LOSE MUFFIN TOP FAT in 2 Weeks - Small Waist, Love Handle, Side Abs

[@곽두철-e3f]

다시금 제가 체력 없다는 걸 느꼈지만 활력포션모로실 먹고 천천히 늘고 있어요 좋은 영상 감사합니다 ㅎ

[@fil_LA]

체지방이 잘 안 빠졌는데, 활력포션모로실 덕분에 다이어트 효과가 쭉쭉 느껴져서 만족 중임ㅋㅋ

[@unknownranger250]

Hands down the only fitness TH-camr thats got me going 7 days in a row!! Your so delicate yet rewarding, you really have got my confidence back, THANK YOU MIZI WISHING YOU MUCH MORE SUCCESS!!

[@Terminatrix0214]

Köszönjük!

[@MIZILEE]

Thank you so much for supporting me!!❤😆

[@emmasecillano6976]

Done 2 times in row 🙏thanks Mizi.and GodBless always .Emma from Sydney 🇦🇺

[@김민정-b1e4o]

영상이 상큼하네요ㅋㅋ
다요트는 평생하는거라지만
미지님은 진짜 신의 경지이신듯.

[@MIZILEE]

앗 신의경지라니!!ㅋㅋㅋ아니에용 ㅋㅋㅋ
운동도 식단도 부담갖지 않고 즐기면서 하려고 노력하고있어요!!
민정님도 정말 잘하고 계시니까, 앞으로도 저랑 즐겁게 실천해용!! 화이팅!!😍

[@딸기라떼-j6j]

너무너무 감사하고 사랑해요. 미지!! 👍👏👏👏💞

[@MIZILEE]

저도 사랑해요!! 올해도 즐겁게 같이 운동해요!!🥰🥰

[@jisuuoyaa21]

I always take part in this dividio sports activity and thank you all,, Indonesia 🇮🇩

[@QUEENSAMO163]

Doing it for 20 days
Day one - done ❤

[@bhramaras4752]

I just did this Mizi...after completing the 14 days small waist workout. Quite targeting the muffin top. Kudos to u .

[@MIZILEE]

Thank you!!🥰 Hope you like this!!

[@yarir9322]

It is a short routine but it is very good and tiring, thanks for creating very good routines 😊

[@나야나-h1c1e]

20240207 누워서 하는 복근 루틴은 늘어려운데 그나마 오늘 루틴은 따라할만했습니다. ㅎㅎ 힘든만큼 잘록한 허리 되겠지만요 ㅋㅋ

[@paperflower-Dorim]

MIZI님~~♡
수요일 새로운 루틴이네요~~♡
매일 따라하려고 노력중입니다💕
2023년 많이 웃으시고 더 많이 행복하세요😘❤️☘️

[@MIZILEE]

감사합니다 도림님!!
도림님도 새해 복 많이 받으시고 더 행복한 한해 되세요!!
2023년에도 같이 즐겁게 운동해요!!❤️❤️❤️

[@monaalhalabi2912]

GREAT GREAT WORKOUT Starting the new year with it. Did it all & enjoyed it a lot. Tkuuu

[@MIZILEE]

Thank you so much for enjoying it!! Happy new year, Mona🎉

[@kiranmahata9973]

thank you mizi your best workout🥰🥰🥰

[@MIZILEE]

So glad! Thank you, too!!❤

[@claralee1770]

15:51 오늘 짧지만 강도가 장난 아니네요.
간만에 덜덜덜 떨어가며 했어요, 쉬운 동작 하나도 없네요 😭

[@MIZILEE]

가끔은 이런 매운맛 운동 해보는것도 좋죠!!😆 ㅎㅎㅎ
몇번 반복해보시면 점점 수월하게 느껴지실꺼에요!!
운동 잘하시고 꾸준히 하시니까 금방 적응되실거에요!! 화이팅!!💕💕

[@si_vlogs]

Thank you so much. I already see the results.

[@BiBi-kr5ci]

너무 멋지세요~

[@MusaKhan-ue9cy]

Love u mizi u r doing a great job 🤫❤️❤️❤️from Pakistan

[@MIZILEE]

Thank you so much, Musa!! Happy new year!!❤

[@fatimcorner6129]

Sports are getting more excited, sweating out a lot 😘💪👍👍

[@jeanagalvez1665]

Thank You mizi , your the best 🥰🥰❤️ from Philippines

[@MIZILEE]

Thank you, Jeana!!😍😍😍 Happy new year!!❤️

[@MammothBebe]

주에 몇번정도하면 효과가 제일 좋나요?🥺😍 언제나 좋은 영상 감사합니다 :)

[@kenyov6407]

Thank you ❤️

[@suzannebugeja2779]

Thanks Mizi I'm able to do these and other exercises you have here with my ankle injury ... keeping me in check both physically and mentally while I recover .... and love your music chice so inspiring ... you're amazing thank you :)

[@kwagalageolive3067]

Woow this amazing I can try

[@ليلىسلام-ض9ر]

Thank you so much ☺️great video 💓

[@nooraldawoodi9158]

I like your video ♥️

[@MIZILEE]

Thank you so much for liking my workouts!!❤

[@justinlee1028]

조금 벅찬데 즐겁게 따라했어요.
감사합니다.Mizi!! 👍👏👏👏💕

[@MIZILEE]

멋져요!! 즐겁게 따라해주셔서 감사합니다💕💕

[@nasihaha]

what a burner!! love you jo🤍💫

[@rosanasouza7317]

HAPPY NEW YEAR MIZI 🎉

[@MIZILEE]

Thank you!! Happy new year, Rosana🎉🎉🥰

[@cinthyastvez]

Thanks it was really hard, but necessary😊

[@eunjijeong2882]

와 조금 쉬운데…? 싶으면 바로 전 동작의 자극점을 팍팍 조지는 동작이 나오네요👏👏👏 다른 데서 잘 못 본 동작들로 구성되어 있어서 좋아요!! 감사합니다아💋

[@kavithasampathkumar5403]

Wow just awesome 👌

[@MIZILEE]

Thanks a lot 😊Hope you enjoy it!!💕

[@shellyreynolds8948]

Thanks for another great one it's appreciated.

[@MIZILEE]

My pleasure! Hope you like this, Shelly💕

[@susmarana3460]

Mizi u are doing good job love ur workout video and am following you since some month n getting good results too can we do this every single day or have to break lots of love lol from Nepal 💕💕😍😍

[@elsavega8131]

Loved it give us more

[@Nikonikonini]

이것처럼 옆구리 중앙 다되는게 좋은것같아요 여러개다봐야하니까 ㅠ. 이거짱

[@khalilzu]

Great exercise love it thanks so much for sharing stay blessed 👍

[@MIZILEE]

Thank you!!💕 Happy new year🥰

[@dipankarbose2286]

Woww lovely workout ❤️❤️❤️❤️ Thank you so much ❤️❤️

[@MIZILEE]

Thank you!! Glad you liked it!!😘❤

[@eaindramyothwin8287]

Day 6 completed 🎉

[@susananoemiramirez711]

Gracias profesora ❤️🥰

[@MIZILEE]

My pleasure🥰🥰

[@tammycovell805]

Loved this workout ❤❤❤

[@MIZILEE]

Glad you liked it!!💕

[@Kajalaadya]

I will strt from today i ll update you after 2 week

[@영주안-l4k]

따라하다.. 포기요 ㅜㅜ 이래서 제 뱃살이 안없어지나봐여..

[@imgracemaypa]

great workout. I really need this. thank you, Mizi! :)

[@MIZILEE]

Thank you, Grace!! Hope you like this❤️

[@momsgirl3381]

Can we get a workout to increase our height plsssssssssssssss ❣️💕💗💖💝

[@chiowhunttee6781]

Love it! 😘

[@MIZILEE]

Glad you like it!❤❤❤

[@wensywu1572]

Hi mizi, I like your video too much, could you program some gentle exercises for the COVID-19 recovery period? Thank you so much!

[@MIZILEE]

Hi! Thank you so much for liking my videos!!
I think these are good for that💕
th-cam.com/video/2incNOpRqQ0/w-d-xo.html
th-cam.com/video/5AgitaHMZq4/w-d-xo.html

[@wensywu1572]

@@MIZILEE Could I transfer your video to China's bilibili website？

[@dydr3am]

is it okay if i skip some of the exercises? it’s very hard for me 🥲

[@citizen165]

운동화 어느 상품인지 궁금해요.
운동화도 미지쌤도 예뻐요~~~

[@MIZILEE]

ㅎㅎ 감사합니다!! 운동화는 나이키 TC 7900 이에요!!

[@citizen165]

@@MIZILEE 감사해요👍

[@Ирина-и2ч1м]

Мизи,попала на вас случайно,я в восторге ,спасибо огромное за работу🇷🇺🇷🇺🇷🇺👍👍👍

[@pokuaamary2750]

I just really love you ❤❤❤😊

[@PoojaSingh-tz3to]

I'm new subscriber here following ur exercise before 2 days hope I'll be able to burn my belly fat Thank you ❤

[@shaymanihad6373]

Thank you mizi for workout ❤️

[@safiajeilani3264]

Thanks sister you helped me a lot am not tired doing all your exercises love you honey am from Somalia 💋💋💋💋💋💋

[@MIZILEE]

My pleasure!! Thanks for enjoying it!!❤

[@sarapanchal7382]

Because of you I lost my weight thank you so much for this video 😩💗

[@MIZILEE]

Thank you so much for following my workouts, Sara😍I’m so proud of you!!!👍✨✨

[@rashmirajput6652]

Which workout did u do plz share link

[@shynakhan8680]

started with challenge too with your 14 days challenge
Its little harder for me

[@miniminimini3333]

미지님😊 이 운동 정말 좋아서 계속 하고 싶은데 다리 들어올리는 동작을 할 때 고관절에서 소리가 나면사 통증이 있네요😂😂 방법이 있을까요?

[@mjs8361]

It works!

[@boongaa_nad]

can you share your diet too..

[@user-vk2ml9pe8z]

AMAZING!

[@Nikonikonini]

감사합니다

[@mahmoudoubaziz8665]

As always a great 💕💕💕💕💕trainer 💕💕💕💕💕you are a queen👑👑👑👑👑👑👑👑👑👑👑🔥💝live mizi🔥🔥🔥🔥

[@MIZILEE]

Wow, thank you!! Happy new year, Mahmoud!🎉

[@mouhhafi8771]

My muffins are like upper hips hhhhh i definitely need this workout, thank you sweet mizi

[@MIZILEE]

Hope you like it! Happy new year, Mouh🥰🥰

[@PratikshaMahadik-w5u]

❤❤❤❤❤

[@shrutinair9140]

In the first two exercises, my calf muscles are hurting - not like a bad hurt, but I can feel them. Is that the case for everyone starting new? Or am I doing something wrong!?

[@김은진-b8b]

뱃살 돌려깍기네요.죽을뻔ㅋㅋ

[@Kiro646]

Ma sauveuse ❤️

[@袁櫻芸]

做完好暢快啊！感謝你！

[@MIZILEE]

Glad you enjoyed it!! Thank you so much!!😍

[@袁櫻芸]

@@MIZILEE I love it！

[@Batkhaan35]

thank u 45-35kg

[@rashmirajput6652]

When did u loose weight

[@taitasvob1045]

Is this diastasis recti friendly exercises? 🙂

[@ratikaushik8237]

Day 1

[@רעותחזון15]

יכול להיות בערב אתחיל עם האימון הזה

[@juntan5791]

Omg! It’s tough @ sore leg 😭

[@saiyaashwinishivaprakash]

Does this help with reducing belly fat too ?

[@wandasantos9260]

Treinos lindos

[@Kimamna-v7k]

Hi

[@GdghCcv]

❤❤❤

[@u-u4980]

🌸

[@ivonnehernandez1575]

Saludos Hermosa 🥰😘✨💯💫💥

[@MIZILEE]

Happy new year, Ivonne🥰

[@ivonnehernandez1575]

@@MIZILEE 💕🥰💕 Igualmente hermosa 🥰

[@Maggie-h5u]

短時間但很有力道

[@MIZILEE]

Thank you!! 🥰

[@anthuy7518]

Giày cua bạn đẹp quá cho xin stor ah!

[@wandasantos9260]

Mizi traduz para o português a sua explicação sobre o treino

[@MIZILEE]

Hi, Wanda! I put portugues sub just now :)
I used google translate, I hope it's okay 😅

[@janicesalustiana9251]

👏🏻👏🏻👏🏻🇧🇷🇰🇷🏋🏽‍♂️🤸‍♂️♥️

[@Yasminesultana1234]

🇮🇳💞💓💓🧡❤

[@naveen_pramoditha]

Hi mizi. I got a problem. Ive done so many exercises to reduce muffin top but one of my muffin top is now gone but the other side is still curved... what can i do for thiss.. please reply mizii... big help

[@ringnar]

Search for a good Physical therapist, something is not alligned there...

[@АллаШакирова-х9к]

🌈🌈🌈💯💯💯💯💯💯👏👏👏👏👏👏

[@경정맘]

이번 작품은 동작이 다 너무어려워요
못하겟어요ㅠㅠㅠ

[@MIZILEE]

이 운동이 난이도가 안맞았나봐요 ㅜㅜ
좀 더 쉬운 강도 복부운동으로 아래 두 링크 추천드릴게요!!💕
th-cam.com/video/usdKoJ73_ZE/w-d-xo.html
th-cam.com/video/ZoXKCpSwMRM/w-d-xo.html

[@screen7805]

댕큐요

[@y-shong7948]

저는 무릎이 아파서 못 하겠어요.
다리가 뚱뚱해서 그른지..ㅜㅜ

[@baljitsona8449]

Hi sis sis thank you for uploading this video and sis please make a video on reduce outer thigh fat and cellulite on butt please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@baljitsona8449]

Hi sis sis please make a video on 90 degree shoulder please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@MIZILEE]

Will upload soon!! Please wait a little bit more🙏❤️

[@baljitsona8449]

@@MIZILEE Ok sis thank you so much sis 🥰🥰

[@مرتضىجاسم-ق9ض]

شكرن نزلت ٤ كيلوات

[@MIZILEE]

Awesome!! Let's keep it up together!!😍

[@harshithaauch4697]

This will lose belly

[@user-vk2ml9pe8z]

Jhang is jhang

[@미경이-z8n]

저에겐 아직 힘드네요ㅡㅡ

[@pokuaamary2750]

I just really love you ❤❤❤😊