@@ummsaz i studied thats why i m saying this,i think u check it out,u will find it true,when we start keto than lack of the carb it is hard for body to store water and we start feeling dehydrated,
Agoge, (spartan) diet is too rigid, and the average individual is headed for failure, when faced with a structured, military approach.....if you're strong and motivated t lose weight, it will work.. if you're just trying to eat healthy on a daily basis the Ketogenic approach is best, because, after all you're just monitoring your carbs, to prevent inflammation in the body, and thus preventing diseases, such as diabetes, high blood pressure, and maintaining a healthy liver balance....🙂♥️🇺🇸
KETO DOSA (video recipe) Ingredients: (2 servings) 4 Tbsp almond flour 4 Tbsp shredded cheese of choice (?Mexican blend in video?) 1 Tbsp. coconut-freshly grated 2 green chilis- chopped 1 Tbsp. cilantro - chopped ½ tsp. cumin seeds (jeera) Salt to taste 1 tsp. heavy cream 4 Tbsp. coconut milk Butter for frying Instructions: Mix well and coat pan with butter on medium heat. Spread mixture evenly in thin layer on pan- fry til crisp and fold over (for 2-3 min) 225 calories / 3.5 g net carbs (per serving)
KETO CHAI MASALA (Recipe per video) Ingredients: (2 servings) 1 cup of water 1.5 tsp of tea 2 cloves 3 cardamon (popped) ½ inch - cinnamon stick Boil above x 3-4 min 1 tsp ginger (crushed) Stir & boil x 2 min ½ c. heavy cream (swirl in) Let it cook - medium heat x 3 min Strain & Enjoy! 200 cal / 1.5 net g. of carbs (per serving)
I’ve watched wayy too many videos for Indian keto recipes and I must say, your video is by far the best I’ve seen! I am starting Monday, and Ill be meal prepping these recipes so that I don’t give myself a chance to go off track! Thank you soooooo much!!!
It was so nice of you to go through the long effort of making this amazing video! And so many of these are vegetarian!! You’re literally teaching me how to cook. Can’t say thank you enough ❤❤❤
Hi, I tried the cauliflower rice but it has that raw cauliflower taste in it which doesn't taste good. Any alternative/suggestions in improving the taste? 😊
Thanks for this video … really appreciate your efforts …keep the good work going …it was a great help as I was confused like how to switch my lifestyle …I subscribed your channel ..lots of blessings
Keto is just a low carb diet and you can modify it according to your preference. So it really doesn’t matter, just calculate the carbs of the ingredients before you make the recipe.
These are good recipes. I made the dosa and was surprised how good it turned out. The only thing is I wish the recipes were printable to make it easier to use them.
Doing correctly keto diet is most important it have 14 days breaks n a lot more it u do correctly lose more than u know n didn't lose any thing else.. Not even glow of face. Even eating right fat helps to glow more
Eating so much butter and cream will put you in caloric excess and you ll land up gaining weight I gained 1 pound in 2 days It's frustrating n sad I don't know why no one is talking about it Eating butter n cheese n cream won't make you lose weight period It ll put you in caloric excess 😭😭😭
Keto diet is more fat and almost no carb (20g). When you don't take carb, you energy comes from fats only. If you eat carbs and fats together of course you won't lose weight, and it defeats the purpose of keto. Take ony high fat content foods and you will definitely lose weight.
@@ramneikmanglik2518 you should control the caloric excess, it is your choice as to how much calorie you want to eat. High fat + calorie deficit = weight loss
Hi Joel, I use coconut oil/peanut oil/ olive oil in all my keto recipes. And to fry the chicken tenders I used coconut oil and butter. You can absolutely use the above mentioned oil while in keto.
Heavy cream is made from the high-fat part of fresh milk. When fresh milk is left to stand, a heavy cream rises to the top and can be scraped off. Consisting of 36-40% fat, heavy cream is higher in fat than other cream varieties.
I have been on Keto for two months. I'm starting to see my abs.
You got this!
Dont go for so long.its has bad impact on health if you are on keto for so long
@@daddy9132 that's untrue. Educate yourself
@@ummsaz i studied thats why i m saying this,i think u check it out,u will find it true,when we start keto than lack of the carb it is hard for body to store water and we start feeling dehydrated,
@@daddy9132 that's why u need drink alot of water
The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just risky and very difficult to stick with.
everyone is talking about the agoge diet but no one is explaining what it actually is like a detailed description smh
@@eamanjamal9942 bots
Agoge, (spartan) diet is too rigid, and the average individual is headed for failure, when faced with a structured, military approach.....if you're strong and motivated t lose weight, it will work.. if you're just trying to eat healthy on a daily basis the Ketogenic approach is best, because, after all you're just monitoring your carbs, to prevent inflammation in the body, and thus preventing diseases, such as diabetes, high blood pressure, and maintaining a healthy liver balance....🙂♥️🇺🇸
@@kaypee4704 ?
Backround music😍😍
I tried your keto dosa and tastes soo good! Please share more keto recipes☺️
Thanks! Will share more keto recipes soon. Stay tuned!
KETO DOSA (video recipe)
Ingredients: (2 servings)
4 Tbsp almond flour
4 Tbsp shredded cheese of choice (?Mexican blend in video?)
1 Tbsp. coconut-freshly grated
2 green chilis- chopped
1 Tbsp. cilantro - chopped
½ tsp. cumin seeds (jeera)
Salt to taste
1 tsp. heavy cream
4 Tbsp. coconut milk
Butter for frying
Instructions:
Mix well and coat pan with butter on medium heat.
Spread mixture evenly in thin layer on pan- fry til crisp and fold over (for 2-3 min)
225 calories / 3.5 g net carbs (per serving)
KETO CHAI MASALA (Recipe per video)
Ingredients: (2 servings)
1 cup of water
1.5 tsp of tea
2 cloves
3 cardamon (popped)
½ inch - cinnamon stick
Boil above x 3-4 min
1 tsp ginger (crushed)
Stir & boil x 2 min
½ c. heavy cream (swirl in)
Let it cook - medium heat x 3 min
Strain & Enjoy!
200 cal / 1.5 net g. of carbs (per serving)
Very nice 👍 keep uploading
Sure, Thanks!
Good hai But vegetarian recepie daso ji.
So glad to have found this video. Please upload more such vegetarian keto recipes
Sure, will upload more veg keto recipes in future. Thanks!!
Tried your keto dosa today, I'm pleasantly surprised, it's so yummy.. Please do more keto recipes ❤️
Glad to know! Also, do try out our other keto recipes which are uploaded.
Definitely, will do more keto recipes videos in future. Thanks!
@@NiharasKitchen okay sure, I'll try ❤️
What's crispy dosa/crep
Tooooo good and yummy 😋😋. And best part is u have mentioned carbs per serving. Great going Nihara 😊
Thanks☺️
Your paneer recipe tastes great! All my family members loved it. Thanks for the recipe.
Thanks! Glad to know that your family member loved it too.☺️
Konsi havey cream use kiya hai ? Name plz
Hi, we used horizon heavy cream from Costco.
I’ve watched wayy too many videos for Indian keto recipes and I must say, your video is by far the best I’ve seen! I am starting Monday, and Ill be meal prepping these recipes so that I don’t give myself a chance to go off track! Thank you soooooo much!!!
Thank you!
It was so nice of you to go through the long effort of making this amazing video! And so many of these are vegetarian!! You’re literally teaching me how to cook. Can’t say thank you enough ❤❤❤
Very nice. Best part is you display calorie and net carbs of your recipes. Keep going.
Thanks Sameena!!
New to this... Shall try.. looks interesting..already subscribed to your channel
Thanks!
that was i was looking for. this will take my keto journey to the next level. i like the musical backround. thank you
Thanks!
Nice recipes! But you have given a chicken preparation in the list.
Hi
Super recipes 👌👌👌
Music u used was amazing 😍😍😍😍😍😍😍
Y did u stop uploading??
Pls upload new videos
Hi, Thank you! We are on a break for couple of months. Will upload soon.
@@NiharasKitchen 🥰👍
Wow u r great I am glad I found your site thank you from our group in USA DC
We like your style the way U R showing all recipes not tooooo much talking Get great recipes
We R DC group in USA
Thank you! Keep following our recipes.
Wow very nice recipes Rasika keep it up👍
Thanks!
Is this 1500 calories per day diet or 1200 calories
Wht about the sweetener fr chai...no stevia ar other sweetener?
Hi, heavy cream is a bit sweet. Thats the reason we don't add any sweetener.
Hi, I tried the cauliflower rice but it has that raw cauliflower taste in it which doesn't taste good. Any alternative/suggestions in improving the taste? 😊
Cauliflower taste won’t change much, That’s why I added some whole spices. However, it’s one of the best vegetable for keto. Hope this helps!
You could try adding egg to the cauliflower
@@nihalyakath7623 this is good idea
Why would you need to soak paneer in water? 🤔 Does it do something, like make it soft or stop it from drying up? 😶☺️
It makes paneer soft
@@NiharasKitchen Oh ok I see, thank you for the reply 😃
Heavy cream kaun si use kiye h pls bataiye
We use the Costco heavy cream
Thanks for this video … really appreciate your efforts …keep the good work going …it was a great help as I was confused like how to switch my lifestyle …I subscribed your channel ..lots of blessings
Thanks! Means a lot❤️
Thank you for getting straight into the recipes...without talking....please keep posting more like this...
☺️☺️
In Masala Chai, Heavy Cream means Malai right that we take from Milk?? Please help in this regard.
You can use malai too
Mam or b keto diet ki respis banayain
sure
1:09 What's that heavy cream?
It’s horizon heavy cream from Costco
In keto recipes , any kind of Dals are not used then it can't be pure keto diet ..
Keto is just a low carb diet and you can modify it according to your preference. So it really doesn’t matter, just calculate the carbs of the ingredients before you make the recipe.
Thank you! My husband is Indian and I love Indian food. We are doing keto so this was really helpful.
Glad to know!☺️
Wonderful amazing you did good job
Thank you!
@Nihara Kitchens by this diet how calories you get and Protein
Your chai made me drool 🤤💕💕💕
Heavy cream means ??
Malai
Almond flour kaha se milta h
super market mein mitla hai..
Thanks for sharing your keto recipes.
Very informative video. Thanks for sharing ❤️❤️❤️
Any vegetarian substitute for chicken
For the Dosa, how many servings are made with your measurements? Please let me know, thank!
2-3 dosas
Thank you for these beautiful recipes!
hey, i just want to ask , what is heavy cream in india mean ?
You can use fresh cream
Thank you for bringing India into my kitchen. Tastes fabolous
You welcome ☺️
Where can we buy the steel blender, like you are using. I am in Canada
Hi, I ordered it from Amazon USA.
These are good recipes. I made the dosa and was surprised how good it turned out. The only thing is I wish the recipes were printable to make it easier to use them.
Thanks
Just made the malai paneer and for the first time I made such tasty meal on my own 😍😍
Glad to know that☺️
Onion ,coconut milk ,tomato ,coconut meal are they keto???
Coconut milk and coconut can be use in keto diet recipes. Onion and tomatoes are not allowed but use it by calculating the total carbs.
I am starting from today
The Black Pepper Chicken from your video a full day of eating. Thank you.
Oh yes! You can make shrimp the same way and it tastes really good.
Is homemade milk malai can be used in kito diet.
Yes you can use homemade malai
More keto vegetaruan dishes pls.
Is coconut and chana daal keto?
Sure, will upload more recipes. Yes coconut is keto friendly. I like to use Chana dal in chutneys, you can skip if you want.
U r a saviour.. ❤️❤️❤️
How long it you do Keto diet then you gone back to normal calorie counting as I have been watching all ur video.. x
क्या बाजरा या ज्वार रोटी जो glycemic low index पर है, कीटो में खाई जा सकती है?
Actually, keto mein nahi chalti par aap 1 Tbsp add kar sakte ho if you can’t skip, aur carb count karna.
Heavy cream kiya he.
Amul cream ya koi or cream he ye
Nihara love your cooking :)
Thank you so much
Yum!
Plz make videos with DAIRY. , GLUTEN, ,NUT FREE KETO OPTIONS
So, we can use coconut in keto recipes??
Yes you can use coconut in keto recipes
Can we use milk powder instead of heavy cream?
You can use milk cream instead of heavy cream
Waooo wonderful 😮
Cream contains protein na
loved the music, especially the one on the paneer dish.
☺️
Hw to make heavy cream
I just loved all the recipes. Well done
Thanks
Being veg, it is hard to follow keto. I like the dosa recipe.
@@easyandhealthy7759 😊😊
Very delicious all of them, Thanks! 😘✨
☺️☺️
Doing correctly keto diet is most important it have 14 days breaks n a lot more it u do correctly lose more than u know n didn't lose any thing else.. Not even glow of face. Even eating right fat helps to glow more
Where to buy keto atta
Hey! can u give link to buy almond flour
I doubt on macros please mention macros also
Hi, we have mentioned the detailed macros at the end of the video. Please check! Thanks
I am going to try paneer and cauliflower rice . Thanks for sharing
Sure! Do try and let us know.
Eating so much butter and cream will put you in caloric excess and you ll land up gaining weight
I gained 1 pound in 2 days
It's frustrating n sad
I don't know why no one is talking about it
Eating butter n cheese n cream won't make you lose weight period
It ll put you in caloric excess
😭😭😭
Keto diet is more fat and almost no carb (20g).
When you don't take carb, you energy comes from fats only. If you eat carbs and fats together of course you won't lose weight, and it defeats the purpose of keto. Take ony high fat content foods and you will definitely lose weight.
It puts you in caloric excess
@@ramneikmanglik2518 you should control the caloric excess, it is your choice as to how much calorie you want to eat. High fat + calorie deficit = weight loss
@@CHANNEL-om4bi ya high fat with caloric deficit = 4 almonds
Onions are keto friendy?
No they are not.. but you can use them in moderate amount. Just count the total calories before use.
Heavy cream and fresh cream.. are they the same
Both are different. Heavy cream contains more fat content then fresh cream. Hope this helps! Thanks
Where do you get it.. what's the brand name..I'm from Mumbai
@@INSU_INDU we live in USA, I am not sure which brand we get in India. Maybe you can get Amul cream.
Ok..we get Amul fresh cream but that's not heavy cream..its low fat cream..so no idea where to get heavy cream
Can we use normal unsweetend whipping cream(35 -36% fat) instead of heavy whipping cream?
Tried the keto dosa ❤ absolutely delicious ❤❤
Glad that you liked it☺️
😋😋😋😋
Can I use amul fresh cream for heavy cream?? Great recipes by the way
Hi, you can use Amul fresh cream. Thanks!
@@NiharasKitchen thank you very much for the clarification
plz maam suggest me what heavy cream i use
Hi, you can use any heavy cream which is available near you.
Awesome 👌👍👍👍
Thanks☺️
Is this diet useful for pcos or pcod
I am not sure about it, you can consult with the Doctor. Thanks!
Kya during fast v yeh chai le sakte hai¿??intermitted fadting
Yes, aap chai le sakte ho agar black tea liya toh bhi chalega. Thanks!
why heavy cream ? is it good for cholesterol?
Hi, is there any replacement for almond flour in keto dosa?
Hi Yeshomati, you can use coconut flour.
It
Can we make cauliflower barota in almond flour?
Yes we can but you need to add psyllium husk in it
What oil is that?keto you should not use oil
Hi Joel, I use coconut oil/peanut oil/ olive oil in all my keto recipes. And to fry the chicken tenders I used coconut oil and butter. You can absolutely use the above mentioned oil while in keto.
मुझे आपका वीडियो देखने में मज़ा आता है
Thanks
So tasty nd healthy God bless you sister.
Doesn't chana dal have carbs?
Instead of heavy cream can I use liquid milk
You can use milk cream instead of milk
Almond milk tea also tastes good
Thyroid patients ke liye bhi bataen kya wo cabbage kha sakte hain
What is heavy cream?
Heavy cream is made from the high-fat part of fresh milk. When fresh milk is left to stand, a heavy cream rises to the top and can be scraped off. Consisting of 36-40% fat, heavy cream is higher in fat than other cream varieties.
Thank you your receipe are simple to follow and amazing taste thank you
I am glad that you like them! Keep following our recipes and Thanks for the comment! 😊
This is dieting recipe
It’s a keto diet recipe
Thanks for the tutorial. Do you recommend any economical Keto flour?
You can use coconut flour
@@NiharasKitchen Coconut flour is quite expensive
@@thestylesworld almond flour, cassava flour,
Lentils is not keto friendly