Easy Mini Step Aerobics | 125 BPM | 26 Min | Beginners & Senior Friendly | 3000* Steps

Step Aerobics made easy with a mini step or vertical step bench. If you don't have a mini step bench you can turn a regular step bench vertical. The is done at a moderate pace of 125 BPM. This is a safe, fun, effective exercise workout for beginners, baby boomers, seniors or anyone wanting an easier step workout to do without all the jumping and fancy complex moves or perhaps you are recovering from an injury and want to use an easy workout during your transition. The workout will help you built strong legs, enhance your cardiovascular system and help you lose weight.
#Pauleugene
#stepaerobics
#beginnersstepaerobics
#seniorstepaerobics
#zumbastep
#vetericalstep
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Vimeo.
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[@ellatoler9706]

Good morning! Seeing this video I feel even better than I started out. This workout is going to be perfect!

[@PaulEugene]

Your most welcome

[@daveandruthbrewer3311]

Yesterday did this mini step workout and really got my heart a pumping. Loved the simplicity and excellent queuing. I am trying to get to full steam again and this did wonders. Thanks Coach P. Eugene.

[@PaulEugene]

You're so welcome!

[@LadyQB2006]

Thanks!

[@PaulEugene]

Thank you so much for the Super Thanks

[@pammyjean3706]

Great workout, no step but just did it on the floor, but only lasted 20 minutes because I did another exercise for 15 so it was good :) I was pooped.

[@PaulEugene]

Great to see you using your imagination to move your way to health

[@jakeeshabreland2485]

Very simple step workout. I will do this on the stepper I bought from Five below. Thank you for this video Coach Eugene. Many blessings throughout your healing process.

[@PaulEugene]

Your most welcome

[@kathleenbrown3180]

I love this one!! Thanks Coach Paul! This is perfect for a punch of cardio on my weight training days.

[@PaulEugene]

You're so welcome!

[@god563616]

Brother you got it going on!!! Ive never stepped but just bought one and will try it today! thank you!

[@PaulEugene]

Hope you enjoy it!

[@brendabastanzi1493]

Loved it. I'm 46 just getting back to step. Great routine!

[@PaulEugene]

Great

[@gorillabff1003]

Thanks Paul! Loved it! Long time stepper here (since 1990s) and had two minor surgeries this summer so this helps me ease back into exercise by being short but was challenging cardio for me to enjoy. Thanks so much! I used a 6 inch riser and am thinking of trying this again with an 8 inch riser in a couple of days and see how that goes. I think it will be challenging! Thanks Paul. Great job keep those step routines coming. Enjoyable and effective ! Time well spent ! 💕🏃🏼‍♀️🏃⭐️

[@PaulEugene]

It is good to hear of your recovery and that you are taking the time to keep your health going. I just up loaded 45 min workout yesterday.

[@gorillabff1003]

@@PaulEugene awesome going to give the new workout you posted a try thanks so much! 🥰♥️🏃💕

[@joijaxx]

Hey Paul, great workout! Do you know where I can get the mini step? The link in the description goes to a full size step platform. No worries if it's no longer available. Have a great day!

[@PaulEugene]

The original company does not sell them anymore, but I found another one that does on Amazon: amzn.to/3RazvHm

[@joijaxx]

@@PaulEugene Thank you Paul :)

[@deasyherawatiad3171]

Selamat pagi.. Mr. Paul.
Sehat and. Bugar..

[@PaulEugene]

Selamat pagi! Terima kasih banyak.

[@bettysmith7059]

Great workout, short and sweet Coach. I sent you a 😊

[@PaulEugene]

Thank you so much. I filmed to new workouts today. Coming soon!

[@terimalkin6746]

Great surprise. As always, I do the step exercises on the floor. Perfect for today.

[@PaulEugene]

Wonderful!

[@ducelenebrito1995]

Llllllolllĺlplllĺlllll

[@patriciawhite6820]

I loved this and will definitely do it again.

[@PaulEugene]

Thank you so much.

[@Brenda_Bastanzi]

I love this workout. I do it all the time!

[@PaulEugene]

Thanks more to come

[@bettysmith7059]

I did it on the floor, Coach.

[@PaulEugene]

Great to see you use your creative imagination.

[@hannahgadlage]

What are you recovering from

[@PaulEugene]

Thanks for asking. I was on vacation and injured my foot while hiking. My foot is healing very well. but I don't want to rush it and go all out just yet.

[@hannahgadlage]

@@PaulEugene my prayers are with you

[@carolcooper6378]

very good work out.

[@PaulEugene]

Thank you!

[@karendoveodumosu9027]

Thanks!

[@PaulEugene]

Your most welcome

[@sammykrummelmonsterbaumann1852]

Hervorragend 😍🙏

[@PaulEugene]

thanks