Guided Meditation for Intrusive Thoughts (15 Minute, Voice Only, No Music)
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- เผยแพร่เมื่อ 28 ม.ค. 2025
- If your mind is filled with intrusive thoughts, here's a 15 minute guided meditation practice that will use mindfulness to help clear your mind of intrusive thinking you may be stuck in.
#guidedmeditation #intrusivethoughts #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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I’ve been having horrible intrusive thoughts and doubts recently. I’m hoping this mediation can help
I see this comment was made a while ago. Did it help you?
Ok, very Great! You are doing the right thing but I hope those inutile intrusive thought Dross will never come to you! We wish you best thoughts and not Junk! 😊🥲
How to deal with intrusive visualisations that come automatically like a knife coming with speed towards my neck 😢
Such things and fearful things are getting auto visualized in my mind from some time.
I am very very distressed, i am trying things but it is not cured 100% and it comes back some times 😢
Can someone help
I came across ur channel only a few days ago
And as a student I was facing a lot of challenges to study..... To make my mind understand to leave distraction and study..
But ur videos helped
*Thank you*
~Sam (from India)
Thank you, really helped me gain awareness of when my mind was wondering
The whole body scan was a really good thing for me. In fact, when your meditation ended, I continued on for another several minutes with the body scan. I appreciate you for making these videos, friend. Thank you!
Thank you. Very calming yet challenging all at the same time. Focusing on mine fullness doesn’t come naturally.
Ok I like this; no music, no sounds, just voice and guided focus. I’ll be revisiting this one regularly.
Thank you very much for this. I’ll practice whenever i have those illusional thoughts, i won’t have any judgement but simply get out of it and focus on the people i’m interacting to with all the best intentions. Thank you 🙏 ❤️
Thanks for a great meditation! Nicely paced lots of time to do the work youself - this was a welcome, effective challenge.
Intrusive thoughts (sigh) they suck, I've had them for quite some time it's pushed me to insanity, but learning to live with them for so long I can identify what helps. First of all, instead of lying in bed allowing them to consume you (which is also really annoying because all you wanna do is lie in) go out for a run or do something productive, that will help your mind, read a book, meditation helps wonders. During stressful time with school or work or other things, with the help of meditation you slowly build that root connection back in control with your brain, it's not easy and some days it will feel like day 1 all over again but bring awareness back to the breath. Sometimes you have to ride out the storm, but aftwards always try to do something that will help the mind, exercise, meeting friends, playing games / watching movies. I hope for the intrusive thoughts to go and know they will, but always remember you are not your thoughts.❤
I liked this a lot. It added a challenge given the fact that it was only voice, I rarely had a guided meditation without background music.
my thoughts are annoying. i think disturbing things that i will never want to think about. :( i understand im not my thoughts
me too. it's horrible sometimes. I can't tell the difference between my thoughts and the intrusive thoughts
@@monbub same bro same. i saw a video of a guy explaining how he lost his overhinking thoughts. he starting getting calm and connected his thoughts and going back to see where it came from. because it comes from a problem. then he said he found out the problem, got high asfuck from it and just lost his thoughts
@@monbub i almost did this before even seeing that explanation video. i didnt even think about it i just almost did it. i found where my intrusive thoughts came from now all i need to do is acknowledge it.
Me too sometimes, i feel like what makes them come back and stay there so often or come at the worst timings is the fact that they are labeled as disturbing or bad, even tho they are weird, try not judge, accept it like any other random thought and then let it go #
@Mackenson Kulan srry bro i cant find the tiktok where the guy explains it let me just tell you how he does it. he basically gets high from just observing it and it connects like all the thoughts connecting to eachother. this can find the cause of ur intrusive thoughts mine went away from doing it im pretty sure
special meditation! the space left between the words to relax the mind!
Thank you. So grateful for your videos! Soothing and calm💗
Good Meditation!
Thank you for the help!
This did help. I was having really intrusive thoughts and this helped by bringing my mind back to my body. I started getting more control over these thoughts. Letting them pass verses dwelling on them & doing a whole long OCD regimen that makes the thoughts even longer by coming back to my body scan and letting them pass which is hard for me.
Thankyou that was amazing this made me relaxed and I will be practicing it on a daily basis
Love that meditation thanku so much 🙏🙏🙏
Thank you very much! 🙏🏻🧿
I'd love a meditation from you on being your authentic self💡
Loved this, great start to my day🧿🤍
Thank you ❤
Thanks
THIS IS HELL AWESOME! THANK YOU! THIS WILL HELP ME! HOHO! WAY TO GO!
My intrusive thoughts pop into my brain every morning since it happen.I hope this video help me.
Thank you! 🙏🏻🙏🏽🙏🏿
Soooooooo calming 😊 from Lee aged9
thank you so much this really helped me
Fabulous thank you 😊
Thank you very much!
This was really great! Could you do some 2-5 minute meditation on craving? I CRAVE sweets at night and I am trying to (eventually) cut sweets out of my diet. Something short to break the cycle would be wonderful!
If I can give my simple advice is try going a month without sweets or every form of high sugar products you eat. (Biscuits,very sweet yogurts etc…) then notice how you want to eat less sugary things for your own benefit (teeth, breath, slimmer body, good heart pace, less stress)
The key is moderation IMO, that’s coming from someone who really liked sweet things that’s how I began responsible with keto diet at first. Then I realised I preferred being healthy
I could of gone on and on doing this practice👍🏼
I was having flashbacks because of my ptsd this help me calm my mind down
❤️
One thought that supresses my present thought and over comes my mood... 🤷♂️🤷♂️
Went from almost going insane to jawning in the bathtub. Thank you
its 2am but i need this
I hope you’re okay!! You can do it!
I've been using declutter for a while now and found it extremely useful, I'm struggling with mornings when I wake early and these thoughts/conversations start and are relentless. It's a practice I keep telling myself, am I doing something wrong?
Nothing wrong, sounds like an average mind. Keep practicing. The fact that you are aware of these thoughts and are not lost in them is a good first step.
So.. i’m autistic and tend to overthink and irrationalize a lot.. i went to the store today, and the seller looked like she had a cold sore or some red spots around her lips, i don’t know. Anyways, worrying lots about that because some people spit while they talk and stuff so i’m probably worrying for nothing right now, thinking i got a coldsore or smth. Hoping this meditation will help.
I'd love it if I didn't have to create an account for the app.
🧿🧿🧿🧿
It will not come out of my head I know I need to heal but I need to sleep I have college in the morning and my brain won’t listen and I cannot sleep I am so frustrated anytime I focus on my body the thought takes over I want to blow my brains out
How to deal with intrusive visualisations that come automatically like a knife coming with speed towards my neck 😢
Such things and fearful things are getting auto visualized in my mind from some time.
I am very very distressed, i am trying things but it is not cured 100% and it comes back some times 😢
Can someone help
Intrusive thoughts are the worst
My mind feels alot different from watching this
😑🙏🏻
My brain is very intrusive now..... 🤷♂️🤷♂️
@@Damitha_Sashendra yeah little bit fine