Thanks! As a yoga instructor I admire your in depth knowlege and yoga. Too many false very premative junk videos on youtube and every joker os playing yoga instructor. You.bring shame to them! You are the best and on a super high level and great inspiration. Thanks!
Hello sir I am Krishna, Like your videos And from that, I have learnt so much from you I get new ideas from you, thank you sir for making ✨ And because of you I have learnt some advance yoga postures 🧘♀️ also😌 Which I was trying to learn, from year/months. While watching you're videos I get those asana abit faster 🙃🙂😌
wow! My name is Krishna Magar ..and I'm 16 too from Nepal!👀✌🙏 😊 I've been following his videos since mid-lockdown .(advanced back bending) And I feel much flexible .than i was before 3 months..also i've developed strength!! ✌
I have been dping this routine since u posted .. and i see my self how im improved .. i also doing so many of ur videos .. all your videos and the way u explained is very good and clean .. thank u so much 🙏🙏🙏
Fabulous. Your explanation is superb. Those who are very interested to do regular yoga they can learn a lot from you. Your training skills are amazing. I am a regular watcher of your videos. Thank you.
Sir your tutorial really helpful for back flexibility... I have been following you since last six month and I use your method at home and find a result in back bending... but still my shoulder is not properly open so i finds difficulties in practice but as u always inspire through your method i have confidence to achieve some back bending pose like poorn salbhasana and poorn natrajaasna...... keep posting amazing videos......
Watched the full vedio on salabhasana. Learnt how to strengthen the body flexibility using the technique you presented. Wondering how long will it take to come upto that kevel😩 Thanks so much.
Thanks a lot wonderfully explained, your videos and tutorial are very helpfull. I will try this method today, I am able to jump and lift up keeping my arms next to my shoulder but I can't lift when my hands are under the body ,but I don't feel any pressure on my back it's always on my arms area close to elbows that pain very much while trying.
My son very good teaching, i am 58 years, daily doing 32 surya namaskaram, and using yoga wheel for back bend, since yesterday i start your way of practice to achieve final pose, can i do it, is there any complications come to me to try this practice in this age. Kindly guide me.
Hello sir. Sir mere lumber main left side main bhohot pain hai vo pain ek side he ho raha hai 1 month se. Ye pain advance back banding ki bjah se hua hai. Plz ap koi solution btao taki ye pain jldi se thik ho or hai apni class jldi rejoin kr sakun..
yes its because of advanced backbend practice and maybe it happen because of eka pada raja kapotasana. - do proper warm-up focus and expand rib cage while bending
@@Yograja Yes true. I tryed several time eka pada rajakapotasana from left side.. Nd uss k baad he pain start ho gya.. Or maine class continue rakhi or vo pain badta gya.. Ab rest pe he hu Thanku so much for your reply.
Thanks! As a yoga instructor I admire your in depth knowlege and yoga. Too many false very premative junk videos on youtube and every joker os playing yoga instructor. You.bring shame to them! You are the best and on a super high level and great inspiration. Thanks!
भाई बहुत ही सुन्दर प्रस्तुति दी है आपने हम सारे स्टेप को करने का प्रयास कर रहे है बहुत ही जल्दी पूरा kr लेंगे कमाल का योगासन
Thanks a lot! You are a great teacher and very inspirational
Many thanks
Nice Advanced Back Bending Yoga Practice Awesome Very Nice Bhaiya.
Amazing instructions. Thank you 🙏
You are so welcome!
this guy is a god!!! thank you for the detailed tutorial. cant wait for more step by steps of other advanced poses.
More to come!
What a wonderful clear and useful breakdown of Salabhasana. THANK YOU!
Thankyou for sharing the techniques for back bending and strengthening. Really helpful❤
Good yoga teacher
very nice video
Thanks
Thank you so mach 😍😍
You're welcome 😊
You have been guiding so well,Thank you for this excellent training video
Clear explanation and super amazing tutorial teaching sir more videos send sir
Very good.
Very nice sir you are giving superb information thankyou so much
Shalabhasana definitely one of my all time favourite Yoga postures. A very good class that builds up towards that posture Mr Raja💯👌
Best explanation guru
You are awesome 👍 Thanks 😊
Clear and superb explanation for beginners. Amazing practice and trainingji. God bless you. Thank you do much.👌👌👌👌👌
It's my pleasure
Very beautiful teacher
Many thanks 🙏
You are a good instructor. Please post more helpful videos like this one 😊
Thanks sir
Hello sir I am Krishna,
Like your videos
And from that, I have learnt so much from you
I get new ideas from you, thank you sir for making ✨
And because of you I have learnt some advance yoga postures 🧘♀️ also😌
Which I was trying to learn, from year/months. While watching you're videos I get those asana abit faster 🙃🙂😌
That’s great 😀!! Keep it up 👍🏻
@@Yograja Yes, I will 😃 do
wow!
My name is Krishna Magar ..and I'm 16 too
from Nepal!👀✌🙏
😊
I've been following his videos since mid-lockdown
.(advanced back bending)
And I feel much flexible .than i was before 3 months..also i've developed strength!!
✌
Too good
I have been dping this routine since u posted .. and i see my self how im improved .. i also doing so many of ur videos .. all your videos and the way u explained is very good and clean .. thank u so much 🙏🙏🙏
Very very good tecnic sir please hindi video thankyou very very much
I will try my best
Where is your yoga studio
I am very much impressed with your yoga video
Am based in Vietnam 🇻🇳
Fabulous. Your explanation is superb. Those who are very interested to do regular yoga they can learn a lot from you. Your training skills are amazing. I am a regular watcher of your videos. Thank you.
My pleasure 😊
Nice 👍❤️
Thanks sir for showing this technique, thank you so much. 😊😊🙏🙏👍👍
Tuyệt vời 👍👍👏👏👏👏🙌🙌🙌
Good bro
Excellent!🙏😇🌏❤👏👌🥰
Thank u 🙏
Master, excellent yoga demonstration. Im following ur lessons all the way from Colombo
Awesome, thank you!
Absolutely you’re Master of yoga 🙏🏻😍 i love watching your tutorial so kindness and slow 👍 thank you so much
Wow first step I tried today excellent Anna...
He is so talented 😍 Thanks for your videos 🙏 they are so helpful for beginners 🙏
My pleasure 😊
Great...
Sir bina mat ke bhi yoga kar sakte hai
Thank you so much for sharing... your teaching is amazing
Goodness me 😯 will I get here
Superb
Thanks 🤗
Sir please upper back body fat Yoga share ever day I started your yoga really good results for me
👍👍👍👍maravilha!!!!
I'm a complete fan of yours!
thanks
Thank u sir
Welcome
Beautiful....Thank you so much
Please next Hanumanasana ......
Sir your tutorial really helpful for back flexibility... I have been following you since last six month and I use your method at home and find a result in back bending... but still my shoulder is not properly open so i finds difficulties in practice but as u always inspire through your method i have confidence to achieve some back bending pose like poorn salbhasana and poorn natrajaasna...... keep posting amazing videos......
Keep it up
Absolutely perfect yoga Guru with generous heart ❤️
thank you so much for this tutorial 🙏🏻
Beautifully explain. Thank you 👍
You are welcome!
Iam in intermediate level in doing Yoga can this tricks really helps in doing Purnashalabasan and in how many days we can achieve this pose
If not in one month then how much time it takes to me to do this asana
Nice video sir
So nice
Thank you so much sir
Step🤘
woww bhaii
nicely explained.
Thanks for liking
That'so great. Thank you so much. I will pratice everyday.
I tried your yoga. It gives best result for me. Keep uploading videos.
Keep it up
Sir my question is can an adult 22 years boy get back flexibility if I am already expert doing elbow bridge and wheel pose
yes can, even 50 year also
@@Yograja Ah sir you don’t even know, you have put my heart at ease Thank you so so so so so much ❤️❤️❤️😍😍😍😍
Sir ye Hindi me nhi aaskta kya
It's very helpful. Thank you
Glad to hear that
Great sir , thanks 🙏 ❤️
Most welcome
great sir🙏🙏🙏🙏🙏
wow!Amazing content!!!
Thanks!!
Thankyou 🙏🏻
So useful sessions ❤✨
Please if you have online class please inform me
Please check the details on Instagram (yograja20)
@@Yograja actually I am not using instagram
Thankyou very much 👌🙏
Most welcome 😊
Superb Sir.
Thanks.
Most welcome
Watched the full vedio on salabhasana. Learnt how to strengthen the body flexibility using the technique you presented. Wondering how long will it take to come upto that kevel😩 Thanks so much.
Its depends on your practice & flexibility.
Keep practicing but don’t force yourself otherwise it will create injury.
Slowly u will see progress
@@Yograja Thanks for such valuable advice.
Muito bom
🤩 thank you so much❤❤❤
You’re welcome 😊
THANK you Raja very very very much🙏 for this useful video💐 You are a great teacher 💥💥💥🌈
My pleasure 😊
thank you so much❤️
You're welcome 😊
Süpersin hocam💕💕💕💕💕💕
Hello Sir,
Can u make a full class of shoulders opening?
Super video sir...🙏 Please upload headstand for beginners... I have tried from 2 months but till now not successful.
already, please check it on playlist
@@Yograja Sir if possible please give that link..
Thanks a lot wonderfully explained, your videos and tutorial are very helpfull. I will try this method today, I am able to jump and lift up keeping my arms next to my shoulder but I can't lift when my hands are under the body ,but I don't feel any pressure on my back it's always on my arms area close to elbows that pain very much while trying.
Keep doing as u doing, u just need more experience
👍
My son very good teaching, i am 58 years, daily doing 32 surya namaskaram, and using yoga wheel for back bend, since yesterday i start your way of practice to achieve final pose, can i do it, is there any complications come to me to try this practice in this age. Kindly guide me.
be careful with your neck
Thank you
Sir these excersies must do everyday or every week?
You can try 3 times a week
Master, there is tremendous compression on back of neck, how to train to bear that?
Hello sir.
Sir mere lumber main left side main bhohot pain hai vo pain ek side he ho raha hai 1 month se.
Ye pain advance back banding ki bjah se hua hai. Plz ap koi solution btao taki ye pain jldi se thik ho or hai apni class jldi rejoin kr sakun..
yes its because of advanced backbend practice and maybe it happen because of eka pada raja kapotasana.
-
do proper warm-up
focus and expand rib cage while bending
@@Yograja Yes true. I tryed several time eka pada rajakapotasana from left side.. Nd uss k baad he pain start ho gya.. Or maine class continue rakhi or vo pain badta gya.. Ab rest pe he hu
Thanku so much for your reply.
❤💙💚💛💜🖤💖
🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤🌹🌹🌹🌹🌹
Thank you, very helpful video
Thank you sir..
Thanks!!👍🙏🙂