Thank you @DrPal ! It was a great privilege to share a conversation with someone as knowledgeable, qualified, passionate, inspiring and humble as you. I hope the viewers get great value from this wonderful conversation. 😊
The most important part to notice about Dr Pal sir is that how he is listening to this neurosurgeon like a 1 st year MBBS... And that is what makes him the best... Reason??? Dr Pal has done MD MEDICINE before doing DM...he knows everything about stroke, but still listening to him like a student.. Respect ❤❤❤
Thank you Dr Bhateja and Dr Pal for sharing so much of knowledge free for millions to benefit from . God bless you both. Btw I am a doctor and learnt a lot of valuable information to educate me and my patients
i am watching this for my hubby ..he casually one day checked his bp as his frnd was also checking his ..husband bp was 240/120 ..you cant imagine he just got saved by god from stroke ..he was having chronic bp without any symptoms ..dr was shocked ..his 2d echo showed enlarged heart vessels due to long period of untreated bp and just due to this he got cholestrol, kidney problem , creatinine , uric acid , fatty liver ..one after the another ... now we are recoverimg slowly by following healthy diet and exercise .. bp is a silent killer
Does he bulky? What is the reason for this problem, he used to sit more or did not exercise or there was a problem with diet and if so, what was their diet?
In my perspective, you are more than a doctor in this modern age; you are a remarkable human being, providing invaluable information to mankind. You should live for at least 100 years in this world.
Dr Pal these are awesome podcasts!!! I'm a MBBS UG student and for me learning about stroke from a conversation of two super specialists is a wonderful method apart from reading books!!!❤️ Please keep doing this. I insist and request you to make a video on IBD and help even a layman understand UC and chron's like a med student.
I want a podcast on multivitamine.. Bcoz after 35 we r facing lot vitamine n minerals deficiency and bcoz of that v have lot of changes going in our body. In the market v have many multivitamins available which r of not good quality . So i need deep analysis on this topic
Dr pal. I don't have enough patience to watch a reel without skipping but now literally I became a keen observer of each and every single word I get from the podcasts. This is interesting and I expect more from you...
Self and nephew were watching your educative video with Dr Arvind neurologist.My nephew said it is for doctors and medical students only.i argued that it is for non-medical persons.I really felt this video is useful to all patients who are suffering fr bp insomnia,neuro problems.At the end he was convinced.interview was absolutely💯
Such a valuable conversation... What is missing in India is awareness of Stroke... I have made the biggest mistake of missing that golden time for my mom... And my mom is suffering now just because of my unawareness. Hope your video reaches maximum number of viewers... God bless you Pal sir 🙏
Very informative conversation. I am 62 years old staying in Mumbai. I run about 9 kilometre 6 days a week. I run 1 half marathon (Tata Mumbai Marathon) and 5 to 6 marathons of 10 kilometres
A fantastic productive discussion by both Dr. Arvind and Dr. Pal. Learnt quite a lot about hypertension, exercise, sleep, diet and much more. Most importantly both of you are down to earth and very friendly.....that made me watch this video. Much love and respect from Sri Lanka.
Thank you doctor for putting so much effort in sharing such valuable information with us by bringing such wonderful people... i'm sure you will also be getting some new information from each discussion.. You are a great inspiration for all of us... 😊
Dr Paul for 10 years i have not kept any servent in my house though i can keep 3 servents i do all work and stop eating after 5 30 from more than 4 years you are wonderful person thank you doctor
It is inspiration for well to do women in india who are ashamed to do homework . Though I am a man I help and do any work in my home from cookkng , washing, or any !
Excellent educative informative podcast . Previously have seen many TH-cam shorts of yours , and this is first full length episode . Keep it coming Dr . Thank you. .
Thank you Dr.Pal , took me 3 days to finish this amazing video, so glad about my screen time, though I wanted to finish it all in one go😅. I also realize that i cannot work out actively when i have a disturbed sleep. Continue to help us with all your good work. My brain is too active in the last 3-4 nights even when I am asleep. I agree I was on too much screen and work was hectic. But I will try deep breathing before falling asleep today. Dr.Arvind huge respect and love how composed you are throughout the video.
Fantastic info about the stroke.My husband died of stroke.He had stroke when he was sleeping at night & in the morning he was blabbering something & did not knew why?Then v admitted in the hospital.After the surgery he was in coma for 2months & passed away.Every body should know about the stroke. U r topic was too good & very informative. informative
Sad to hear that ! To avoid this follow ramdev baba yoga religiouly. I had a brain problem of epilepsy , allopathy cant cure it but with yoga and pranayam and ayurvedic medicine I cured it completely. But for that i had to do yog and pranayam for at least 2 hours a day daily. Thanks !
Dr. Pal during Intermittent fasting how to avoid gastritis and gerd and also tell about how to break the fast what should be eating during breaking of fast.
I have food with less spice, no raw red chili and having kefir, sauerkraut, homemade yogurt, any fermented food seems to help me. I have severe gastritis and I finish my dinner at 4:15 pm and have my first meal is at 10 am. Most of the item I will have vegetables mixed with dhal called koottu with yogurt. I will have fruits with less acid like papaya, guava, semi ripe banana and cantaloupe varieties. I also add a spoon of organic pure coconut oil or ghee. Following these steps helps me big time. I have not had any gastritis issues over the last three years. Hope this helps!!
I too have gastric problems taking naxpro40RT from last 15 days..Thanks for sharing about meals quality..pl let me know if barley Dalia is good for such problems...I still have pain and little burning in navel and urine and feel weak
@@aatpirt whenever I took proton pump inhibitors like Prilosec I seem to have back pain near the kidneys. I stopped it few years ago. Following the above food style seems to help. Also taking 2% milk fat seems to help. Whenever I have severe gastritis symptoms I take bland food for a week with no spice , just salt and jeera for seasoning with pure coconut oil. Some fat seems to help me. With food we can control. Once you bring it under control you can have Cheat meal every now and then. Red chilli powder, tomato ketchup, sour tomatoes and ripe bananas are my enemies. You need to figure out what irritates your stomach. Hope it helps and you feel better soon!! Please consult a gastroenterologist. For different people different food will trigger the pain. You need to see.
Through Dr. Pal we came across the eminent neurosurgeon Dr. Arvind And now through the same podcast I got to know about Walker. Thank you so much for this insightful podcast 🙏
For the past 9 years in the US, I had a hard time sleeping at night. so I started drinking just a few drinks to sleep, unfortunately later, which led to extreme alcohol addiction, I am now back in India, have been sober for a year, and am recovering somewhat.
Very insightful conversation. Could listen to this around 2 hour podcast at a stretch which also underlines the significance of effective Science communication, how well each topic was spoken in a way that could be understood so well. Thank you for this Dr Pal Sir and Dr Arvind Sir.
Sounds good. Idli is very easy for get soft Make sure the below tips for getting soft Idlis 1. Ratio , 4 glass rice : 1 glass whole urad Dal 2. Grinding part, specifically grind in wet grinder, otherwise make sure shouldn't heat the flour during grinding... And very little rava texture for Idli and Dosa... 3. After grinding,Mixing of urad Dal and rice flour , it's shouldn't be too thick (Before Fermentation) 4. Proper fermentation 5. Make sure bit thick batter for Idli and bit thin for Dosa...(After fermentation batter become bit thicker)
I am 35. I used to have slight chest pains around midnight while sleeping.I thought i had chest muscle pain. One day i decided to go the doctor. My blood pressure turn out to be 162/95. I felt quite stressed at that time. The doctor said to go and get tested for diabetes,2D echo test and ecg- all of them were normal. I just joined a gym. Reduced my weight by 15 kgs. Started doing fasting and ate in moderation. The blood pressure has come down to under 130. Although I haven’t been able to reach 120. But still it can be reversed if you are careful about what you eat. I think getting checked for hypertension and diabetes is something people should never ignore.
Bhai hypertension ki to medicine he de dety hai Doc anxiety antidepressants. Or Kuch log medicines pe itna trust nahi krty Q k wakai wo apki situation worse kr deti ye kafi logo k sath huwa..Jo natural way se hypertension ko control krna chahy wo Kesy kry if someone is taking stress from little things how can he manage..
Thanks to Doctors Pal and Bhateja for this very informative video. I enjoyed every second of it. I'm certain that I had enough Dopamine 😃for more than two hours to continuously give attention to every detail.
Benefited very much from your discusion Dr. Arvind and Dr.Pal..The content and the manner of presentation..was super..Pl do more videos ...much appreciated..
Sir my grandfather was super healthy and lived upto 103. His diet was super clean, atleast as much as i knew, his only bad habit was smoking. But his diet was very intresting. He only ate one thing at a time. For breakfast he either had boiled egg or carrots. For lunch he mostly went for chicken or a fish. And his dinner was always boiled veggies. He also used to have alot of seasonal fruits between dinner and lunch. He said when he mixed things he felt uncomfortable and feels bloated and feels sleepy. Is their a science behind it?
Sharing of informative knowledge by experts. So well explained that even a non medical person can follow.. very useful and inspiring . Audio clarity excellent. An exclusive podcast in every aspect..Thank you.
Hi Dr. Pal, Can you please let us know if Chamomile tea is good to take before bed. I'm taking it since 3 weeks and it really gives me deep sleep. Is it good to continue for a long time?
Thank you Dr Pal as always. Also to your knowledgeable guest. So informative. I will replay this again a lot to take in. Also imparting those experiences you come across your work.
mother had dementia along with hypertension, kidney failure(on dialysis), diabetes type2 . Her dementia progressed rapidly.....Can you make videos on vascular dementia
A summary and a few questions to Dr.Pal and Dr.Arvind : We are able to understand the following from the podcasts we are listening to : - sleep is important for the glymphatic system for memory, cognition and mood. Time shift is an app to plan ahead for jet lag. Magnesium and inositol helps. Melatonin is helpful for short term use. - Diet : we need our daily need of protein plus more for perimenopausal women, we need 35 gms of fiber, some complex carbs. reduce sugar, fried and processed. - Exercise : we need cardio and strength training to support bone health. Cardio is better managed by HRV and zones. - Devices : A calibrated BP machine is important, HRV monitor at the chest may be helpful. - Being close to a good hospital is important : in this case a stroke certified or at least a stroke ready one. - Symptoms : FAST : face , arms, speech, time. - Avoid : long inactive periods, smoking, drinking - Learn - managing stress. 1.Can we talk more on HRT - I've been following the menopause movement in the US talking about estrogen's role in preventing cardiac problems, mental health problems (specifically the Nature paper by Dr. Lisa Mosconi has been groundbreaking) and bone health. Why are some doctors against HRT and some are rallying behind how HRT is essential and is the most misinformed topic. 2. Can we talk more about how stroke can be different for women in pre menopause vs menopause. 3. A little more about silent strokes, please : I was breastfeeding, jet lagged, had a traumatic incident and losing several days of sleep when my cognition went down 8 months back and I lost weight and found it hard to follow conversations. I was given antidepressants which I stopped in 2 weeks, then antipsychotics which I refused , then antihistamine which I took for a few days. All these prescriptions and diagnosis like bipolar(which I am learning is misdiagnosed a lot) was discussed very easily with 0 diagnostics to back it up. Finally, I got a sleep coach for my toddler, weaned from the hormonal effects of breastfeeding, and have been feeling progressively better after 8 months of improving diet, exercise, sleep habits, a little therapy and importantly, vit D. While this has been the strangest phase of life, where I questioned if it was worth it for my daughter to have a possibly mad mom, I'm glad I am where I am feeling what seems like recovery but still completely puzzled by what the root cause was for my incorrect thinking 8 months back. I am tracking hormones and my luteal phase symptoms like anxiety to understand if this is the reason. 8 months back I also had heart palpitations but my doc has said things like 'trust me' on the antidepressants which the psychiatrist asked me to stop and she has also said 'you are not going to find something big'. She does not seem to understand that prior to this event I was swimming, breastfeeding for 2 years and feeling healthy, let alone happy. I am trying to still understand what the hell made me 'mad' back then so I can be more prepared for the rest of parenthood. Part of me wonders if there was some neuro issue here and how to get it diagnosed through a GP who is pushing away my prior symptoms. 4. Simpler question : Can silent strokes be found in the future. 5. Is a routine MRI or CT not safe or practical for the medical system? 6. What are some specialists we could meet outside of visiting a GP and how do we do it through the US insurance system where most things need to be referred by a GP?
Worth watching it. Kudos to you both🎉 Btw, I have two questions and I would be glad if you could answer. 1. How much a deep and REM sleep should be in 8 hours of sleep? 2. What is the difference between Melatonin and any other sleeping tablets?
Dr Pal thank you for this topic which is so educational for a lay man. I have been through this and I walked immediately and the Dr. It has been reversed so I do understand now.
As a software engineer I can relate to this hypertension but I am on a strict no oil no junk diet and increasing fermented foods hope at least that should help me somehow
Dr pal thank you so much 🙏. My bp was 170 160 before after seeing your vidio.i changed my life style.today morning I checked my bp it's 120/80.thank you both doctors for giving knowledge ❤🙏
This was a very insightful and informative podcast. Thank you for this. There are lots of points that we can apply to our daily routine to improve the quality of life. Thank you!
Such a useful and insightful interview! They both must be very busy but despite that, they take the time to share useful inputs with us! Thank you for demystifying a lot of stroke related questions. They both are good listeners as well! Respect 🙌🙌🫶🫶
Thank you @DrPal ! It was a great privilege to share a conversation with someone as knowledgeable, qualified, passionate, inspiring and humble as you. I hope the viewers get great value from this wonderful conversation. 😊
The most important part to notice about Dr Pal sir is that how he is listening to this neurosurgeon like a 1 st year MBBS...
And that is what makes him the best...
Reason???
Dr Pal has done MD MEDICINE before doing DM...he knows everything about stroke, but still listening to him like a student..
Respect ❤❤❤
Thank you Dr Bhateja and Dr Pal for sharing so much of knowledge free for millions to benefit from . God bless you both. Btw I am a doctor and learnt a lot of valuable information to educate me and my patients
Thank you so much for this video doctor , please please , do video about eosinophilic asthma, I am badly suffering from this..
sir pls mention the brand for the heart rate monitors
Dr.Pal, how can I be in touch with you for my 11 year old with Scoliosis?
The only reason im still not ditching social media and youtube is you kinda guys, using the media for better cause, salute you folks for that.
Indeed I too ! There is ocean of knowledge on you tube, I had diabtes which i reversed only watching docs on you tube !
i am watching this for my hubby ..he casually one day checked his bp as his frnd was also checking his ..husband bp was 240/120 ..you cant imagine he just got saved by god from stroke ..he was having chronic bp without any symptoms ..dr was shocked ..his 2d echo showed enlarged heart vessels due to long period of untreated bp and just due to this he got cholestrol, kidney problem , creatinine , uric acid , fatty liver ..one after the another ...
now we are recoverimg slowly by following healthy diet and exercise ..
bp is a silent killer
Does he bulky? What is the reason for this problem, he used to sit more or did not exercise or there was a problem with diet and if so, what was their diet?
I pray he gets well soon
In my perspective, you are more than a doctor in this modern age; you are a remarkable human being, providing invaluable information to mankind. You should live for at least 100 years in this world.
He will live. We pray for him
Dr Pal these are awesome podcasts!!! I'm a MBBS UG student and for me learning about stroke from a conversation of two super specialists is a wonderful method apart from reading books!!!❤️ Please keep doing this. I insist and request you to make a video on IBD and help even a layman understand UC and chron's like a med student.
Yes. Very much needed
Yes i have 2 kids with chron. Very much needed about treatment and prevention flares
I want a podcast on multivitamine.. Bcoz after 35 we r facing lot vitamine n minerals deficiency and bcoz of that v have lot of changes going in our body.
In the market v have many multivitamins available which r of not good quality . So i need deep analysis on this topic
Great conversation by the two doctors who are at their best in their profession yet so simple.
Dr. Pal is a revolutionary. He is revolutionizing health consciousness among people by promoting intermittent fasting.
Thank you DR PAL for this conversation with DR ARVIND 👍❤️
Excellent podcast !! Being a physician myself, I still learnt a lot of new useful information. Both of you did a great job. Thank you much .
Dr pal. I don't have enough patience to watch a reel without skipping but now literally I became a keen observer of each and every single word I get from the podcasts. This is interesting and I expect more from you...
Thank you Dr. Pal for this informative video. Dr. Aravind did the spine surgery on me last month. Thanks to him I doing good.
Thank you so much Dr. Pal for addressing night shift workers issues in your podcasts.
Self and nephew were watching your educative video with Dr Arvind neurologist.My nephew said it is for doctors and medical students only.i argued that it is for non-medical persons.I really felt this video is useful to all patients who are suffering fr bp insomnia,neuro problems.At the end he was convinced.interview was absolutely💯
Dr pal you are one of the gem, making us Aware on lifestyle to follow healthy food habits🎉
It's really great to see both my favorite together as they both focus on matter.
Such a valuable conversation... What is missing in India is awareness of Stroke... I have made the biggest mistake of missing that golden time for my mom... And my mom is suffering now just because of my unawareness. Hope your video reaches maximum number of viewers... God bless you Pal sir 🙏
Such an interesting conversation between the two doctors and lots of take away...Thank you so much Dr.Pal...
Dr Pal. You are a gem of a person . Thankyou to both dr. Bhateja and dr. Pal for the valuable.information.Great listening to both of You Sir.
Very informative conversation. I am 62 years old staying in Mumbai. I run about 9 kilometre 6 days a week. I run 1 half marathon (Tata Mumbai Marathon) and 5 to 6 marathons of 10 kilometres
U have interviewed one the most genuine and knowledgeable person in the medical universe
I am going to exercise from today.. Thanks to Doc AB and Doc Pal. I really appreciate if you can come up with podcast specially for IT employees..
A fantastic productive discussion by both Dr. Arvind and Dr. Pal. Learnt quite a lot about hypertension, exercise, sleep, diet and much more. Most importantly both of you are down to earth and very friendly.....that made me watch this video. Much love and respect from Sri Lanka.
Thank you doctor for putting so much effort in sharing such valuable information with us by bringing such wonderful people... i'm sure you will also be getting some new information from each discussion.. You are a great inspiration for all of us... 😊
Dr Paul for 10 years i have not kept any servent in my house though i can keep 3 servents i do all work and stop eating after 5 30 from more than 4 years you are wonderful person thank you doctor
Great
Hi. Could you tell us what's your diet during the day. Thanks.
It is inspiration for well to do women in india who are ashamed to do homework . Though I am a man I help and do any work in my home from cookkng , washing, or any !
Excellent educative informative podcast . Previously have seen many TH-cam shorts of yours , and this is first full length episode . Keep it coming Dr . Thank you. .
Thank you Dr.Pal , took me 3 days to finish this amazing video, so glad about my screen time, though I wanted to finish it all in one go😅. I also realize that i cannot work out actively when i have a disturbed sleep. Continue to help us with all your good work.
My brain is too active in the last 3-4 nights even when I am asleep. I agree I was on too much screen and work was hectic. But I will try deep breathing before falling asleep today.
Dr.Arvind huge respect and love how composed you are throughout the video.
Seriously one of the best discussed Podcast about brain health in recent times. Hats off to @Dr Pal , love you always man
Thanks Dr. Pal. I would like to better understand around sleep related supplements, mentioned by Dr Arvind, Magnesium Threonate and Myo Enositol....
Fantastic info about the stroke.My husband died of stroke.He had stroke when he was sleeping at night & in the morning he was blabbering something & did not knew why?Then v admitted in the hospital.After the surgery he was in coma for 2months & passed away.Every body should know about the stroke. U r topic was too good & very informative. informative
Sad to hear that ! To avoid this follow ramdev baba yoga religiouly. I had a brain problem of epilepsy , allopathy cant cure it but with yoga and pranayam and ayurvedic medicine I cured it completely. But for that i had to do yog and pranayam for at least 2 hours a day daily. Thanks !
Dr. Pal during Intermittent fasting how to avoid gastritis and gerd and also tell about how to break the fast what should be eating during breaking of fast.
I have food with less spice, no raw red chili and having kefir, sauerkraut, homemade yogurt, any fermented food seems to help me. I have severe gastritis and I finish my dinner at 4:15 pm and have my first meal is at 10 am. Most of the item I will have vegetables mixed with dhal called koottu with yogurt. I will have fruits with less acid like papaya, guava, semi ripe banana and cantaloupe varieties. I also add a spoon of organic pure coconut oil or ghee. Following these steps helps me big time. I have not had any gastritis issues over the last three years. Hope this helps!!
I too have gastric problems taking naxpro40RT from last 15 days..Thanks for sharing about meals quality..pl let me know if barley Dalia is good for such problems...I still have pain and little burning in navel and urine and feel weak
@@aatpirt whenever I took proton pump inhibitors like Prilosec I seem to have back pain near the kidneys. I stopped it few years ago. Following the above food style seems to help. Also taking 2% milk fat seems to help. Whenever I have severe gastritis symptoms I take bland food for a week with no spice , just salt and jeera for seasoning with pure coconut oil. Some fat seems to help me. With food we can control. Once you bring it under control you can have Cheat meal every now and then. Red chilli powder, tomato ketchup, sour tomatoes and ripe bananas are my enemies. You need to figure out what irritates your stomach. Hope it helps and you feel better soon!!
Please consult a gastroenterologist. For different people different food will trigger the pain. You need to see.
Thank you so much doctor for touching the topic of stroke.Grateful to you and Dr Arvind for sharing the valuable information.
Through Dr. Pal we came across the eminent neurosurgeon Dr. Arvind
And now through the same podcast I got to know about Walker. Thank you so much for this insightful podcast 🙏
Thank you Dr Pal for such an important conversation which is very much informative and helpful to all human being.
For the past 9 years in the US, I had a hard time sleeping at night. so I started drinking just a few drinks to sleep, unfortunately later, which led to extreme alcohol addiction, I am now back in India, have been sober for a year, and am recovering somewhat.
Drinking will only alleviate to dreadful consequences to health and also to your money expenditure. Remember.
Dr Pai, truly this is one of the best podcast, thanks for Both
Very insightful conversation. Could listen to this around 2 hour podcast at a stretch which also underlines the significance of effective Science communication, how well each topic was spoken in a way that could be understood so well. Thank you for this Dr Pal Sir and Dr Arvind Sir.
I am North Indian staying in US.After watching Dr.Pal videos I have added idli in my diet .. still learning how to cook perfect idli 😂😂
Sounds good. Idli is very easy for get soft
Make sure the below tips for getting soft Idlis
1. Ratio , 4 glass rice : 1 glass whole urad Dal
2. Grinding part, specifically grind in wet grinder, otherwise make sure shouldn't heat the flour during grinding... And very little rava texture for Idli and Dosa...
3. After grinding,Mixing of urad Dal and rice flour , it's shouldn't be too thick (Before Fermentation)
4. Proper fermentation
5. Make sure bit thick batter for Idli and bit thin for Dosa...(After fermentation batter become bit thicker)
Excellent choice
And the good thing is it is oil less.
Idli sambar😋😋😋
North or south, east or west everybody is indian and he who kills animals for living is not atrue indian !
My favourite two internet docs together. Great conversation- lots of valuable information.
Thanks Dr, Pal. I know Dr. Arvind for few years now and he has been an amazing doctor.
Excellent podcast, so informative and I also enjoyed the camaraderie shared by both doctors! Thank you for bringing this to us Dr Pal!
I am 35.
I used to have slight chest pains around midnight while sleeping.I thought i had chest muscle pain. One day i decided to go the doctor. My blood pressure turn out to be 162/95.
I felt quite stressed at that time. The doctor said to go and get tested for diabetes,2D echo test and ecg- all of them were normal.
I just joined a gym. Reduced my weight by 15 kgs. Started doing fasting and ate in moderation. The blood pressure has come down to under 130. Although I haven’t been able to reach 120. But still it can be reversed if you are careful about what you eat.
I think getting checked for hypertension and diabetes is something people should never ignore.
Thanks for informing ❤
Please give me your number
Bhai hypertension ki to medicine he de dety hai Doc anxiety antidepressants. Or Kuch log medicines pe itna trust nahi krty Q k wakai wo apki situation worse kr deti ye kafi logo k sath huwa..Jo natural way se hypertension ko control krna chahy wo Kesy kry if someone is taking stress from little things how can he manage..
Do a Treadmill Test pls
Thanks to Doctors Pal and Bhateja for this very informative video. I enjoyed every second of it. I'm certain that I had enough Dopamine 😃for more than two hours to continuously give attention to every detail.
Dr.PAL and Dr.AB, excellent conversation. Thanks to both of them for sharing a lot of informations.
Benefited very much from your discusion Dr. Arvind and Dr.Pal..The content and the manner of presentation..was super..Pl do more videos ...much appreciated..
Thankyou Dr.Pal for giving awareness about hypertension. It is much needed for everyone.
" 0:01 sleep is such a crucial aspect of our biology. "
Me watching this video at 12.16am procrastinating my work all day !!!
Meeh watching at 12.35 n planning to watch series post this😅
@@vinithan5543 :-) will improve sleep quality hereafter
Me watching at 4:30 AM post my working hours
3:59 am here
Sir my grandfather was super healthy and lived upto 103. His diet was super clean, atleast as much as i knew, his only bad habit was smoking. But his diet was very intresting. He only ate one thing at a time. For breakfast he either had boiled egg or carrots. For lunch he mostly went for chicken or a fish. And his dinner was always boiled veggies. He also used to have alot of seasonal fruits between dinner and lunch. He said when he mixed things he felt uncomfortable and feels bloated and feels sleepy. Is their a science behind it?
Wow! absolutely informative for a lay person like me.
Sharing of informative knowledge by experts. So well explained that even a non medical person can follow.. very useful and inspiring .
Audio clarity excellent. An exclusive podcast in every aspect..Thank you.
Thank you Dr Pal for all the information on this very informative and important topic. I love how medical terms are explained so patiently by you.
Thank u Dr.pal I,m 46 I found that I'm hypertensive now that this viedeo is very informative and useful gave me confidence
Great interview and knowledge. So greatful to Dr Pal and Dr AB. God Bless you to keep serving the community more and more...
Love this session ,please do more of it !
This was one of the best episodes and highly informative and organized!
Hi Dr. Pal, Can you please let us know if Chamomile tea is good to take before bed. I'm taking it since 3 weeks and it really gives me deep sleep. Is it good to continue for a long time?
Thank you Dr Pal as always. Also to your knowledgeable guest. So informative. I will replay this again a lot to take in. Also imparting those experiences you come across your work.
Excellent podcast!! Thank you for sharing this useful information Dr Pal. Could you make the podcast about gallbladder stones?
Excellent discussion as well as appreciable too....for all ,even non medical professional also.
It's an eye opener. Excellent insightful discussions. Lot of learning, lot of learning. ❤. Thanks a lot to both of you.
Thank you Dr Pal.As ever, illuminating. Dr Bhateja's expertise simplified for us!!
Fi
Doc, love the set upgrade and the quality of video. Keep up the good work! ❤
mother had dementia along with hypertension, kidney failure(on dialysis), diabetes type2 . Her dementia progressed rapidly.....Can you make videos on vascular dementia
Dr. Pal , You are a blessing to many🎉God bless you 🎉
A summary and a few questions to Dr.Pal and Dr.Arvind :
We are able to understand the following from the podcasts we are listening to :
- sleep is important for the glymphatic system for memory, cognition and mood. Time shift is an app to plan ahead for jet lag. Magnesium and inositol helps. Melatonin is helpful for short term use.
- Diet : we need our daily need of protein plus more for perimenopausal women, we need 35 gms of fiber, some complex carbs. reduce sugar, fried and processed.
- Exercise : we need cardio and strength training to support bone health. Cardio is better managed by HRV and zones.
- Devices : A calibrated BP machine is important, HRV monitor at the chest may be helpful.
- Being close to a good hospital is important : in this case a stroke certified or at least a stroke ready one.
- Symptoms : FAST : face , arms, speech, time.
- Avoid : long inactive periods, smoking, drinking
- Learn - managing stress.
1.Can we talk more on HRT - I've been following the menopause movement in the US talking about estrogen's role in preventing cardiac problems, mental health problems (specifically the Nature paper by Dr. Lisa Mosconi has been groundbreaking) and bone health. Why are some doctors against HRT and some are rallying behind how HRT is essential and is the most misinformed topic.
2. Can we talk more about how stroke can be different for women in pre menopause vs menopause.
3. A little more about silent strokes, please : I was breastfeeding, jet lagged, had a traumatic incident and losing several days of sleep when my cognition went down 8 months back and I lost weight and found it hard to follow conversations. I was given antidepressants which I stopped in 2 weeks, then antipsychotics which I refused , then antihistamine which I took for a few days. All these prescriptions and diagnosis like bipolar(which I am learning is misdiagnosed a lot) was discussed very easily with 0 diagnostics to back it up. Finally, I got a sleep coach for my toddler, weaned from the hormonal effects of breastfeeding, and have been feeling progressively better after 8 months of improving diet, exercise, sleep habits, a little therapy and importantly, vit D. While this has been the strangest phase of life, where I questioned if it was worth it for my daughter to have a possibly mad mom, I'm glad I am where I am feeling what seems like recovery but still completely puzzled by what the root cause was for my incorrect thinking 8 months back. I am tracking hormones and my luteal phase symptoms like anxiety to understand if this is the reason. 8 months back I also had heart palpitations but my doc has said things like 'trust me' on the antidepressants which the psychiatrist asked me to stop and she has also said 'you are not going to find something big'. She does not seem to understand that prior to this event I was swimming, breastfeeding for 2 years and feeling healthy, let alone happy. I am trying to still understand what the hell made me 'mad' back then so I can be more prepared for the rest of parenthood. Part of me wonders if there was some neuro issue here and how to get it diagnosed through a GP who is pushing away my prior symptoms.
4. Simpler question : Can silent strokes be found in the future.
5. Is a routine MRI or CT not safe or practical for the medical system?
6. What are some specialists we could meet outside of visiting a GP and how do we do it through the US insurance system where most things need to be referred by a GP?
I really appreciate the time you spent writing this. I think you are from usa . And I think knowledge is important !
Awesome discussion with Dr.Arvind
Great to understand this session for a common man. Excellent Dr pal, you make it very clear . simply Great.
Dr. Excellent communication. I am proud you belong to karikudi. Being you are in your soil than metro.
Grear.. sir
Hat's off to both doctors. It's a very good educative video. Thanks for this wonderful video 🙏
Worth watching it. Kudos to you both🎉
Btw, I have two questions and I would be glad if you could answer.
1. How much a deep and REM sleep should be in 8 hours of sleep?
2. What is the difference between Melatonin and any other sleeping tablets?
Doctors, you are doing such a noble job. Thankyou for this life saving vedeo. Thankyou so much.❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you both Gastrologist and Neurologist.
My favorite podcast ! I really want to sleep more but my sleeping pattern is very bad
Thank you Dr Pal ....This is the best of ur Podcast . Concepts so well explained..Way to go ...
Very useful talk with a expert Neurologist. Thank you very much.
Amazing information to keep our selves safe. Bless you all dear ones. ❤❤❤🎉🎉🎉
Dr Pal thank you for this topic which is so educational for a lay man. I have been through this and I walked immediately and the Dr. It has been reversed so I do understand now.
As a software engineer I can relate to this hypertension but I am on a strict no oil no junk diet and increasing fermented foods hope at least that should help me somehow
Excellent
🙏🏻🙏🏻🙏🏻trillions of thank you Dr. Pal, Dr. Aravind.You are gifted by god for us.
Dr pal thank you so much 🙏. My bp was 170 160 before after seeing your vidio.i changed my life style.today morning I checked my bp it's 120/80.thank you both doctors for giving knowledge ❤🙏
Thanks Dr. Pal. It's a very useful interview for me.
❤❤ From Kolkata ♥️♥️
We want justice ⚖️ 🙏
Mind Blowing Talk. Thankyou Docs
Fantastic episode docs🙏🙏👍 very informative and fascinating how our bodies work. Ever grateful to honest hard-working doctors ❤
I missed my workouts in the last month..Now this pushes me to get back to the gym.
Thank you doc arvind bhateja and Dr Pal for such an insightful conversation
This was a very insightful and informative podcast. Thank you for this. There are lots of points that we can apply to our daily routine to improve the quality of life. Thank you!
Such a useful and insightful interview! They both must be very busy but despite that, they take the time to share useful inputs with us! Thank you for demystifying a lot of stroke related questions. They both are good listeners as well! Respect 🙌🙌🫶🫶
Huge respect & love
Physiological adaptation...absolutely correct doctor..
I am walking 45 mnt a day over last 40 years..
Still had a TIA and CABG due to genetic factors
Wonderful medical insight, Thanks both of you 🙏🙏
This is a wonderful and most insightful video, thank you. Can you please make a podcast with an expert on Autism and future of those kids.
Great podcast. I also measure my readiness score in the morning using Netrin Heart Rate Sensor to plan my day.
Thanks Dr Bhategha great man so humble!!!Aa n DrPal xxx❤
Good ,morning to you doctor pal thank you soo much for stressing on the importance of "sleep "😊
Thanks Dr Pal for wonderful podcast 👌
Such a interesting point to know about machine learning
Dr.pal please tell how to reduce acid refluxes. My mom is suffering with tht 🙏🙏🙏
I thank you both for your wonderful podcast , I can just say vidyo Narayano harihi 🙏🙏❤❤ stay blessed, Mysore
She is really pretty!😍
Her expressions are so good! She can be an actress!😊