Guided Meditation for Anxiety and Fear (15 Mins)

If you're feeling paralyzed by anxiety and fear, this 15 minute guided meditation practice will help you overcome those feelings through mindfulness and grounding your attention on the breath.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on TH-cam for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind