Low Carb RICE BATTLE! 🍚 The BEST Keto Rice Recipe?
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NO CAULIFLOWER Keto Rice BATTLE 🍚 Carnivore Low Carb RICE RECIPE!
Today we test two different keto rice recipes. The first is a recipe for more "traditional" white rice and the second is a wild rice pilaf replacement. Are either of these low carb rice recipes as good as the real thing? Let's find out!
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RECIPES WE TESTED
Carnivore Rice
by: Maria Emmerich
Link: • Carnivore Rice
Keto Herbed Hemp Pilaf Recipe
by: Atkins
www.atkins.com/recipes/herbed...
#KetoRice #LowCarbRice #CarnivoreRice
---------------
OTHER VIDEOS MENTIONED IN THIS VIDEO
CARNIVORE white “RICE”: Clean and ZERO CARB!
by: Chris Cooking Nashville
Link: • CARNIVORE white “RICE”...
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If you'd like to support my challenge to ride 545 miles from San Francisco to Los Angeles in seven day to raise money to end AIDS, please check out the link below:
DONATE HERE: giving.aidslifecycle.org/part...
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Visit drinktrade.com/highfalutin to sign-up and save $15 on select plans -- and get your first bag of coffee free.
NO CAULIFLOWER Keto Rice BATTLE 🍚 Carnivore Low Carb RICE RECIPE!
Today we test two different keto rice recipes. The first is a recipe for more "traditional" white rice and the second is a wild rice pilaf replacement. Are either of these low carb rice recipes as good as the real thing? Let's find out!
---------------
RECIPES WE TESTED
Carnivore Rice
by: Maria Emmerich
Link: th-cam.com/video/D_OtOHfkj0Y/w-d-xo.htmlsi=cnKSxrw0d3cugwE6
Keto Herbed Hemp Pilaf Recipe
by: Atkins
www.atkins.com/recipes/herbed-hemp-pilaf/2480
#KetoRice #LowCarbRice #CarnivoreRice
---------------
OTHER VIDEOS MENTIONED IN THIS VIDEO
CARNIVORE white “RICE”: Clean and ZERO CARB!
by: Chris Cooking Nashville
Link: th-cam.com/video/3C--VhHeIn4/w-d-xo.htmlsi=flkhzv5hP3grIt4E
---------------
DONATE TO AIDS LIFECYCLE
If you'd like to support my challenge to ride 545 miles from San Francisco to Los Angeles in seven day to raise money to end AIDS, please check out the link below:
DONATE HERE: giving.aidslifecycle.org/participant/Shoemaker
--------------
PRODUCTS USED IN THIS VIDEO
Beef Gelatin Powder: amzn.to/43GiWaJ
ProTeak Cutting Board: amzn.to/3mX5P5K
My Amazon Shop: www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
---------------
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Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: shop.spreadshirt.com/lowcarb
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Thanks!!
Thanks for trying my recipe Wes! Glad you enjoyed it. 😍
Thanks as always for sharing your amazing recipes, Maria! I served it alongside a chuck shoulder pot roast with gravy, and it was a great!
I have an awesome keto bread. If you wanna know, I send it. Bist du deutsch ?
I fix cauliflower rice by slightly heating the cauliflower rice and spread it on a flat cotton towel to drain. Squeeze out excess water. Heat a large skillet (cast iron is best) until HOT. ADD cauliflower to hot dry skillet and stir. You want to cook out all moisture and to brown (not burn) throughout. Use seasonings fit for your recipe. It's fantastic. Looks like rice and feels like rice in your mouth. It's perfect for my jambalaya.
I do the same. I love cauliflower rice cooked that way.
Too many steps just buy riced cauliflower. There’s no moisture to drain and you can cook it stove stop. I buy the organics brand. LOVE IT!
@@mariabarbaramarquez4698 Frozen Riced Cauliflower still has excess moisture just from water being extracted from being frozen. Still have to steam off the excess in a skillet otherwise the ice crystals just melt in the pan and leave water.
Keto Twins ran a Ketogenic Woman carnivore pasta video some time ago. It's 3 eggs, 4 tbsp cr ch, 3 tbsp dust-o-pork-rind, 1 tbsp parm cheese. Blend, like a runny pancake batter, pour on big rectangular baking sheet w silicon mat on it - 350 deg for 8 min. You got a big sheet of "pasta" now. Good for lasagna or wraps. Roll up and slice into noodles. Or - roll up and slice into angel hair pasta size - then slice again into "rice". This stuff is good carnivore/keto rice. I've made the caul. sushi from your old video w cauliflower - and it's very good. But it is pretty good with this "rice" too.
While the. rest of the country is under thunderstorms and grey skys, you look like a ray of sunshine with that great tan!
Thank you! Been out riding the bicycle a lot lately. Probably should be more careful about applying sunscreen!
Not a big Rice fan anyway, but I had always been looking for ways too incorporate more veggies like Broccoli, Cauliflower, Brussel Sprouts, etc. into my daily.
I started buying frozen Cauliflower Rice when it became an easy buy, and to easily add it in… (so proud of myself!)😊
Then it had to happen… I noticed in one bag of C. Rice these small white…worms? Looked like baby tapeworms. But whatever they were, I just haven’t wanted Cauliflower Rice since… Dang it! 🧐😂
@@HighfalutinLowCarb if you don't feel a bad burn better avoid sunscreen. Or pay great attention to the ingredients...
thats because Wes IS a ray of sunshine!!!!
Thank you for the shoutout my friend! Sent you a message because I’ve got a special one coming for you soon too. 😊
Anyone interested in making the egg rice: after ricing, let the egg rice cook at a low temperature for an hour(spread it thin). Check it to make sure the temp is low enough to not burn it. Sulfur is a volatile compound and will be cooked off, leaving a much milder tasting egg rice.
Hi @dylanball670 ~
Have you ever tried cooking & freezing it in serving-size portions? If you have, please lmk if it's still tasty. Your reply is appreciated. THANKS! 🙋
I made the "wild rice" pilaf tonight. Only I used the recipe from Ruled Me site. It has diced mushrooms and sliced almonds. It was very good! I will be making it on a regular basis.
Thanks so much! It looks a lot like the recipe from Cook with Mel. We love it!!!
Oops! I think our portion sizes have been too large.. YUM!
Oh, wait! She gave credit to Craig at Ruled Me!
Delicious
When you went fishin' in the cupboard for your ricer, the sound effects were so funny! 😂
My grandmother would reach into the bottom cabinet to get out a pan to cook with, and all the grandkids would giggle because it sounded like a garbage truck dropping its entire load onto the street. LOL!
I suppose that was in honor of her. 😅🧡
@@HighfalutinLowCarb Aww...Haha...I love that! 🥰
I've been making hemp seed pilaf for years, and no, you don't need much because of the fiber content of hemp seed hearts (that's where all the carbs come from). It's delicious! I also use hemp seed hearts in place of bread crumbs in meatloaf. Adds a fresh, green taste to it.
That’s a great tip! Thanks!!
On the hemp heart package it says 3 tablespoons contain 1 net carb. So you could eat 2 or 3 times more than that and it would be a pretty good serving. Of course it would be 540 calories and 45 g fat.
Great idea! Thank you
I don't know why people complain about the taste of cauliflower. I like using cauliflower for rice and mashed potato substitutes 😋
Because it doesn’t taste great. But to each their own
@@tyjo5074 it's bland on it's own, but like actual rice, mashed potatoes and pasta, it acts as a body for flavoring from sauces/seasoning.
I used to like cauliflower mash more than mashed potatoes, but frankly, I got really sick of it. Now I can barely stomach it. I still use cauliflower chunks for faux potato salad, though, and that's fine. I still like cauliflower, just not cauli mash.
I don't know why people praise the taste of cauliflower. It smells and taste like dirty, wet gym socks. It is not bland to me. It is nauseatingly pungent. That's the thing about people, they have different responses to smells and flavors.
@@ScottJPowers it isn't really bland like rice though. At least to me it isn't.
Wes! So glad to see you posting videos more regularly.
Thanks, doghugger! More to come, so stay tuned! :-)
I have been doing 1/2 heart of palm and 1/2 cauliflour with a sprinkle of hemp hearts and some chopped almonds for extra texture.
Sounds great! Yum!
That sounds awesome! 😊
Hemp hearts are also high in gamma and other linolenic acids (a good thing, and difficult to get out of nutrition in other ways). A little goes a long way. To me, they taste something like pine nuts, so I use them to make beautifully creamy pesto. Really appreciate your take on these recipes!
Ooh, that’s a great idea! Thanks for sharing!!
Great idea for pesto.
The Atkins one looks really interesting, thanks for bringing it to our attention. Looking forward to giving it a go. Great video as always.
Thank you so much for stopping by to comment! Appreciate the kind words. 🧡
I chop up celery and sometimes nuts to add to this. Great side dish and if you do IF, then the additional calories aren’t a problem. I also stretch it with riced cauliflower.
I think cauliflower rice would get much improved by mixing it with the hemp pilaf. That way it wouldn't be such a calorie bomb, either.
Agree, Jennifer!
You are indeed a ray of sunshine in this crazy world. I love listening to you, especially when I have had an overdose of political commentary. Whew! I really like hemp hearts, and recently found a recipe (of sorts) on Keto Twins. I added my own bone broth, after sauteing a bit of onion/sliced almonds, and the hemp hearts. I just add as much bone broth as looks okay to me, then let the liquid simmer off. Thanks Wes.
Thank you for the kind words… that means a lot! I saw the Keto Twins test the recipe from RuledMe that has the slivered almonds, and it looked delicious! I wanted to test a different recipe and not “step on their toes” so I chose the Atkins recipe, and was pleasantly surprised! I’ll be trying the other recipe soon with my new bag of hemp hearts. :-)
keep the great videos coming Wes. You're a Gem!!!
That's really good stuff. Thank you. I'm always on the lookout for a great rice substitute.
Thank you Wes for all the amazing content. I've been binging all your years of videos and they're not only full of knowledge but pretty darn entertaining. Keep up the great work brother and stay blessed
Thank you for that! Truly appreciated. 🧡🧡
*This video has inspired me to get creative in the kitchen and experiment with using keto rice in a variety of recipes. Thank you for sharing this brilliant idea!*
I like cauliflower rice. I make grits out of hemp hearts. A quick chop in a blender, get your butter, heavy cream , salt and pepper heated and combined to taste. Dump in the hemp hearts. It works for me.
Reporting back after trying the Atkins one. WOW! I just used the hemp hearts, butter, and garlic, but it was **FANTASTIC** so much so, I really have a new favorite meal/side. Thank you so much for sharing this with the community here.
It would have been good to see a portion of the egg recipe pushed through the manual ricer. Will have to try that myself. Thanks so much for these two rice alternatives. 🇨🇦 🥰
The hemp heart recipe is the bomb. I make it with toasted almond slivers and thyme, and I serve it with grilled bacon wrapped shrimp skewers brushed with a little GHughes spicy sweet bbq sauce.
Thanks Wes for trying these recipes.
Thank you for watching and commenting, Judy! 🧡🧡
i have to say, i love your recipes! i look forward to them because they are different and alternatives. This helps me when i work from home, so i try these recipes. #Thankyou keep them recipes coming.
Thank you, Atomic Fox! I appreciate the comment!
Looking forward to trying the egg white version. Thanks as always for these tests!
Hope you like it! Thanks for watching and commenting!
I think the secret to getting the eggy flavor out is to cook it beyond the jiggly egg texture.
I allow it to cool stirring frequently... reheating and cooling several times... while I am doing other things.
I really like the hemp hearts in making a pilaf. I mix chicken in for a complete meal
Great idea!
I've done them both. The hemp tastes better but the serving is so small that I've only had it a couple of times. The carnivore rice is much more practical. I use it with curried chicken and stewed meat and it's great! I want to do arancini next because the 'rice' is a bit sticky already and you can easily make it to form a ball by adding some cheese and a filling.
Keep those options coming Wes😁 You also might want to put a call out for subscribers to unsubscribe, then resubscribe. TH-cam notifications seem to get really messed up a while back. Mel from Cook with Mel recommended I do it and when I did I immediately started getting her notifications again. 😊 Keep those recipe reviews coming🎉
Thanks for the tip, friend! It seems we go through this unsub/resub thing every couple of years. Oof!
Love your taste tests. Thanks for trying these. I use the aviate rice (orzo) as a bed of rice for beef or chicken and it tastes good.
Good job blending the two together.
I have these low carb dry angel hair....though they call it spaghetti noodles by Liviva (controversial soybean ingredient). Liviva makes dry, as well as, the wet shirataki style. I order them from Amazon Canada.
I broke them in small basmati rice-sized pieces and boiled them in a beef broth (with a smidge of butter) until barely cooked. I opened/washed/dry fried shirataki rice and set it aside. I fried out some finely chopped onion and bell peppers. Then added the chopped noodles and the shirataki rice, some scrambled egg bits, chinese 5 spice and coconut aminos.
It is a higher carb side.... great for partial carnivore days or OMAD.
I use Liviva also. Their spaghetti, penne, fettuccine and rice shaped pasta are made with oat fiber and konjac flour. No soybeans. I haven't seen their angel hair version and don't care for angel hair. But their others are fantastic!
@@alwaysright5901 .... the dry noodles by Liviva are on the Canadian Amazon site.
@@alwaysright5901 ..... Liviva makes the wet shirataki style, as well as, the dry soybean style. I get mine from Amazon Canada.
yt keeps deleting my reply
Gonna have to try the egg white one! Looks promising.
Great video Wes. If I might suggest, Chris Cooking Nashville has a 2nd rice recipe that he uses for carnivore fried rice. It is easier to make than the first one and has an outstanding taste ( no egg taste). You can keep it as a plain white rice, which we use for keto Cajun dishes, or make it a fried rice for keto Asian dishes. Really good stuff. Love your reviews as always. 😇😋👍
A suggestion I have seen and intend to try is combining cauliflower and hulled hemp seeds. Pan drying the cauli and cooking it with hemp seed rice is said to work really well.
I love your series. Watch a ton of your stuff and having needed to go Keto for medical reasons, it is a wealth of knowledgeable recipes. Great stuff. Thank you.
PS - I LOLed at the sponsor bit. "...the sponsor of this video, Trade" "There are multiple ways to experience Trade..." LOL I can't. IFYKYK 😅
LOLOL. You made me cackle out loud! 😅😅😅😅
Great idea to mix with cauli rice, would make a great base for a 'rice' salad for a buffet. Btw, this British girl loves your accent, could listen to you as a stress relief method x
That first recipe from egg whites would be a great solution to my making crawfish etouffee!
The etouffee is very simple and can be low carb, but the "rice" that it goes over was a problem - until now!!
Thanks!
I’m currently in Italy and I found a Konjac rice I hate shiritaki stuff but this brand actually dries the rice and it is soo good has the bite that makes it special
They're literally the same thing. There's some with different preservatives though that you need to drain and boil to remove the flavor and smell.
@@methanial73 I’ve had both the dried one is better because you can cook it just enough to keep it al dente and there’s no funny smell from the liquid the normal ones are stored in.
@@stevenmalibu25 never tried the dry ones.
interesting note is that Chris had not seen or heard of maria's version.. it was a bit dog in the manger situation... while I think Maira has some good stuff there are others that are just as creative and if you have not been in the "Keto" crowd for very long...you might not have heard of her... I love that Chris has some very creative ideas... ie the shrimp based mac and cheese,
and that later lots of others dream up a similar recipe... I also loved the Keto Twins version of the Hemp hearts.
Interesting... Going to give this a try.
Hope you enjoy!
I just use canned bean sprouts rinsed, dried and snipped with clean kitchen scissors into rice-sized pieces. Saute and use like you would regular rice. It is cheap, low calorie and convenient. Works for me!
I really miss you singing Wes. You have a beautiful voice.
Think I’ll make both of them, stuff the mix into grape leaves with lemon and a bit of tomato. Thanks Wes!
I'm not a fan of Cauliflower Rice but this would work! Thank you for your channel and time to make these videos.
Thank you, Ron! Glad to help share some other options besides cauliflower! :-)
Thanks! ❤
Thank Y’ALL, Craig! :-)
I love substituting hemp hearts for rice or grits. Slivered almonds that have been soaked overnight is a great addition . If I want it to look like wild rice i add cooked grated mushrooms . I don’t care for Quinoa (I can’t get past it looking like bug eggs either).
Haha! “Bugs.” 😅 Thanks for sharing these great tips about the almonds and mushrooms!
Great job Wes! 🎉 I am not a rice person so it's ok.
I pray it's good. I've never enjoyed cauliflower. Thanks for sharing!
I agree, mix them should taste like a wild rice pilaf! 🙌🏻
I love this video - even though I happen to love cauliflower (and almost every cabbage there is)
SAME SAME! I love cabbage. (And there are some GREAT recipes for cabbage rice if you haven’t tried them!)
I prefer the recipe of Maria, is cheaper and lower in calories. Hemp seeds are quite expensive were I live and I have to buy them online.
Hey sugar bugar Mr Wesley❤ You rook marvelous! as Billy Crystal would say. You must be on the right coast! All the best to you. ❤❤ Now I can make use of the hemp hearts that I bought & forgot why 🤣🤣
Ha! Thanks, Maria! You sound like me: see a recipe I want to try, order the stuff, and then forget all about it and wonder why I have some random, unusual ingredient! LOL
Hey Wes
Great to see again
I have made Maria’s carnivore rice and I like it very much
It takes on the flavor of whatever you top it with
Hi, Ursula! Always great to hear from you. Can’t wait to try the recipe with something “saucy” on top! :-)
@@HighfalutinLowCarb I had it with a cheeseburger casserole
Sooooo good
Cheeseburger casserole recipe from Chris cooking Nashville
I’ll check that out! Sounds delicious!
I buy the brand ‘Eat Water’ konjac fibre as rice pasta and noodles, they are fine when mixed with sauces and herbs etc. but I’m definitely going to try these ones! 🎉
Yeah uve made my Thursday nite❤
Yay! Thanks, LolaBelle! 🧡
I am really good at deciphering. What is in some thing I’m eating. The best ancient green I ever ate was Farro. This very fancy restaurant served it as a side. I can tell you it had very find chopped onion, and the little sweet peppers that are like orange and yellow and red. Chopped very finally. And barely sautéed and added to the cooked Farro. And it was finished with an acid and it just to me tasted like lemon. So I bought some and traded at home and it was delicious. It tasted so much like the restaurant version. What I’m thinking is that hemp would be really good to try that with.
For someone who works in the mines over here 🇦🇺 definitely not doing the hemp seeds one 😆 we get tested every day ❤
Hmm, maybe a tablespoon or so of the second combined with 3X as much of the egg rice might work well…Then a bit of sauce?
Great presentation, as usual 😊.
Got an idea: Mix them up together. Less calories than hemp, less eggy than egg. Might work. I suppose you'd make each separately, then mix. But who knows, maybe there could be a pre-cooked version where you mix ingredients to create an even better "rice"..
I made this and added mushrooms it was delicious
Try making Chris Cooking Nashvilles rice recipe.
19:59 "you know it's an 🥚" that made me laugh
Well dang if that ricer isn't a great tip! That poor thing hasn't seen the light of day in an age with no potatoes on the menu! You know, I wondered if using toasted gelatin with the egg white recipe would enhance the flavor to remove some more of the egginess. I haven't gotten around to trying that just yet. That pilaf came out just beautiful!
Toasting the gelatin like the Chris Cooking Nashville does for his Mashed “Potatoes” might be an excellent option! I’d suggest checking out his rice video as well… he adds a few more steps that apparently help cut the egginess.
Hemp heart pilaf reminded me of a cross between quinoa and couscous. I add chopped mushrooms to my pilaf, so good!
Love that!
I made a hemp heart version a couple months ago. I wasn’t a fan. Its too earthy for me, which is surprising because I normally love earthy food profiles.
The egg one Id like to try adding to cabbage rolls!
this has given me an idea. :)
:-)
I wonder if you dried out the egg whites in the oven after food processing it would make it less eggy? Both looked great! Thanks!
This is what Chris Cooking Nashville does, and adds a bit more gelatin to the cooked rice. I encourage you to check out his technique in his video… very similar idea!
I've tried the hemp and didn't hate it but I've never made it again. I like your idea of combining the two recipes with cauliflower rice. Might give a textural compliment plain cauliflower rice needs. Thank you for testing and suggestions!😊
🧡
Try Chris cooking Nashville one… little more involved but each step he added is to get rid of eggy taste. Can’t taste egg in his.
Great to know! Love Chris and his recipes. Big fan over here! :-)
@@HighfalutinLowCarb I'm new to this, ( actuaIIy haven't started! ) I'm using current DIRTY groceries and getting keto stuff stocked. I appreciate the simpIicity of this and enjoy your descriptive taste tests on your vids. It means a LOT to a newbie. Years ago I did Suzanne Sommers "food combining" which has many simiIarities and there weren't so many great options for the Iong hauI. THANK YOU for aII you do, it's apprecieated. ( don't let the troIIs get to ya, they are EVERYWHERE! I'm not even sure they're actuaIIy peopIe!)
To quote Jo Koy, rice is rice........ unless it's absolutely NOT rice. I don't care for Cauliflower Rice, I don't mind Riced Cauliflower.......semantics. Call things what they are. Always enjoy your videos Wes.
I love quinoa. We used to eat it all the time before we went grain free.
I would mix a spoonful of each 1&2 to make my own.
I don’t like cauliflower rice, but I mix cauliflower rice and hemp hearts together so it’s not as caloric and it goes a lot farther. I don’t really taste the cauliflower rice that much at all in it😊
There are so many recipes for just egg whites, or just egg yolks (hollandaise) that I save egg whites/ yolks in jars rather than pay for low nutrition carton egg whites. I also make my own egg white powder by whipping egg whites and dehydrating a couple hours.
I don't eat much in a meal so high calorie is good maybe.
I am wondering whether it might be possible to use the famous viral noodle recipe -- the one with alginate and powdered egg yolk, or variations thereon -- to make keto rice. I think using a spaetzle maker might work. Or, if you had a friend to help, one person could stir the liquid in the bowl while the other person used a potato ricer over the bowl.
You had me at “sugar booger”. 😊😍
😃
When I made my hemp rice I used 1 broth to 1 cup hemp ratio
I wonder if it would taste good if you mixed the two on your plate 👍 thx
First, your baby-talk is freaking adorable.
Second, I'll have to take a look at the Atkins site .
Third, I've seen some true doozies in comments on recipes. One of the worst was on the American diabetes site (I'm not going to put the actual site name). It's for a "teriyaki" type dish. It has a load of sugar (something like 2 tablespoons), and is recommended to be served with white rice.
Can anyone explain to me how that is supposed to be healthy for a type 2 diabetic?
Ha! Thanks, Karyn! I left that in hoping someone would catch it. LOL
And you are correct about the unusual options some of the websites and “experts” provide. Sort of like being in the hospital. The food is often less healthy than some restaurants and fast food, with poor options. Don’t get me started! 😤
@@HighfalutinLowCarb L0L years ago I was working evening shift at a hospitaI, I went to the cafeteria for supper. ALL of the food was the same coIor, rather beige, nothing fresh, and nothing decent to choose from. ( chicken, gravy, potatoes, yeIIow beans, it was so unappetizing. ) The new food pyramid is a totaI disgrace aIso, what kind of idiot dreamed that one up? R0FLMA0
Not a big Rice fan anyway, but I had always been looking for ways too incorporate more veggies like Broccoli, Cauliflower, Brussel Sprouts, etc. into my daily.
I started buying frozen Cauliflower Rice when it became an easy buy, and to easily add it in… (so proud of myself!)😊
Then it had to happen… I noticed in one bag of C. Rice these small white…worms? Looked like baby tapeworms. But whatever they were, I just haven’t wanted Cauliflower Rice since… Dang it! 🧐😂
looking good my man!
I would’ve slather the eggs with butter lol. I wonder how it taste in a sauce or stir fry
I can see mixing them and using the hemp hearts for like wild rice?
Yes, absolutely!
Awesome ❤️🇨🇦
Dear Wes, thank you for these recipes! By the way, you are looking incredibly handsome!
"Here you gooooo, sugar booger!" 😁 😁 😁
😅
Do you think the egg white one would be nice with a keto butter chicken? I would love a solution for that dish.
ABSOLUTELY. A perfect combo!
You are such a beautiful person!❤
The hemp seed recipe that you showed looks more like a risotto to me. I wonder if it can be used like that.
Very likely! It probably won’t be as “creamy” as a regular rice-based risotto, but I can think of some good options to add a bit of that creaminess into the final result!
I put a little cream and parmesan in my mushroom hemprisotto. Yummy 😋
The new Aviate lupin rice makes fantastic risotto. It does get creamy.
Could you use the white of a boiled egg? The egg white is firmer normally. I’ll try it.
Little concerned about the non-stick pan you used in the first recipe. Have heard that one should never use one that’s peeling because of the chemicals that can leech into your food. Maybe time to toss that one..😂
That’s a brand new pan and wasn’t peeling. That was the cold coconut oil I’d smeared on the surface before adding the eggs. :-) I briefly explained that in the video but you may have missed it.
The pan is by Made-In, a channel sponsor, and is very high quality. You can see it without the solid oil smeared when I begin the second recipe. 🙂
And yes, you are absolutely correct. ANY flaking or peeling of nonstick means the pan is dead and should be tossed out immediately! But this one is gorgeous and brand new. The solid coconut oil just looked odd on camera, I realize.
Thanks for looking out for me, though! 🧡🧡
Egg rice for side with Beef and broccoli?
Note: all hemp products/derivatives are off limits if you are in the military.
Hey, Wes! Question for ya. Since going on keto 10 months ago, I’ve had an almost uncontrollable craving for chicken soup with rice. Tried it with cauliflower rice and it was a fail…it disintegrated, and really tasted like cauliflower. Do you think this egg white rice with the gelatin would hold up in hot chicken broth, or might it turn into mush and just thicken the broth?
I think it would hold its shape in the hot broth. Think about how ramen is often served with a hard-boiled egg. It holds up beautifully. This is essentially the same thing - just without a yolk and chopped into smaller pieces. Definitely worth a shot!
@@HighfalutinLowCarb thanks Wes, you’re the BEST!
Could you do keto sushi with this rice?
Hemp hearts are good
Indeed! I was surprised. And they make a great hot cereal like oatmeal!