GAPS Intro Vlog Part 3
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- GAPS INTRO VLOG PART 3
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Come along as we progress through the GAPS introduction diet. Find out what foods we're adding and how we're doing.
🐝 Get lots more GAPS diet resources on the Bumblebee Apothecary Blog: bumblebeeapoth...
🐝 Get GAPS to Go, My 30 Day Meal Plan for the GAPS Diet with Video Guides for Following Intro: bumblebee-apot...
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, TH-cam channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
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We are so appreciative of your efforts in education and to share your experience with us thanks
Joe n Christina
Thank you so much!
I am so impressed by this series 😮🤯! Inspired me to keep learning more and more, the world of GAPS is so rich and I’m grateful for your channel for helping me through the intro diet (I’m on day 5!)
Thank you for spending all that energy and time to give us these amazing videos. High production value.
Thank you so much!
HI I have a question. How do you manage to make and have on hand so much meat stock consistently? Is there a video that goes through this? Thank you! - your videos are awesome!
Marissa, these videos you put out are such a blessing to us on a similar health journey! Thank you for sharing your time, expertise, and energy to help educate and encourage us! It is truly appreciated and valued!! Mom to five littles here and I'm going through the intro now and already seeing so many benefits!
Loved this! Especially your kiddo hiding behind celery. So cute!
The question we all have is how long does that pork jello last in the fridge before it goes rancid. That’s where I struggle. Do you freeze it all and bring it out the night before to thawed out
Can't wait to get to eating nut bread and pate! It looks delicious!
Ty!
Love your videos. Thank you 🙏…
Is there such thing as a GAPS clinic that one can attend?
Thank you for another amazing video ❤
You're welcome! Thanks for watching :)
What do you do with the egg whites?
Hi I noticed that you have such a great skin❤
Thank you!
Love this series. You are amazing!
My son has nut allergies. Is there a way to still do bake goods without nuts?
The liver pate looks so, so yummy. You are certainly blessed with precious children!
Oh thank you so much!
The liver pate is delicious! I make your recipe every few weeks. I put the pate in ice cube trays to create single servings. After they freeze, I pop them out and put them in a freezer bag. Makes a perfect size serving for a piece of sourdough toast.
What other oil do you use. Cod liver oil and the other bottle was fermented….?
Really beneficial videos. Thank you
You're welcome, thank you! We use Green Pastures fermented cod liver oil, and Rosita raw cod liver oil :)
I did gaps for 6 months before getting pregnant with my 3rd baby. She is a two months old now and exclusively breastfeeding. Do you recommend waiting until shes done breastfeeding to start the gaps diet again? Or would it be okay to start full gaps while breastfeeding?
Dr. Natasha says that full GAPS is wonderful for during pregnancy and nursing, so you could move to full GAPS now if you want :) She says to avoid intro during pregnancy and nursing because it triggers a lot of detox. I hope this helps!
@@BumblebeeApothecary thank you!
Hey, I hope you dont mind my opinion on that.
Are you having gut issues or why would you go back to gaps? Why did you gaps before pregnancy? Gaps seems to starve some bacteria strains, because one doesnt eat certain foods and one eats low carb. You would pass on that limited microbiome diversity to your child when pregnant and breastfeeding, the kid might have problems tolerating foods that you left out during gaps. But the kid might be trained tolerating these with time.
Anyway, I therefore think it might be better to eat less restricted, include healthy traditional foods excluded on gaps. At least I would try nourish the whole microbiome / not starving some strains out. Unless you really have issues.
I just share this because maybe someone benefits from it.
@@adelaidaa2568 I agree with you.
Hello there. Is it okay to use clay and salt baths during pregnancy?
I am having difficulties with eating the organ meats as cooking them in the soup, meat stocj makes it dry (liver), no tasty. How to do it better please?
I can tolerate a ground beef with liver at 25% but even a teaspoon of patē will make me gag. I can sometimes also stand canned codliver mixed with home canned tuna. I learned we are not supposed to eat canned fish and I am assuming that's a fresh cooked is better not a canned is bad. We can our own tuna. Is the commercial canned In its own oil actually a decent replacement for ground liver. Or would it be better to add freeze dried liver pills or only have the l ground beef with 25% liver. Knowing I am likely only eating about a half pound a week so that's 2oz liver per week. I know I need to learn to cook liver because my son actually really likes it but he needs to be dairy free and so I need a recipe without milk butter or cream
@bumblebeeapothocary when you reheat soup do you bring to boil and turn down to simmer but for how long??
Does Natasha say anything about strengthening the gut barrier? I’ve been on GAPS since 2020. (With a nutritionist) Loose stool symptoms went away (yay) but now there’s the opposite. And meat and vegetables are the only tolerable foods atm. Anything else causes eczema!
Have you looked into getting tested for CIRS?
What amino acids in free form are you using ?
Love these vlogs. Do you know why carob powder isn't allowed? I believe it's a no on full gaps too.
Because carob is a gum and that's a gut irritant.
Thank you so much! Carob is something that will feed pathogens, so it isn't included on GAPS.
@@hangone from my understanding the gum is made from the seeds and the powder from the ripe pods which are considered a fruit
For gaps intro, is using a slowcooker allowed for making meat stock? In my head that's a convenient way to make sure I've always got plenty of meat stock going, I'm just not sure if that's equivalent to boiling.
Yes you can! I just start the cook time when it first comes to a simmer :)
Hi Marissa please can you repeat the first and second stages I m new and I lost 10 lbs in 6 weeks I think I m doing something wrong
Thank you
Katy
I'm all for healthy eating but there are much easier healthier ways. do u even spend any time with your kids outside the kitchen? Seems like your ENTIRE day is sound making preparing and planning food..
You clearly have NO understanding of the human body. Our ancestors didn't have the Chemtrails, poisons in the food and water, the glyphosate, antibiotics, and the TONS of other chemicals destroying our bodies and specifically our guts. So to ADAPT we have to HEAL. I'm truly concerned with your lack of knowing anything. Given your poor sentence structure I'm assuming you're either an eight year old who is pissed off with your mom's phone, or you're severely lacking any prefrontal cortex function. Can I ask why you are on here if you think it's obsessive and weird that a mother would want to heal her family?
Your passion for negative comments on all her intro gaps videos is impressive!
A family IS a job. The pay isn't great, but the daily and lifetime rewards are the best you can get. Besides, what's wrong with spending the day in the kitchen with kids?
Firstly, you're seeing snippets of her day. Making such a rash judgement of her as a mother based off minutes is dumb. Secondly, she is a far better mother than those who give their kids poptarts & stick them in front of a TV. Her children are blessed to learn how to cook healthy food. Calm down.
@@ae_pd I detect a little jealousy 🧐
This seems more orthorexic and obsessive...
Still impressed
That's nice. You clearly have no idea what it's like to be chronically ill or have a child with health issues.
Yes, you don't need to do it if you don't have any health issues. Some people have chronic illnesses and they always need to watch out for their health. If you think it's orthorexic, probably means your health is fine and you just don't need this diet.