@@lmd1289you really have to be in calories deficit to lose weight. Slight deficit is enough, though, no need for silly “1300 calories per day” diets (all it will do is ruin your health) Just 150-200 less than you would usually eat AND keep exercising You’re doing great!!⚡️🤍
@@kateryna5284You are so right. I cringe when people suggest eating 1,200 - 1,500 a day and 5 days of intense workouts. That’s a sure way to fail. I eat 1700 -1800 a day and workout 4 days a week and I consistently loose weight and gain muscle.
@@kateryna5284You are so right. I cringe when people suggest eating 1,200 - 1,500 a day and 5 days of intense workouts. That’s a sure way to fail. I eat 1700 -1800 a day and workout 4 days a week and I consistently loose weight and gain muscle.
Did the workout today with my 3 pound weights was breathing hard but crushed it!!! Burned over 250 calories!! You know how to whip us into the best shape possible
Oooh, I “spiced” it a bit more 😂 by taking 3kg dumbbells 😅 (I don’t have lighter ones 😁) and enjoyed the sweat to the fullest 🤩 Great energy, great exercises that cannot make indifferent 🥰 Love starting each week energized like this with you and by your wonderful creations 🌟 Thank you! ❤
Kathrin. This was WILD!! So much fun. I was sucking wind the entire time. lol. It felt so awesome.. the music was perfectly in sync 💪👏. Well done. Way to kick start this Monday!
Just wanted to say thank you so much for your workouts and your beautiful energy! I recently lost my mom to cancer and haven’t had any motivation to get to the gym. Your workouts have been a life saver during this time, and honestly, I think I prefer working out at home now! Your bright energy also lifts my spirits for the day❤️ Looking forward to all of your content to come😘
@@fitness__kaykay I just (like 10 seconds ago) finished this workout and again another ❤WOW❤. I had an early start at work and scheduled to do this after a very hectic day. When you captioned it as "intense" you weren't kidding!👍👊💦💦... took every encouragement and push I could muster from within and feeling soaccomplished. I can't describe but this is 30 minutes pure strength and energy (doesn't matter if light weights were used - the impact of the routine was spot on!). Thank you!!!❣❤❣💪
нашла Вас недавно, подписалась. Вы шикарная, а комплекс упражнений всегда такой крутой, столько модификаций , в одном упражнении Вы совмещаете несколько разных, это так круто, жарко, пламенно. Вы покорили меня 💘💘💘моей благодарности нет предела 💕💕💕
GREAT workout routine!!! Love the different moves! I needed a break from heavier weights, so this was perfect and VERY challenging with quick transitions and little rest in between moves. Another excellent workout, KK. Thank you ❤️💪🥵
I usually don’t post very much. You are my inspiration every day. I like your spirit, your aura and your energy. Thank you so much for taking the time to do and post these workouts. Now, that they keep me going everyday. So much love❤❤❤❤
Спасибо прекрасно, вчера занималась по вашей последней тренировке, сегодня хотела делать кардио,и мне повезло, уже новая вышла,сделала, очень понравилось.❤❤❤
Absolutely loved it! ❤ Especially taking into account that fact that recently I got my Christmas gift - a new pair of light dumbbells 😅 Thank you, my favourite coach! 🤗 By the way, have you ever made BIA? If yes, what's your muscle percentage?
Wow, what a terrific workout. Super intense and sweaty. Dared to do this one with 3kg dumbbells and happy to have completed it. Thank you for continuing to inspire Kathrin 🙏🏼
This workout was I-N-S-A-N-E really don't be fooled by the 2kg dumbells they elevate the workout to another level. Love cardio and love your videos thank you KayKay !!!
Hab mich so auf dieses Workout gefreut, und es war 💯💯Supergeil!! Perfekter kann der Start in den Montag nicht sein 😊😄 Vielen lieben Kathrin 🙏🙏P.S wir werden von dir mit sovielen qualitativ,hochwertigen, Workouts verwöhnt,Danke Danke Danke dafür😘😘
LOVE THIS workout! Fast pace, my heart rate was up good toning. I would love the same thing only one round through each thing, and at the end of each round a set of full body strength.
So vor der arbeit gerockt 🎉 als aktiv restday. Wenn man nur zwei 5er zuhause hat zieht man durch aber teils nur eine genutzt und die Übungen langsam und kontrolliert gemacht super Sweaty😂😂😂 bester Start in den Tag ❤❤❤
Kaykay your exercise routines are fabulous, the only thing in my opinion is that it would be wonderful if you introduced modifications in each one of your routines, since in my case there are exercises that I find a little difficult to follow because they are a very intense for me due to my age. Thanks in advance.
Me too, i don't have 2kg weights. So with 3 kg i am fine. I just noticed again that i am very week in coordinating with boxing. I was sweating like hell. Well I also did this workout after the last 50 minutes weights workout. I am sooo gratefull for your workouts. Thanks a lot. 😍
Oh, that was a great one. Thank you so much I took out the last move of every circuit and it skipping use my 3 pound weights merry Christmas kay kay & the fitfamily❤💚🎄👼🏻🙏♥️🔥
I'm commenting again because your workouts are fantastic and you deserve more views and subscribers. Doing my bit for the algorithm!!!! Love this workout. Also, more kettlebell stuff please!
Wow! That was so much more challenging than I thought it would be. I enjoyed your creative exercises. I used 5lb.throughout and 12 lbs for the courtesy lunge. 🎉
Your workouts are 🔥!! I lost 17 lbs in 2 months just by your videos, can't wait for the next!
How do you lost weight? I keep gaining it and growing muscle 😢
@@lmd1289you really have to be in calories deficit to lose weight. Slight deficit is enough, though, no need for silly “1300 calories per day” diets (all it will do is ruin your health)
Just 150-200 less than you would usually eat AND keep exercising
You’re doing great!!⚡️🤍
@@kateryna5284You are so right. I cringe when people suggest eating 1,200 - 1,500 a day and 5 days of intense workouts. That’s a sure way to fail. I eat 1700 -1800 a day and workout 4 days a week and I consistently loose weight and gain muscle.
@@kateryna5284You are so right. I cringe when people suggest eating 1,200 - 1,500 a day and 5 days of intense workouts. That’s a sure way to fail. I eat 1700 -1800 a day and workout 4 days a week and I consistently loose weight and gain muscle.
@@luckysportQuick But I should eat that much and do this 5 days cause I am 5 ft 😅
Did the workout today with my 3 pound weights was breathing hard but crushed it!!! Burned over 250 calories!! You know how to whip us into the best shape possible
🥰🔥🙏🏼
Oooh, I “spiced” it a bit more 😂 by taking 3kg dumbbells 😅 (I don’t have lighter ones 😁) and enjoyed the sweat to the fullest 🤩 Great energy, great exercises that cannot make indifferent 🥰 Love starting each week energized like this with you and by your wonderful creations 🌟 Thank you! ❤
Definitely will do tomorrow morning first thing, I already hit the thumbs up !👍
🥹😘🙏🏼
Wow thanks for this sweaty workout kaykay
Loooove cardio with light weights 🤩
Definitely will doing this tomorrow, can't wait for this 👍 thanks for incorporating new moves 👏
That's was breathtaking 🔥😮💨 loveeee it
Kathrin. This was WILD!! So much fun. I was sucking wind the entire time. lol. It felt so awesome.. the music was perfectly in sync 💪👏. Well done. Way to kick start this Monday!
That was ace 🎉 I’m soaked. Brilliant start to my week. 🙏🏻👸
Just wanted to say thank you so much for your workouts and your beautiful energy! I recently lost my mom to cancer and haven’t had any motivation to get to the gym. Your workouts have been a life saver during this time, and honestly, I think I prefer working out at home now! Your bright energy also lifts my spirits for the day❤️ Looking forward to all of your content to come😘
Omg you are such a strong soul
Perfect start into a new week! Time flew! Thanks again 🙏🏻☺️
Really looking forward to your new uploads! Great Sunday workout and I'm sure your Intense cardio will not disappoint!❤👍👊
Thank you 🥰❤️🔥🙏🏼!
Enjoy this one. 🫶🏼
@@fitness__kaykay I just (like 10 seconds ago) finished this workout and again another ❤WOW❤. I had an early start at work and scheduled to do this after a very hectic day. When you captioned it as "intense" you weren't kidding!👍👊💦💦... took every encouragement and push I could muster from within and feeling soaccomplished. I can't describe but this is 30 minutes pure strength and energy (doesn't matter if light weights were used - the impact of the routine was spot on!). Thank you!!!❣❤❣💪
нашла Вас недавно, подписалась. Вы шикарная, а комплекс упражнений всегда такой крутой, столько модификаций , в одном упражнении Вы совмещаете несколько разных, это так круто, жарко, пламенно. Вы покорили меня 💘💘💘моей благодарности нет предела 💕💕💕
Thank you so much! 🥰🙏🏼🫶🏼
GREAT workout routine!!! Love the different moves! I needed a break from heavier weights, so this was perfect and VERY challenging with quick transitions and little rest in between moves. Another excellent workout, KK. Thank you ❤️💪🥵
Thank you 🙏🏼
I usually don’t post very much. You are my inspiration every day. I like your spirit, your aura and your energy. Thank you so much for taking the time to do and post these workouts. Now, that they keep me going everyday. So much love❤❤❤❤
Thank you ❤️🫶🏼🙏🏼
Спасибо прекрасно, вчера занималась по вашей последней тренировке, сегодня хотела делать кардио,и мне повезло, уже новая вышла,сделала, очень понравилось.❤❤❤
Wow!!! You’re absolutely AMAZING!!! I appreciate all these 🔥 exercises you give us. Thank you for all that you do. 👏🏾❤️💪🏾
Thank you 🥰🙏🏼
That was my chirstmas Workout Today and i looooooveeeee it❤❤❤❤ amazing!!! Thank you so much 💪🏼🏋️♀️👍🏼
Thanks KK 👏🏼👍🏼- light weight HIIT SO GOOD - did with mix of 2.5 & 5 kg bels - 🥵🤓380cals
Absolutely loved it! ❤ Especially taking into account that fact that recently I got my Christmas gift - a new pair of light dumbbells 😅 Thank you, my favourite coach! 🤗
By the way, have you ever made BIA? If yes, what's your muscle percentage?
Franchement tu déchires c’est de la folie de s’entraîner avec toi, je t’adore ne change surtout pas 🔥🔥🔥🔥🔥🔥💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏❤️❤️❤️
Ah ich bin absolut fertig und glücklich! Das workout hat es in sich und die Zeit verfliegt! So dankbar und happy! ❤🎉😊
Wow, what a terrific workout. Super intense and sweaty. Dared to do this one with 3kg dumbbells and happy to have completed it. Thank you for continuing to inspire Kathrin 🙏🏼
Your workouts are 🔥! Thank you for doing this for us! ❤
Thank you 😍🥹🙏🏼
This workout was I-N-S-A-N-E really don't be fooled by the 2kg dumbells they elevate the workout to another level. Love cardio and love your videos thank you KayKay !!!
Thank you 🥹🖤🙏🏼✨
I normally don't do your cardio workouts because I run or bike for cardio. Today I felt like giving this one a go and loved it! Thank you, Kathrin :).
Ok ich liebs jetzt schon, werde ich direkt heute machen. Danke für die tollen workouts ❤
Hab mich so auf dieses Workout gefreut, und es war 💯💯Supergeil!! Perfekter kann der Start in den Montag nicht sein 😊😄 Vielen lieben Kathrin 🙏🙏P.S wir werden von dir mit sovielen qualitativ,hochwertigen, Workouts verwöhnt,Danke Danke Danke dafür😘😘
Danke 🥹🙏🏼❤️
Sehr gerne ☺️
I am glad that your channel has grown quickly. Thank you for the fantastic workouts.
Thank you so much! 🥹🧡
LIGHHT weight DOES NOT = weakness. OMG what a fat burner..I loved the alternative rainbow knee raise move❤❤❤❤ thank you for another BLAST🎉
❤️🥰🙏🏼
Very sweaty workout. Flooded the entire floor. Changed three T-shirts. Thank you. You are the best.😊
😮💨😮💨
Thank you so much. 🙏🏼
❤️ adding the light weights in for some of these cardio’s, thanks KK!!
Hey Kathrin (: thank you for the new workout! looking forward to do it. Have an awesome week ahead (:
This will change your energy and mood if it's one of those grey dreary mornings. I needed that mood shift 😍 Thank youuuu
LOVE THIS workout! Fast pace, my heart rate was up good toning. I would love the same thing only one round through each thing, and at the end of each round a set of full body strength.
Hi! I saw your workout for the first time now and I am glad to do this with you! I am sweaty and glad 😀 Thank you!
You really know how to mix it up. I never tire of your workouts. Always sweaty and totally enjoyable. Thank you 👍👏
Muchísimas gracias por está clase magistral ✨🙏🏽 Amé cada segundo!!! ❤
AWESOME!! AWESOME!! AWESOME!!
Fantastic evening extra after already working out this morning 🥰 TY XX
So vor der arbeit gerockt 🎉 als aktiv restday. Wenn man nur zwei 5er zuhause hat zieht man durch aber teils nur eine genutzt und die Übungen langsam und kontrolliert gemacht super Sweaty😂😂😂 bester Start in den Tag ❤❤❤
This is your best workout yet. You are the real deal. Thank you 🎉
That was awesome - it 100% got my cardio up, and it went by really fast. Thank you!!
Awesome! Used your workout as a finisher today and got proper sweat on. Thank you 🙏❤🙌
I don't have 2kg. I done it with 5kg.. it's not easy😢😢. You are awesome. I love this channel
I loved it! This set was on fire 🔥🔥 You are the best 🎉
Thank you so much 🫶🏼
@@fitness__kaykay I will do this set again tomorrow. So glad I found you 🌸
This one was another great workout, really challenging, love the 30 min ones. Thank you ❤😊🎉
Thank you 🫶🏼🙏🏼❤️
This kind of HIIT are my favorites 💪🥵 thank you for this short but calorieburn workout Kathrin 🥰
Great workout. You the best Kay Kay 🎉
🥹🙏🏼
Quelle superbe et intense séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merciiiii beaucoup Kaykay 🙏🙏🙏
Every single workout is AMAZING! Thank you lady.
Kaykay your exercise routines are fabulous, the only thing in my opinion is that it would be wonderful if you introduced modifications in each one of your routines, since in my case there are exercises that I find a little difficult to follow because they are a very intense for me due to my age. Thanks in advance.
Loved the light weight addition to some cardio!!!
Hatte Lust auf Wiederholung heute und jetzt zu einem "Core" von dir ...😅💙💙
Mega 🥰🔥🙏🏼
Loved this sweaty sesh!! Thank you Kay :D
Amazing amazing workout!!! I was sweating so hard the whole way thru. Thank you so much ❤
Mag den neuen Hintergrund total gerne, mal wieder ein tolles Workout ❤
Danke 🙏🏼
workout done! very cool for some variety of cardio with dumbbells!!!
I did this workout instead of running in the rain today - so glad I did!! Excellent workout!! I’m dripping!! 🥵💪❤
Great workout! Cool down playlist is fire
I did it omg isä was amazing workout . Thank you dear🙏🏼 you you are the best!!👍🏼❤️
Oh... This was pretty intenseee woaahh 😂
非常感謝，超級累，但好開心❤❤
Thank you 🥰🥹🙏🏼
Absolutely loved this one. Thanks so much!
Real challenge! I like that there is repeating 🔥😊
It was sweaty! I enjoyed this on Christmas Eve. Thanx and merry christmas!
❤the w/o. Great combos. Time goes perfect with it. Keeps the HR up 🎉
Me too, i don't have 2kg weights. So with 3 kg i am fine. I just noticed again that i am very week in coordinating with boxing. I was sweating like hell. Well I also did this workout after the last 50 minutes weights workout. I am sooo gratefull for your workouts. Thanks a lot. 😍
Thank you 🥰✨🙏🏼
Oh, that was a great one. Thank you so much I took out the last move of every circuit and it skipping use my 3 pound weights merry Christmas kay kay & the fitfamily❤💚🎄👼🏻🙏♥️🔥
Will do this routine Tuesday. And the music is 🔥🔥🔥. Thank you
excelente ejercicio de cardio y tonificación del cuerpo, felicitaciones Kay kay, saludos desde Ecuador
Really Great :) I enjoyed it. Thank you Kaykay.
Thank you 🫶🏼🙏🏼
Muchas gracias por hoy!! Excelente, brillante 🎉🎉🎉🎉 igual debo una!!
I can’t keep up can’t wait !!! ❤️⭐️💪🏼
Great workout. Loved the change. Well done
Yaass burn!!! ❤❤ 🔥 🔥..love the song at the end.
I can't wait for workout tomorrow. Morning this one going be a good one ❤❤❤
❤️🔥🙏🏼🥰
I use my 5lb weights and had a great time. Thank you.Kay❤❤❤❤❤❤🎉🎉🎉
That was sweaty fantastic❤😊 thank you , loved it❤❤❤
Did this today, twice, back to back! the second time without weights, but that was also a burner!!!
I'm commenting again because your workouts are fantastic and you deserve more views and subscribers. Doing my bit for the algorithm!!!! Love this workout. Also, more kettlebell stuff please!
Thank you so much 🥹🙏🏼🫶🏼
Excellent Kathrin 👌👌💣. Thank you 👏👏🙏
Mega cool , auch mot den Koordinations&Crossfit elementen😍 Ist es evtl. Möglich, ein Hyrox/crossfit-inspired workout zu machen?🥹
Danke dir!
Follow along style relativ schwierig bei hyrox.
Aber auf meinem deutschen Zweitkanal werde ich demnächst eins teilen. 🧡🙏🏼✨
That was really fun!
That was awesome 💥💣 Bombastic. My body is on fire and my face is really red. Thank you for this workout. 👏💪
Thank you 🥰🚀🙏🏼
Fast, furious, assorted, 3 circuits, burpees... yeees, squats, weighted lunjes. Trust me, this cardio if you are looking to sweat, carry a bucket. ❤
Fantastic intense cardio light weight work fantastic ❤👍🔥💪
Hat so so Spaß gemacht😍💧👏🏻
Thank you 🙏🏼❤️
really really enjoyed that, super sweaty just from light weights :)
Thank you 🫶🏼🔥🙏🏼
Wow
Just finished it
Smashed
🔥🔥
Amazing energy !!
🥰🔥🙏🏼
Wow! That was so much more challenging than I thought it would be. I enjoyed your creative exercises. I used 5lb.throughout and 12 lbs for the courtesy lunge. 🎉
Thank you so much! 🫶🏼🥰🙏🏼
@fitness__kaykay you are most welcome. Your workouts always push me to try new exercises and to push myself.
I love this routine!!!!! Yes, Kay Kay.
my new fav workout! Thanks
Niiiiice!!! Freue mich drauf, mache ich morgen 🎉
Maravilloso. Muchísimas gracias.💚🫀
Einfach ein mega Workout 😃Power pur 💪💥
This is a favorite. Love it all
This was so good, more please coach Kaykay! ❤✨🔥
How yes this is good for tomorrow
This was what my body needed today!! Loved it!
Please pleaseeee do more videos of this workout ☺️
Thank you!
th-cam.com/play/PL7tT0ui8S8ZqzZNQ6jqypEdj4QnnRcFU6.html&si=Ru_IRKrPWeHe4_rQ
Check this playlist out. 🫶🏼🎊
@@fitness__kaykay yesss!! Thank you 😃
Amazing!!!!!!!!!!!!!!!!!!!!