Lazy "No Time to Meal Prep" Vegan Meal Prep in One Hour (REALISTIC)
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- เผยแพร่เมื่อ 23 ต.ค. 2018
- DOWNLOAD MY EASY 60 VEGAN RECIPES EBOOK ►► www.thecheaplazyvegan.com/ebook
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#VEGAN #mealprep #fitness - แนวปฏิบัติและการใช้ชีวิต
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I'm too busy to care about instagrammable food or anything original just give me a lazy, yummy and nutritious meal plan and I'm suuuuper happy. Thank you
haha you've come to the right placE! thanks for watching xoxo
Literally lol
agreed! I dont do instagram and hate when people are like pictures for the gram...im hungry I want to eat!!
When you do these I think it would be great to add a “grocery list” in the description box
@Nina Meraud Stagnaro please add the grocery list. This is a great video but trying to jot down the list myself is proving difficult.
EXACTLY
LeeMisha, I was thinking the same thing
ehm just go to the blog linked in the description box. There are all the recepies of all videos written down.
www.thecheaplazyvegan.com
Is this helpful?? Relatable? Let me know! Check out my other vegan meal prep videos ♡ - bit.ly/1U55K9W
Very helpful. Much appreciated. I meal prep every week (1 year strong!) and often do exactly how you did. Make "basic" style meals and then add other flavors, sauces, etc when I eat them.
Yes! Keep them comming! This is more typical we aint got time for hard to find ingredients & shizz....ha!
heck yes! I'm trying to slowly start going vegan and have been binge watching videos trying to figure out how to get more creative with meals! haha
Yes, super helpful and relate-able! I eat most meals at home, but I'm cheap and need quick, easy, healthy meals! I love watching your videos for inspiration, especially since you're conscious about adding protein as well. I need to try that salsa bean mixture!
wooot!
Idea for the broccoli stems: I slice them really fine lengthwise (e.g. with a peeler) and eat them with some salt, olive oil and black pepper, kind of like salad. It looks fancy and tastes delicious :)
AnnaDeeDee so don’t just toss them in the trash? 😮😄
add to soups and puree
@@l.j.2043 Yeah. The outside is a little tough, so I don't use the "first shaving" or the last, but the rest is great
omg are you like a chef that sounds so smart
Yowzabowzaa they’re perfectly edible throwing them away is wasteful
For the overnight oatmeal just mix all the dry stuff and to keep it from being super mushy u don't need to add the liquid into all the oat containers. U can do it for each day a night before so they won't oversoak
I always just use steel cut oats instead of traditional/rolled oats. They're a bit tougher so they easily withstand a week long soak but get soft enough to eat after a one night soak.
Your "lazy" videos are helping me move toward a plant-based diet, so thank you. :)
also for the mushrooms- i recommend putting them on a pan WITHOUT any oil etc, just add a good amount of pepper and salt, and most importantly let it 'evaporate' without any cover on, since they will let out their water. that way they taste waaay better.
Thank you for using store-bought salsa. I've been searching for vegan/vegetarian meal videos and everyone makes EVERYTHING from scratch and it looks exhausting. Scares me away from meal prepping/healthy cooking. I appreciate this so much!
thank you so much rose, because of a lifetime illness i'm stuck to bed a LOT being too ill and i can meal prep once in a while and this helps so much so that at least i can have a decent meal during the days i'm extremely ill
“just pick things off the floor later know what i’m sayin” YES i always make too much i definitely feel that lol
This is EXACTLY the video I needed😭💖 you are a lifesaver girl!
woohoo!
I always love your meal prep vids, because you don't use anything fancy and I know I've got rice and random beans somewhere in my cupboard so yhis is completely feasible :D thank u
Kallisi yess
yayy!!! my laziness is paying off haha :) thanks for watching xoxo
mmmhhh....random beans...
Watching your videos helps me be less wasteful. Why don’t I freeze my beans I can never finish? There’s soooo many beans in a can. It’s common sense but I need to freeze things more often 👍
Thanks for the video! 💞
I just discovered this. And I kid you not - this is exactly my style of cooking! Not only, this has exactly my inner narrative while I am doing it. LOL! Sistas of wok overflow! Why wash dishes! Fry frozen stuff you dont quite remember what is! Add random sauce! Pick some food from the floor! Love it love it love it! Pour some spices you have no clue what they are (I do sniff them to guess if they fit) on top.
To your grammar question...it is "the next protein we're going to use IS beans," because "is" defines "protein," which is singular.
thank you! I knew it sounded weird LOL
MeanderingMeagan Isn't it wrong to say "protein" instead of "bean"? Kinda annoys me when people say they're eating carbs when biting into an apple.
We can talk about if something is misleading or inaccurate, but that doesn't mean the sentence containing the info is grammatically incorrect. Identifying what the main source of protein in a meal is, I think using "the protein is..." makes sense. The most important thing about language/grammar is that the intended idea is conveyed effectively.
@@andheartts Sure lol. I would say you could add "beans are the next SOURCE of protein..." the important thing is it doesn't matter
@@MeanderingMeagan4 True
Please keep doing more videos like this. These are by far my favorite videos!! Love you!
I use veggie scraps to make stock. Something warm to drink in the morning.
Awesome ideas for how to use up the leftover stuff int the forgotten realms of the fridge or freezer!
I love it!
This is a huge part of being a food blogger! Food is not always about taking a picture to Instagram, it's about to nourish us throughout our crazy busy life!
I love all your food preps! Thanks for such amazing tips!
Nice to see you using the broccoli stem! Stems and leaves of broccoli, cauliflower, kale etc is perfectly edible. It’s rediculous that people only use such a small amount of all those veg, while almost the whole plant is perfectly edible.
Fun fact: cabbage and brassicas plants are about 1m2, the broccoli/cauliflower florets are only about 15% of the plant and are actually the flowers!
By the way, no need to peel the carrot at all. The most nutrition and flavour are in the skin!
I didn’t know that the leaves from cauliflower and broccoli are edible, makes sense though. Thanks for letting us know. Another green!
I found this helpful! Rather than keeping a HUGE POT of food in the refrigerator I can make stackable plates that can be popped in the microwave. Thank you Rose!
i'm so glad you found it helpful!! thanks for watching xoxo
Ppy2
That’s how I like it, quick, super simple and delicious recipes. Thanks a lot for the video Rose.
Love the mismatched containers, feels very down-to-earth
I've never had luck with lentils. I've always boiled them and then drained them rather than treating them like rice and waiting for them to absorb liquid. I like them mixed into pasta sauce with whole wheat pasta - great post workout high protein meal
Thank you Rose! These videos may seem over simple to you, but I am just moving family over to whole foods plant based dinners and have NO clue. I am so happy to follow quick nutritious meal ideas - no recipes. The way you put lentils in the rice, mixed beans already on hand, flavored tofu and seasoned steamed veggies is all I need. You motivate me to make some staples for the week and get dinner whipped together speedy quick! Love it :) :) :)
New to the channel. I’m enjoying so far. I’m in the process of changing my diet. Thanks for your help
"This isn't Michelin Star, this is Cheap Lazy Vegan." I love you. This is my favorite channel. Don't tell HCH. :)
WOW!!! I love that you show that you wash the vegetables. Great job!! Love you videos! Thank you
This was very helpful, thank you. I'm definitely gonna try these recipes out.
LOVE to see what you'll pull together in these.
I actually adore you, I never know what to make for meal prep so thank you!
I'm so glad I found your channel. I just started my own and you're inspiration to me.
Its not lazy its smart and efficient. Love these videos
Love your meal preps!!
We love a lazy queen
teehee :)
Danica B you definitely hit the gene pool lottery.
Looks super tasty. This really is a time saver. Thanks Rose.
You are AWESOME!!!! Who has time to cook! I love the simplicity of your meal preparation... you have a new follower sweetie 🤗🤗
You rock!!!!! Thank you girl love alllll the elements of this meal prep.
Killer looking dish, prepped within the hour!! Awesome!!
The broccoli stems are my favorite. I peel off the outside and cut it up the way you did. Very sweet and delish!
This is so realistic and relatable! I always want to meal prep but never have a lot of time to get it done. Plus sometimes I'm just not very creative with my meals and don't always know what things to pair together. 😹
I didn't even know people actually throw broccoli stem away
Seriously though. Eat it ! 🤤
I knew the stem was edible but idk why I didn’t think to eat it until now
I don't like them. I'm open to new ways to cook them though!
My mom loves them but I don’t so when I make broccoli I keep the stems, bag them, and take them by her house before I go to school
Thank you for this video. Historically I have been really bad at preparing more than one meal at a time, but you made this meal prep so simple that even I should be able to make it work!!👍
I love your videos. I am starting the transition to a vegetarian lifestyle with aspirations of vegan and your videos make it seem possible without being daunting but also make me realize I won't have to be hungry. ha! Thank you!
Omg I just found u and omg ur the only relatable one and makes me think being vegan isn’t impossible🙏🏽 tanks:)
Thank you so much for this!! it really is #relatable, I hate measuring when I meal prep, I like the ball park ideas of how much food you need :)
I just adore you. You are my favorite vegan vlogger. 🌹. Thank you for all that you do. ❤️❤️❤️. PS - I always use the broccoli stems! 😊
YAAASS!!! Broccoli stems are still broccoli. Why do foodies throw shade at those poor stems. I eat ‘em.
Your videos are the BEST.
thanks for mentioning the broccoli stem, I cannot stand how everyone throws them away!!! lol I love chopping them and adding them in! sometimes I even freeze the pieces of the stem and throw it in the blender when im making a smoothie
This is exactly how I make overnight oats- use leftovers, vary it a little, cover all the macros 😀
Awesome idea looks fantastic xx
Maybe when you reach 1 mil subscribers you will get sponsored by a tofu brand. 🙀🙀🙀
omg it needs to happen, i'm basically working for free LMAO
I agree! You should def be sponsored by a Tofu product. I was scared to cook with it until YOU!
A smoked tofu brand!
You are seriously my favorite. lmao "Pick it off the floor later, you know what I'm sayin?" My life.
one tip though is to put the stem in first into the water for like 10m. It will be as soft as the florettes later on
Lol "and we're back with my morning voice" great easy meal prep videos!
Omg thanks for telling us about the broccoli stems.... 😶 I’ve always thrown them out because they are too hard and that’s just what my mom has always done. Will no longer be wasting any stems! haha kind of sucks how I just ate a lot of broccoli and wasted the stems though :(
I peel the broccoli stems and use them in salads. They're absolutely delicious!
outside of the Broccoli stems can be hard ; it could be helpful to remove the outside part, the inside is so soft and moist !!!
thanks for the tip! :)
Yes, just peel it:)
Hi rose , love all your videos !! Where did you buy the 3 compartment containers? I have the other ones but have been looking for the 3 compartment ones.
Your narrative properly made me giggle 🥰👍🏼👍🏼💕
I always squeeze fresh lemon and/or lime on my veggies for a nice pop of extra flavor without needing oil, salt or butter.
Thanks for the video. lentils cook really quickly so soaking is not necessary, maybe this is why it was a bit mushy. great ideas for meal prep.
I’m about to go shopping to make this can I know which one in the container is lunch so I can add my own ingredients to it too thank you 🥰
Love your videos and ideas!
I LOVE to snack on Roasted Seaweed, I think I'm literally addicted to it!
Hi Rose, where did you get your second pan in this video? I remember you mentioned it in one of your video but I couldn't find it and there isn't a link in the description box. It's usually the pan you use for oil free cooking..
Great video - would love to know where you got the red bowl from AND where do you get the smoked tofu?
Late to the party but this vid is brilliant, thank you, looks super delicious.
What is the safest way to reheat rice please? I always worry about 're heating them, great videos 💖
I found this really helpful! Thanks!
I love broccoli stems - I peel them or at least cut some of the outside away and eat them raw. So tender and yummy!!!
I always wanted to see chronometer for your meal preps, will you ever add them?
Shall i stock them in the fridge or in the freezer? Btw thnx a lot, keep up the good work
Where did you get the frying pan you used to make the beans? It's beautiful!
Thank you! I'm trying to make more planet based meals and it's good to see realistic meal prep
Yes, helpful! Motivates me to 'meal prep', again. Thank you for sharing;-)
Lovely inspiring video
Thank You
Aaaand i found a new fav channel :)
I can’t find smoked tofu anywhere and having to order is kind of an inconvenience. Is there a substitute for that? I’m still not sure how to work with tofu yet
Just a fyi I was curious about how much protein in the chickpeas and how much protein in the black eyed peas you cooked. The Chickpeas have 39g of protein for 1 cup and Black eyed peas have 16g for 1 cup. =D
wow, a cup of chickpeas provides a lot! I appreciate your comment!
OMG Rose its been such a long time since I watched your videos.. whats up with all the protein? did u change to LCHP diet or are u bulking up muscle?
I love these vegan prep videos!!!
Rose! I love you!!!!! Thank u for all of your amazingness
Also ur vibe and personality are 🙌❤️
As a guy who is now starting to want to learn to cook (at 31 🤣) this was super good to watch and entertaining as well. You’re hilarious lol thanks for sharing
So helpful! Thank you!
Oh you are so wonderfully helpful!!!😁🌳💚
Great realistic video! QQ, is it safe to make rice in advance? I was always told you should never reheat rice for food poisoning reasons. Thanks!!
I can’t find that smoked tofu! Is there a specific store you buy it from? I checked ingles, Walmart, and target no luck
so amazing meal prep
There are two different kinds of fiber in broccoli. The stems and crowns have different kinds. I take my broccoli stems and cut them into small pieces and toss them with rice.
We stan a relatable queen 🙌
I love your vids so inspiring ty
Wonderful. Thank you.
soooo what do you eat on fridays? lolol but this video is amazing and inspired me to actually try big batch meal prep, thank you!
Can you please tell us what shopping with Thrive is like? Is it like Sam's Club? Are the items cheaper after the annual fee? Is it bulk or regular size stuff?
And do you do local shopping... Ever? Farmer's market or Price Chopper? Thanks
Brilliant!!! Thank you so much!
Ingredients list:
Brown rice
Brown lentils
Carrots
Mushrooms
Green peppers
Broccoli
Onions
Minced garlic
Garlic salt or garlic powder
Soy sauce
Smoked tofu
Jerk seasoning
Beans
Salsa
Thyme
Oats
Hemp hearts or seeds
Chia seeds
Powdered peanut butter
Full fat coconut milk
Soy milk, water or any liquid
berries
Strawberry’s
Toasted sesame seeds(optional)
Yess, really needed that atm! :P
Love your cooking music!