My weight loss journey. It's day 3 of my weight loss journey. I will reach 55 kg. I won't give up this time. Start weight: 111,4 Current weight:109,4kg Goal weight:55kg Check list: 107kg- 105kg- 100kg- 95kg- 90kg- 85kg- 80kg- 75kg- 70kg- 65kg- 60kg- 55kg-
Great Workout 🏋🏻♀️ Samantha Clayton. I did it first time today. I couldn’t do some cardio steps but it’s amazing with good reps to cover up if you miss any. I found out about this video in my H2H Zoom meetings with herballife coaches from india and 300 + members do this video workouts on zoom together. 👍🏼👍🏼👍🏼
Wow amazing I do this in twice a day and then I feel like I free from every diseases wow! I loss my 6kgs weight in 1 month your excersise and my healthy diet give me positive results. 🤗
Super work out past 3 months to I am following I burnt almost 15 kgs while. Using Herbalife nutrition thank you 😊 so much along with your work out once again thank you ☺️ Samantha mam
@@sheelurahulsrivastava9880నమస్తే🙏 నేను వెల్నెస్ కోచ్ (హెర్బాలైఫ్ న్యూట్రిషన్) నేను ప్రజల యొక్క ఆరోగ్యలక్ష్యాలను సాధించడానికి సహాయం చేస్తాను, అవి..👇 ✓ వెయిట్ మేనేజ్మెంట్ (బరువు తగ్గడం / లాభం / నిర్వహించడం) ✓ డైజెస్టివ్ హెల్త్ ✓ ఎముకలు & కీళ్ళు ఆరోగ్యం ✓ గుండె ఆరోగ్యం ✓ పిల్లల ఆరోగ్యం ✓ స్పోర్ట్స్, ఎనర్జీ & ఫిట్నెస్ న్యూట్రిషన్ ✓ ఆరోగ్యకరమైన చర్మం ✓ రోగనిరోధక (ఇమ్యూన్) ఆరోగ్యం ✓ మెదడు (బ్రెయిన్) ఆరోగ్యం ✓ హెర్బల్ లైఫ్ కోచ్ అవ్వడానికి హెల్ప్ చేస్తాను (పార్ట్ / ఫుల్ టైం ఆపర్చునిటీ) మేము ఆన్లైన్ మరియు ఆఫ్లైన్ కోచ్ మరియు గైడ్ చేస్తాము. (భారతదేశంలో మరియు ప్రపంచవ్యాప్తంగా ఎక్కడైనా). # బి. రాధా కృష్ణ కుమార్ # 9014144588 Did you want Herbalife nutrition products For ID pls contact me Call me, WhatsApp me
@@Yamini3097నమస్తే🙏 నేను వెల్నెస్ కోచ్ (హెర్బాలైఫ్ న్యూట్రిషన్) నేను ప్రజల యొక్క ఆరోగ్యలక్ష్యాలను సాధించడానికి సహాయం చేస్తాను, అవి..👇 ✓ వెయిట్ మేనేజ్మెంట్ (బరువు తగ్గడం / లాభం / నిర్వహించడం) ✓ డైజెస్టివ్ హెల్త్ ✓ ఎముకలు & కీళ్ళు ఆరోగ్యం ✓ గుండె ఆరోగ్యం ✓ పిల్లల ఆరోగ్యం ✓ స్పోర్ట్స్, ఎనర్జీ & ఫిట్నెస్ న్యూట్రిషన్ ✓ ఆరోగ్యకరమైన చర్మం ✓ రోగనిరోధక (ఇమ్యూన్) ఆరోగ్యం ✓ మెదడు (బ్రెయిన్) ఆరోగ్యం ✓ హెర్బల్ లైఫ్ కోచ్ అవ్వడానికి హెల్ప్ చేస్తాను (పార్ట్ / ఫుల్ టైం ఆపర్చునిటీ) మేము ఆన్లైన్ మరియు ఆఫ్లైన్ కోచ్ మరియు గైడ్ చేస్తాము. (భారతదేశంలో మరియు ప్రపంచవ్యాప్తంగా ఎక్కడైనా). # బి. రాధా కృష్ణ కుమార్ # 9014144588 Did you want Herbalife nutrition products For ID pls contact me Call me, WhatsApp me
@@kavyabarathod6682 bol to rhi h 1 year me , but itna tym nhi lgta m le rhi hu teeno cheej shake bhi energy drink bhi or cell-u-loss bhi , 2 month me 8 kg chla gya
Thank you so much mam... Very very helpful workout... Ful of sweet in only 15 mins dng this. Today onwards this is my daily workout... Crores of thank s to u...
Awesome workout !!!!! I don't believe earlier days But after one month I do accept this workout has something, it gave me awesome relief and most active life.
Hi! Samantha ,everyday work out together with you it's really good! We're feeling great, thanks a lot! Stay active stay healthy.from :connie Herbalife member.
To be a distributor or buyer, log in to Herbalife.com and register your information. You will also need a Member ID / 10Y2186572 to complete the registration process. And you will get 50% discount
Thank you Samantha for giving useful exercise ❤️❤️......... Even I am also using Herbalife nutrition my father is one member ...... thank you Samantha for giving this workout 😁
From past 6months onwards lot of change in my physic...it's very usefull...taking a sip of afresh is very healthy and follow our samatha workout 🙏🙏🙏
Bhaoyaiya songs
My weight loss journey. It's day 3 of my weight loss journey. I will reach 55 kg. I won't give up this time.
Start weight: 111,4
Current weight:109,4kg
Goal weight:55kg
Check list:
107kg-
105kg-
100kg-
95kg-
90kg-
85kg-
80kg-
75kg-
70kg-
65kg-
60kg-
55kg-
How's it going?
Great Workout 🏋🏻♀️ Samantha Clayton. I did it first time today. I couldn’t do some cardio steps but it’s amazing with good reps to cover up if you miss any. I found out about this video in my H2H Zoom meetings with herballife coaches from india and 300 + members do this video workouts on zoom together. 👍🏼👍🏼👍🏼
So very beautiful
super keep up the good work!
thx!
I dropped 79 to 60 in 1 year because of your work out
I'm following herbal nutri
And ur workout
12days 5 kg waitloss
No tierd
Early sleep
Early wake-up
Every day herbal life
Really Mam
Pls tell me during that days what diet meal you took??
Hai am 76 today after watching u i have started. After 10 days i will comment u.
Wow amazing I do this in twice a day and then I feel like I free from every diseases wow! I loss my 6kgs weight in 1 month your excersise and my healthy diet give me positive results. 🤗
Congratulations you’re fantastic keep it up
@@carlparna thanks
Share me plz diet n exercise
@@sheelurahulsrivastava9880 sorry i m not a dietician
@@sheelurahulsrivastava9880 whatsapp 9301410409
Hi I am using Herbalife since 4 months and doing workouts. I lost almost 12 kgs and feel very nice.
Hey
Super work out past 3 months to I am following I burnt almost 15 kgs while. Using Herbalife nutrition thank you 😊 so much along with your work out once again thank you ☺️ Samantha mam
Well done!
Great timing and nice workout for every human
3 years. Finally my weight are dropped from 63 to 49. Thank you very much samantha and myself for not give up.
//Sorry if my english is bad.
No problem just keep exercising on this video
omg so good
Thank you Samantha mam I like your exercise, & I do your all exercise regularly morning & evening & I have loss 10kg in 2months 🙏🙏🙏
Mam aapne koi product bhi use Kiya ya sirf exercise e kii ... Pls rply
Thank you so much one of the best coach iWatch everyday morning and evening your video ❤️
Every one can practice with personal easy movement for
Chronic disease prevention and
Health promotion.
Health is wealth.
Thanks for this lovely demo.
Nice work out mam.. Amazing I am daily basis work out full. And I am so happy ma'am .. finally 13 kg wait loss... Thank you so much mam..
Only exercise se
@@sheelurahulsrivastava9880 yes but diet and exercise ..herbal life nutrition
@@dhanshrihande2421 Herbalife se result milta h
@@sheelurahulsrivastava9880 yes milta hai
@@sheelurahulsrivastava9880నమస్తే🙏
నేను వెల్నెస్ కోచ్ (హెర్బాలైఫ్ న్యూట్రిషన్)
నేను ప్రజల యొక్క ఆరోగ్యలక్ష్యాలను సాధించడానికి సహాయం చేస్తాను, అవి..👇
✓ వెయిట్ మేనేజ్మెంట్ (బరువు తగ్గడం / లాభం / నిర్వహించడం)
✓ డైజెస్టివ్ హెల్త్
✓ ఎముకలు & కీళ్ళు ఆరోగ్యం
✓ గుండె ఆరోగ్యం
✓ పిల్లల ఆరోగ్యం
✓ స్పోర్ట్స్, ఎనర్జీ & ఫిట్నెస్ న్యూట్రిషన్
✓ ఆరోగ్యకరమైన చర్మం
✓ రోగనిరోధక (ఇమ్యూన్) ఆరోగ్యం
✓ మెదడు (బ్రెయిన్) ఆరోగ్యం
✓ హెర్బల్ లైఫ్ కోచ్ అవ్వడానికి హెల్ప్ చేస్తాను (పార్ట్ / ఫుల్ టైం ఆపర్చునిటీ)
మేము ఆన్లైన్ మరియు ఆఫ్లైన్ కోచ్ మరియు గైడ్ చేస్తాము. (భారతదేశంలో మరియు ప్రపంచవ్యాప్తంగా ఎక్కడైనా).
# బి. రాధా కృష్ణ కుమార్
# 9014144588
Did you want Herbalife nutrition products
For ID pls contact me
Call me, WhatsApp me
I love Herbalife Nutrition Wellness Coach Group 😊👍
Mam I am a boy, I had 100 kg but after doing this exercise I had lose 4kg with in a month. Thanks a lot for this fitness exercise to share with us..
U loss more 😇 if u want the conact me through insta🥰🥰i will help you
Hi
Jg 4ssDD
keep goinggg mann❤️🔥...be strong and consistent...lots of energy transfering to you⚡⚡🤗
Really?
Amazing ❤
From 57 kg to 52.9 thank you so much for this workout. At first I can barely endure the first 5 minutes. You just gotta push yourself. We can do this!
In how many days you lost this kg of weight??
@@Yamini3097నమస్తే🙏
నేను వెల్నెస్ కోచ్ (హెర్బాలైఫ్ న్యూట్రిషన్)
నేను ప్రజల యొక్క ఆరోగ్యలక్ష్యాలను సాధించడానికి సహాయం చేస్తాను, అవి..👇
✓ వెయిట్ మేనేజ్మెంట్ (బరువు తగ్గడం / లాభం / నిర్వహించడం)
✓ డైజెస్టివ్ హెల్త్
✓ ఎముకలు & కీళ్ళు ఆరోగ్యం
✓ గుండె ఆరోగ్యం
✓ పిల్లల ఆరోగ్యం
✓ స్పోర్ట్స్, ఎనర్జీ & ఫిట్నెస్ న్యూట్రిషన్
✓ ఆరోగ్యకరమైన చర్మం
✓ రోగనిరోధక (ఇమ్యూన్) ఆరోగ్యం
✓ మెదడు (బ్రెయిన్) ఆరోగ్యం
✓ హెర్బల్ లైఫ్ కోచ్ అవ్వడానికి హెల్ప్ చేస్తాను (పార్ట్ / ఫుల్ టైం ఆపర్చునిటీ)
మేము ఆన్లైన్ మరియు ఆఫ్లైన్ కోచ్ మరియు గైడ్ చేస్తాము. (భారతదేశంలో మరియు ప్రపంచవ్యాప్తంగా ఎక్కడైనా).
# బి. రాధా కృష్ణ కుమార్
# 9014144588
Did you want Herbalife nutrition products
For ID pls contact me
Call me, WhatsApp me
Thank you mam..today I have done your doing exercises.. thank you vmuch.. am also from Herbalife family members..
Very great exercise my son was 78 kg after doing this exercise for 1, year regularly and following the instructions he lost 20 kg thanks Herbalife
Shivani Vithalkar mom
Kitne month me reduce huva
@@kavyabarathod6682 bol to rhi h 1 year me , but itna tym nhi lgta m le rhi hu teeno cheej shake bhi energy drink bhi or cell-u-loss bhi , 2 month me 8 kg chla gya
lekin costly hdd se jyada h mhine me 7000 ki dwayi aati h , 3no cheej mila ke
If you need details contact Shikha Naseri Chhindwara mp 9424666758
i am enjoying to do these work out very simple excercise great work
just did this workout repeated the video..did complete 40min. amazing workout
Wow how awesome you are amazing!
I will keep updating bout my weight
Current weight:- 54.55(goal:-49)I also take Herbalife nutrition
Day 1:-✔️
Im beginner. Usually i cant even get thru 10 minutes to workout or doin aerobic, but this instructions by coach samantha is amazing and easy! 💕
Merci Samantha de m'aider à démarrer ma journée ♡♡♡
After taking a sip of Afresh then take Samantha ma'am s workout 🔥🔥🔥 it's working ❤️❤️❤️❤️love from Kerala ❤️ India
?°
O
P
Healthy wealthy life with Herbalife ✌️
Ur exercises are too useful .... I love it .... After doing the exercises I feel so fresh ... Thanks a lot for these energetic exercises....
Good Morning Today's workout superb
Thank you mam for sharing such a nice vedio . I will do it every morning without fail
Hi
Thanks for sending this video.
I'm training everyday, and lose weight about 2 kilogram, and I keep to do workout again and again for my healthly life. Thanks Samantha 😍😍😍
Excellent video Samantha super
I am 15 and I used to weigh 70kg (overweight) and after doing this everyday, now I'm 55kg!
congratulations park! cheers!
Congratulations
Hmm good job bts
@@karismasinha3495 Good morning🌞😊 Mam👍👍👍🌞
Apne exercise korte chan ?
Tahole 9875695223
Jogajog korun.
Karisma mam.
11-12-2020 . 👏👏👏 .
@@mayasen8982 ok mam
Thanks... for this wonderful xcerise...👍🙏
Thank you so much mam... Very very helpful workout... Ful of sweet in only 15 mins dng this. Today onwards this is my daily workout... Crores of thank s to u...
Td CCC
@@jayshreepatel9963 cv cvccc
Thanku so much Medam...
It's really most effective...
It's more help For me....
🙏🙏🙏....
Harbalife is the best product l love harbalife product all most 12 kg, whight los huva hai mera amazing product thanks harbalife nutrition
In how many days
Herbalife is actually dangerous to your body. Soy bean extract is bad.
Ghhl
Ooohhhoo very beautiful exercise ❤❤ my fevret Samantha 😊
Thank you Samantha clayton for this video
Very nice excersize and very very nice trainer I loss my inch loss in 1 week with my diate
super congrats
Hi Samantha amazing workout 👍👍👍 m also a Herbalife distributor and we have a virtual fit club where everyday we do workout
Apko result mila kya??
Thanks you I'm Very Happy
Mam can i do this exercise regularly...
I feel great after doing this exercise...
Nice, I will start today. Very happy...
I really enjoyed it....thank you sooo much ma'am.......
Thank you so much very nice vedio
fantstic excercise. i join herbalife last week n now i feel so happy n energetic. i drink f8 n shake daily. wooooow now looking my bright future....
I enjoy the workout I had fall off now trying start again i have nerve pain in my legs. Thank you I been with Herbalife off on its so good 💖🙏💖💪
Awesome workout !!!!!
I don't believe earlier days
But after one month I do accept this workout has something, it gave me awesome relief and most active life.
🎉
Really thankyou so much
Hlo mam m frm india I recently join harbal life n m looking ahead about harbal life ...... I love u excersise❤️
thanks for visit my cha....Wonderful life buhay probinsya Godbless
I do this exercise everyday and I love doing it ,also it makes me happy❤️❤️....Thanku Samantha!!!!😌
Q and the world is a great 👍 👌 👏 🙌 ✨ ❤ is the only one who is in love 🥰 😍 ❤ I am sure it was the right
You can find out the details on how 🤔 will work on this website that is a bit
:)
Thank you mam 🥰 iam biginer useful this workout love you so much 🥰
Thanks mam.
How many calories we can burn by doing this workouts? Please tell me.
Wow superb thank you maam🌹
Best exercise ever😍 this is my daily workout,🤟TQ Mam
Amazing workout👌👌
I always include this workout in my daily exercise and really effective to help me burning my fats
Make a world healthier & happier
Owwww awsm workout just 20mints and alll body structre r slim.....not any other exercise .....
Hi
Iam well ness coach
Weight loss and weight gain nutrion
Contact 9701751757
Day 1- jan 11th: gosh this is really really hard only 4 mins in and i had to sit, i want to do this every single day so i’m not giving up
Thanks Samatha for this video
Thanks mam for giving us such valuable information.
Hi! Samantha ,everyday work out together with you it's really good! We're feeling great, thanks a lot! Stay active stay healthy.from :connie Herbalife member.
Weight loss weight gain interested people call or WhatsApp 9000 846269
To be a distributor or buyer, log in to Herbalife.com and register your information. You will also need a Member ID / 10Y2186572 to complete the registration process. And you will get 50% discount
Wow amazing
I am 102kg but I started Herbalife nutrition know 97kg recent I,am foling ur excercise
Thank you Samantha for giving useful exercise ❤️❤️......... Even I am also using Herbalife nutrition my father is one member ...... thank you Samantha for giving this workout 😁
Thank you so madam wonderful exercise 💞💞💞
I lost 5kg in 1 month with this workout😊
Thank you
Oh great... Did u follow any diet to loose weight? Of yes, can u plz tell me the diet
Which diet u followed with this workout pls reply dear
With shake
How much time did u gave to exercise?
Weight loss weight gain interested people call or WhatsApp 9000 846269
I am Herbalife independent associate
Superb superb superb nothing else to say ❣️❣️
Amazing workout Samantha thank you
Welcome 🙏
Hii mam. Am started today ...am waiting for my results.....am upload the result offter loose my weight....😘😘😘
Very wonderful workout. Thanks ma;am
Thank you very much!
This exercise is just great, my body has become more active and I dont feel sleepy anymore during daytime
Really super and thanks
Nice work out for all
Very nice & Thanks 👍
Hi this exercise is just great feeling good , member from herbal life
Amazing exercise thank you madam please bataen belly fat kam karne ke liye Kya Karen
Thank u man
Wow thank you so much mam jabardast workeout ❤❤🙏🙏🍺🍺💐💐
I am practising this daily for 45 days, it's awesome
Keep up the good work it will show on your form and your confidence
How many kg u lose plz reply me
thank you
I joined in Herbalife it really works😊
Thank you Herbalife and Thank you Samantha Clayton
its a perfect and efective workout for weight loss as well as for a healthy life
great job samantha clayton maam👍👍
Thanks
How much weight can i lose in a month by just this exercise and by walking 30 min daily...no diet..???
Thanks to Samantha , amazing workout
keep up the good and keep excercising with us!
Amazing workout
thank you Ms. Sam Clayton for your wonderful exercise. We started performing it together with my colleagues. (:
Thanku so much mam such a really energetic exercise
J ai 70 ans. Et je fais vos exercice ça va très bien merci et bravos il s vert difficultés 'i AM gram morroco
It's FANTASTIC.
Hello from Ukraine 🇺🇦🇺🇦🌱🌱
We love Herbalife ❤
Please make this video in a offline mode by opening download option please
You can do it through youtube convertor
I loss 18 kg .s...with exercise and proper diet...thank u
What diet you had taken? Please tell us
This is so amazing. Thank you.
Good
I will do this exercise tomorrow... thanks for sharing this video's harbalife