Team Everydaywarrior, Get ready for a super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. 😎😍💪🏼 Don't get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. Happy days! Yours Kaykay 😘
great workout, all standing with so much movement and sweaty. I cannot bend down much on knees and want to thank you for thinking of such challenging workouts.
Whoop, whoop, auch mit wenig Gewicht kann man es ordentlich krachen lassen. Danke, Kathrin, für dieses super fordernde und energiegeladene Workout. Mein ganzer Rumpf hat ordentlich gearbeitet. Richtig gut! 🥰🥳💪
Really enjoyed that!! Love how you can use a variety of weights for the different exercises 🙌 sweating way more than I thought I would 🥵 thanks kathrin, bringing the goods as always ❤️
The thing I love about your workouts is that they're never boring or never repeated wich is absolutely amazing and satisfying. I haven't been so satisfied with my workouts before following you because some of workouts were just the same. Thanks a lot for putting so much effort and making the bests🌹🦾peace mate✌🏻
Wie immer - super cooles workout with light weights ❤💪 Wenige Spring-Übungen, abwechslungsreiche Elemente, gute musikalische Untermalung - rundum gelungen. Vielen Dank!
Yes, standing abs with weights just what I like Kay you never disappoint Tomorrow first thing in the morning I'll be doing your this one and other Best of luck and thank you
meine leichtesten Hanteln wiegen 5 kg, und nachdem ich dann auf die Idee kam, meine Hantelscheiben so weit zu reduzieren, dass ich auf 2,5 kg komme gab es kein halten mehr. Mega Video, weil durch die Hantel man doch extrem auf Stabilität und Körperspannung rund um den Core zu achten musste. Solche Videos kann Du öfters posten- Vielen Dank für ein abwechlungsreiches Video 💕
I'm back, had a sports accident and I'm so happy to be able to train with you, wow 😍ey , thank you very much, see you tomorrow... finally it's working again
This one was exactly what I wanted today! Loved the length, mix of moves, fun, and intensity level which was still sweaty but moderate. Would be fun to try again mixing up the weight levels. Thanks for another excellent session 🫶
Es war sehr toll ich habe viel Spaß gehabt und freue mich jede Woche auf einen neuen Plan um mich weiter zu entwickeln oder mich zu fordern oder so wie heute spass dabei zu haben vielen lieben Dank und ich kann mir eine Woche ohne deine Workouts nicht mehr vorstellen so sehr bist du in meinem Wochenplan integriert 😘🏋️♂️
Thank you! I’m a beginner and this was just enough to get me started. I’ll be doing this a few times a week and checking out your other videos! Thank you for being fully dressed, I simply cannot follow workouts with half naked people 🙌
Due to genetics I may not have a visible 6-pack, however, I am grateful I have a strong body to be able to do these workouts to help me do every day activities such as pick up groceries etc. Thank you for creating these workouts to help keep my muscles strong.
Genial! Habe keine 2 kg Hanteln, daher einfach mal mit 5kg probiert, ging tatsächlich ganz gut. Einige Übungen musste ich zwar etwas langsamer machen und manchmal auch nur eine Hantel nehmen, aber am Ende liegt man wieder glücklich und erschöpft am Boden und ist einfach nur stolz bis zum Ende durchgezogen zu haben.
Even though this is more core than abs I really enjoyed it. I love that it contains so many rotational moves which are heavily neglected during normal weight training. I usually add this after my back days. No idea whether this makes sense but I enjoy it a lot 😄.
I wanted an ab targeted workout and this one certainly delivered and so much more. Loved the format and the increasing cardio load towards the end of workout. Thanks kaykay
Love it!!!😍😍 Würde auch als Boxing Video durchgehen😝 Bin jetzt schon seit 2 Jahren dabei & finde es immer wieder erstaunlich, dass du in jedem Video mindestens 1 neue Übung drin hast....da merkt man echt, dass du dir Mühe machst & nicht nur einfach konstant Videos hochladen willst, um Reichweite zu bekommen😊
Happy Sunday fun day what an incredible workout Kay🤩 I love the boxing moves I soed up punches tightened core throught- those sidebends were tough💓👏🏼👏🏼🔥
I just found this and its killer, this is just what my abs need. You should call this ab/ core and arms. I want my arms to look like that, toned not masculine. This one is a keeper.
awesome!!! I feel alive in your workouts. the music gives an adrenaline rush...incredible. Thank you heartily. It is very important for my healthy daily life.
Fürs Gym war die Zeit nicht da, dort wären Hanteln gewesen, also das schnappen was man zuhause hat und durch gezogen mit 4 kg Scheiben es war so ein mega geiles Workout Hammer 🙏🏻💥💪🏻❤️
Das war so super, und auch richtig sweaty😍😍hat total Spass gemacht..gerne mehr davon☺️☺️p.s meine unterer Rücken hat einen Freudengesang von sich gegeben😊😂
Yeah a standing workout with weights 🥳 it’s to hot on the attack now, so I stand under the ventilator in the livingroom with you on our tv screen . Loved the last exercise 😂 Alto we did nothing specific for our biceps I did feel them very well. At first I wanted to grab 3 kg. But did not cause you are wayyyyy more trained then I am so I stocked to 2 just enough, heavier would be 😓 Thank You Kaykay 💋
Team Everydaywarrior,
Get ready for a super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. 😎😍💪🏼
Don't get fooled. 😝
I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient.
Happy days!
Yours Kaykay
😘
great workout, all standing with so much movement and sweaty. I cannot bend down much on knees and want to thank you for thinking of such challenging workouts.
ok wow i underestimated this... what a killer workout. burned >300 cals and sweated bullets
Whoop, whoop, auch mit wenig Gewicht kann man es ordentlich krachen lassen. Danke, Kathrin, für dieses super fordernde und energiegeladene Workout. Mein ganzer Rumpf hat ordentlich gearbeitet. Richtig gut! 🥰🥳💪
Das freut mich!
So soll’s sein! Danke 🥰😍✨🙏🏼
Standing abs! Oh yes, I was looking for it. Strong arms are bonus! Yayyyy!! 🥳🥳🥳
Loved this! It’s definitely a keeper! Thank-you so very much- love the variety of your workouts and moves.
Thank you 🔥🙏🏼
Really enjoyed that!! Love how you can use a variety of weights for the different exercises 🙌 sweating way more than I thought I would 🥵 thanks kathrin, bringing the goods as always ❤️
Thank you 😍🔥🙏🏼
I used my 5 pounds and sometimes my 10 pounds for some of the exercises lol
Endless 💎 THANK YOU FOR ALL THAT YOU DO!
MY FAVORITE 💪🏾👏🏾🙌🏾🔥
Great workout! Usually I fix the benefits with the training that is on my channel.
The thing I love about your workouts is that they're never boring or never repeated wich is absolutely amazing and satisfying. I haven't been so satisfied with my workouts before following you because some of workouts were just the same. Thanks a lot for putting so much effort and making the bests🌹🦾peace mate✌🏻
Thank you!🥹❤️🔥🙏🏼
I did this along with your 30-minute power giant sets workout. Loved the variety of standing ab moves. Core definitely was on fire 🔥 👍💪
Wie immer - super cooles workout with light weights ❤💪
Wenige Spring-Übungen, abwechslungsreiche Elemente, gute musikalische Untermalung - rundum gelungen.
Vielen Dank!
Hab gestern mitgemacht 💪😀heute tut alles weh wie schon lange nicht mehr 💪💪💪👍👍👍👍 absolute Hammer, danke, danke, danke 🤝🤝🤝🤝🤝🤝🤝🤝🤝
Yes, standing abs with weights just what I like
Kay you never disappoint
Tomorrow first thing in the morning I'll be doing your this one and other
Best of luck and thank you
Semplicemente BRAVISSIMA e BELLISSIMA. grazie
😍🔥🙏🏼
meine leichtesten Hanteln wiegen 5 kg, und nachdem ich dann auf die Idee kam, meine Hantelscheiben so weit zu reduzieren, dass ich auf 2,5 kg komme gab es kein halten mehr. Mega Video, weil durch die Hantel man doch extrem auf Stabilität und Körperspannung rund um den Core zu achten musste. Solche Videos kann Du öfters posten- Vielen Dank für ein abwechlungsreiches Video 💕
Great to pair with a walk! Thank you ❤
Tky Kaykay! This is the type of ABS routine I needed today. Sweaty, arm&abs shaker, fun and caring. Love all of your routines. Gracias y saludos
Best workout for abs EVER 🥰💪🏼 hello Summer 🌞
Thank you 🔥🙏🏼
Boxing workout upgrade!! 🔥🔥
Mega schweißtreibend und total glücklich machend!! 🫶🏼 Tausend Dank für einen tollen Start in die Woche!! 💚🙏🏻
I'm back, had a sports accident and I'm so happy to be able to train with you, wow 😍ey
, thank you very much, see you tomorrow... finally it's working again
Ein Abs/Core Workout der etwas anderen Art 👍 ich finde es super
Danke 🔥😍🙏🏼
This one was exactly what I wanted today! Loved the length, mix of moves, fun, and intensity level which was still sweaty but moderate. Would be fun to try again mixing up the weight levels. Thanks for another excellent session 🫶
Es war sehr toll ich habe viel Spaß gehabt und freue mich jede Woche auf einen neuen Plan um mich weiter zu entwickeln oder mich zu fordern oder so wie heute spass dabei zu haben vielen lieben Dank und ich kann mir eine Woche ohne deine Workouts nicht mehr vorstellen so sehr bist du in meinem Wochenplan integriert 😘🏋️♂️
Ich danke dir! 🔥😍🙏🏼
I became addicted to your workouts, I love your channel, thank you!
Great challenging Cardo abs workout. I challenged myself and used 3kg dumbbells. 💪💖💥
Superb workout!!! 💪
Kaydettim, ayda en az 2 kere yapacam, harika, tesekkurler ve Istanbul'dan sevgiler
Sehr geil. Heute hab ich es richtig genossen zu trainieren💕
Danke für dieses geniale Workout KayKay 😁👍🏼💪🏽
Freut mich! Danke 🔥🙏🏼
Thank you! I’m a beginner and this was just enough to get me started. I’ll be doing this a few times a week and checking out your other videos! Thank you for being fully dressed, I simply cannot follow workouts with half naked people 🙌
Due to genetics I may not have a visible 6-pack, however, I am grateful I have a strong body to be able to do these workouts to help me do every day activities such as pick up groceries etc. Thank you for creating these workouts to help keep my muscles strong.
This kicked my butt today. I really enjoyed this workout, even though I had to start putting the dumbbells towards the end 😅
Genial!
Habe keine 2 kg Hanteln, daher einfach mal mit 5kg probiert, ging tatsächlich ganz gut.
Einige Übungen musste ich zwar etwas langsamer machen und manchmal auch nur eine Hantel nehmen, aber am Ende liegt man wieder glücklich und erschöpft am Boden und ist einfach nur stolz bis zum Ende durchgezogen zu haben.
Enjoyed this workout it kinda different from the regular lots of muscle working and abs stretching
Wow that was a nice one! Targeting the abs different than any other ab-workout! Loved it!
Even though this is more core than abs I really enjoyed it. I love that it contains so many rotational moves which are heavily neglected during normal weight training. I usually add this after my back days. No idea whether this makes sense but I enjoy it a lot 😄.
¡Hola Kaykay! ¡Me encantó! En especial los movimientos de boxeo. ¡Muchas gracias!
I absolutely love using light weights like this, thank you for yet another amazing workout 🏋️♀️
Thank you 🔥🙏🏼
Love the variety of moves in this workout! Thank you!
I‘m glad you like it 🙌🏼
Insane insane insane. Loved it
Could feel my abs burn.. awesome workout..thank you so much❤
You‘re so welcome 🥰
Love this ❤ my heart is pumping real hard by the end
Kathrin you are my favorite among all fitness trainers! And my favorite abdominal exercises with dumbbells, thank you for that!🙏🤝👌👏
Awww 🥹❤️!
Thank you so much!
Omg... what a great standing ab workout! It was so much fun! Thank you so much! Happy Sunday!
Thank you so much! 🔥😍
Kay das war echt gut Dankeschön LG 💯💪🏾
Danke 😍🔥🙏🏼
🌟🌟🌟🌟 arms and abs! Different and great!
Thank you 🔥😍🙏🏼
Thank you so much!! Loved the workout and the music!! Sweating buckets!! From SA🇿🇦
I wanted an ab targeted workout and this one certainly delivered and so much more. Loved the format and the increasing cardio load towards the end of workout. Thanks kaykay
Thank you so much! 🔥🙏🏼
Love it!!!😍😍 Würde auch als Boxing Video durchgehen😝 Bin jetzt schon seit 2 Jahren dabei & finde es immer wieder erstaunlich, dass du in jedem Video mindestens 1 neue Übung drin hast....da merkt man echt, dass du dir Mühe machst & nicht nur einfach konstant Videos hochladen willst, um Reichweite zu bekommen😊
Ich danke dir von Herzen! 😍🔥🙏🏼
Oh, thanks 💐👍
Was für ein grandioser Start in den Tag für mich heute! 😍
Danke 🔥❤️🙏🏼
OMG!!!! this workout was fire!!! I loved doing this workout. Thank you so much!!! you are awesome.
Thank you 🙏🏼🔥
Totally loved this workout ! I have lower back issues so I will always shy away from ab-workouts but not this one it was great thank you ❤
wooow best 30 min workout really love it thank you💪💪
Happy Sunday fun day what an incredible workout Kay🤩 I love the boxing moves I soed up punches tightened core throught- those sidebends were tough💓👏🏼👏🏼🔥
Your workouts are perfect...the exercises , the light and your super physique! I wish you to reach 1 million sub before the summer ❤❤❤❤❤❤
I did this after doing a workout on Kaykay's full body standing cardio so my legs were killing me and this was perfect. Thanks 🥰
Thank you. Happy to hear that it was intense for you and you enjoyed it. ✨🙏🏼❤️
Recover well!
😍😍 wird morgen gleich getestet ❤️❤️
😍🔥🙏🏼
Abs, core, arms,.... Perfect to feel all this so strong. Great workout, Kay Kay 😊💪❤️
Thank you 🔥🙏🏼
I just found this and its killer, this is just what my abs need. You should call this ab/ core and arms. I want my arms to look like that, toned not masculine. This one is a keeper.
Thank you so much ❤️
Excellent 😀 supposed Sunday is my relaxing day but no way to loose these wonderful workouts. More of this style please 🙏. Thank you 👏 😊
Thank you 🙏🏼😍🔥
Fantastic Sunday morn ing coach ,thgank you so much !!!!!!
😍🔥🙏🏼
Done now your dumbbells workout beautiful sunday ☀️💯
😍🔥
It’s done!!!👏
Thanks Katrin!!!👌🇨🇦
I loved the moves, the music, and of course your energy! Definitely felt the abs!
You’re the best 👍👍👍👍
Agree with the music! I know TH-cam has limitations... I'm quite happy with the selections Kay Kay makes. Matches the energy.
Thank you so much! ❤️
Music ist soooo nice Sound
enjoyed it a lot💕 thank you kaykay, have a nice day team #everydaywarrior 💕
😍🔥🙏🏼
this feels like the best workout I've ever done 😂
Finally some workout tunes to get excited about
Thank you 🙏🏼✨
Your body motivates me to work even harder!! Thank you for yet another well thought out workout👏🏾
Thank you so much! 😍🥹🙏🏼🔥
I loved this, yes please more like this one. :)
I just finished this workout. Awesome!
Perfect for after leg day for me 🙏🏻❤️💛💚
Hello! For more challenging put ankle weight, I do with 1kg, awesome 👌 workout! Thanks!
😍🔥👌🏻🙏🏼
That was great. Thank you. I love standing weighted ab workouts. 👏🏻👏🏻🥵💪
🫶🏻🙏🏼✨
Loved this KayKay! Flew by fast and sweated like crazy! Appreciate u so much! Have a marvelous day coach! 💖👏🏼🙌🏼
Thank you 🔥🙏🏼
This one was great. I felt like Conan doing these.
Very clean and ergonomic. THANK YOU!
I love this…it will definitely be my everyday workout…Thanks soo much 💪
Thank you 🥹🫶🏼🙏🏼
Wonderful, one of my favorite! 💥💥💥🥵Burn 210 calories, 51 kg, 1,62 height...thanks,KayKay! You 're the best!💥💥💥
Thank you 🔥🙏🏼
Such a great workout! Kudos!
awesome!!! I feel alive in your workouts. the music gives an adrenaline rush...incredible. Thank you heartily. It is very important for my healthy daily life.
Thank you so much! 😍🔥🙏🏼
My workout for tomorrow!
🔥😍🙏🏼
Super workout ! Thank you
🔥😍🙏🏼
Loved this.... didn't want it to end! ❤
Enjoyed the workout and the music from South Africa
Thank you for amazing workout! 💪🏻💪🏻💪🏻
I just finished this one today... totally awesome!!!! And just right for the day.. much love as always from New York City ❤
Thank you so much!
OMG I love NYC! 🥺💛🙏🏼✨
@@fitness__kaykay NYC got some good areas to visit 😁
It was fantastic. My shoulders are dead in a good way💪🦾
Thank you 🔥😍🙏🏼
once in a while, I love to come back to this workout. Thank you!
Fürs Gym war die Zeit nicht da, dort wären Hanteln gewesen, also das schnappen was man zuhause hat und durch gezogen mit 4 kg Scheiben es war so ein mega geiles Workout Hammer 🙏🏻💥💪🏻❤️
Danke 😍🔥🙏🏼
Excellent routine 🔥🔥🔥👏👏💪💪 work with 3 kg dumbbells 💪💪💪💪🔥🔥spectacular 🔥🔥Thanks you Kaykay ❤❤❤💋💋💋💋💋
Thank you 😍🔥❤️
Such an effective workout - really enjoyed this one! Thank you!! 🔥🔥👍👍
Thanks 🙏🏼
Das war so super, und auch richtig sweaty😍😍hat total Spass gemacht..gerne mehr davon☺️☺️p.s meine unterer Rücken hat einen Freudengesang von sich gegeben😊😂
Danke 🔥😍🙏🏼
❤❤💪💪💪comenzando mi semana.
Wow thanks for this great workout. I Love it🥰🥰🥰😍
😍🔥🙏🏼
I was surprisingly a bit sore in my back muscles today after doing this yesterday... Must have been the twisting. Nice one!
Thank you 🙏🏼
hola comienzo un domingo con tú clase gracias 🎉🎉🎉
Thanks for making it creative, great music 😊
Playlist is 🔥
Looks like so much fun... my gosh I looooove your workout 🔥🔥
Oh it will be!
Hope to see you 😍🔥🥳
Thank you!
Was a great comeback workout after covid. Thank you had fun and felt great afterwards xx
❤️🙏🏼 thank you!
Happy you are back!
Yeah a standing workout with weights 🥳 it’s to hot on the attack now, so I stand under the ventilator in the livingroom with you on our tv screen . Loved the last exercise 😂 Alto we did nothing specific for our biceps I did feel them very well. At first I wanted to grab 3 kg. But did not cause you are wayyyyy more trained then I am so I stocked to 2 just enough, heavier would be 😓 Thank You Kaykay 💋