Team Everydaywarrior, Get ready for a super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. 😎😍💪🏼 Don't get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. Happy days! Yours Kaykay 😘
Really enjoyed that!! Love how you can use a variety of weights for the different exercises 🙌 sweating way more than I thought I would 🥵 thanks kathrin, bringing the goods as always ❤️
Even though this is more core than abs I really enjoyed it. I love that it contains so many rotational moves which are heavily neglected during normal weight training. I usually add this after my back days. No idea whether this makes sense but I enjoy it a lot 😄.
great workout, all standing with so much movement and sweaty. I cannot bend down much on knees and want to thank you for thinking of such challenging workouts.
Genial! Habe keine 2 kg Hanteln, daher einfach mal mit 5kg probiert, ging tatsächlich ganz gut. Einige Übungen musste ich zwar etwas langsamer machen und manchmal auch nur eine Hantel nehmen, aber am Ende liegt man wieder glücklich und erschöpft am Boden und ist einfach nur stolz bis zum Ende durchgezogen zu haben.
Yes, standing abs with weights just what I like Kay you never disappoint Tomorrow first thing in the morning I'll be doing your this one and other Best of luck and thank you
meine leichtesten Hanteln wiegen 5 kg, und nachdem ich dann auf die Idee kam, meine Hantelscheiben so weit zu reduzieren, dass ich auf 2,5 kg komme gab es kein halten mehr. Mega Video, weil durch die Hantel man doch extrem auf Stabilität und Körperspannung rund um den Core zu achten musste. Solche Videos kann Du öfters posten- Vielen Dank für ein abwechlungsreiches Video 💕
I'm back, had a sports accident and I'm so happy to be able to train with you, wow 😍ey , thank you very much, see you tomorrow... finally it's working again
The thing I love about your workouts is that they're never boring or never repeated wich is absolutely amazing and satisfying. I haven't been so satisfied with my workouts before following you because some of workouts were just the same. Thanks a lot for putting so much effort and making the bests🌹🦾peace mate✌🏻
Due to genetics I may not have a visible 6-pack, however, I am grateful I have a strong body to be able to do these workouts to help me do every day activities such as pick up groceries etc. Thank you for creating these workouts to help keep my muscles strong.
Thank you! I’m a beginner and this was just enough to get me started. I’ll be doing this a few times a week and checking out your other videos! Thank you for being fully dressed, I simply cannot follow workouts with half naked people 🙌
Es war sehr toll ich habe viel Spaß gehabt und freue mich jede Woche auf einen neuen Plan um mich weiter zu entwickeln oder mich zu fordern oder so wie heute spass dabei zu haben vielen lieben Dank und ich kann mir eine Woche ohne deine Workouts nicht mehr vorstellen so sehr bist du in meinem Wochenplan integriert 😘🏋️♂️
Liked the different style of exercises! Did it with 2,5-4 kg :P but you could combine more of the exercises with squats or lunges to maximise the cardio effect!
Whoop, whoop, auch mit wenig Gewicht kann man es ordentlich krachen lassen. Danke, Kathrin, für dieses super fordernde und energiegeladene Workout. Mein ganzer Rumpf hat ordentlich gearbeitet. Richtig gut! 🥰🥳💪
Different varieties of standing abs exercises was intense but feeling strong now. Used heavier weights where possible and booty bands for extra spice. Thanks Champ.👍💪⚘💖🤩
I wanted an ab targeted workout and this one certainly delivered and so much more. Loved the format and the increasing cardio load towards the end of workout. Thanks kaykay
I just found this and its killer, this is just what my abs need. You should call this ab/ core and arms. I want my arms to look like that, toned not masculine. This one is a keeper.
awesome!!! I feel alive in your workouts. the music gives an adrenaline rush...incredible. Thank you heartily. It is very important for my healthy daily life.
Love it!!!😍😍 Würde auch als Boxing Video durchgehen😝 Bin jetzt schon seit 2 Jahren dabei & finde es immer wieder erstaunlich, dass du in jedem Video mindestens 1 neue Übung drin hast....da merkt man echt, dass du dir Mühe machst & nicht nur einfach konstant Videos hochladen willst, um Reichweite zu bekommen😊
Yeah a standing workout with weights 🥳 it’s to hot on the attack now, so I stand under the ventilator in the livingroom with you on our tv screen . Loved the last exercise 😂 Alto we did nothing specific for our biceps I did feel them very well. At first I wanted to grab 3 kg. But did not cause you are wayyyyy more trained then I am so I stocked to 2 just enough, heavier would be 😓 Thank You Kaykay 💋
Happy Sunday fun day what an incredible workout Kay🤩 I love the boxing moves I soed up punches tightened core throught- those sidebends were tough💓👏🏼👏🏼🔥
Fürs Gym war die Zeit nicht da, dort wären Hanteln gewesen, also das schnappen was man zuhause hat und durch gezogen mit 4 kg Scheiben es war so ein mega geiles Workout Hammer 🙏🏻💥💪🏻❤️
Heute wieder einen älteren von dir nachgeholt, wirkte erst so harmlos aber im Detail doch anspruchsvoll und kreativ, hat erneut echt Spaß gemacht das schwitzen ...😅 Dankeschön 💙
![[LIVE] MCHOICE & MINT AWARDS 2024 at TRUE ICON HALL, ICONSIAM](http://i.ytimg.com/vi/wMewUeT5nbY/mqdefault.jpg)
Team Everydaywarrior,
Get ready for a super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. 😎😍💪🏼
Don't get fooled. 😝
I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient.
Happy days!
Yours Kaykay
😘
This kicked my butt today. I really enjoyed this workout, even though I had to start putting the dumbbells towards the end 😅
I did this along with your 30-minute power giant sets workout. Loved the variety of standing ab moves. Core definitely was on fire 🔥 👍💪
Really enjoyed that!! Love how you can use a variety of weights for the different exercises 🙌 sweating way more than I thought I would 🥵 thanks kathrin, bringing the goods as always ❤️
Thank you 😍🔥🙏🏼
I used my 5 pounds and sometimes my 10 pounds for some of the exercises lol
Standing abs! Oh yes, I was looking for it. Strong arms are bonus! Yayyyy!! 🥳🥳🥳
Hello! For more challenging put ankle weight, I do with 1kg, awesome 👌 workout! Thanks!
😍🔥👌🏻🙏🏼
Even though this is more core than abs I really enjoyed it. I love that it contains so many rotational moves which are heavily neglected during normal weight training. I usually add this after my back days. No idea whether this makes sense but I enjoy it a lot 😄.
Loved this! It’s definitely a keeper! Thank-you so very much- love the variety of your workouts and moves.
Thank you 🔥🙏🏼
ok wow i underestimated this... what a killer workout. burned >300 cals and sweated bullets
Great to pair with a walk! Thank you ❤
Best workout for abs EVER 🥰💪🏼 hello Summer 🌞
Thank you 🔥🙏🏼
Want to hear something funny? I misread the info and used 7.5kg instead of 2/3kg's 😂 I really enjoyed the workout though, the time flew by. Thank you.
Okay wow 🤯🔥🙏🏼!
Thank you!
great workout, all standing with so much movement and sweaty. I cannot bend down much on knees and want to thank you for thinking of such challenging workouts.
I did this after doing a workout on Kaykay's full body standing cardio so my legs were killing me and this was perfect. Thanks 🥰
Thank you. Happy to hear that it was intense for you and you enjoyed it. ✨🙏🏼❤️
Recover well!
Genial!
Habe keine 2 kg Hanteln, daher einfach mal mit 5kg probiert, ging tatsächlich ganz gut.
Einige Übungen musste ich zwar etwas langsamer machen und manchmal auch nur eine Hantel nehmen, aber am Ende liegt man wieder glücklich und erschöpft am Boden und ist einfach nur stolz bis zum Ende durchgezogen zu haben.
Great challenging Cardo abs workout. I challenged myself and used 3kg dumbbells. 💪💖💥
I absolutely love using light weights like this, thank you for yet another amazing workout 🏋️♀️
Thank you 🔥🙏🏼
Yes, standing abs with weights just what I like
Kay you never disappoint
Tomorrow first thing in the morning I'll be doing your this one and other
Best of luck and thank you
Semplicemente BRAVISSIMA e BELLISSIMA. grazie
😍🔥🙏🏼
meine leichtesten Hanteln wiegen 5 kg, und nachdem ich dann auf die Idee kam, meine Hantelscheiben so weit zu reduzieren, dass ich auf 2,5 kg komme gab es kein halten mehr. Mega Video, weil durch die Hantel man doch extrem auf Stabilität und Körperspannung rund um den Core zu achten musste. Solche Videos kann Du öfters posten- Vielen Dank für ein abwechlungsreiches Video 💕
I'm back, had a sports accident and I'm so happy to be able to train with you, wow 😍ey
, thank you very much, see you tomorrow... finally it's working again
Kaydettim, ayda en az 2 kere yapacam, harika, tesekkurler ve Istanbul'dan sevgiler
Done now your dumbbells workout beautiful sunday ☀️💯
😍🔥
The thing I love about your workouts is that they're never boring or never repeated wich is absolutely amazing and satisfying. I haven't been so satisfied with my workouts before following you because some of workouts were just the same. Thanks a lot for putting so much effort and making the bests🌹🦾peace mate✌🏻
Thank you!🥹❤️🔥🙏🏼
Enjoyed this workout it kinda different from the regular lots of muscle working and abs stretching
Very clean and ergonomic. THANK YOU!
Boxing workout upgrade!! 🔥🔥
Mega schweißtreibend und total glücklich machend!! 🫶🏼 Tausend Dank für einen tollen Start in die Woche!! 💚🙏🏻
My workout for tomorrow!
🔥😍🙏🏼
I was surprisingly a bit sore in my back muscles today after doing this yesterday... Must have been the twisting. Nice one!
Thank you 🙏🏼
Totally loved this workout ! I have lower back issues so I will always shy away from ab-workouts but not this one it was great thank you ❤
Hab gestern mitgemacht 💪😀heute tut alles weh wie schon lange nicht mehr 💪💪💪👍👍👍👍 absolute Hammer, danke, danke, danke 🤝🤝🤝🤝🤝🤝🤝🤝🤝
Due to genetics I may not have a visible 6-pack, however, I am grateful I have a strong body to be able to do these workouts to help me do every day activities such as pick up groceries etc. Thank you for creating these workouts to help keep my muscles strong.
Great workout! Usually I fix the benefits with the training that is on my channel.
Kathrin you are my favorite among all fitness trainers! And my favorite abdominal exercises with dumbbells, thank you for that!🙏🤝👌👏
Awww 🥹❤️!
Thank you so much!
Thank you! I’m a beginner and this was just enough to get me started. I’ll be doing this a few times a week and checking out your other videos! Thank you for being fully dressed, I simply cannot follow workouts with half naked people 🙌
Wonderful, one of my favorite! 💥💥💥🥵Burn 210 calories, 51 kg, 1,62 height...thanks,KayKay! You 're the best!💥💥💥
Thank you 🔥🙏🏼
Es war sehr toll ich habe viel Spaß gehabt und freue mich jede Woche auf einen neuen Plan um mich weiter zu entwickeln oder mich zu fordern oder so wie heute spass dabei zu haben vielen lieben Dank und ich kann mir eine Woche ohne deine Workouts nicht mehr vorstellen so sehr bist du in meinem Wochenplan integriert 😘🏋️♂️
Ich danke dir! 🔥😍🙏🏼
I love this workout.
Thank you 🩶🩶
Liked the different style of exercises! Did it with 2,5-4 kg :P but you could combine more of the exercises with squats or lunges to maximise the cardio effect!
Whoop, whoop, auch mit wenig Gewicht kann man es ordentlich krachen lassen. Danke, Kathrin, für dieses super fordernde und energiegeladene Workout. Mein ganzer Rumpf hat ordentlich gearbeitet. Richtig gut! 🥰🥳💪
Das freut mich!
So soll’s sein! Danke 🥰😍✨🙏🏼
Fantastic Sunday morn ing coach ,thgank you so much !!!!!!
😍🔥🙏🏼
OMG!!!! this workout was fire!!! I loved doing this workout. Thank you so much!!! you are awesome.
Thank you 🙏🏼🔥
Tky Kaykay! This is the type of ABS routine I needed today. Sweaty, arm&abs shaker, fun and caring. Love all of your routines. Gracias y saludos
Different varieties of standing abs exercises was intense but feeling strong now. Used heavier weights where possible and booty bands for extra spice. Thanks Champ.👍💪⚘💖🤩
Thank you 🔥🙏🏼
I'm doing this one tomorrow. I love standing abs workouts thank you ♥️
🔥😍🙏🏼
Perfect for after leg day for me 🙏🏻❤️💛💚
Excellent 😀 supposed Sunday is my relaxing day but no way to loose these wonderful workouts. More of this style please 🙏. Thank you 👏 😊
Thank you 🙏🏼😍🔥
Loved this SO much! This works total body and a great weighted cardio! I alternated between 5/10 db sets! Loved it!
Thanks 😍🙏🏼❤️
Your body motivates me to work even harder!! Thank you for yet another well thought out workout👏🏾
Thank you so much! 😍🥹🙏🏼🔥
I super love this routine 'cause I hate the traditional abs, so this fit so well and nicely in my life🎉❤🎉
Sounds amazing, thanks a lot 💪🏼✨
¡Hola Kaykay! ¡Me encantó! En especial los movimientos de boxeo. ¡Muchas gracias!
Sehr geil. Heute hab ich es richtig genossen zu trainieren💕
Danke für dieses geniale Workout KayKay 😁👍🏼💪🏽
Freut mich! Danke 🔥🙏🏼
I wanted an ab targeted workout and this one certainly delivered and so much more. Loved the format and the increasing cardio load towards the end of workout. Thanks kaykay
Thank you so much! 🔥🙏🏼
I just found this and its killer, this is just what my abs need. You should call this ab/ core and arms. I want my arms to look like that, toned not masculine. This one is a keeper.
Thank you so much ❤️
I loved this, yes please more like this one. :)
Was für ein grandioser Start in den Tag für mich heute! 😍
Danke 🔥❤️🙏🏼
Abs, core, arms,.... Perfect to feel all this so strong. Great workout, Kay Kay 😊💪❤️
Thank you 🔥🙏🏼
I love this…it will definitely be my everyday workout…Thanks soo much 💪
Thank you 🥹🫶🏼🙏🏼
I just finished this workout. Awesome!
I needed a quick effective abs workout... And this did the magic❤
😍😍🚀🙏🏼
Super workout ! Thank you
🔥😍🙏🏼
I loved the moves, the music, and of course your energy! Definitely felt the abs!
You’re the best 👍👍👍👍
Agree with the music! I know TH-cam has limitations... I'm quite happy with the selections Kay Kay makes. Matches the energy.
Thank you so much! ❤️
Music ist soooo nice Sound
Loved this.... didn't want it to end! ❤
Thank you so much!! Loved the workout and the music!! Sweating buckets!! From SA🇿🇦
Omg... what a great standing ab workout! It was so much fun! Thank you so much! Happy Sunday!
Thank you so much! 🔥😍
It was fantastic. My shoulders are dead in a good way💪🦾
Thank you 🔥😍🙏🏼
awesome!!! I feel alive in your workouts. the music gives an adrenaline rush...incredible. Thank you heartily. It is very important for my healthy daily life.
Thank you so much! 😍🔥🙏🏼
Loved this KayKay! Flew by fast and sweated like crazy! Appreciate u so much! Have a marvelous day coach! 💖👏🏼🙌🏼
Thank you 🔥🙏🏼
Love it!!!😍😍 Würde auch als Boxing Video durchgehen😝 Bin jetzt schon seit 2 Jahren dabei & finde es immer wieder erstaunlich, dass du in jedem Video mindestens 1 neue Übung drin hast....da merkt man echt, dass du dir Mühe machst & nicht nur einfach konstant Videos hochladen willst, um Reichweite zu bekommen😊
Ich danke dir von Herzen! 😍🔥🙏🏼
I just finished this one today... totally awesome!!!! And just right for the day.. much love as always from New York City ❤
Thank you so much!
OMG I love NYC! 🥺💛🙏🏼✨
@@fitness__kaykay NYC got some good areas to visit 😁
wooow best 30 min workout really love it thank you💪💪
That was great. Thank you. I love standing weighted ab workouts. 👏🏻👏🏻🥵💪
🫶🏻🙏🏼✨
Yeah a standing workout with weights 🥳 it’s to hot on the attack now, so I stand under the ventilator in the livingroom with you on our tv screen . Loved the last exercise 😂 Alto we did nothing specific for our biceps I did feel them very well. At first I wanted to grab 3 kg. But did not cause you are wayyyyy more trained then I am so I stocked to 2 just enough, heavier would be 😓 Thank You Kaykay 💋
Was a great comeback workout after covid. Thank you had fun and felt great afterwards xx
❤️🙏🏼 thank you!
Happy you are back!
Bom dia!
Excelente, obrigada! 😘😘🤩🤗
Amo todas las rutinas de este canal, eres una super couch, me motivas hacer ejercicio diariamente, gracias, saludos desde Guatemala, centro américa
Ein Abs/Core Workout der etwas anderen Art 👍 ich finde es super
Danke 🔥😍🙏🏼
enjoyed it a lot💕 thank you kaykay, have a nice day team #everydaywarrior 💕
😍🔥🙏🏼
I did again. this training is so great !!!
Thank you 🙏
My pleasure! 💪🏼🔥 Thanks!
What a workout truly i love it
😍🙏🏼
Wow amazing. I just finish. Great, great. Thanks 🔥🔥🔥💪💪💪
Thank you 🔥😍🔥
Finally some workout tunes to get excited about
Thank you 🙏🏼✨
Wow thanks for this great workout. I Love it🥰🥰🥰😍
😍🔥🙏🏼
Enjoyed the workout and the music from South Africa
Happy Sunday fun day what an incredible workout Kay🤩 I love the boxing moves I soed up punches tightened core throught- those sidebends were tough💓👏🏼👏🏼🔥
Looks like so much fun... my gosh I looooove your workout 🔥🔥
Oh it will be!
Hope to see you 😍🔥🥳
Thank you!
Thank you 😁👍❤
hola comienzo un domingo con tú clase gracias 🎉🎉🎉
Love standing abs. This is awesome. ❤️❤️
Thank you ❤️🙏🏼
Sounds good
🔥😍🙏🏼
Oh, thanks 💐👍
Excellent routine 🔥🔥🔥👏👏💪💪 work with 3 kg dumbbells 💪💪💪💪🔥🔥spectacular 🔥🔥Thanks you Kaykay ❤❤❤💋💋💋💋💋
Thank you 😍🔥❤️
Good to move the body a bit on sunday. Movement is health. Every day 😘😘 besos guapísima!!!
Thank you 🔥🙏🏼
I love this one!! Thank you Kathrin. 😊
🔥😍🙏🏼
🌟🌟🌟🌟 arms and abs! Different and great!
Thank you 🔥😍🙏🏼
Fürs Gym war die Zeit nicht da, dort wären Hanteln gewesen, also das schnappen was man zuhause hat und durch gezogen mit 4 kg Scheiben es war so ein mega geiles Workout Hammer 🙏🏻💥💪🏻❤️
Danke 😍🔥🙏🏼
Heute wieder einen älteren von dir nachgeholt, wirkte erst so harmlos aber im Detail doch anspruchsvoll und kreativ, hat erneut echt Spaß gemacht das schwitzen ...😅 Dankeschön 💙
❤️🙏🏼
It’s done!!!👏
Thanks Katrin!!!👌🇨🇦
Great program ❤
🙌🏼🫶🏼❤️
Such an effective workout - really enjoyed this one! Thank you!! 🔥🔥👍👍
Thanks 🙏🏼