Body image reframes that helped me in my recovery journey.

[@BeccaDoss]

This was extremely helpful, thank you so much for recording and sharing it!

[@ellielloydjones9422]

Great video. Love the dog/animal analogies & connections. 😊

[@AshleyBitton]

Great video and message Emily! I'm glad you felt like recording, I always love your chats. Sending lots of love from Hollywood. Happy Holidays! xoxo 🥰🎁🎄🎅❤💕💕💕💕

[@emilyspence2961]

Thank you so much :D Sending lots of love and festive spirit! xx

[@abaslesregimes.sarahb.8366]

I adore this video !

[@emilyspence2961]

Thank you so much, I'm super pleased to hear you liked it! xx

[@betty324]

Great video, I was wondering if your love for the outdoors adventures came after your recovery?

[@dancingpixie74sb]

How come no recovery coaches I see aren’t in a heavier body?? 😅this is what’s hard for me. I have to work hard to be small. It’s not in my 🧬 genetics 😢. I’m short and stalky. I love all of you coaches. But it would be really nice to see bigger bodied healthy recovery coaches ❤

[@michelleblack3938]

This is exactly what I feel too. It feels so hard to choose recovery when i'm miles above normal. If I ended up at her size I would be happy but I'm no where near and likely to just gain it all back again when I stop.

[@emilyspence2961]

Hey Pixie (and Michelle) :) There are actually a wide variety of people in larger bodies sharing content and working in the field of coaching/counselling/support/nutrition around ED recovery, food freedom and body image. I know numerous people on Instagram (feel free to message me on there and I will send you some links) and some TH-camrs too. I'll ask some of my subscribers to comment their favourites/recommendations (thanks guys!!) And some of mine are healwithkailin, colleenmwerner and meganjaynecrabbe.

[@dancingpixie74sb]

@@emilyspence2961 try for responding ❤️🙏🏼 Emily. I’m not in a bigger body now. However the fear of being where I don’t want in my mind is very overwhelming in trying to recover. I come from the performing dance world and eating disorders are huge in the industry. So it’s very hard to let go of the body you have worked so hard to be in which to me is what I like to see in the mirror. However I know if I want to fully recover I have to be ok with being in a healthy strong body where I’d love to be at. I believe that God doesn’t want any of us unhealthy. He wants us to be free from the bondage of disordered eating and poor body image. I want recovery after I just pray wherever God has me end up? I will be loving it and excepting of it🙏🏼👍🏼❤️. I pray that we all can finally just let go and be free! Ty for names I will look them up!x

[@dancingpixie74sb]

@@michelleblack3938 there are many of us in all different sized bodies. Everyone deserves recovery no matter what. We both have to believe this or we won’t recover. I know I’ve backed tracked badly! Because as unhealthy I looked? I felt so light and safe. But I’m miserable 😩!! I eat to be free and I pray both of us can overcome our fears and anxiety so we can beat this garbage in our heads and finally just be happy and enjoy life no matter where our bodies settle at. Our bodies don’t want us sick and unhealthy our bodies know what to do to be healthy!. I just realized this. I need to trust the process and just pray 🙏🏼 all the way thru it. I can’t do this without support and above all God! I cant. Please just know your not alone ok? Our bodies know what to do if we just get out of the way. It’s hard I know. No one said recovery is at all easy. But in the past? I felt that freedom and I relapsed and now it’s about one second at a time! . I really 🙏🏼 this helps you. Your so not alone!❤️

[@michelleblack3938]

Thank you so much for your response Emily. I will look them up.

[@Project-Air]

First 😄

[@emilyspence2961]

Haha! Thanks James xD

[@Jay-b7f]

My fave accounts that have helped me are:
@meganjaynecrabbe
@isabelladavis6
@selfloveliv