Stretching Exercise Workout Made Easy with Quiet Meditations | Body Soul Spirit | 28 Minutes

Stretching made easy with Meditations is a standing stretching exercise workout for the body soul and spirit. It is beginner and senior friendly and last 28 minutes. It consists of gentle stretches for the body, tai chi movements for the body and quiet meditations. This will uplift, encourage and built up your soul and spirit.
T-shirt In Video: hegreaterthani.com/
#Stretching
#Meditations
#Bodysoulspirit
#Taichi
#Pauleugene
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DVD's - www.pauleugene.store
Free Zoom Classes: www.pauleugene.com/zoom
Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretching & Meditations
Music:
License from:
Royalty Free Fitness Music
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My Website www.pauleugene.com
Twitter / paul_eugene
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

[@ebonithreatt4668]

Another great Fitness Church! Love, Inspiration and Fitness! Thank you!

[@PaulEugene]

Thank you so much

[@malamaurer4043]

What a beautiful way to start Sunday morning 🌄☕🌄 Thank you for creating 🌈💐🌈

[@PaulEugene]

You are so welcome!

[@mellowknees72]

Thanks, Coach Paul!! I needed some positivity and movement this evening and this did the trick. ♥️

[@PaulEugene]

I am so glad

[@avm9647]

That was really lovely and such nice music too. Whooo hooo

[@PaulEugene]

Thank you so much

[@joanneformisano5811]

I needed this this morning. Thank you.

[@PaulEugene]

You are so welcome

[@DebbieHowellIpox]

I really needed this ! Thanks for creating !

[@PaulEugene]

Thank You so much.

[@rashemechester9035]

Awesome 👍🏾

[@PaulEugene]

Thanks 👍

[@bettysmith7059]

Great stretches!

[@PaulEugene]

Your most welcome

[@karenking8996]

Thank you!

[@PaulEugene]

You're welcome!

[@jag2333]

Thank you ❣️

[@PaulEugene]

You are so welcome

[@miamalm91]

I did it and enjoyed it, thank you again

[@PaulEugene]

Wonderful!

[@mariepennington1749]

❤😇

[@PaulEugene]

Thanks

[@mariepennington1749]

You're welcome😇