Protein | TOP 3 PROTEIN Rich Foods | లోపం ఉందా ఇలా గుర్తు పట్టండి | Dr Manthena Satyanarayana Raju

[@vidyasriram789]

Very informative video sir

[@Healthmantra]

So nice of you🙏

[@jagadeeswararaoirukulla8836]

ఏ డాక్టరు కూడా ప్రోటీన్ ఎక్కువగా థినమని ఏ డాక్టరు కూడా చెప్పడు. You are the great sir!

[@spavan2579]

నమస్కారం డాక్టర్ గారు🙏

[@Healthmantra]

🙏

[@mallelajanakiram404]

మంచి సమాచారం అందించారు అండి ధన్యవాదాలు

[@ramaraobonagiri9365]

మంచి సమాచారం అందించారు, ధన్యవాదములు అండి.

[@user-gi9st6xq1f]

As per Dr. Manthena best protein foods per 100 grams are as follows:
1. Soya Tofu (52 grams)
2. Soya Meal-maker (48 grams)
3. Soya Beans (45 grams)
4. Watermelon Seeds (34 grams)
5. Chia Seeds (32 grams)
6. Peanuts (25 grams)
7. Green Gram (25 grams)
8. Sunflower Seeds (22-23 grams)
9. Pistachios (22-23 grams)
10. Sesame Seeds (22-23 grams)
11. Black Gram (22-23 grams)
12. Almonds (22-23 grams)
Above list is better than Non vegetarian foods
1. Fish (10-18 grams)
2. Mutton (21 grams)
3. Chicken (25 grams)
General protein requirements every day per kg weight:
1. Children (1.5-2 grams/kg)
2. Adults (1 gram/kg)
3. Gym/Athletic persons (1.5 grams/kg)
I hope this might be helpful 🙏

[@deepumahe3384]

Paina 3 wrong antha protein undadhu

[@realtalks9472]

Veg protein ..is not a complete protein...,Animal lean protein ..has all amino acids ...

[@ChakravarthiT]

Very nice 🎉 and so helpful

[@sunithabhaskar8426]

Thank you

[@manasarao6manu448]

Thank you

[@sudharanipatnaik9608]

Thank you so much sir yivi anni naaku konchem vunnavi anipistundi meeru cheppinavi chestanu 🙏

[@maheshgamer4769]

TQ sir ❤

[@Healthmantra]

So nice of you

[@nsbgupta2920]

Useful message for protein depiciyency problems .👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏👍

[@rajaniraj-yv8mi]

Thank you sir I love you sir 💞

[@Healthmantra]

🙏🙏

[@satyanarayana9150]

Namaste sir

[@mdaaisha4908]

Thnku sir

[@Healthmantra]

🙏

[@gobbaka]

Excellent.

[@Healthmantra]

🙏

[@Kittugamer1119]

Sir:;how many hours you are doing yoga

[@vijjikannbathula1991]

🙏👌

[@Healthmantra]

🙏

[@prithviraj4794]

There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊

[@RajanibeharaRajanibehara]

Thank u Guruji

[@Healthmantra]

🙏

[@sbsentertainmentchannel]

Good information sir ❤

[@Healthmantra]

So nice of you🙏

[@LakshmiBaiG-f4i]

Thank you sir for the valuable information

[@VaralakshmiKankipati-p7o]

Very Very good sri🙏🙏

[@vijigiripranay3392]

Thanks doctor, naku protein deficiency undi ani ippudu ardam aindi, miru cheppina anni problems unnai naku…

[@GS-bt3jx]

Tqqq sir

[@lotus4276]

Good information

[@nsbgupta2920]

Om shanti good evening sir 🙏

[@ramanammamadugula7140]

Thairaid vunte meelmakers thinakudadthu ani chepthunnaru kondharu doctors chepthunnaru sir.meeru emantaru?please.thank you sir.

[@harshapraveen3470]

Sir, shakaharam loo highest protein SEITAN 100gm - 78gm of protein anta. Sir dinigurunchii oka video cheyyandi adi healthy or unhealthy. Thanks a lot for your service to nation.

[@GopisankarGrandhi-ko3mw]

Elopu seiton gurunchi meeku telsina information teliya cheyagalaru

[@OmPrakash-tg6lh]

Sir 100gms thinaleym kadhaa sir how can we eat 100gms seeds

[@Respect_starts_from_us]

One And Only God Thats You

[@alrounder7091]

👍👍👍😊

[@gooty.seetharam643-ve6ng]

డాక్టర్ గారు....
సోయా బీన్స్, సోయా చిక్కుడు, సోయా మీల్ మేకర్ లను తింటే, టెస్టోస్టీరాన్ హార్మోన్ లెవెల్స్ తగ్గుతాయని చెబుతూ ఉన్నారు, అనుభవాలు కూడా కలిగాయి. అందువల్ల వాటిని తీసుకోవచ్చా, దయచేసి వివరించగలరు

[@tanmaitata5450]

Iam very satisfied iam very lucky today your suggestion

[@vijjuvijaya5235]

Sir low BP taggadaniki edaina cheppandi,salt ekkuva tisukokudadhu antaru,kaani low BP unte salt ekkuva tisukondi antunaru em cheyyali plz cheppandi

[@ShaikArif-sz4mu]

Sir protein ante emety. Cheppandi. Man Ko teliyadu please

[@Healthmantra]

పోషక పధార్థము అండీ

[@suneethaGupta]

Egg, chicken, fish, pappulu , paneer, milk,

[@SaiKrishna-vc7hl]

Sir please reply me sir I lost 14 kg weight in three wht should i do sir reply me sir

[@bhumanagapavan6478]

Paadaabhivandanamulu guruvugaaru
👏🏽👍🏼👏🏽👍🏼👏🏽👍🏼🧘‍♂️👏🏽🧘‍♂️🍎🍎🍇🍎🍇🍎🏃‍♀️🤝🏃‍♀️🥥⛹🧎⛹🧎⛹🧎‍♀️🍍🧎‍♀️🍍🥑🥑🌽🌽🥭🌽🍉🥭🙏🏻🧘🙏🏻🧘🙏🏻🧘💯🏃🏃💯💯🧘‍♀️🧘‍♀️👌🍊👌👍👍👏👏👏🫒🫒🧎‍♂️🧎‍♂️🧎‍♂️🧎‍♂️

[@dhanimudigonda4503]

Sperm last మీద ఒక వీడియో చేయండి గురువు గారు

[@vijayap1128]

Thiroid vunna vallu thinocha

[@SaiRam-mg7oe]

నాకు కండ రాల క్షినత ఉంది

[@venkatrao5085]

Very useful video 🙏🙏

[@Healthmantra]

So nice of you🙏

[@RamuThommandru-n6t]

Thankyou doctor garu🙏

[@drshankar-yx4mv]

Thanks you sir 😮

[@anushaanushap2030]

Tq sir

[@pachwasrinivasulu304]

Thank you Dr garu🎉🎉🎉

[@shankargunde9162]

Thanks sir

[@ЄтіқгЙєєяцҩӣтіЯӈцгЅҩя-в4ф]

Tq so much sir

[@nsbgupta2920]

Thank you sir 🙏

[@prasadrao1645]

Thank you sir