5 Benefits of Dragon Fruit
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Dragon Fruit is an exotic looking fruit. The scaly outer encloses a white or red fleshy inner speckled with black seeds, which is sweet in flavor and extremely refreshing. Known as pitaya in Hindi, it is a powerhouse of nutrition, equipped with many health benefiting properties. The best way to enjoy dragon fruit is to eat it as is and fresh. All you need to do is peel the scaly outer and then slice the inner flesh as per your liking or you can even scoop it out using a spoon. Add it to your fruit bowl or drizzle with a little honey and enjoy as a quick snack. It is also commonly used to shake up mocktails and other beverages as it tends to blend well with other flavors. Here the various health benefits of Dragon Fruit:
Low Cholesterol
Dragon fruit is extremely low in terms of cholesterol, as well as fats. For those of you who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.
High in Fibre
Dragon fruit is a good source of dietary fiber, therefore it is not only great for the heart but also helps in maintaining blood pressure and weight.
Vitamin C
Since dragon fruit is a good source of vitamin C, it helps in strengthening immunity, aiding the absorption of iron by the body, makes our teeth healthier, and promoting healthy and glowing skin. Vitamin C also helps boost your immunity, thereby keeping you from getting sick. Many dengue patients are advised to drink dragon fruit juice as it helps the body recover.
High in Potassium
Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure. Potassium plays a key role in maintaining water balance in our body. According to a study done by Shiga University of Medical Science in Japan, if you are a diabetic, having a diet rich in potassium may help you protect your heart and kidney.
Skin Care
This fruit is commonly used in natural remedies for beauty because of its high vitamins. Ancient beauty practices in Southeast Asian countries believe that making a paste of dragon fruit flesh and applying it regularly on the face can help in slowing down the process of ageing, making you look younger. The paste is also used in treating acne and sunburn.
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This video can be very helpful for deff or people with hearing disability👍
Recipe of carro tande keera pickle ny
Before watching the video I thought this comment is a sarcasm for bad audio quality 😂
This is the first time ever I have seen a Video where the Commentator is doing Sign Language along with speaking.
I took 2 semesters of ASL. I love the language. I love that he incorporated ASL in his video❤
Innovative effort normal and person with deficiency can follow the health awareness.Wonderful.Thank you Jesus. 🙏🙌🎉👍🙌
f
www.youtube.com/@asitkanungo?sub_confirmation=1
Thank you! It helps very much
THE BEST VIDEO ON THE UTUBE AND YOU ARE THE BEST AND AMAZING
We are happy you understand. ISH News team will keep making videos in ISL for you, so please keep watching! 🤟🏽❤️
wow i like this fruits thanks for sharing
Thank you for your feedback.
It taste really good
my deaf my unhealth problems or fever full back before..
I am now just saw TH-cam story over I understand keep
Thank you so much dear
I love eating dragon fruits
Good sharing
Omg i eat already 2 pcs but the colour Yellow hahaha
Thanks for very good information
UTUBE IS THE BEST MEDIUM FOR OUR BUSINESS AND EXPRESSIONS AND EXPERIENCES
Thank q very much for your information 👏🙏👌❤️👍👍👍
Thank you for your feedback.
Excellent communication skills.
His expressions have passion 🤣🤣
I know, Right.... Lol.!
I understand bcz it good
Supper 👌👌 I like to eat 😊
There is available Dragon fruit many at shops in Pune but expect I didn't eat dragon fruit why because I confused dragon fruit through vegetables.. #ISH explained point clear. Thank you for sharing
Thank you for NeWS ISH 👍
Thank you for your support!
Thank you so much for the information I like the video!!!
Glad it was helpful! Please share this video with your family and friends! 😊
Thanks for the info!!
Thank you for your feedback.
its too expensive so plants your own dragon fruit tree
As much as I would love to grow alot of my own things I unfortunately can't grow anything that won't grow in a pot.
God bless you
Woooow
😊😊
Me understand
Hello ish news in power today
Pitaya is American name.In India it is Kamalam.
How to sprinkle honey? Make a separate video on it.
😂
congratulations
🙏
yes its delicious😋
I understand to learn thank ish deaf News sign language ready right results like dragon fruits help weight loss, full body fine healthy well, nerves strong fine vitamins c , education universality development of Japan fine kidney well with stomach well & face beautiful support skin clean healthy well. 🙏🙏🙏
🙏
Which color tastes better, the pink dragon fruit or the yellow?
How much is it?
How does dragon fruit do all this, What are its nutrients ?
0:02 🙏 ♥
👍
Please video kiwi fruit report sms reply.
👍👍👍👍👍👍❤️
It cost 130 rs for one piece.. Very expensive
You can bargain 3 for 150 rs means 50 rs each
Expensive here 2 like 10us dollars
Inb4 there is closed caption
Dragon fruit is not sweet. Its preety.
Fact. I just ate a dragon fruit 15 min ago for the first time
🤣🤣 I just couldn’t stop laughing
Hahha me toooo
🙏
Sad woman
@@anthonypruitt4838 she doesn't have a father 😢
He’s so passionate😂
Is it good for pregnent ladies?
Yes, it is good for your as well as children health.
Mr Bean Indian?
So funny. Hahaha
pitaya 🤣🤣🤣
bhot khub
Why he throwing up gang signs tf
Is that Mr Bean?
😂
Me ask Excuse utilities have to think message SMS number ok
O
Me when i see a pretty girl:
It's called dragon fruit because when you eat it you will poop like a dragon.
There's not dragon fruit of shop..
You can try to see that Dragon fruit has on the Reilance Smart mall and Reilance fresh mall.
Do you have down sindrome ?
Yes
This person in background is so irritating.. makes the importancy of this video low
U make too much act. Stop drama
Because of your action I couldn't complete your video. Its make me bore & irritative. Sorry for bad comment.
That one is a interpreter