoulder tension as I’m always working on a keyboard. This practice for me is equivalent to several sessions of physiotherapy. I like the pace, the duration of this session which makes it feasible in the morning before starting the day of work. Incredible grateful to you to making these sessions accessible to all.
You are the easiest yoga channel to watch because you have such a calming energy and are so knowledgeable. I started yoga for mental health not realizing what an impact it would have on me. Thank you for your videos and your life changing content. Thank you for being a part of my journey
Kassandra- You have changed my life! I've been suffering from Fibromyalgia for 30 years and had very little range of motion and lots of upper body aches. Practicing your classes almost daily since COVID started have truly changed how my body works! Thank you!
I can't believe I went all my life without yoga. Thank you Kassandra for a life changing beautiful channel
Everyday, I ask myself what part of my body needs a release and then I find one of your yoga routines to fit my needs. I rarely do yoga with any other youtube channel. You’re just great at what you do
i could say the same!
I really love the subtle background track and the extended savasana. Really enjoying starting the day with your channel, 20 minutes just breezes by. Thank you!
I also liked the music and extended savasana.
@@stacyhaines6413 yes i liked the music too!
Thanks for the class and for the good savasana time, Kassandra.
I loved this so much, holy cow. Perfect for anyone that sits at a desk a lot.
I loved this flow for my sore shoulders. Really felt the stretch. Now I know this is an old video but the intense drums on the background was making me anxious than relax so I really put in the effort to just focus on the movements and your voice.
Great stuff! Excellent pace, and nice variations on a couple of tried and true poses. I really appreciate these short (20-30 minute) sequences, as they help me start my day right without wrecking my schedule. Thank you!
Thanks for practicing with me!
I love this class!!
I really needed this! I carry so much tension in my neck and shoulders and this helped ease some of it! I liked the length of the video too, but maybe in the future you could make a similar one that’s 30-45 minutes?
Had a migraine last night and a bit of a migraine hangover this morning. This was wonderful to ease my muscles a bit more this morning. Thank you.
Absolutely loved this session. So good after a long working day. Thank you, Kassandra 🙏❤️
Thank you so much.
The background music almost got me into a trance, haha.
I found the music off-putting, but I guess it works for some?
Yeah not a fan of the music
I was watching it with the volume so low I didn’t even realise there was music until savasana and even then I could only hear the beat and I didn’t even realise it was coming from the video 😂
Love the music
@@abbyhuntley3171 I was listening at low volume too! I could hear only the beat and it was soooo relaxing and reall helped me focus and pay attention to my breath
Loved this practice Kassandra, don't stop doing what you are doing, changed my world in the best way!
Thanks Kassandra, really loved this one (but then I love most of your sequences 🙂). I enjoyed the drums personally, I liked that it sounded like a heartbeat. It was comforting to me. ❤️
This class is magical!!!
This is one of my favourite! I do it whenever I'm so stiff on my shoulders and neck that my head aches, and I feel an immediate relief! Thank you so much!
I LOVE the side stretch on the tummy with the arm in a T position! That really opened up one shoulder that was extremely tight through the trapezius from swimming. Such relief!!! I always appreciate new variations of traditional poses. Even as an experienced yoga practitioner, simple can reveal something new and helpful. Thank you, Kassandra! Namaste
Really unique class. Not just some stretching but plenty of movement.
Thank you for this one! I slept oddly the other night and I've had such stiffness since. Now I feel much better.
Hope you enjoy this neck & shoulder flow! *Click below for some goodies 👇*
📸 Instagram: bit.ly/ywkinsta
🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
I come back to this class every week!
Wonderful!!! I love the music....what is it?
you rockkkk, truly the best. Cheers from Brazil!
Loved this! Thank you!
#MorningYogaMovement challenger here. I really needed this one after working from home at a desk all day! Thank you. 🙏🏼
Sooo good after desk work! Incroyable après une journée de travail, merci. Namaste
Thank you! Thank you! Thank you!
I suffer from TMJ, migraines and tension headaches on a regular basis. This is the best yoga sequence I have found that really relieves the building tension when I catch it, giving me some peace and comfort. Thank you so much for what you do. I really adore your videos. They are so nurturing for my body.
I really want to click like button every time I practice this video! Such a life saver 🤟🏼
Two years old but I needed this this morning for sure. What a release
Kassandra, through these practices, you are literally bringing out many ladies (and gents also) from chronic pains and the loss of confidence. I have been deeply benefitted and sharing with my friends. I am sure, many viewers are doing the same. May God keep you safe and healthy, and keep these good works coming through you.
Here supporting free yoga on the internet. You're saving my spine, thanks
Great class! I liked that it also did stretches for the entire body. The length was great too, under 30 minutes. Would love to see more 30 minute classes. And, i loved the chant of OM at the end! It really helps to centre, calm, ground, connect with Self/Source and solidify the practice. Thank you Kassandra for all the classes you've done and continue to do. Have a wonderful day. Namaste.
You are still my favourite TH-cam yoga coach … helps me a lot on my back, shoulder and neck, thank you Kassandra!
My first vinyasa 🏋️♀️. Good morning 🌞.
Dealing with a flare up of a neck injury. Your neck and shoulders video's have saved me!!
Ahhhh, so much better!!! My husband and I do your yoga videos every morning together. You got us through Covid so far. You are our FAVORITE YOGA TEACHER. Thank you sooooo much!! xo
Loved this...my neck and back are happy again!! 💚😊✝️🕯️🛐🇺🇸
That was just what I needed after a long day sitting at a desk!
Ouf! I had forgotten how very good for my neck and shoulders this is. Thank you Kassandra for being my yoga inspiration for the last several years now x
This is perfekt!
- Amount of time ✔️
- poses + instructions ✔️
- background music/sound ✔️
I will be doing this one again 😍
I liked the combo of hip stretches with the neck and shoulders
This practice was not only a perfect sequence for the neck and shoulders but very unique and spiritual. The music was deep and this practice was deep! Loved every moment. Thank you Kassandra!!
So grateful for your generosity. I'd be lost without your channel
Ahhhh yoga with kassandra saves my life lol
This one doesn't get old! A great after work unwind. Thank you, Kassandra
i adore your calming energy and the relaxing atmosphere you create just from your videos, you’ll always be my fav yoga teacher 🫶🏻
Head banging to Guns n' Roses in the morning + a day's work at the desk = very stiff neck! This was a refreshing flow for relief. I'm sure to come back to it again. Thankyou!
This has been the best neck and shoulder video I’ve found. Awesome job
One of my favorite yogis! She always gets my neck right
I've listened to many yoga videos over the years, and this one has influenced my practice the most. Thank you so much.
Lovely start to the week before getting back to my desk!
So glad I found Kasandra's videos. She's awesome
Fantastic! I only wish it were longer! Peace, Kassandra!
This was a fantastic afternoon break!
This fixed all my right shoulder issues. After just 3 days of doing this. Thank you so much!
You are a breath of fresh air on a foggy morning in Manitoba.
You are seriously my absolute favorite yoga teacher online. I do your practices every morning and also recommend you to all of my health coaching clients. You are amazing. Thank you so much for what you do!!!!!!!!
I love doing yoga with Kassandra - she does have a calming personality as noted below and covers the whole body with her videos. She is informative and encouraging and doesn't breathe too quickly as a few other yoga instructors do!!!
I actually counted seconds......very deep slow breaths.
Probably the best of Kassandra's Neck & Shoulder focused routines.This one seemed to be long enough (vs. the other 5/10 minute versions she also provides) to really give you a thorough stretch while being short enough to easily fit into your morning routine. As someone dealing with a lot of neck and should tension and pain, this will likely become an every day, or at least every other day, practice.
I hold all of my stress in my shoulders, and this practice is amazing.. It is my favorite to alleviate upper body tension. Yoga with Kassandra has changed my life!
I love these 15 / 20 minute yoga classes. I usually do hi intensity workouts in the evenings so these sequences are great the next day. They target the kinks and aches and renews the energy to look forward to a new day. Thanks Kassandra
This was a life saver for me today when my head felt like it was screwed on way too tight! I so appreciate your friendly, relaxed and perfectly directed instruction.
The variety of your offerings (class length, focus, etc.) has helped me to finally establish and maintain a consistent practice! Many thanks to you, Kassandra!
Thanks Kassandra, every time I do one of your classes I feel great. Especially good today to ease my stiff neck and shoulders!
Love this one for the upper back and neck, appreciate you and your classes 💕
❤️❤️❤️ Kassandra you’re the best yoga teacher! I love your calm approach & your clear directions. I’ve been doing yoga with you for over 30 days now and I’m doing the 30 day challenge. Yoga has become one of my favorite silver linings I’ve found during the COVID-19 dark cloud. Please don’t stop what you’re doing. You have found your calling. Thank you 😌 Namaste 🙏🏼
After working in front of a computer all day, this class is the cure for every neck and shoulder pain!
I always feel like my neck is so tense in those standing poses so these variations were great!
This is magic! My shoulders pain almost totally gone after this class 🙏
Have had neck and shoulder pain for 2 days - I now feel infinitely better. Thank you.
This is just what I needed after a long day at the computer!
Thank you!
I love working out with you every morning, your vídeos have changed my life. Thank you Kassandra
Hi Kassandra, I love your yoga channel and this upper-body flow is one of the flows I frequently watch! I just want to thank you❤
This is one of my favourite videos to do every morning! Thank you 🙏🏽
You should definitely have more subscribers.
Appreciate her descriptions of movements so I can focus on the movements and not trying to watch her. Perfect for desk hunchbacks like me. perfect length, thanks!
Just what I needed when I woke up with a sore neck and shoulder - thank you!!!
if you have a stiff neck, doing this once everyday yields the fastest results!! this routine loosens my upper shoulders and neck better than anything else i’ve tried.
This is my new favourite as a nail tech 🥰
Hi Kassandra, you are really saving my physical and mental health during lockdown, thank you so much. xx hugs from London 🙏🏼
Just what I needed for all my aches and pains from not having a good WFH ergonomic set up! Thank you!
Fantastic! Good to have a dynamic yoga session for stiff neck and shoulders.
This is truly my favorite stretch. It really helps with my cervical injury I had.
Didn’t realize how much I needed that! 🙏🙏🙏
As always a flow from Kassandra that helps my physical issues and also leaves me calm and happy. Thank you so much Kassandra xx
I woke up with a stiff neck three days ago and since then I've been following your neck and shoulder yoga cessions. They all helped me a lot, particularly this one. Thank you so much, Kassandra. Sending you all my kindest positive thoughts. Cécile from Paris.
I just got my bf on the mat for the first time in a long time and he loved this video! Thank you!
Please do more of these! Maybe even longer. I always have pain in my neck and right shoulder joint but your videos help me a lot to ease the pain❤️
Thank you so much!!! My back feels better. I feel better. And I love the nurturing, healing energy u put out here!🙏♥️🙏
Thanks for another amazing morning :)
My shoulders and neck feel so good after this short class. Thanks Kassandra
Wonderful video! I loved the music during the corpse pose ☺️
Thanks Kassandra. Another short but
gentle stretches fro the neck &
shoulders. So important in this computer & cell phone age. Awesome!! Much blessings to you.🥰
This felt amazing, my shoulders are all loosened up! Thank you!
I love the solfeggio frequencies, I had forgotten about them. So soothing.🙏🏼
Thanks Kassandra. I permanently have neck and shoulder tension as I’m always working on a keyboard. This practice for me is equivalent to several sessions of physiotherapy. I like the pace, the duration of this session which makes it feasible in the morning before starting the day of work. Incredible grateful to you to making these sessions accessible to all.
Great stretch this morning. My neck and shoulders needed that!