30 min Yin Yoga for Relaxation & Stress Relief

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  • เผยแพร่เมื่อ 8 พ.ย. 2024

ความคิดเห็น • 179

  • @yogawithkassandra
    @yogawithkassandra  7 ปีที่แล้ว +28

    *PLEASE READ: ADS ARE IN THE VIDEOS! Hi everyone, this is an old video that seems to have a copyright claim on it because of the music. The music owner is the one monetizing the video and placing ads on it because they own the rights to the song. This was done in error and now I am unable to turn off the mid-roll ads. My only other option is to take off the video from TH-cam completely. Very sorry about this! I encourage you to try my other yin yoga videos which DO NOT have ads in them: **th-cam.com/play/PLW0v0k7UCVrmK5WvoJMCAof0LJxuQXqxk.html*

    • @abberz3589
      @abberz3589 4 ปีที่แล้ว +1

      Hi Kassandra, just wanted to say thank you for these videos. This has been a stressful few weeks and these have really helped.

    • @erikasnitzer6453
      @erikasnitzer6453 3 ปีที่แล้ว

      This was a wonderful practice. I was able to focus on sensation, telling my mind to interpret it as heat rather than pain, as if there were a heating pad helping to release space there. It was both helpful in reducing struggle and maintaining mindful focus.

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 ปีที่แล้ว +1

      Sweetie, I Really enjoyed it, So much, UNTIL it was Rudely interrupted by a COMMERCIAL! 😠 I then lost my peace , and became stressed Again... Kinda defeats the purpose, PLEASE PLEASE PLEASE remove those Stupid commercials! They're F- ing with my Zen

    • @ReginaLynnavatar
      @ReginaLynnavatar 2 ปีที่แล้ว +2

      Oh I'm so sorry for my response dot-dot-dot every actions before I read your message and I'm so sorry for my lack of understanding I just really enjoyed this practice and I hate those stupid ads in the way 😒

    • @Yangxiety
      @Yangxiety 2 ปีที่แล้ว +2

      @@ReginaLynnavatar get an adblocker lol

  • @Olibelus
    @Olibelus 7 ปีที่แล้ว +82

    Awesome. Finally a yoga teacher who values silence and doesn't talk every 5 seconds. Thanks for an amazing routine. :-)

    • @doreenbowens437
      @doreenbowens437 4 ปีที่แล้ว +4

      That’s what I like about her! 😄

    • @doreenbowens437
      @doreenbowens437 4 ปีที่แล้ว +1

      The last thing I need to hear is someone else’s voice while I’m in shavasana. 🤣

    • @jensmith9288
      @jensmith9288 ปีที่แล้ว

      Definitely!

  • @elainedoey6590
    @elainedoey6590 3 ปีที่แล้ว +4

    Love your calm voice. Also appreciate you don’t talk all the way through each move❤️

  • @laura_lolly
    @laura_lolly 3 ปีที่แล้ว +8

    This was so peaceful and relaxing after a stressful day. I could literally feel my anxiety melting away. Thank you Kassandra. 💞🙏🏼

  • @jamesfallat2445
    @jamesfallat2445 ปีที่แล้ว +1

    I appreciate you love. This has been a great practice for years. I send you blessings in Jesus name amen

  • @nienkescholts
    @nienkescholts 3 หลายเดือนก่อน

    This was one of the first videos I tried and then repeated often when I came to yin yoga during a burn-out. Still love the way it takes off the edge of my nervous system and allows me to relax. The order of the poses is just very soothing somehow. Pls leave the video up!

  • @worldview730
    @worldview730 3 ปีที่แล้ว +1

    I can see your well qualified and dedicated to your craft, which gives me more confidence in following your lead and tutorials. This is the first and most important step in learning this art form, to have a good teacher. May I also say that the music is also appropriately compatible as well. Namaste 🙏

  • @rewilding_rose
    @rewilding_rose ปีที่แล้ว

    This was just what I needed. Glad to have found this older class of yours, Kassandra. (PS. there was no mid roll ad for me.)

  • @yogawithkassandra
    @yogawithkassandra  8 ปีที่แล้ว +1

    Join my free 7 day Yin Yoga Immersion program! bit.ly/yinimmersion

  • @barbi520
    @barbi520 9 ปีที่แล้ว +13

    Another great yin yoga class from Kassandra. Great sequence, great teacher, great music. Love it.

  • @cwright8472
    @cwright8472 4 ปีที่แล้ว +1

    This relaxed me and really helped me tap into some serenity and inner calm that I was needing right now. The pace and music were so lovely and I really feel so much more at peace now. Namaste.🙏💕

  • @brentelwood7615
    @brentelwood7615 ปีที่แล้ว

    This is one of my favorites. I haven't done this in a while. Feels so good.

  • @Tcgrande77
    @Tcgrande77 3 ปีที่แล้ว +3

    Absolutely perfect for my practice tonight. Exactly what I needed 🙏🥰

  • @bjmb23
    @bjmb23 3 ปีที่แล้ว +1

    This beautiful sequence is so relaxing that it is one of my favorites on my bedtime playlist. I especially love the videos with music. For me it makes all the difference! 👌💛

  • @5begus
    @5begus 4 ปีที่แล้ว

    It was really peaceful practice. Sometimes all I need is to slow down but I push my limits. While doing this practice I tried to listen myself this time, made some adjustments used a pillow in some poses. Thanks Kassandra! Namaste

  • @emeliasoderlund
    @emeliasoderlund 3 ปีที่แล้ว +1

    Perfectly restorative practice for me today. Namaste x

  • @muireannin09
    @muireannin09 6 ปีที่แล้ว +7

    Loved the music! I would like more like these! Soooo relaxing in the evening. Thank You-Arigatou....🙏

  • @sillylilly5301
    @sillylilly5301 ปีที่แล้ว

    Great video
    I like your older ones where it is just Yoga and music...no constant talking

  • @elainedoey6590
    @elainedoey6590 3 ปีที่แล้ว +1

    Your voice is very calming. 🙏

  • @ellenporter2977
    @ellenporter2977 ปีที่แล้ว

    This was absolutely necessary and I am so glad I found this video. I didn't have any ads. I needed that great stretching. Thanks so much. You are the best!

  • @Patrizia180471
    @Patrizia180471 2 ปีที่แล้ว

    Thank you. Not having a good day and this class helped to make feel better. Thanks again.

  • @pmcw
    @pmcw 9 ปีที่แล้ว +10

    Kassandra, a beautiful practice. I really liked how long you held the poses. Very relaxing. Thank you.

  • @KmacQuinn
    @KmacQuinn 8 ปีที่แล้ว +6

    I come back to this time and again. such a beautiful, meditative, relaxing practice

  • @hollandgem2
    @hollandgem2 3 ปีที่แล้ว +2

    I never tried yin yoga and I’m certainly needing it. Thank you so much it’s all really great. I love your soothing voice on my frayed nerves!

  • @SassySqueaks
    @SassySqueaks 6 ปีที่แล้ว +4

    Thank you so much! I was feeling like a total stressball, but now I'm completely relaxed!

  • @francoandreidearaujo8020
    @francoandreidearaujo8020 3 ปีที่แล้ว

    Hello Kassandra!
    It's always a big pleasure practicing with you. Thanks for sharing!
    Hugs from Brazil

  • @maritseverijnse1876
    @maritseverijnse1876 ปีที่แล้ว

    Perfect thank you! Such calming music too. Would have loved a longer outro 🌻

  • @Crimson11100
    @Crimson11100 9 ปีที่แล้ว +9

    I love this, I feel so relaxed. The scenery, the music and the practice are great. Thanks. :)

  • @chensara3003
    @chensara3003 3 ปีที่แล้ว

    I’m glad that I found this video. Since the school year was so stressful, this video helped me to ease my stress and relax 😌 before packing everything to the cottage on the next day . Thanks very much!

  • @dannygeo
    @dannygeo 2 ปีที่แล้ว

    Best way to end the week 🙏❤️

  • @thomaswhoward
    @thomaswhoward 3 ปีที่แล้ว +1

    One of your best. Thanks 😊

  • @ntrowan3987
    @ntrowan3987 4 ปีที่แล้ว

    I’ve done a lot of your yin yoga classes and I think this one is my favourite! The poses were the right amount of difficult to still be able to relax and the pacing was perfect :)

  • @christinelamb1167
    @christinelamb1167 7 ปีที่แล้ว

    Hi Kassandra,
    Thank you for this lovely yin yoga class. I was feeling some anxiety starting to build up inside of me this morning. I searched your channel to find a class for relieving anxiety, and came upon this one. So glad I did! I still feel some discomfort, but it not as strong, and I am more in touch with what it is about now, after this yin practice. I will focus today on examining my beliefs around a certain issue I am working with, and being open to new perspectives.

  • @madelineprusmann6039
    @madelineprusmann6039 8 หลายเดือนก่อน

    Rest day yin. Just what I needed. Namaste xo

  • @lucykelly6083
    @lucykelly6083 2 หลายเดือนก่อน

    090924 Amazing! I sometimes feel Yin Yoga is cheating. It's so relaxing & easy & feels so good. No sweating, no transitions, no keeping movements in time with breath. All you have to do is strike a pose, empty your mind & some days, it's all I want. Thank you. Namaste.

  • @jadex38
    @jadex38 6 ปีที่แล้ว

    Beautiful, relaxing practice in a very peaceful , calming, serene surrounding... you are a wonderful teacher!

  • @tabken5895
    @tabken5895 ปีที่แล้ว

    thank you for this beautiful practice. Blessings

  • @lizzieholden5889
    @lizzieholden5889 14 วันที่ผ่านมา

    great class and no ads!

  • @lorenaoc3349
    @lorenaoc3349 7 ปีที่แล้ว +9

    Exactly what I needed. A day from hell turned into a moment of peace & tranquility. Thank you!

  • @sheriebarnes
    @sheriebarnes 3 ปีที่แล้ว

    Beautiful practice in a beautiful place! Thank you!

  • @raymondmclellan1363
    @raymondmclellan1363 7 ปีที่แล้ว

    Lovely practice, thank you Kassandra, Namaste. Yin Yoga is awesome, and your delivery is excellent.

  • @joer1757
    @joer1757 3 ปีที่แล้ว

    I love this ... its my favorite of yours... and it has within 3 weeks greatly improved my quality of life ... I do it twice a day

  • @minweilee3446
    @minweilee3446 2 หลายเดือนก่อน

    A nice session to relax and slow down.

  • @claudiapws5
    @claudiapws5 7 ปีที่แล้ว

    I love your yin classes! Thank you Kassandra!

  • @lotussounds4744
    @lotussounds4744 7 ปีที่แล้ว +3

    thank you for this beautiful practise~ i love doing this!

  • @trevorm9520
    @trevorm9520 3 ปีที่แล้ว

    Thank you for this excellent session. Used it as a follow up today to your '15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches' and my body is thanking me for it, thanks again :)

  • @marievankleef1422
    @marievankleef1422 3 ปีที่แล้ว

    Excelent class🤩🤩. Thanks so much from Germany 🇩🇪!💜💙💜

  • @johnumair
    @johnumair 2 ปีที่แล้ว

    @Kassandra - This one with nature, music, voiceover and silence, was just like being called by presence itself. I would support it on Pateron if you would do more videos like these. Greatful for this one.

  • @maniarine7807
    @maniarine7807 4 ปีที่แล้ว

    you are helping me get rid of my exam's stress ,thanks

  • @mikdundee00
    @mikdundee00 3 ปีที่แล้ว

    Namaste. Its so nice to find a yin yoga for a specific occasion. In this case no props, 30min for stress. I went into deep meditation during shivasna. What else can anyone ask for?

  • @pumpkinpants8658
    @pumpkinpants8658 3 ปีที่แล้ว

    I've done this class before and find it so utterly relaxing, however, this time just before broken wing it kicked into adverts. Just thought I would let you know as this really made me jump. X

  • @matthewk956
    @matthewk956 5 ปีที่แล้ว +1

    Thanks Kassandra!

  • @cocowater2802
    @cocowater2802 7 ปีที่แล้ว +8

    Oh good dud that before sleep, felt sooo deeply relaxing, loved it!

  • @RomanFin
    @RomanFin 7 ปีที่แล้ว +1

    What a beautiful start to my Saturday. I appreciate you.

  • @anastacian9564
    @anastacian9564 5 ปีที่แล้ว +1

    Such a relaxing, beautiful practice Kassandra. Thank you!,🙏

  • @AliAliOxenfree1169
    @AliAliOxenfree1169 6 ปีที่แล้ว

    Excellent class to use the day after an intense workout! Really helps put those sore muscles at ease.

  • @Earth_journey_yoga
    @Earth_journey_yoga 5 ปีที่แล้ว

    Love that you did this in such a peaceful setting.

  • @gregfarley9869
    @gregfarley9869 4 ปีที่แล้ว

    This has been really helpful in de-stressing. The music is perfect for it too!

  •  7 ปีที่แล้ว

    A wonderful, wonderful stress releasing class, thank you so much, Kassandra!

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 5 ปีที่แล้ว

    Beautiful yin. Beautiful setting. 😊💚

  • @alieeeson
    @alieeeson 3 ปีที่แล้ว

    I love Yin

  • @eespo93
    @eespo93 7 ปีที่แล้ว +1

    Ahh, so relaxing! I lived in San Francisco last year, this video made me miss it.. Such perfect weather and atmosphere for yoga! Thanks!

  • @llbrooks3645
    @llbrooks3645 4 ปีที่แล้ว

    Thank-you for this class. I have trouble relaxing and this was very helpful.

  • @parisaparsamaram498
    @parisaparsamaram498 2 ปีที่แล้ว

    Thanks alot Dear Kassandra

  • @cindyng1004
    @cindyng1004 6 ปีที่แล้ว

    One of my fav session. Namaste

  • @roopebill7750
    @roopebill7750 2 ปีที่แล้ว

    Really good way tostart my day.
    Thanks,
    Bill

  • @juliehenderson8920
    @juliehenderson8920 3 ปีที่แล้ว

    Thank you, very relaxing and gentle

  • @pilatesandyogawithbunny4352
    @pilatesandyogawithbunny4352 5 ปีที่แล้ว

    Enjoyed this and just what I needed after a busy week teaching.

  • @nicole2828
    @nicole2828 5 ปีที่แล้ว +2

    Wonderful. But please let the music for Shavasana go longer.

  • @ShraddaNiche
    @ShraddaNiche 6 ปีที่แล้ว

    I love this practice. The music is perfect to thank you for everything. You have been a huge influence on my practice.

  • @zeenath5830
    @zeenath5830 5 ปีที่แล้ว

    Thank you very much for a gr8 session Kassandra. Stay blessed.

  • @misselena6208
    @misselena6208 2 ปีที่แล้ว

    Just what I needed🙏❤❤

  • @madelineprusmann6039
    @madelineprusmann6039 5 ปีที่แล้ว

    Needed this after a busy day. Namaste xo

  • @yogawithkassandra
    @yogawithkassandra  8 ปีที่แล้ว

    Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga bit.ly/21fWt2B

  • @keriburch
    @keriburch 8 ปีที่แล้ว

    Lovely class, and I think that extended reverse pigeon finally helped to give me some relief in my piriformis. Thank you!!

  • @_bravegirljessica_
    @_bravegirljessica_ 5 ปีที่แล้ว

    Thank you so much kassandra

  • @DavidHaup
    @DavidHaup 7 ปีที่แล้ว +2

    this was great, so relaxing and nourishing

  • @Diosadelguac
    @Diosadelguac ปีที่แล้ว

    Very nice routine, will be doing again

  • @parisaparsamaram498
    @parisaparsamaram498 2 ปีที่แล้ว

    Thank you so much 🙂😃

  • @X_explorer
    @X_explorer 4 ปีที่แล้ว

    Excellent movie!

  • @jenniferdouglas-joseph4847
    @jenniferdouglas-joseph4847 6 ปีที่แล้ว

    Love this class! Thanks Kassandra! 👍🏾👏🏾👌🏾

  • @sonnysnavarro6860
    @sonnysnavarro6860 3 ปีที่แล้ว

    Thank you I’m ready for bed 🛌

  • @ehms430
    @ehms430 4 ปีที่แล้ว

    Love this one! Returns to it often! 🙏

  • @elisa7313
    @elisa7313 9 ปีที่แล้ว +1

    Thank you Kassandra* I really love your yin yoga lessons* Namaste*

  • @susanroesser
    @susanroesser 5 ปีที่แล้ว

    Loved this practice before bed! Thank you so much! I’ve been thoroughly enjoying your online Yin yoga course! Happy honeymoon to you and your husband 💕

  • @meejoohwang8494
    @meejoohwang8494 3 ปีที่แล้ว

    Loved this one 💕 thank you 😊

  • @corypinho1
    @corypinho1 5 ปีที่แล้ว

    Really great class, where can I find the music? It's very beautiful and my only suggestion would be to extend the music during savasana for added comfort

  • @emilyonestar
    @emilyonestar 9 ปีที่แล้ว

    I love this sequence!!

  • @_bravegirljessica_
    @_bravegirljessica_ 4 ปีที่แล้ว

    Thank you mam ❤

  • @beibeiliu5503
    @beibeiliu5503 6 ปีที่แล้ว

    Marked, thanks Kassandra!

  • @aliciabosley8584
    @aliciabosley8584 7 ปีที่แล้ว +1

    Love this!! I think I have a new favorite of your classes!

  • @peggystipp6349
    @peggystipp6349 5 ปีที่แล้ว

    I loved this class, could of been a little longer 😉.I loved the background music in this one also.

  • @shashipandey2452
    @shashipandey2452 4 ปีที่แล้ว +2

    Thank you for posting such a nice video.. I have a question here, I don’t know if you ever had this issue but my nose gets squished in the Child’s pose. Am I doing it wrong ?

  • @_bravegirljessica_
    @_bravegirljessica_ 4 ปีที่แล้ว

    Thank you mam

  • @isabellabergstrom7595
    @isabellabergstrom7595 7 ปีที่แล้ว

    Thank you so much for this video, I really appreciated it! Love from Sweden

  • @anneflower5252
    @anneflower5252 4 ปีที่แล้ว

    A lovely restful practice :) One question though, during the third pose, where you have to lie on one side with your arm behind you, how do you prevent your weight collapsing on your brests? That hurt a lot so I just chose a different pose to do instead.

  • @ededed80
    @ededed80 8 ปีที่แล้ว

    I needed this today. Thank you.

  • @FlaviaSantosbr
    @FlaviaSantosbr 6 ปีที่แล้ว

    Thank you!

  • @sarahmarzouq1935
    @sarahmarzouq1935 5 ปีที่แล้ว

    Thank you ♥️😭

  • @uteaadland1763
    @uteaadland1763 5 ปีที่แล้ว

    Great practice💕