GROW YOUR THIGHS AND BOOTY WITH 6 EXERCISES FAST| FAT BURNER-Resistance band highly recommended.

For this workout, the ankle weights are optional, you do not have to wear them at all. You will need a resistance band for better results, if you do not have one then you can still perform the exercises but do more reps to feel that burn in your muscles. The only other weight you will need is a kettlebell, a dumbbell, a medicine ball or if you are at home, you can use jugs of water! Perform this workout 2-3 times a week for optimal results.
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[@char.603]

I love that although you’re performing this in the gym, it can also be done at home. Great content!

[@jaydfitness]

yesss I am so glad you peeped that babe! Gym or no gym we are getting results!

[@itzsani5193]

Great workout tips!

[@jaydfitness]

Thank you!!

[@bobbylefebvre6298]

Great channel enjoy the weekend

[@bobbylefebvre6298]

So nice

[@bobbylefebvre6298]

Love the view

[@bobbylefebvre6298]

I like it

[@antoniopowe4527]

😊😊

[@jenniferlara4418]

I know those high knees are going to KILL me 😩 but I’m ready for it !! 😤😈

[@jaydfitness]

yeah the high knees are a BURNER! Let me know how it goes for you!

[@kashiadore]

oh noo those high knees DIFFERENT 😭

[@jaydfitness]

Did u feel the burn?! I surely did