At the end of this meditation today, when you said let the mind go where it wants, my mind allowed me to feel awake in the present moment, an awakening that caught me by surprise. What an achievement! Thank you DTM. ADB,MD
This meditation for anxious thoughts follows one for anxiety and fear which I suggest might be useful as a way to solidify effectiveness instead of practicing one long drawn-out lengthy meditation! By the way, I think both of these meditations are amazing! I found at the end of each one, when you say let the mind go where it wants, my mind went to relaxation! It is so nice of you!
You are good. Your courses deserve to be bought. But we Broke af. Anyways keep making these. Liked and Subscribed for helping you out with the algorithm.
Love your videos. Your voice truly helps me relax. Personally, I listen to your videos with a relaxing song at the same time as it covers background noise.
This was a very interesting meditation today because I just felt anxious thoughts instead of the stronger feeling of anxiety and when you asked to just let the mind go where it wants to go, this time it just stayed still and wanted to just wait and listen to any further instructions from you. This seems to me a sign of progress as the discomfort of anxiety was so much milder! I may be giving you now something to think about!
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My first time today, Thank you.
Thanks for always being my unpaid therapist ❤
At the end of this meditation today, when you said let the mind go where it wants, my mind allowed me to feel awake in the present moment, an awakening that caught me by surprise. What an achievement! Thank you DTM. ADB,MD
Great meditation!
Perfect timing
This meditation for anxious thoughts follows one for anxiety and fear which I suggest might be useful as a way to solidify effectiveness instead of practicing one long drawn-out lengthy meditation! By the way, I think both of these meditations are amazing! I found at the end of each one, when you say let the mind go where it wants, my mind went to relaxation! It is so nice of you!
You are good. Your courses deserve to be bought. But we Broke af. Anyways keep making these. Liked and Subscribed for helping you out with the algorithm.
Love your proposals! I'd love a simple, classic meditation again though
We’ll have more of those soon!
Great meditation video!! Thank you❤
This was such a wonderful practice. I love and appreciate your channel so much. Thank you for helping so many people with your videos
Thank you 💜🦋
Love your videos. Your voice truly helps me relax. Personally, I listen to your videos with a relaxing song at the same time as it covers background noise.
This was a very interesting meditation today because I just felt anxious thoughts instead of the stronger feeling of anxiety and when you asked to just let the mind go where it wants to go, this time it just stayed still and wanted to just wait and listen to any further instructions from you. This seems to me a sign of progress as the discomfort of anxiety was so much milder! I may be giving you now something to think about!
❤️❤️❤️❤️❤️❤️
hey guys do u guys happen to have a video on perfectionism?
✨✨✨😑🙏🏻✨✨✨
I have a tingling sensation at the centre of my forehead when I meditate, does it mean anything with the practice?
Your third eye is opening