You guys are amazing. I'd probably still be a major couch potato if I hadn't come across this channel. I work out Monday-Friday only using your workout videos. You guys make exercise more enjoyable for me, and motivate me to go further when I think about quitting. Thank you very much for all of the hard work you do, I really appreciate it!
Jumpstart your fat burning, wake up your muscles & your brain with this fast & intense HIIT workout that takes up just 20 minutes and requires nothing but your own bodyweight. Learn how often to do HIIT, and how to work your way up to being able to do tough HIIT workouts @ bit.ly/1WdtlDh Will you earn your Workout Complete using this video today? On a scale of 1-5, what do you rate the difficulty of this workout? What kinds of workouts do you want to see next?
Guys, you are the best. Seriously. I so appreciate your hard work and I love Hiit! I'd love to see more cardio workouts that go about 40 minutes or so. 😉
Loved this one today, guys. I'm so appreciative of you. Thank you for the new workouts you're putting out. Just this morning I got my mom to do her first FB video with me. We had a lot of fun. Thanks for the motivation!
just wanna say thanks for you guys' videos. a year ago i was 6'4" 240ish and way-too-much% bf, and now a year later after keeping track of calories and macronutrients, lifting 4x a week, and doing these HIIT/cardio+core combo workouts on my "rest" days (non-lifting days) i'm 195lbs and 11-12%bf and am really starting to see the aesthetic, strength, and endurance results i've been looking for for the better part of a decade. keep doing what you're doing, and again, thank you so much!
This is the first message that i send to you and Daniel, even though I follow you on instagram, you tube and your FB app. Love, love this work out...but would like to see more HIIt routines with weights. I am one of those that like the longer workouts 40 min plus, did miss the warm up and cool down. I must say it was a little challenging but I earned my workout complete. I thank you for the hard work you both put in on making these awesome videos, we appreciate them totally. I have been working out with you since June 2015, and have lost a total of 8 inches through out my body, as per my weight I haven't done that yet, I am waiting a little longer. I rate this video a 4!!!
I guess I haven't seen one of your "newer" vids in a while, but the audio in this one sounds phenomenal. Every word's so clear, even when you're jumping around. And I'll be doing this workout in a moment..... yipe.
Hi Daniel and Kelli! :) I'm so excited even though I can't do this one right now, I literally just earned my workout complete doing W5D1 of FBFit :) so sore!! thanks ;)
Tomorrow I'll do this workout!! HIIT are the best...I feel my metabolism working faster some hours after these HIIT workouts...You are the best!! I'm from Lima, Peru and I love all your workouts, I'm a big fan!!
I usually hate HIIT but this was a great workout! Seeing I can do this workout without any breaks shows that I improved. Thank you fitnessblender! I love your videos!
You guys are seriously the best!! It must feel so special knowing you changed many lives for the better :) Do you have any tips on what to look for when buying new workout shoes?
+Merel Veen Look for shoes that are designed for "training". They will provide more stability for things like squats and weight training. You don't want to wear traditional running shoes as they are designed for a forward motion. I starting doing FB workouts with more traditional running shoes and my form was infinitely better once I switched.
Oh dear that was amaaaazing!! I love your workouts and this one is just perfect! I feel tired and I also feel so great at the same time, that's incredible and only possible with you ♥ Can't wait to see more videos!
HEY GUYS! i just want to say a huge thank you because ever since i started your workouts, i feel so much healthier and happier and more in shape. but i do have one question, i am actually gaining a bit weight, and im wondering if its muscle mass or not? because i can see that i am losing fat as weird as this sounds in my belly area and legs, so am i gaining muscle mass from all the strength training i do?
The scale is an absolute liar, and I ditched it a while ago. I would recommend using a tape measure(the soft kind) instead, much more motivating and it shows results much better :)
+nicole choong Don't waste your time with the scale. Ignore it. How do you feel in your clothing and in your health is a good indicator of how well your regimen is going. I also recommend a soft measuring tape, as that will tell you how many inches you have lost.
That was a great workout!!! I liked switching off between HIIT and abs, a nice change from the usual structure.=) I felt really strong during each round of HIIT, even the burpees.
workout complete! I did this after another upper body strength workout video of yours, so I can just get into the cool down without spending time to look for one! btw i changed the butt kicker and alternating lunges to starjumps in the last round of hiit :)
hey I'm new to your channel and will be starting to do some of your exercises as well as purchasing a program. im not sure if you already have a video that covers it, but can you do one on just walking, even running, maybe? I know it sounds so simple but I wanna make sure I'm getting the best out of my daily movements to optimize my exercising routine I'll be starting
I've suffered from bronchitis for two weeks so after trying to do this last week I really struggled and was coughing persistently. I did manage to get through it all today which is a good sign and this was a nice compact HIIT routine to do. I've been really frustrated that I haven't been keeping up with my workouts. :/
2nd round of HIIT Daniel?... Well that's ok. 3rd round of HIIT Daniel, are you crazy!!!!!!? This explains why I'm always concerned when I see I have a workout with Daniel. I still love you K&D and that is true love 🤣😅
"Ok, we're starting off with....BURPEES" gosh I hate you already !!!🤣🤣🤣. Love you guys so much thanks for this awesome, in no time, super effectif abs workout !
Hello, I was considering buying a foam roller, the one with all the bumps, to do after run stretches but I was wondering if it could also help reduce the appearance of cellulite. What do you think?
Thank you you are great and I am an Arab, however, I reached Chehrtkm to Arab countries I can not speak much English Translator Stammelt have to thank you this everything I hope that you will continue on this organelle level
I read in one book I pulled from the library that prolonged participation in HIIT workouts can burn you out and hurt your joints in the long-run. It said intermixing periods of steady-state cardio is good for your health as well. What are your thoughts on this?
I'm really struggling with the back bow and back bow crossovers whenever they are in a routine. I can usually do everything else but these. Any tips or alternate exercises to do to maybe build strength for this specific exercise?
@FitnessBlender Hey guys, I really like your videos they help me incorporate new exercises into my workout routine. I have some PROBLEM WITH "BACK BOW CROSSOVER" though. This exercise is very strenuous and I feel it difficult to coordinate the movement right, but that's not my issue as I believe my coordination will improve and my back muscles develop. The ISSUE that I have is that I feel a heavy strain on my neck and spine while doing it. So much that I had to stretch at least 3 times a day for a couple of days after the workout due to intense back and neck pain. This has not happen to me in year even when I try to push my limits. Of course, I don't believe in the myth of "no pain, no gain" and have stopped this specific exercise. Do you have any recommendations? Cheers
I pushed through an entire HIIT for the first time and at the end I knelt on the floor and cried with no tears. Agony? Joy? I don't know. Then I told myself "excuse me while I go puke". I sat next to the toilet but nothing happened. Shower time now I guess! Thank you for awesome workouts!
The exercises are hard as it is, and to speak while doing them takes it to a whole new level. Respects.
Makdavian w🔕🔔📱😅🍒🍇🥝🍅
I know! Exactly!! Both of them are FIT, haha!
You guys are amazing. I'd probably still be a major couch potato if I hadn't come across this channel. I work out Monday-Friday only using your workout videos. You guys make exercise more enjoyable for me, and motivate me to go further when I think about quitting. Thank you very much for all of the hard work you do, I really appreciate it!
I agree!!! Thank you!!! 👌🏽
This format is like adhd. You get distracted by each new exercise so much that you don't have time to think about how hard it is. I LOVE IT. 👍😅
Omg best way to explain how these workouts feel HAHA AMAZING 😂😂😂
Jumpstart your fat burning, wake up your muscles & your brain with this fast & intense HIIT workout that takes up just 20 minutes and requires nothing but your own bodyweight. Learn how often to do HIIT, and how to work your way up to being able to do tough HIIT workouts @ bit.ly/1WdtlDh Will you earn your Workout Complete using this video today? On a scale of 1-5, what do you rate the difficulty of this workout?
What kinds of workouts do you want to see next?
please I want more cardio 💪
Guys, you are the best. Seriously. I so appreciate your hard work and I love Hiit! I'd love to see more cardio workouts that go about 40 minutes or so. 😉
yes 💪💪
+Lin A Thank you! That means a lot to us. Nice thing to read to boost the mood before we go out & film more new workouts :)
+FitnessBlender I want abs and obliques or low intense cardio :)
Loved this one today, guys. I'm so appreciative of you. Thank you for the new workouts you're putting out. Just this morning I got my mom to do her first FB video with me. We had a lot of fun. Thanks for the motivation!
Celebrating my 50th pound loss from your videos in 2 months! Thank you!
I'm so happy you're uploading new videos, honestly! :))
This is great! It's the perfect workout when I want to work HARD but don't have a whole lot of time. Thank you, as always!
I love your kickboxing+muscle training videos! Please keep on doing these!
Thank You for keeping us strong!
just wanna say thanks for you guys' videos. a year ago i was 6'4" 240ish and way-too-much% bf, and now a year later after keeping track of calories and macronutrients, lifting 4x a week, and doing these HIIT/cardio+core combo workouts on my "rest" days (non-lifting days) i'm 195lbs and 11-12%bf and am really starting to see the aesthetic, strength, and endurance results i've been looking for for the better part of a decade. keep doing what you're doing, and again, thank you so much!
I love this channel so much. Thanks for putting so much effort into creating so many workouts with so much variety.
I am loving all the new videos! Thank you so much!
OMG! It is one of the hardest workouts i've done!! I love it!!!
This is the first message that i send to you and Daniel, even though I follow you on instagram, you tube and your FB app. Love, love this work out...but would like to see more HIIt routines with weights. I am one of those that like the longer workouts 40 min plus, did miss the warm up and cool down. I must say it was a little challenging but I earned my workout complete. I thank you for the hard work you both put in on making these awesome videos, we appreciate them totally. I have been working out with you since June 2015, and have lost a total of 8 inches through out my body, as per my weight I haven't done that yet, I am waiting a little longer. I rate this video a 4!!!
A new FAV!!!!!!!! Love the quick extreme workouts, perfect for when time is everything to you! (: Thanks Daniel!!!!
Love this format! Great workout again fitness blender.
I'm what you call "bored easily" and this workout was amazing! I'd love if you could create a FB30 bored easily. Thanks for being so awesome!
LOVE this workout! For sure one of my favourites - I love the format. It made me work hard and kept me on my toes. Thank you always you guys
Sweating so much! Thanks guys!
this format was extremely entertaining to do
you left a big smile on my face!
I guess I haven't seen one of your "newer" vids in a while, but the audio in this one sounds phenomenal. Every word's so clear, even when you're jumping around.
And I'll be doing this workout in a moment..... yipe.
And workout complete! Wasn't as bad as I thought!
You guys weren't kidding with this workout - whopped my arse! Amazing
Awesome. Love your workouts very useful for vacations
Awesome workout!!! Loved it!! Sweating like crazy!
On my calendar for tomorrow😊 thanks guys
I have been waiting for this for far too long... Thanks for all that you do!
Doing this more than once now and I actually quite enjoy these, the alternating between HIIT and core exercises. Thank you FB!! #homeworkout
Hi Daniel and Kelli! :) I'm so excited even though I can't do this one right now, I literally just earned my workout complete doing W5D1 of FBFit :) so sore!! thanks ;)
Tomorrow I'll do this workout!! HIIT are the best...I feel my metabolism working faster some hours after these HIIT workouts...You are the best!! I'm from Lima, Peru and I love all your workouts, I'm a big fan!!
Loving the new setup
Great cardio boost before strength training. Love this one
Fitness blender is awesome.. Thanks!
I usually hate HIIT but this was a great workout! Seeing I can do this workout without any breaks shows that I improved. Thank you fitnessblender! I love your videos!
Lunch time and this looks like a perfect lunch time work out!!!
Wow u guys have grown so much!! I remember when it was just a few of us!! Good job guys!!
And I love how clean your videos are not like that other Chanel the body****
Esses videos longos são os que eu mais gosto.Parabéns!!!
this workout was everything. have never seen my heart beat so fast and sweat something else. thanks
Good workout. Loved the variety in this one.
I just completed this new challenge and I feel A-M-A-Z-I-N-G! Thanks a lot! You all guys have to try it.
I was supposed to do this tomorrow but the upload got me too excited !! it was awesome. Thank you for the investment guys 😊 😘
I always do the kettlebell or other workouts with you guys - first HITT workout and whew!! Thanks!!!
You guys are seriously the best!! It must feel so special knowing you changed many lives for the better :) Do you have any tips on what to look for when buying new workout shoes?
+Merel Veen Look for shoes that are designed for "training". They will provide more stability for things like squats and weight training. You don't want to wear traditional running shoes as they are designed for a forward motion. I starting doing FB workouts with more traditional running shoes and my form was infinitely better once I switched.
+Keely Bradshaw Thank you! I now use running shoes but sometimes feel like I have 0 stability in them- glad to know different shoes could solve that
Loved this one!!
Really like this one. Can you make another video like this but with chest exercises instead of core?
Wow, that woke me up - thanks:)
Nice way to end my day..doing some hiit!💪
I'm in love with this workout. Amazing!!
That was great, thanks Daniel!
THIS WAS REALLY GOOD. Thank you!
Sweating like crazy!! Thanks Fitnessblender!
loved this one... not to brutal so I can now do a lower body strength workout
Oh dear that was amaaaazing!! I love your workouts and this one is just perfect! I feel tired and I also feel so great at the same time, that's incredible and only possible with you ♥ Can't wait to see more videos!
this is going to kill me today! can't wait whooop whooop :)
Love! Off to upper body strength now 😁 thanks💗
Just finished. Awesome workout in under 30 minutes (I combined with a total body warm up). Dripping in sweat.
This is amazing workout thank you so much you guys I appreciate it. I feel great seriously it is very good workout!
Great workout, sweating like hell! Thank u guys.
woohoo! this was a silent killer haha. LOVED IT! did this straight after a light strength workout. Made for a great combination. :) xxx
HEY GUYS! i just want to say a huge thank you because ever since i started your workouts, i feel so much healthier and happier and more in shape. but i do have one question, i am actually gaining a bit weight, and im wondering if its muscle mass or not? because i can see that i am losing fat as weird as this sounds in my belly area and legs, so am i gaining muscle mass from all the strength training i do?
The scale is an absolute liar, and I ditched it a while ago. I would recommend using a tape measure(the soft kind) instead, much more motivating and it shows results much better :)
+nicole choong Don't waste your time with the scale. Ignore it. How do you feel in your clothing and in your health is a good indicator of how well your regimen is going. I also recommend a soft measuring tape, as that will tell you how many inches you have lost.
That was a great workout!!! I liked switching off between HIIT and abs, a nice change from the usual structure.=) I felt really strong during each round of HIIT, even the burpees.
This is an amazing workout its a killer , i liked it so much
workout complete! I did this after another upper body strength workout video of yours, so I can just get into the cool down without spending time to look for one! btw i changed the butt kicker and alternating lunges to starjumps in the last round of hiit :)
Going for this one tomorrow morning💪💪💪💪
Is it okay to do this workout before going on a walk? Awesome video too!
buen entrenamiento e inicio de semana, congratulations!
Great！I will start it tomorrow💪
Thanks. Deceptively tough, like many of these.
hey I'm new to your channel and will be starting to do some of your exercises as well as purchasing a program. im not sure if you already have a video that covers it, but can you do one on just walking, even running, maybe? I know it sounds so simple but I wanna make sure I'm getting the best out of my daily movements to optimize my exercising routine I'll be starting
Workout with Daniel without star jumps? No way! I had to add them 🤣
Wooo yeaaaaa!!! You guys are awesome
I've suffered from bronchitis for two weeks so after trying to do this last week I really struggled and was coughing persistently. I did manage to get through it all today which is a good sign and this was a nice compact HIIT routine to do. I've been really frustrated that I haven't been keeping up with my workouts. :/
2nd round of HIIT Daniel?... Well that's ok. 3rd round of HIIT Daniel, are you crazy!!!!!!? This explains why I'm always concerned when I see I have a workout with Daniel. I still love you K&D and that is true love 🤣😅
"Ok, we're starting off with....BURPEES" gosh I hate you already !!!🤣🤣🤣. Love you guys so much thanks for this awesome, in no time, super effectif abs workout !
Hi Daniel. It would be very great and appreciative of you if you please make and post a video on how to reduce waistline for men.
Perfect thanks for helping
Really enjoyed this routine (:
keep the good work guys i love your workouts XD
Amo seus videos.💪💪💪💪
Great workout
Every time i sweat a lot from your workouts, i check my chest and i glisten... I AM A GOD!
Whew that's a burner! Glad I got it done and out of the way first thing this morning...Friday nights are pizza night. 🍕😀
can't wait to try this :)
Hello, I was considering buying a foam roller, the one with all the bumps, to do after run stretches but I was wondering if it could also help reduce the appearance of cellulite. What do you think?
I will try thanx 💪
please somebody tells mr what shoes are good for these kind of HIIT high impact workout?
Good session for the time
cool...will start today..thanks
Should I eat before a workout or after a workout?
Thank you you are great and I am an Arab, however, I reached Chehrtkm to Arab countries I can not speak much English Translator Stammelt have to thank you this everything I hope that you will continue on this organelle level
I read in one book I pulled from the library that prolonged participation in HIIT workouts can burn you out and hurt your joints in the long-run. It said intermixing periods of steady-state cardio is good for your health as well. What are your thoughts on this?
It´s 2018 and I'm still doing this workout
i have no experience fighting....but am pretty sure this workout just kicked my ass
It was so enjoyable
I'm really struggling with the back bow and back bow crossovers whenever they are in a routine. I can usually do everything else but these. Any tips or alternate exercises to do to maybe build strength for this specific exercise?
Holy crap...Daniel just breezing through those jumping lunges....😮😊
that was some workout I love it☺
@FitnessBlender Hey guys, I really like your videos they help me incorporate new exercises into my workout routine. I have some PROBLEM WITH "BACK BOW CROSSOVER" though. This exercise is very strenuous and I feel it difficult to coordinate the movement right, but that's not my issue as I believe my coordination will improve and my back muscles develop. The ISSUE that I have is that I feel a heavy strain on my neck and spine while doing it. So much that I had to stretch at least 3 times a day for a couple of days after the workout due to intense back and neck pain. This has not happen to me in year even when I try to push my limits. Of course, I don't believe in the myth of "no pain, no gain" and have stopped this specific exercise.
Do you have any recommendations?
Cheers
I pushed through an entire HIIT for the first time and at the end I knelt on the floor and cried with no tears. Agony? Joy? I don't know. Then I told myself "excuse me while I go puke". I sat next to the toilet but nothing happened. Shower time now I guess! Thank you for awesome workouts!