SHALABH ASANA (शलभासन ) for Healthy Heart & Good Digestion | LOCUST POSE | Yoga | strength | Fast |

‪@vikasguptashow383‬ #shalabhasana #healthyheart #gooddigestion
योग का अभ्यास शरीर और दिमाग को बहुत से स्वास्थ्य लाभ पाने में मदद करता है इसके अभ्यास से आप खुद को स्वस्थ और तंदरुस्त रख सकते हैं।
शलभासन से शरीर का लचीलापन बढ़ता हैl शरीर की मांसपेशिया मजबूत होती हैं l कमर और पीठ दर्द जैसी समस्या दूर होती हैं। गर्दन व कंधों की नसों को आराम पहुंचाता है। पाचन क्रिया को सुधारता है। व पेट के अंगो को मज़बूत बनाता है। वजन को कम करता हैl मासिक धर्म की समस्या को ठीक करता है l
इसके सही लाभ पाने के लिये हम आपको इसे करने की सही विधि बताते है
Shalabhasana or the Locust Yoga Pose is so called because the body and the legs resemble a Locust when it is performed. Shalabhasana is one the best yoga asanas for strengthening the back muscles. Those with severe back problems should take up this asana slowly .
General Benefits:
Stimulates the parasympathetic nerves in the lower spinal region. Removes the pressure on the sciatic nerve and gives relief from backache and slipped disc (however it should be practiced with caution for those suffering from slipped disc). Improves the function of the abdominal organs especially the lower abdomen by improving peristalsis in the large intestine and especially in the large portion of the colon. Improves appetite. Improves the strength of the thigh and abdominal muscles and improves blood supply to the lower back and neck muscles, relieving stiffness in this region.
Benefits for Women:
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शलभासन : शरीर का लचीलापन बढ़ता है l वजन को कम करता है l Salabhasana l शलभासन l Locust Pose l Yoga
Therapeutic Applications:
Mild sciatica. Mild slipped disc. Constipation. Anorexia. Back ache.
My Channel Link for all Videos :-
/ @vikasguptashow383
Here is the Link of of other vidoes :-
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7) FOR CERVICAL PAIN , SLIP DISC :भुजंगासन (Bhujangasana) | Cobra Yoga Pose
:- • भुजंगासन ( Bhujangasan...
8) FOR HEART PROBLEMS ( SHALABH ASANA) :- • Purvottanasana - पुर्व...
For any query related to any disease please type in the Comment section and i will try my best to help you .
Thanks for watching !
EMAIL :- [e-mail]
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[@manishmalhotra2863]

Keeping enlightening human life thru Yoga...
Your contribution is immensely appreciated and acknowledged

[@arunmahajan6278]

👌

[@superstars200]

Bhut mast

[@goodlifebymaheshsharma4548]

Bahut hi kaam ka aasan👌👌👌👌👌👍

[@rajangupta2152]

Very nice

[@abhaaggarwal9893]

U r really a good trainer👍

[@yeswecan6842]

Useful information 👍

[@barkhagarg7639]

Superb 👏👏👍👌

[@bearingdealerskf1390]

Super Asan sir ji 👍👍👍👍👍👍👍👍👍👍👍👍

[@vhsclub2930]

seems difficult but will try to do this aasan...thanks for sharing ....very nice 👍🏻

[@vinodgupta5452]

Well done.keep it up

[@jkbhouse]

Wow ! Very difficult one ...😁😁😁😁😁😁😁😁😁😁

[@shwetaaggarwal7786]

Please share some exercise on back pain..!!

[@s.nkamat9277]

...

[@baniyakids5617]

I am also doing this Asan 😁😁😁😁😁😁😁😁

[@sheetalpatil3339]

Mere legs itne upar tak nahi uth pate 😐😐

[@vikasguptashow383]

It will take 1 week ..

[@navvanshsinghal3rdb448]

Very nice

[@shwetagupta1844]

Amazing 👌👌👏🏻👏🏻👏🏻🥰