Dealing with Constipation on the GAPS Diet | Bumblebee Apothecary
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- DEALING WITH CONSTIPATION ON THE GAPS DIET
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Today I'm sharing Dr. Natasha's recommendations for overcoming an uncomfortable situation: constipation.
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Thanks so much for watching! Be well!
-Marisa 🐝
The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, TH-cam channel, eBooks, written material, and related social media, including text, images, videos, or other formats.
GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.
#gapsdiet #constipationrelief
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Get GAPS to Go, My 30 Day Meal Plan for the GAPS Intro Diet with Video Guides for Following Intro -> bumblebee-apothecary.teachable.com/p/gaps-to-go
Hey I just wanted to say that I feel like every time I have a problem on GAPS you just so happen to make a video on it THAT WEEK! I honestly feel like God provides for me through these videos. I have a GAPS practitioner and I’ve seen coaches but I swear every time you release a video it is perfectly on time. The Holy Spirit must be really moving on your work. It’s the funniest thing: I have a party and you let out a baked goods recipe. I have ribs in my freezer I don’t know what to do with and you let out a video on BBQ sauce. In the beginning of GAPS I burned butter trying to make Ghee and that week you let out the Ghee video. I feel really thankful for people like you!
Oh this is great, thanks for letting me know! This comment made my day :) Keep letting me know what videos you want to see!
Hi Marisa,
I was excited when my daughter Rachel told me you taught on Bumblebee Apothecary!!!I You used to live in my neighborhood! I was so grateful for your help decorating my tree during the holidays! I have enjoyed your farm house domestic skills! I'm learning from your meals, probiotics and so much more!
God has blessed your home and made you a joyful mother of children. Psalm 113:9 When you are in Vancouver again come say hello!
Hugs, Donna Madore
Hi Marisa, I am six months into gaps intro, working with a certified gaps Coach, your videos are really helpful. May I offer a friendly suggestion… I find the background music while you are speaking very distracting, it’s much more difficult to focus on what you are saying, especially if I’m tired and detoxing. Best wishes and thanks for all the fab videos. Oh and I am a magnesium balm customer of yours, amazing product.
Noted, thank you!
What coach did you go through? Were they ridiculously expensive?
I wish I had started with this video! I’ve probably watched 20 or so different, related videos which you summarized here perfectly. Thank you so much and God bless your family! You are certainly blessing mine. We are very sick and learning from your years of trial and error is exactly what we need to start healing without many more years of suffering.
Heah Bumbble ...this is by far and away the best information I have come across about the management of constipation. Whether on the GAPS diet or not. I've never come across so many practical methods covered so succinctly .. a gem of a find ...Thanx Bumbble
Marissa, I’m so glad I found you. Your videos on GAPS are the best on YT. Thank you. I truly believe the Lord Jesus has brought me to GAPS and you are His helper. I’m day 3 in Intro but I did put veggies in my meat broth soup as Dr. Natasha suggests for those dealing with constipation. I am drinking the broth between meals as Dr. Natasha says to do in her book too. I am still working my way through book. I am experiencing die-off big time (achy joints, sore muscles, low energy, just feeling blah) but wow am I sleeping, which is a complete turn around for me-I usually have terrible sleep so I take this as a sign I’m healing, hallelujah! And the intense histamine itching has subsided greatly. I no longer have to take Benadryl every day just to get through. I’m looking forward to being on “the other side.” Thank you again for what you do!!
I wish I would have known NOT to start with intro if I struggled with constipation. The first 5 weeks I had stocks, no veggies, salt, water, and boiled beef. Then week 6-14 I introduced ghee, sauerkraut juice, and egg yolks successfully.
I’m showing a lot of signs of liver toxicity. I’m very constipated… looking into coffee enemas. Doing a little better on fat digestion, but it’s all just not moving. Thank you for this video! Dandelion is a great liver/and kidney ally. I also don’t don’t eat or drink dairy ferments.
Will try to get it all figured out, thank you!
How are you doing i'm struggling with constipation too
Hi has the constipation been resolved?
Dr Campbell-McBride mentions somewhere that digestive enzymes may be applicable for some people and I have found that makes an incredible difference for me. I tried the higher animal fat option first but that didn't resolve the constipation.
Thank you so much. We are preparing our family to start GAPS.
We are not new to diets as we were GF/CF for 10 years. Now we have been off that diet for almost 10 years.
I started reading her book and now it all makes sense at why it was so good for us at first but stopped and my son ended up with Colitis crohn's.
Sending well wishes!
Thanks for this information. My husband and I are on Day 9 of your GAPS to fo plan and are struggling with constipation. It's not unusual for me but highly unusual for my husband.
You're welcome!
@@BumblebeeApothecary you didn’t answer their question
Magnesium citrate is good too loosen stools
Woah this was SUPER helpful!!! Looking at GAPS for my extremely chronically sick child but I thought you always had to start with intro! Thank you for this.
Glad it was helpful! Sending well wishes!
Oh, I’m dealing with this issue.
My GAPS coach said my case was too difficult for his level of knowledge, ha, ha. my experience was less than satisfactory, the information supplied was next to none, it was on my questioning that he supplied one liners of information, and this is from a qualified GAPS coach.
I started out on full gaps because I didn't know there were different stages, and I was doing great, but since I went on the introduction diet, I've been super constipated and ginger tea is not helping. I wonder if I should even bother ever going through the introduction diet again and just do full gaps. I don't care if I have die-off symptoms. I'd honestly rather go through the die-off symptoms than have to deal with constipation and the difficulty of the introduction diet.
This is beyond what I can cover in a comment, but please send me an email and I'm happy to help. My contact info is in the description box. Sending well wishes!
Hi Marisa, thank you for this video. Would you consider doing a video of tips/ suggestions if you suffer from the opposite problem - loose stool/diarreah? Thank you xx
This is the one things about gaps that troubles me. I struggle with constipation and I find when I eat more vegetables I am more regular. To be fair I have not read her books so I have yet to full understand GAPS but eliminating vegetables to me just seems really weird. 🤔
I had not read her book yet and wanted to start gaps as quickly as possible. Bad idea, I got so confused and messed so many things up. Once I actually started reading the book so many things started to make sense.
Thank you Marisa. Great help.
Please make a video on GAPS eggnog✨🍂✨ holiday time GAPS style!!!!👏🦃👯♀️✨✨✨👯♀️🦃👏
Here you go! th-cam.com/video/MPn5iacgEEQ/w-d-xo.html
My family has been on GAPS for a couple months, including my mom who is only recently really struggling with constipation. We’ve read everything in the book that I can find and done regular and coffee enemas, basically everything that you’ve mentioned in this video. I’m wondering about the specific bacteria that paralyzes the large intestine. Can you tell me which bacteria misbalance this is and how to fix it? Or what chapter in the blue book?
This was helpful!
I thought constipation meant cold... non native speakers btw (in Spanish constipation it's similar to constipado, what means having a cold)
Interesting, thanks for sharing!
The Word gramaticly seems similar but it not mean the same
Hi thanks you for all the GAPS videos I binge watched all of them ...much appreciated :) , I am on 1st stage and suffering from chronic constipation for a few years now ! More fiber makes it worse , do you think cutting out the veg on the 1st stage soups and meat stock can help ? I am taking laxatives even though it’s not recommended on GAPS , but I can’t afford to be constipated since I have a anal fissure atm .
I have a similar issue to yours and was advised by my gaps coach to start on Stage 2 gaps with no vegetables(no fiber diet). I tried this method for a few months and had little results.
I have now switched my diet up a bit and started incorporating the Vegs that I cook with my meat (vegetables are cooked for 2-3 hours before consuming) and this has helped me become more regular. 1 x a day is a huge win in my book!
Not saying this will be the solution for you, simply provide my experience for your reference.
I wish you luck on your healing journey 🙏
@@lopezerika8878 thanks for the reply, it gets confusing with all the Fodmaps and soluble/insoluble fibers, I appreciate the information you shared , can you share what changes you made on the stage 2 ? And a few examples of the vegetables you’re using At the moment?
I'm happy to help with this. Feel free to email me or send me a message on Instagram. My contact info is in the description box :)
Great video! Thank you.
Great advice. Do you have any recipes you recommend for people skipping ahead to avoid constipation? Thanks for your help
Thank you! I think I need a little more info to answer this. Please send me an email at marisa(at)bumblebeeapothecary.com and I'm happy to help :)
Marisa, hello 👋🏼 when do you know OR wha
t signs will you see in someone to know when it’s time to switch from Reg GAPS to Intro GAPS?? Thank you, LOVE your content !
Good question! If someone was struggling with chronic constipation before starting GAPS and has been following full GAPS, they can start intro when the constipation is resolved. Hope this helps!
Hi thanks for info but if you’re already constipated doesn’t fibre make it worse and it’s bulking up a stool that is already stuck or slow to move? Dr berg
Thank you for this information. You mention eliminating yogurt and/or kefir, cheese, etc. I make milk kefir. I typically strain the whey and only consume the cheese/yogurt only. Is it the whey or the cheese/yogurt or all together that aggravates the constipation?
You're welcome! It is the high protein part (whey, cheese, yogurt) that aggravates constipation, and the fat (cream on top) helps relive constipation :)
What is Epsom salts made of? Which ingredient is best?
I know GAPS isn't recommended when breastfeeding, what would you suggest to do in the mean time to keep symptoms at bay (in particular candida and leaky gut) ??
Great question! Dr. Natasha recommends full GAPS while pregnant and nursing, but not GAPS intro, because it causes a lot of detox. Hope that helps!
@@BumblebeeApothecary Thank you! is it posiible to do Stages 1 - 4 or best to avoid?
it's thiamine deficiency
What can I do more for my 13 year’s old child? She was delivered by c-section , breastfeed, and had antibiotics for uti-infections from 8 month to 1.3 years old. I use probiotics, kefir, kombucha( from store - she doesn’t like my homemade). I make a juice at morning for her but she refuses to put raw cream and eggs , she consumes carrot/celery/apple juice with her breakfast (cooked eggs/ bacon/ fruits). I cook from scratch all food from GAPS book ( full diet) for many years, all baby food was made from our garden vegetables and fruits. . We have very big organic garden, she eats lot of tomato’s , papers, peaches, and berries. She has good probiotic on regular basis. She loves pickles but only with vinegar. We walk one hour per day. She still has BM every 3-4 days. She refused to do enema. How much kombucha can she have per day? She drinks 16 oz battle per day (and would like more) .
This is beyond what I can cover in a comment, but please send me an email and I'm happy to help. My contact info is in the description box. Sending well wishes!
If she refuses to do an enema, you can give her magnesium citrate. I use this daily and have for the last 20 years as I’m chronically constipated, too. I take 1 teaspoon a day with a squeeze of fresh lemon, before bed, and usually have a BM in the morning. It’s getting better now that I’ve begun GAPS intro with vegetables in my broth. I am hoping I don’t have to rely on the magnesium citrate anymore at some point. But it DOES work.
I really wish I could understand just some of this - how can cutting out vegetables be a good thing? If you are constipated, it will make matters worse?
Dr. Natasha says people with constipation should follow full GAPS, not intro, and include vegetables for fiber, and at the same time work on supporting the liver to get rid of constipation for good.
@@BumblebeeApothecary Thanks for your reply, I've only just researching GAPS.
Hi Marisa, what is the difference between intro and full gaps diet? Can you please provide links?
I would recommend watching these videos for some more information! th-cam.com/video/xoGygqr4zfch/w-d-xo.htmlttps://
th-cam.com/video/nGPjZfixD0M/w-d-xo.html th-cam.com/video/KKuqi7_hkxw/w-d-xo.html
What do you think about teas like Smoothe Move tea?
That can be a great option for getting things moving while you work on the underlying cause! Thanks for mentioning it - I didn't remember to include it here :)
What's a smoothe move tea?
@@ariannaroberts9925 it’s a tea you can buy at health food stores
Hi Marisa
I am struggling with my sons digestions this is our second time trying gaps the first time he developed chronic constipation and now we are trying for the second time. We realised that we didn’t manage Constipation the first time with enema so we have started to do that this time. However I feel that my 6 year old son body is depending on it now since he hasn’t had a bowl movement on he’s own for more than a week. (only with enema) What do you suggest we can do to solve this issue
Many thanks
This is beyond what I can help with in a comment, but feel free to send me a message on Instagram or an email and I'm happy to help! My contact info is in the description box :)
Did you have to do enemas for your kids??
Please do an enema videos
I really don't see how this is sustainable. Piling all that fat into the body and clogging the arteries? All meat and bone marrow I find repulsive, what does one eat instead?
The more animal fat I eat, the better I feel! Eating fat does not clog arteries :) This book explains it very well: smile.amazon.com/Put-Your-Heart-Mouth-Atherosclerosis/dp/095485201X/ref=sr_1_1?crid=1TJ646O4PP2HP&keywords=put+your+heart+in+your+mouth&qid=1652465695&s=books&sprefix=put+your+heart+in+your%2Cstripbooks%2C231&sr=1-1
Lost all credibility when you said fiber helps with constipation
This information is from Dr. Natasha. You can read about it in her book, "Gut and Physiology Syndrome" in the chapter called Bowel Management.
For me fibers always helped not to be constipated. So now im on the introduction diet..and now its is really challenging to get out of the constipation.
So in my experience this video is helpfull