I'm blown away by the positive feedback I've received from this class! Did you like it? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
I just sent you a donation with my thanks for your great videos. I'm talking classes locally but most are too difficult for my beginner mind/body. Your videos save me time and money, but most importantly I am learning so much, and my body craves the Yin moves.
This video has helped me more than anything chiropractors, osteopaths, physical therapy, pain meds, etc., etc. Thank you from the bottom of my heart!!!!!!
I've been a subscriber for years and I just discovered this jewel in 2024! I love your classes Kassandra, your rhythm, clear and "just right" instructions, and the poses you choose anyways bring me relief. Thank you so much for sharing your work. I bless you and wish you continuing health and success. ❤
Your choice of background music is wonderful! I also like that you give just enough instruction, not more--some instructors seem to talk continuously through a class.
I want to thank you a thousand times over (as we say in Norway) for this lifesaving yogaclass. After been woken up every half hour for four years by my adorable tresures every night, I discovered this, and It has saved my life and my family.
This was literally everything I needed! THANK YOU! - College student at the end of midterm week who has been walking all over campus with a 20lb backpack
By far the best yoga videos I have found. I have been following for a while and every time I try someone else I’m disappointed. This mainly has to do with the amount of talking vs not talking. Kassandra, you explain just enough but don’t show the need to time fill verbally . Thank you , thank you , thank you.
This video is quickly becoming one of my "go to" programs, since I'm one who holds tension in my upper back. Your class never fails to relax me. Thanks😃
Literally the best upper back pain video, my absolute go to when I’ve got knots and shit in my shoulders, neck, chest. Amazing. I’ve probably done the whole thing a hundred times.
Hey I just wanted to say: I have had tension headaches/migraines for a few years now, and I'm another person in your comments who has been helped more by following this video (like 2-3 times a week) than by more doctors and medicines than I feel like counting right now. I was able to drop a med that was giving me bad side effects and this video helped me get my doc's approval to do so. Thank you!!
I have been dealing with a neck injury for some time now and have been reluctant to get back into my practice. I think that this was the perfect way to start. Thank you so much. I will be doing this class many more times, I am sure! Namaste!
I really like this neck, shoulder class so much. Instead of going every week to a therapist for my body, I can do it myself now. Thank you so much, Kassandra ;)
I appreciate your TH-cam channel. I work in a food cart, and I wondered if you would do a video of yoga for food service workers. We're on our feet 8+ hours per day, and are most often slightly bent at the waist. Also, our hands are constantly called upon to do repetitive motions such as chopping, scooping, flipping, and wrapping. Thank you! We are looking down at either a counter or grill must if the day. Thank you. , Rebecca
Rebecca Annon Hi Rebecca, I just uploaded a Yoga for Back Pain video intended for people who stand for long periods of time. You might find it useful! th-cam.com/video/28oj6Cs9S0E/w-d-xo.html
Thank-you for helping releive my upper back and neck pain. I have been traveling and pulling suitcases. This has been so helpful. Thank-you for posting.
Hi I just discovered u randomly while on lock down. Me and my neighbor did your classes daily and enjoyed them so much. Thank you. I will spread the word so we make sure you stay here with us 🙂
thank you for the practice...I appreciate your clear, calm directions followed by silence. Thank you for not talking all the time and leaving room for me to experience the pose.
Your shoulder and neck tension relief classes are so therapeutic. I have battled neck pain for almost 2 years, and your classes always relieve my discomfort.
After days of unrelenting upper back/shoulder pain, I turned to this class to gently stretch out the tender muscles. What relief!! Thank you so much for this lovely, restorative yin class, Kassandra! Just what I needed. 🙏
Dear Kassandra, I have been doing this Yin Yoga for Neck, Shoulder & Upper Back for several months, 2 times a week, and I love it. It feels great. Everytme I feel a relief. I like your calm voice. Thank you so much for your yoga classes. You do a great service.
ive been doing yoga since i was 23 and now Im 67. I learned new awarenesses in this class, how to position oneself and what to focus on in "thread the needle" , for example. Lovely phrasing like " breathe to where you feel it" created awareness of my mind inside and my mind on my skin. I intend to do this yoga with Kassandra again. I already repeated the neck sequences at the very beginning about 4 times before going on. Thanks Kassandra, from a recently created fan.
I'm out of the country right now. Surrounded by a language I don't understand. I can't go to yoga classes for that reason. I've already got back pain and by not bring able to attend yoga regularly it was getting worse. Your videos have helped my pain and help me to reset my mind and body. Thanks so much Kassandra. Xoxo
I'm loving your videos. They are easy to follow. I pick a different one each time depending on what makes sense for the day. Thank you for being here and offering your classes for free!
This was the perfect class to relieve the neck and shoulder tension I had from nursing a teething baby all night long. It not only helped relieve the neck tension, but also the resulting headache. I'm so greatful!
So happy I found this channel. I have been trying different practices on this channel all week and they all have helped to alleviate my lower back and shoulder pain. Thank you and namaste !
Thank you for all of your videos,. I am a copywriter with a bad neck and upper back/shoulder problems and your videos enable me to continue doing my work. I appreciate you! xo Sharing with all my friends, so accessible for anyone!
I have been suffering from shoulder and neck pain for years due to a car crash and nothing I have tried helped me but then I discovered yoga and I have been following you every day doing various classes as I also suffer from a bad back. Your classes have helped me so much and I am mostly pain free now. Thank you
Hi Kassandra, I subscribed about a year ago and now have a routine to take care of my body because of your expertise. I appreciate the gentle practise and the variety of challenges. Being able to choose what I need each day works so well for me. Thank you so much.
Kassandra, you are simply THE best. Thank you for being so soft-spoken, only giving relevant information for each pose. Chatty yoga instructors baffle me. I have never felt better!
This is one of your videos that won me over! Headaches suck and happen too often (I mean, once is too often). This video always brings me back to breathing space and leaves me feeling hopeful for my day.
Love this routine. I am extremely tight and stiff in the upper torso and this routine covers all the positions that work best for me. Plus your voice and the music is so calming, I can melt right into them. Thanks!
Thank you . Like your calm energy. Your focus on the present moment- yoga stretches , rather than friendly chatting.. preventing my energy to being scattered & focusing on the practice. And your details of each yoga position is wonderful. Plus, your understanding shoulders are “ Dance partners to the hips.” Thanks again😄
The more I look around your web site and watch your videos the more I believe I can develop a set of exercises tailored to help me. Thanks Kassandra for all the difficult work to put this all together.
Oh Kassandra....thank you so much!....I have been "intending" to restart yoga ever since my child was born 15 MONTHS ago....and finally today...turned on Apple TV, flipped to youtube to start gently, searched "Yin Yoga"....and found this amazing Gem (for the neck/shoulder/upper back) ...my 15 month old even tried to do a few poses...when she wasn't trying to feed me grapes...I have just subscribed and you were the FIRST yoga session I am retrying....realizing this body is nothing like it was when I used to do Bikram years ago...I know your videos will help me back toward mindfulness and fitness goals....Thank you SO much for being out there...greatly appreciated!
+Kemi Channel That's amazing! Thank you so much for supporting my work by getting my app on apple tv and doing my videos :) Your baby sounds adorable haha I hope you enjoy the rest of my online classes!! xx
For me, you are the best and your calming voice and the fact that you are not into endless chattering like other instructors,all this makes it a wonderful Yin session.
I have recently relieved myself from years of tension headaches by doing Yoga, neck exercises and herbs. I found this yin yoga for the neck so beneficial and really enjoyed it along with your calm voice and soft background music.
Thank you for this class. I have great appreciation for the way it is produced - your voice over the filming rather than coaching while posing. For me, this way is much less distracting allowing me to focus more on my alignment, breath and self rather than on what ad libs might come from the instructor. For me this is how I learn and practice best. I look forward to trying your other classes.
This practice invaluable - it is taking away headache, neckpain, anxiety and mor - recommend it a thousand times. I have been using it fir several years!
I really like this Yoga Class - Thank you very much for posting. But for me it is more a deep stretching routine than a Yin Yoga practice. In Yin Yoga you stay in a single pose for a minimum of 3 minutes in order to get to the fasciae.
Great for loosening up my neck and back. Clear instructions, lovely calm voice, love the Canadian accent. My hubby and i enjoy your classes immensely here in Aussie! 🙏🏽💜
The pace of this is perfect for me. I had so many issues before doing this video. Everything has improved significantly after following this. Thank you. I'm a guy who thought Yoga was a bunch of hippy nonsense before I actually tried it. Now I'm converted :)
Excellent Yin sequence Kassandra. Soft music and soft voice. I have been doing yoga with your videos for some time and I am noticing your growth as a teacher. Kudos. Thanks so much for a great variety of yoga. All the best to you.
I come back to this video at least 3 times per week. I have thorasic outlet syndrom which makes my neck and shoulders increadibly tight and nothing has worked as well at keeping my day pain free as this practice. Thanks so much!
Thank you!!! I teach yoga and I don't take enough classes because, A) I'm already teaching and B) because a of teachers drive me nuts! I really enjoyed your class, my upper body needed that!
+Chakra Tease thank you! I totally understand where you're coming from, it's hard to get in our own practices when we're teaching all the time, but it's so important! thanks for watching
I have been having neck, shoulder, upper back and chest tightness for weeks. I have tried other yoga videos but I really felt relief after your video. You have a very soothing voice and I love the background music as well as the props in your yoga studio. Thanks so much!
First class with Kassandra. Loved it! I had rotator cuff surgery several years ago. I've been dealing with hand and neck pain recently. I'm always looking for ways to relieve the pain and deeply stretch my upper back, shoulders, neck. I'll be back!
thank you so much kassandra! this was exactly what I was looking for, not just because it is a nice practice to relieve my tension but also because of your beautiful energy and the way of guiding us through the steps. after trying some apps and different youtube channels this is a blessing!
Thank you for your free class. It helped calm my depression and anxiety this evening. It would be great to have an extended version of this class where we have a bit longer in each pose (some pauses were not enough time for ten slow breaths) and more time for slow transitions between them (for those of us with injuries that make us extra stiff.)
This was amazing, thank you so much. I am so happy to have found your channel, as I am learning about what it means to accept my true self. I am a young man, and I have always been thin. Lifting weights has been a means of protecting my self worth- but now I realize that what I truly desire is a healthy and comfortable life. Thank you 🙏
Hi Kassandra. You're very articulate. As a beginner online one tends to have to look back and forth at the screen a lot and it's an awkward distraction, a lot more so than when one goes to a class (because you can pick up the motions from the people around you). So my tip is to keep up that good work where you explain things in a way so that minimizes the online-students need to look back and forth at the screen. Best regards from the remote mountains of Sweden.
Thank you so much for sharing this with us. This is my first experience with Yin Yoga. This is wonderfully helpful for the strong tension in my neck, shoulders and upper back. Your amount of instructions and tone of voice during instruction were perfect. Thank you, thank you, a thousand times thank you!
I followed this class because I had a stiff neck yesterday. The class was great for my neck, but it was unexpectedly really beneficial for pain I've been suffering in my elbow for a couple of months after some extensive snow shoveling. My elbow feels much better after this class. Thank you. I'll be repeating this video again.
Thank you sooo much for this class. You have no idea the relief I’ve gotten. My neck and shoulders have been so tight lately..I blame being locked down and COVID, creating so much stress and tension in our lives and bodies.This class would benefit everyone in these times. I would recommend every person feeling the stress these times are creating to do this class every day. Ahhhh I feel amazing. Thanks again Kassandra. 🙏🏼🥰💕
I LOVE this Kassandra, thank you!! Your calm voice and clear explanations are wonderful. I'm 57 years old and just started yin yoga a month ago. You're my very favorite on youtube, I watch you every day and aspire to becoming as flexible and able to do the yoga positions as you. I'm sure I will, thanks to you! Namaste.
I'm blown away by the positive feedback I've received from this class! Did you like it? Let me know by leaving a comment below!
🌸 Instagram: bit.ly/ywkinsta
💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt
❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
I loved this workout I will be telling everyone about your channel!!
Thank you so much!!
Maintfullness yoga
I just sent you a donation with my thanks for your great videos. I'm talking classes locally but most are too difficult for my beginner mind/body. Your videos save me time and money, but most importantly I am learning so much, and my body craves the Yin moves.
I love your voice, its natural and quietening tone.
I do love you but something about your voice and delivery was a bit mechanical and it threw me off. I had to go to an older video.
This video has helped me more than anything chiropractors, osteopaths, physical therapy, pain meds, etc., etc. Thank you from the bottom of my heart!!!!!!
same
same
Same! 💯
Off topic but her flowers in the right corner made my day better. So pretty and fit the room well.
This practice is a life saver when my neck feels super tense. Thank you Kassandra!
I come back to this one again and again.. Saves me from tension headaches every time!
I've been a subscriber for years and I just discovered this jewel in 2024! I love your classes Kassandra, your rhythm, clear and "just right" instructions, and the poses you choose anyways bring me relief. Thank you so much for sharing your work. I bless you and wish you continuing health and success. ❤
Your choice of background music is wonderful! I also like that you give just enough instruction, not more--some instructors seem to talk continuously through a class.
It's pretty standard late-1980s New Age music, as often used in massage therapy sessions.
I agree about the instructions. Exactly perfect!
Yeah, she's got the instruction level spot on.
Just enough instruction, then plenty of silence to relax into. :D
I want to thank you a thousand times over (as we say in Norway) for this lifesaving yogaclass. After been woken up every half hour for four years by my adorable tresures every night, I discovered this, and It has saved my life and my family.
Wow.. that is incredibly moving! So happy you are healing
This was literally everything I needed! THANK YOU! - College student at the end of midterm week who has been walking all over campus with a 20lb backpack
Good luck with your midterms :)
Great Sunday morning class to feel refreshed and ease into the day. Thanks Kassandra!
This has been an absolutely amazing routine for my myfacial pain syndrome and fibromyalgia!!! Thank you soooo much!
By far the best yoga videos I have found. I have been following for a while and every time I try someone else I’m disappointed. This mainly has to do with the amount of talking vs not talking. Kassandra, you explain just enough but don’t show the need to time fill verbally . Thank you , thank you , thank you.
I really Love her calm voice
she's got the calmest tone and the pace of her video is perfect.
Kassandra, My neck & shoulders send you many, many thanks!
Your neck and shoulders are very welcome ;)
This video is quickly becoming one of my "go to" programs, since I'm one who holds tension in my upper back. Your class never fails to relax me. Thanks😃
you need a longer class. I need 90 minutes. Cheers. Cecilia
@@ceciliadeygonzalez :'D I had read "you NO LONGER need a class" lol (taking into account the pic and the name ...) sorry but I had to say it :)
Literally the best upper back pain video, my absolute go to when I’ve got knots and shit in my shoulders, neck, chest. Amazing. I’ve probably done the whole thing a hundred times.
Also I noticed it helped target my clenched jaw tension which is great
Hey I just wanted to say: I have had tension headaches/migraines for a few years now, and I'm another person in your comments who has been helped more by following this video (like 2-3 times a week) than by more doctors and medicines than I feel like counting right now. I was able to drop a med that was giving me bad side effects and this video helped me get my doc's approval to do so. Thank you!!
Amazing class. Relief!!! This is my go to practice after a long day. Great for students with aches from heavy back packs!
Thank you Kendell!
I have been dealing with a neck injury for some time now and have been reluctant to get back into my practice. I think that this was the perfect way to start. Thank you so much. I will be doing this class many more times, I am sure! Namaste!
That's great Amanda! Make sure to go slow and modify if you need too. Hope this class helps to relieve some of your discomfort!
I do this routine twice a month after work. I love it :) Thanks Kassandra!
So glad you like it! thank you
I really like this neck, shoulder class so much. Instead of going every week to a therapist for my body, I can do it myself now. Thank you so much, Kassandra ;)
I appreciate your TH-cam channel. I work in a food cart, and I wondered if you would do a video of yoga for food service workers. We're on our feet 8+ hours per day, and are most often slightly bent at the waist. Also, our hands are constantly called upon to do repetitive motions such as chopping, scooping, flipping, and wrapping. Thank you! We are looking down at either a counter or grill must if the day. Thank you. , Rebecca
Rebecca Annon Hi Rebecca, thank you for the suggestion, I'll try to do a class soon :)
Rebecca Annon Hi Rebecca, I just uploaded a Yoga for Back Pain video intended for people who stand for long periods of time. You might find it useful! th-cam.com/video/28oj6Cs9S0E/w-d-xo.html
Thanks! I'll try it after work tonight :-)
Yoga with Kassandra Amazing yoga practice! Much thanks.
Perfect for unwinding after pulling a long shift at a call center. Thanks, Kassandra!
I had so much tension in my neck last night that it was challenging to sleep. Thank you for helping relieve the pain. Loved your video.
***** Thank you Zina I'm glad you liked it :)
@@yogawithkassandra thanks a lot 🙏
I have done this session more than 200 times! Thanks a lot Kassandra ;)
Thank you. This was just what my poor shoulders needed today.
April Durham secx
I am doing this video more than twice a week. Very grateful. Thanks a lot Kassandra, for your 'older' video's also ;)
Oooh I can't wait to try this one!
I just did your Warrior level 2 class and loved it!
Yay!!
Thank-you for helping releive my upper back and neck pain. I have been traveling and pulling suitcases. This has been so helpful. Thank-you for posting.
+Nancy Cersonsky So happy to help, thank you for watching :)
Hi I just discovered u randomly while on lock down. Me and my neighbor did your classes daily and enjoyed them so much. Thank you. I will spread the word so we make sure you stay here with us 🙂
Join my free 7 day Yin Yoga Immersion program! bit.ly/yinimmersion
Yoga with Kassandra
Yoga with Kassandra f
thank you for these classes. They have become an integral part of our every day classes. namaste !
I think this is my favorite sequence of all of your shorter sessions. Thank you!
thank you for the practice...I appreciate your clear, calm directions followed by silence. Thank you for not talking all the time and leaving room for me to experience the pose.
Your shoulder and neck tension relief classes are so therapeutic. I have battled neck pain for almost 2 years, and your classes always relieve my discomfort.
I finally found a youtube yoga teacher I love ~ and it’s you! So grateful 🙏🏻
After days of unrelenting upper back/shoulder pain, I turned to this class to gently stretch out the tender muscles. What relief!! Thank you so much for this lovely, restorative yin class, Kassandra! Just what I needed. 🙏
Beautiful, thank you :)
Dear Kassandra, I have been doing this Yin Yoga for Neck, Shoulder & Upper Back for several months, 2 times a week, and I love it. It feels great. Everytme I feel a relief. I like your calm voice. Thank you so much for your yoga classes. You do a great service.
ive been doing yoga since i was 23 and now Im 67. I learned new awarenesses in this class, how to position oneself and what to focus on in "thread the needle" , for example. Lovely phrasing like " breathe to where you feel it" created awareness of my mind inside and my mind on my skin. I intend to do this yoga with Kassandra again. I already repeated the neck sequences at the very beginning about 4 times before going on. Thanks Kassandra, from a recently created fan.
I'm out of the country right now. Surrounded by a language I don't understand. I can't go to yoga classes for that reason. I've already got back pain and by not bring able to attend yoga regularly it was getting worse. Your videos have helped my pain and help me to reset my mind and body. Thanks so much Kassandra. Xoxo
That is great to hear! Thank you so much for watching :)
Absolutely
I'm loving your videos. They are easy to follow. I pick a different one each time depending on what makes sense for the day. Thank you for being here and offering your classes for free!
This was the perfect class to relieve the neck and shoulder tension I had from nursing a teething baby all night long. It not only helped relieve the neck tension, but also the resulting headache. I'm so greatful!
"whatever shape your body is in right now is the perfect shape for it at the moment." Thanks for that beautiful reminder. God bless you xoxo
xx
Thank you so much for this video , I have chronic neck/shoulder pain. This was just what I needed today 🙏
So happy I found this channel. I have been trying different practices on this channel all week and they all have helped to alleviate my lower back and shoulder pain. Thank you and namaste !
Thank you for all of your videos,. I am a copywriter with a bad neck and upper back/shoulder problems and your videos enable me to continue doing my work. I appreciate you! xo Sharing with all my friends, so accessible for anyone!
Best neck and shoulder yoga ever! thanks!!
+nievichify thank you! :)
I have been suffering from shoulder and neck pain for years due to a car crash and nothing I have tried helped me but then I discovered yoga and I have been following you every day doing various classes as I also suffer from a bad back. Your classes have helped me so much and I am mostly pain free now. Thank you
Hi Kassandra, I subscribed about a year ago and now have a routine to take care of my body because of your expertise. I appreciate the gentle practise and the variety of challenges. Being able to choose what I need each day works so well for me. Thank you so much.
Kassandra, you are simply THE best. Thank you for being so soft-spoken, only giving relevant information for each pose. Chatty yoga instructors baffle me. I have never felt better!
This is the perfect handstand and arm balance recovery class I use it at least 3x a week! You are a wonderful teacher Kassandra thank you.
enjoyed the class. Short enough when you are busy but a perfect workout.
Thanks for watching :)
This is one of your videos that won me over! Headaches suck and happen too often (I mean, once is too often). This video always brings me back to breathing space and leaves me feeling hopeful for my day.
Thanks Kassandra! I've really been enjoying your online Yin Yoga classes. I feel soooooo good afterwards.
Love this routine. I am extremely tight and stiff in the upper torso and this routine covers all the positions that work best for me. Plus your voice and the music is so calming, I can melt right into them. Thanks!
+jcswood That's great! Thank you for watching :)
Thank you . Like your calm energy. Your focus on the present moment- yoga stretches , rather than friendly chatting.. preventing my energy to being scattered & focusing on the practice. And your details of each yoga position is wonderful. Plus, your understanding shoulders are “
Dance partners to the hips.” Thanks again😄
Your voice is sooooooo soothing, Kassandra.
The more I look around your web site and watch your videos the more I believe I can develop a set of exercises tailored to help me. Thanks Kassandra for all the difficult work to put this all together.
That's fantastic! Thank you so much :) I will have more videos up soon.
I've had terrible back pain from overwork at my desk...for about a month now. I feel SO much better! I'll be repeating this tomorrow. Thank you.
Your videos have been such a blessing to me. I’m so grateful I can find amazing classes without having to pay for it. Thank you so much
Oh Kassandra....thank you so much!....I have been "intending" to restart yoga ever since my child was born 15 MONTHS ago....and finally today...turned on Apple TV, flipped to youtube to start gently, searched "Yin Yoga"....and found this amazing Gem (for the neck/shoulder/upper back) ...my 15 month old even tried to do a few poses...when she wasn't trying to feed me grapes...I have just subscribed and you were the FIRST yoga session I am retrying....realizing this body is nothing like it was when I used to do Bikram years ago...I know your videos will help me back toward mindfulness and fitness goals....Thank you SO much for being out there...greatly appreciated!
+Kemi Channel That's amazing! Thank you so much for supporting my work by getting my app on apple tv and doing my videos :) Your baby sounds adorable haha I hope you enjoy the rest of my online classes!! xx
thank you for offering these classes on line! It is improving my sleep!!
Just what the Dr. ordered. Well done!
For me, you are the best and your calming voice and the fact that you are not into endless chattering like other instructors,all this makes it a wonderful Yin session.
Thank you Kassandra, your classes really help me feel better. Love and your natural & motivating vibe.
I have recently relieved myself from years of tension headaches by doing Yoga, neck exercises and herbs. I found this yin yoga for the neck so beneficial and really enjoyed it along with your calm voice and soft background music.
Thank you for this class. I have great appreciation for the way it is produced - your voice over the filming rather than coaching while posing. For me, this way is much less distracting allowing me to focus more on my alignment, breath and self rather than on what ad libs might come from the instructor. For me this is how I learn and practice best. I look forward to trying your other classes.
+Chriseda Crow Thank you so much, I really appreciate your feedback and am so happy you enjoyed the class :)
This practice invaluable - it is taking away headache, neckpain, anxiety and mor - recommend it a thousand times. I have been using it fir several years!
Amazingly restorative! Freedom in the upper body. Grateful for your teaching and channel
I really like this Yoga Class - Thank you very much for posting. But for me it is more a deep stretching routine than a Yin Yoga practice. In Yin Yoga you stay in a single pose for a minimum of 3 minutes in order to get to the fasciae.
Thank you Kassandra, I have only tried your yin yogas and they are wonderful!!Eva Browning.
+Eva Browning Thank you so much Eva xx
Awesome video! Love yin yoga and will return often. Thank you!
+Perdita Spriggs Thank you so much!
Great for loosening up my neck and back. Clear instructions, lovely calm voice, love the Canadian accent. My hubby and i enjoy your classes immensely here in Aussie! 🙏🏽💜
Thankyou for taking all your study and training and giving it away! I appreciate your service💛
I keep coming back to this class again and again. It is very helpful, thank you!!
The pace of this is perfect for me. I had so many issues before doing this video. Everything has improved significantly after following this. Thank you.
I'm a guy who thought Yoga was a bunch of hippy nonsense before I actually tried it.
Now I'm converted :)
Excellent Yin sequence Kassandra. Soft music and soft voice. I have been doing yoga with your videos for some time and I am noticing your growth as a teacher. Kudos. Thanks so much for a great variety of yoga. All the best to you.
That supported fish pose was soooooo delicious!!!!!
I come back to this video at least 3 times per week. I have thorasic outlet syndrom which makes my neck and shoulders increadibly tight and nothing has worked as well at keeping my day pain free as this practice. Thanks so much!
Ahh the eagle arm stretch with the shoulders rolling down & back. Totally epic. Thanks Kassandra!
+Kaia Tingley Thank you for watching!
Thank you!!! I teach yoga and I don't take enough classes because, A) I'm already teaching and B) because a of teachers drive me nuts! I really enjoyed your class, my upper body needed that!
+Chakra Tease thank you! I totally understand where you're coming from, it's hard to get in our own practices when we're teaching all the time, but it's so important! thanks for watching
I have been having neck, shoulder, upper back and chest tightness for weeks. I have tried other yoga videos but I really felt relief after your video. You have a very soothing voice and I love the background music as well as the props in your yoga studio. Thanks so much!
Thank you Kassandra. Really appreciate your videos. Thank you for putting your work into the world!
I woke up this morning and my upper back was a bunch of spasms. This practice quieted the muscles and gave me space. Thank you.
First class with Kassandra. Loved it! I had rotator cuff surgery several years ago. I've been dealing with hand and neck pain recently. I'm always looking for ways to relieve the pain and deeply stretch my upper back, shoulders, neck. I'll be back!
Oh my God...amazing. I did not realise how stiff my neck and shoulders were, I feel fantastic after that. Thank you so much Kassandra 🙏🏼
You are my go-to youtube yoga teacher! Thanks again for a great home practice
thank you so much kassandra! this was exactly what I was looking for, not just because it is a nice practice to relieve my tension but also because of your beautiful energy and the way of guiding us through the steps. after trying some apps and different youtube channels this is a blessing!
10/10 for good instruction and respectfulness for body limits ! Thank you !
+oobns35 Thank you for watching!
Thank you for your free class. It helped calm my depression and anxiety this evening. It would be great to have an extended version of this class where we have a bit longer in each pose (some pauses were not enough time for ten slow breaths) and more time for slow transitions between them (for those of us with injuries that make us extra stiff.)
This was amazing, thank you so much. I am so happy to have found your channel, as I am learning about what it means to accept my true self. I am a young man, and I have always been thin. Lifting weights has been a means of protecting my self worth- but now I realize that what I truly desire is a healthy and comfortable life. Thank you 🙏
Hi Kassandra. You're very articulate.
As a beginner online one tends to have to look back and forth at the screen a lot and it's an awkward distraction, a lot more so than when one goes to a class (because you can pick up the motions from the people around you).
So my tip is to keep up that good work where you explain things in a way so that minimizes the online-students need to look back and forth at the screen.
Best regards from the remote mountains of Sweden.
Thank you for this video and the joy it has given me. Your voice and pace are so calming. My body feels stretched and relaxed.
Thank you so much for sharing this with us. This is my first experience with Yin Yoga. This is wonderfully helpful for the strong tension in my neck, shoulders and upper back. Your amount of instructions and tone of voice during instruction were perfect. Thank you, thank you, a thousand times thank you!
Dear Kassandra, thenk you very much for all your lessens. I Enjoy them alot.
I followed this class because I had a stiff neck yesterday. The class was great for my neck, but it was unexpectedly really beneficial for pain I've been suffering in my elbow for a couple of months after some extensive snow shoveling. My elbow feels much better after this class. Thank you. I'll be repeating this video again.
Thank you sooo much for this class. You have no idea the relief I’ve gotten. My neck and shoulders have been so tight lately..I blame being locked down and COVID, creating so much stress and tension in our lives and bodies.This class would benefit everyone in these times. I would recommend every person feeling the stress these times are creating to do this class every day. Ahhhh I feel amazing. Thanks again Kassandra. 🙏🏼🥰💕
I LOVE this Kassandra, thank you!! Your calm voice and clear explanations are wonderful. I'm 57 years old and just started yin yoga a month ago. You're my very favorite on youtube, I watch you every day and aspire to becoming as flexible and able to do the yoga positions as you. I'm sure I will, thanks to you! Namaste.
Very helpful for tense neck and shoulder muscles. I also felt very mentally relaxed after this class. Thank you Kassandra!
I love your classes. They are so peaceful and restorative. Thank you so much for sharing your love and light. Namaste.
+Shawn Lee Naughton I'm so happy you enjoyed the class, thank you for supporting my work!