How to increase stamina with beep test | How to run longer | How to increase endurance
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- How to increase stamina with beep test | How to run longer | How to increase endurance for running soccer and football. Learn how to improve stamina while learning how to run beep test and how to build endurance that will improve your performance and ability to run longer without getting tired.
If you want another great video on how to increase stamina check out these videos on the topic of stamina and endurance:
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How to run longer without getting tired | How to run longer in soccer = • How to run properly | ...
How to build endurance | How to increase endurance = • 10 SOCCER DRILLS for F...
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Now that you know how to improve stamina you have to actually put in the work. You also know how to run the beep test and how to build endurance but that doesn't mean you will actually do it.
In reality most people know how to gain stamina and how to increase stamina for running BUT THEY DO NOT DO IT. Don't make this mistake. You know how to get more stamina and you know how to run the beep test , it's time to put in the work.
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How to increase stamina with beep test | How to run longer | How to increase endurance
When you're watching these videos at 1am when you have the pacer test in like 10 hours
Reborn JesusTM SAME
Me
This is me right now. I have the pacer test tomorrow lmaooo💀
Reborn JesusTM YESS
your face is my mood lol
Thanks man... really needed to hear this. I need to get level 7. I've only attempted it once and I got to level 2. Can't do better unless I practice... will start right away! Thanks again!
How are you going? Did you get there? I need to get to 7.1 for police force and I’m struggling to get past 4.5
@I I managed to get from level 4.5 to level 7.1 in 4 weeks of hardcore training.
I failed my first attempt with a score of 4.9 and in my second attempt 4 weeks later passed. It’s a lot of hard work but really focus on INTERVAL TRAINING. It was a life saver
@@tinekax4270 what was your training schedule? I’m in the same boat and would love to know how you did it
lmao, i have to do the pacer test tomorrow and my legs are sore from the mile yesterday...
@@clemanceyoussef1055 omgg this brings back memories lol my new school only requires PE for 1 year out of 4 :))))
We had it in my football club and we call it bleep test
I remember when I did this test I got 16 out of 21, never again
I strongly agree with bro I increased my stamina season by season by only jogging 🏃🏽 to school with my back pack 🎒 and I try my best to keep form
12:10 This is the best advise that I found so motivating. These are the words we need to have to make the difference. If we have these words deep in our minds we will never lose hope and confidence. Thank you so much bro.
Bro you're awesome, your really like a coach for me ❤❤
WTF, last pacer I only got like 18. Today I got 56. Its funny because I'm pretty fit too. Thanks a lot my guy.
This would've been great 1 year ago
It is 1 year ago.
The Unfair you are 1 year ago.
please do a corner kick video/corner kick tips! my team has 4 more games and we've been having to do more corner kicks at the game. I usually have to do it but I get rlly confused if I pass it or kick it in a certain way
Great advice,thank you
thanks for giving us good clips you did
i will try this ! and then let u know my thoughts
Could I do this in my garden its only around 12 meters long so could I do it as 10 meters and then do two shuttles between each Beep?
JamZ gaming No, because it takes more time when you have to turn. Just speed it up to double speed, and divide your result to get your actual result.
if you speed it up to double speed then you dont divide
Awesome content, really inspiring :)
i wanna run the pacer without tasting blood and not being able to breathe
Thank you for this I'm struggling really bad and need to pass to ship too bootcamp 😩
Sophia Sugar Me too did you leave already?
I am 11 and I got 9.8 and my teacher was proud of me
If you uploaded this video 2 month ago I would of gotten better than i got
Hold on I recently joined the army and I had to pass a physical test and did 36 ( I didn’t hear what my recruiter told me) shuttles and he told me that was the minimum and had to redo it again I’m trying to increase my stamina and strength really fast
before you run or jog for a long period of time or short (high intensity) do abs exercises. It wouldn't make your stomach hurt and help you go longer (my experience ) note: for those who aren't fit.
14.1 boys, it's kinda good.
I’m 11 and I got 12.2
WOW....the 1st time I ever dis iz wen I losing weight from 21st 2day am at 16st,am aiming at 15st Mike Tyson built ha ha...but yea I did this with a group and my mate was last 2 and he actually vomit sick😅he was hype n wanted 2 win it..
Hello there, have you considered Eprosoke Training Program yet? Just do a search engine search. On there you'll find a great suggestions about how exactly you can increase your soccer technique. Why not give it a shot? perhaps it is going to work for you too.
Can you do drills for dribbling I can do
It’s the uk it’s called the bleep test
I got level 10 I'm 13 but in gym we ran 30 meters
I really need some of you guys's tips. I'm 13 , 33 kgs, I'm really skinny and weak ( weakest in my class ) the reason being is that I had this thing my entire life and it finally recovered and I'm afraid that now that I'm about to go to high school, I would never pass the gym class and/or make any friends and be called out and stuff plz help.. my parents just never want to take me to the doctors or anything I only have like 4 months to become an average fit person
Sai Bliss I'm looking for shoulder strength and/or stamina
Sai Bliss actually if I really can't run to save my life is it because I don't have strength in my legs or because I don't have stamina?
Ball Bag wdym
I'm a year and a couple of months late but thanks for the video
FML i feel so bad hearing that 9.3 is below average :(
“one of the most painful tests” couldn’t have said it more perfect
Wait till Shuttles
my partner57
*Hell*
It does feel good afterwards though he is right.
I failed this part of the court officer exam 😮
Excellent content Dylan. Even after many years of playing I still HATE fitness. But as soon as I changed my mindset and focused on the benefits that come as a result, instead of worrying about the pain during; fitness has become something I look forward to. I must say you have a great understanding of what it takes to become an elite level athlete.
There are a few factors in treating premature ejaculation at home. One place I found which successfully combines these is the Magic Remedy Method (check it out on google) without a doubt the most incredible plan i've seen. Check out the interesting information .
You said something really important: when you start to enjoy Fitness, Gym, you're gonna have the strengh to do the extra mile in order to be in better shape!
What's your beep test score 7mlc
@@mirandasetnov3654 wut
Fr, i played rugby but once yr fitness is at a level you can perfom better what you want to do etc it makes the game more fun if you out extra into fitness
Guess what....
Watching this video and making fun of my score,
won't improve your stamina!
Having a great score in the PAST one time,
won't increase your stamina.
Being too afraid to try,
will not build up your stamina.
Do not compare yourself to me.
Do not compare yourself to anyone else.
Get started and keep BEATING your own personal best each week.
That is how you are going to increase your stamina.
Thanks for watching:
How to increase stamina with beep test | How to run longer | How to increase endurance
If you have any questions please comment below.
Dylan Tooby
Progressive Soccer
ProgressiveSoccer i love you channell
ProgressiveSoccer are gym teacher makes us do this he calls it the pacer
hi i am you biggest fan
how time this beep test take
ProgressiveSoccer last time I did it was at the gym at school and I got something with 8 rounds
My class calls it the “torture test”
“Can’t handle 10mins of pain? You don’t deserve to have stamina.” Hahahahaha what a mad dude 😁
so basically the paser test? if you ever had a fitness test in gym you know what I'm talking about
no the pacer test is farther than the beep test
the pacer test is farther
Unknown 12 yup
Unknown 12 the pacer test sucks
Fut Bol yeah ik this was suppose to be a joke, but they still have the same concept
The pacer test is everywhere...
"The fitness gram pacer test is a multi step aerobic capacity test..."
Nooooooooooooooooooooooooooooooooooooo
I hate you!!!!!
i cant even run for 10 seconds
Same XD and I play all kinds of sports idk why
U
Same here even. Tho I'm slim
U must be a smoker
@@loveandwar2215 noo
Never.. Smoke or drink alcohol :(
But. Jerking off addiction that's not a joke
aww you really want us to improve, thank you for caring about us and giving us these tips
I would like to personally thank you Dylan. You have made me such a better player. I used to be the the mediocre player in every team until you helped me get my confidence up and play better. Now I'm the captain of my team and we are #1 in our division. Thanks so much
There’s me dying at level 4 🤣
I have to get to 7.5, i have a military physical in a bit lol and i cant get to 5 lol
@@universate5332 it's not easy even at my best I was crap
My best is level 8
@@Xxkxkdkkskxxk I'm jealous
@@universate5332 I got a military physical too in a bit (6 days), and I can only get to 5.5 lol. How did yours go, 2 years ago?
Wait, cones suppose to be 20 meters apart. Yours look a lot closer to each other.
yeah its SUPPOSED TO BE about 65 feet, he's using 27 strides??.... Sorry but you wont get level 11 when your pacer lines are less than 65 feet way :/
Yeah that's not 20 meters.
Because it’s a b test not pace
Look at me watching this longingly whilst sitting on my bed and eating crisps.
yup im scared of the beep test. i failed the first few times and my mental fitness is failing me due to that. thanks for the advise. i will do the beep test 1-2 times a week bcos i hv to to improve my cardiovascular.
Thank you for making videos.
These last 2-3 months or so I kinda lost my love for soccer, because I didn't see any improvement and I just felt stuck. Until I started watching your videos. Thanks to you I've been doing something everyday this week for self improvement and I'm more motivated than ever.
Oh and I love your snapchat stories. Keep being an inspiration and a dope human being!
i got 14.4 im 16 years old, i had to do this at college in the UK i got the college best however in football matches i dont have enough stamina
sami kourbaj Woah ! What position You play ;Mids or Attack!?
my preferred position is Cm, however i enjoy CDM or CAM, i used to play up top tho
That's the reason u feel that u lack stamina, actually u whenever I play Mids I think of always making/maintaining my self composure so that I can support 1st-Defence then 2nd-Attack ; Always remember to take good deep breaths and relax and just keep little body movements like jogging to keep urself warmed up for action
Have to do this for my police test. I’ve started running a month ago and what you’re saying is 100% correct. Been getting better and better everyday.
Hope you got in! I am also training for this , I have 3.5 months to get to level 5.4 atleast ...wish me luck!
@@muffincute3921 damn 5.4 is still jogging pace
I wanna be a police aswell. To qualify I will need to reach level 7.4 as a female...I'm at 5.6 so I'v lots to improve on.
omg i am watching this for the same exact reason. Your comment is from 2 years ago, hope you got in!
@@muffincute3921 - Hey! I did after 7 years finally got on! Keep pressing on, you got this!
Thanks for sharing this! I tried it today for the first time . I felt like I still had a lot left in the tank but I know wasn't fast enough to keep up with the beeps. You're high intensity interval training videos have helped me tremendously
When I first did the beep test with barely any stamina I got 3.3 then the next time it came around (with a lot of training) I got 5.0 and a few weeks ago we did a practice one, I got 5.2 and I have it tomorrow let’s see what I get (I will update this) my goal for tomorrow is 8.0 to 8.1
Edit: I did it I got 5.6 the took a second to breathe, then went back in and got 7.6 (they took the higher one)
Can I just ask, how long between each tests? Just so I know how long it takes to improve
I do these at my school and I actually love doing the beep test/pacers
I hate it and I have myn in the next 5 hours.
I know this is a late comment but is it ok if I do this every other day instead of once a week?
I usually can dribble past players who r less stronger than me but wen it comes to bigger and stronger players i lose the ball should i improve my strength and r push ups good
Brown Messi core strength is more important than most people think, work on ur core, as well as arms and chest, but not too much to the point that it affects ur speed. Work on abdominals a lot.
body weight workouts don't are very good for speed
I need tips I'm 16 56kg 5.6ft and I recovered from an injury in my right foot my dominant one! I lost fitness and I'm very non-confident I need tips! I lost my touch and I'm always getting tired
ScopePsyco you should just go out to the park and train by yourself. also, like me, play soccer after school, but it depends on your level. you can also train with friends or family. buy some cones or maybe a rebounder for your touch. juggling helps too. good luck!!
ScopePsyco try to forget your injury as soon as possible because it sometimes messes with your mentality for example you might not go as strong to a player like back then
Well get out there and run! not gonna get fit your doing nothing
ScopePsyco start by jogging and play games put don't go all out just receive and pass and as time goes on start running with the ball. but also remember keep yourself moving but not to the point where you are over training
ScopePsyco just search for the videos you want frm progressive soccer..... It would help you a lot!
Is it an advantage if your 14 but in a u16 team?
Héctor Teresa oh yeah, learn --whatever u can, time goes by pretty faster than what we think
Shaolin Panda Got it, I'll start pushing myself harder and harder from now on.
14-16 12.7 is excellent, 8.9 is average wtf how is 8.9 average, below 6.6 is poor bruh most people die at 3 or 4 lol
Btw its probably because we at school put 100 meters apart and not 20 meters
It may sound funny and crazy… but it’s TRUE!
Sup man I just want to thank you. Your for sure the best soccer trainer and you really helped me progress in soccer👍
This video is AWESOME! Thank you so much! I didn't even KNOW WHAT the beep test WAS, but now I know, and I will do it a lot. 3 times a week. :) Thank you so much for this awesome video!
Thank you so much this game me more encouragement I have the pacer test tomorrow and I want to beat some students but I feel like I cant but this video told me to Even when your tired and your mind is telling you to stop you dont giveup! I will defentaly try it and be back with the results
To enjoy the pain of fatigue..... 😁😁 not me mate 😒😂😂
Hey Dylan some of my favorite conditioning drills I do are 100 yard sprints in 16 secs. or less (cake for the first sprints not so easy in the double digits) the remaining of a min. is your break. My second favorite are 40 40's (100yards turn 100 yards in 40 seconds with 40 seconds break) give them a try! My personal best is 21 100's and 20-21 40 40's
Soon I will have my tryout on Tuesday April 4th, and it is with the team A.S Brestoise (8th divison in france). I need a little advice from you 😅, cause the coach said that he wants to see me with the first team of the club and train with them, does anybody knows how tryouts work in france? It's my chance and i only have 90 minutes to prove myself 🔥💪, and thank you all 🙏🏻
Great Video Dylan, my fitness is well down, will be doing these exercises, to try and get my fitness and endurance back. Dave (Essex, UK)
I tried pacing myself this time, instead of just running full blast and I got a lot better!
I have a gunky dry throat and I have to do it today 😱
He’s mad for hitting 11:7 when my max is currently 3:4. Wow I suck lmao
Faith Syko mines 12:1 and I’m in Grade 7 (12 yrs currently)
What a load of bullshit
I don't feel that good I feel weak and tired! Lol 😘😘
Im doing one on the 15th which 23 years since i got that score and im 30kg heavier! Lol wonder what my score will be lol
Broh you really are awesome. I had covid about a month ago and I need to be back in shape. I worked put this morning . But then I went back to gym and said : screw it I'm gonna do it and I did 8.7 not too too bad i guess.i will do it weekly and see how much I improve
You lost me when you said you had done 0 cardio in 3 months and got 11.7. Clearly you did not take it 20 meters distance as it should be I am very fit and play soccer/run. Just got to 13.1 no way you got that score
I have the test in two days (for work) the past two times Ive had to complete the test I had no anxiety at all, this time round I’ve had a severe mental block towards it. I’ve been doing it a few times every night and still having the worst block. Just got my fingers crossed I can overcome it before the test
underrated channel. need more subs. keep doing what you do. doing a great job
Are you a good person? Well God gave us the ten commandments as the standard of righteousness. How many lies have you told in your life? Have you ever stolen anything even if the value was small? Have you ever looked at anyone with lust (God considers that to be adultery in the heart). If you’ve done these things God sees you as a liar, a thief, and an adulterer at heart. God is perfectly Just, Good, and Holy. His justice means hell for those who are guilty. A lot of people think they are “good people” but good deeds can never make you right with God. Would a good judge let a murderer go because they did good things? Of course not, that judge would be corrupt. And since God is good, He must punish all evil. But God made a way for us terrible sinners to be reconciled to Him and save us from His wrath. He became human in the person of Jesus Christ. He died on the cross taking our punishment on Himself, dying, and rising from the dead. He paid the debt we owed because of our sin! God commands everyone to repent and trust in Jesus alone for salvation. Have a wonderful day!
I have the beep test on Friday (it's Saturday), and I'm training because I'm a freshman and can't let gym class ruin my GPA.
Good videos. How long it takes from level 5 to 7? Should I practise everyday? Thanks
Can you make a video how to become the Captain for your team, or how to be a good Captain
Great tips honestly. There is also an e book called Mastering the 20m beep test which helped me significantly. There is a 7 week workout plan to help you prepare for the beep test. I've recommended 'Mastering the 20m Beep Test' to all my friends who are prepping for fitness assessments. From level 8.5 to level 10.8 took me 3 weeks... The workout plan is tough but effective-I've never felt more prepared!
Keep up the excellent work, and continue to push yourself towards new heights of fitness and athleticism. With the right training plan and mindset, there's no limit to what you can achieve. Keep striving for greatness, and remember to celebrate every milestone along the way! 💪🏃♂️
I'm playing in an elite clubs U16 in Sweden, just turned 16 years old. I got 14.1 is that good? Have only worked on my strength this pre-season, not so much on my stamina
I've got this tomorrow for a sports camp trial. I'm literally up at 10 pm watching this whilst I'm nervous yet going to try my best. Wish me luck !!
Best I have got is 13.7 when I was 12 but from there I have went downhill. Nowadays I only get like 6.1, and I am pushing myself to make a transformation to get to at least 10 by the end of the year. I am going to do cardio every day and on my rest day do the beep test. Wish me luck, I will keep you guys in touch with my results.
waiting for those results 😂
So... how is the results
I need to get to roughly level thirteen. Can get to ten on a bad day though.
I got to 17 when i done my Pti course in Army. I was last man standing.
Hero
MrJambotastic 👍🏻 💖
MrJambotastic, wow, do you have any more cool stories about things that never happened?
Rory James how do you even know if that was actually real or not
You lying bastard
Guys I'm 40 more lbs than my best friend and I can run for longer than her. So just because your slim doesnt mean you can run faster than a fatter or chubbier person
Hey! Could you make a video on where the offside line should be? My team has a problem with it and i know its something you have never med a video on.
Hi Dylan so do you suggest doing the beep test every single day or there is a possibility to it maybe 2/3 times in a week?
I don’t really play soccer but I’m watching this for free running/parkour
I reached level 5.1 at the real test, 3 laps away from passing. I get to retake it in a month. I am training and I can only reach level 2.8, I guess I always stop because I am not in the right kind of mindset and I just need to convince myself that I am doing the real test so I can push myself to the max. Thank you for your tips!
I got a 4.8 and need a 5.4. Had the past 6 weeks in the gym and stopped smoking and my head gives up now at lever 3. 5. There's no motivation alone, I'm the same with the mindset. Got my resit on Wednesday.
I got 15.6 and I am 16 years old....is it a good of stamina...reply to my level
Who else is here the day/night before the Pacer?
Me😂
I have s pacer test tomorrow that why I ran since 8 in the morning and watching your video
I can't get past level 3.5 and i can run 1.5mile in under 12 mins. What should i do?
You look like Dantdm
dude ur a badass this has not only given me the motivation to run more but also to workout because i am a good player but i have no stamina now i want to thank you
my highest is 10.8
i am going to begin to do it so I can make an impression in high school since I didn't play this year
Thank you for this amazing vid mentor!
Thanks a bunch for you video! I've been training for a Cooper test for the past 10 months (+ hitting the gym 4x/week), but it turned out the test was changed to Léger (beep test). I tried last week and my performance was miserable, haha. It was so naive of me to think that Léger was easier than Cooper... :( Well, I'm glad I found your vid. Loved your tips! I'm going to train for the beep test twice a week from now on, having you as an example. I have exactly 90 days to adapt myself to this test. Wish me luck! :) xoxo from Brazil!
how did you do in the end? Did your training help you?
Oh no the beep test...
I got up to 20 but I rested for at least 8 rounds.