@@CDornerFitness I just started doing step a couple of months ago. The other ladies have been stepping for at least a year. Just wanted to thank you! There are anywhere from 2 to 7 of us!
@@CDornerFitness we live in a resort community called The Place at Corkscrew and have a movement room we all meet in. Ages range from 40s-60s. Such a great support group!❤️
Loved this one! I am getting way more confident with my coordination and moves. I started your videos back at the end of August and can feel a major difference in my body!
After party for me today, and what a party it was great tunes (yes I was singing along too Chris 😉) and loved loved loved the choreography to this fast basic. Great way to spend an hour on a Sunday morning. And yes I always stay for the full hour, after all it’s all part of the workout for sure
This was one of my favorite fast, basic steps ever. Absolutely loved every single part of this. Thank you so much for making my Sunday morning! I’m pretty sure I’ll be repeating this one sometime in the future. Love you!
I really enjoyed this step. It was very easy to follow and loved the moves. I was so glad the bonus was cooling down, though I was prepared for 100 repeaters😊
So much fun. Great moves and tunes that make you want to move! Loved the sneaky stretch too. I can't understand those who don't want to stretch. Its such a lovely reward at the end of a workout. 🥰
This was very fun..and thank you for all your words of wisdom. I used to never stretch as much as I do now. It feels so good. Now I stay for the bonus! Thanks Chris!
It’s Christmas ever, and I have a house full of company. I escaped to my room to get in a workout with you. This was the stress reliever I needed. Great workout and stretch. Will do your full body workout tomorrow or Thursday. Thanks for being such a gift in my life.
Another fantastic workout! I'm going to find the 'revolving door' thing so I can do the whole thing without modifying. You are SO right about the bonus segments (stretching) and strength training components. I am in the season now of 'reaping the benefits' of doing strength training along with Cardio, and it matters so much. I teach grade One, and at 50, I can still do jumping jacks, burpees and pushups with my students, and it means so much to me that I can give them everything I have, and I don't have to just watch from the sidelines. Thank you, Christina!
Thank you so much Chris that was so much fun fun awesome amazing step workout today .I really really enjoyed that so much today .I kept up with the moves yay!! I am so pleased with my self.i really loved the choreography today amazing.i really really love saturday step .I really look forward to Saturdays.i worked so so hard .I put in10000% effort.i really got my sweat on I really kept moving .the music was so on another level .this was the best step workout ever.i really really rocked it out today.thank you so much Chris. You're the best best ever trainer/instructor.from daniel.hope your all having a really great time at soul Joel's stepping.
I didn’t make it to this at 2pm today as hubby and I were out car shopping! (We bought a nice Renault Lagoon!) But I’ve just had a look at this routine and looks like a really fun one for me to do in the after party tomorrow. Sounds like you had fun and did an awesome job today Daniel and kept up with Chris, can’t wait to do it tomorrow 🎉
@@shonasampson6113thanks shona .yeah it was so so much fun today.i loved it so much today.i really loved the moves and choreography .I loved keeping up with Chris.i worked so hard .and had a lot of fun along the way .sounds like you and your hubby had a great time buying a new car. Enjoy it.from daniel
Tremendous! The quintessential “basic but not boring” step class. Straightforward, easy-to-follow, fun choreography enabling a great cardio workout. ❤'d every bit of it, not least the bonus stretch. Nicely done. 🙌
Don’t skip over this because it says basic, tons of variety and a really fun routine to great music. I sweated more during this than advanced. The stretch at the end was awesome and loved your message! Thank you!
It's been a few months since I've done a 60-minute step class & I'm now a sweaty mess. 🤣 I was happy to hear that you & Kevin were able to go on vacation. You work so hard & it's important to take time away for yourselves. Thank you for all that you do, Christina! 😃
Once again thank you and thank you for the reminder to do weights. I for one need the reminder that cardio is not the only thing we need to do! Great job 👏
Darling Chris, I trained remotely today, Sunday. Beautiful lesson👍 When I can, I always train with you. You are the best! No one has your energy and your patience and then you are also nice. Thanks for everyhing. KIsses from Italy😘💋💞
Not gonna lie Chris, if it wasn’t for your energy and the awesome music, I think I would have quit half way. Thank you for keeping me going! And I glad I stayed for the bonus!
This workout was so much fun! I loved the choreography. It was basic but fast paced. The music was great! Thank you Chris for another fantastic Saturday step! I hope everyone has fun at Soul Joel’s today 😊
Thank you Chris for continuing to preach the importance of stretching and not overdoing cardio. I fell victim to cardio addiction in my 20s and most of my 30s to stay thin...and I am paying for it now. At 42 I already have arthritis in both knees and lower back. Now I can't do most of the cardio I used to do. So listen to Chris's advice y'all...your body will thank you later!
Fantastic class Chris! Fast Basic for an hour! Fabulous! I loved it & was concentrating so much that I definitely had a brain workout too! Music was awesome, choreography was perfect as was the bpm. Hot & sweaty, legs were a bit sore from the leg class I did yesterday but I still managed it & so proud that I managed the revolving door & scissors at a faster pace. I said YES to the bonus praying it wouldn't be Nastia repeaters & was so relieved when I heard the beat slow down & thought it's a trick for the non stretchers, thank God! I love the cool down & stretching & can't understand why people would skip it. Omg Louie's step is the cutest thing. Thanks again Chris for putting all this together & brightening my day ❤❤
Oh waw ! It is one of my favorite lesson ! This choreo is easy but dynamic, friendly and perfect to make step with friends. I loved it. And the good point : music are so good. I used to liste these sounds when I was a teenager, ahah. Thank you so much, Chris, for all of the good energies and fun during your crasy good lessons. 🎉❤ Kisses from France. 💕 PS : I do love Louis' step ahah 😁
Great class! (as always). LOVED the bonus, I always stay for the stretch. I'm a healthy active 62 year old that feels 40 thanks to strength training, stretching, mobility etc. I'll always love cardio the best. Heck, I like ice cream the best too, but if I only ate ice cream, ... 🤔🥺 Thanks for the great classes always!
Thank you Chris. Really good step and fab start to the weekend! And dear TH-cam - enough already with 12 (!) ad blocks. You can’t throw me off, I’m training with Chris 😂❤ And doing my stretch at the end 😇
As soon a low Flo Rida kicked in and a straddle power tap too I knew this class was going to be 🔥🔥🔥🔥...did not disappoint!!!!Straight into my faves list 👏👏🙌
Thank you for the inspiring reminders. Funny that I burned a huge amount of calories this step class because I do strength training. Have a great day everyone!
Left me a sweaty mess!! Don’t miss the BONUS!! (Hint-it’s not what you think!!) I couldn’t grasp the revolving door move-I actually did the tutorial for it afterwards! What fun!! Hope your power is back Chris!! 💕🥵
Great workout! I was bummed that I couldn’t do it last week when there were issues with TH-cam, so I was pretty excited when I saw it came back. Choreography was good and I liked the stretching at the end. Thank you, Chris!
this was a great cardio workout, so appreciated the long stretch at the end instead of a hundred repeaters!
Stayed for the bonus! 😉 Fun, sweaty workout with great choreography!
We have a group in our community in Estero, Florida who does your step class three times a week! We love you! Thank you for inspiring us !❤️🙏
Wow that’s awesome! Why have you never commented before? Thanks for you support!!!!
@@CDornerFitness I just started doing step a couple of months ago. The other ladies have been stepping for at least a year. Just wanted to thank you! There are anywhere from 2 to 7 of us!
@@MichelleWiltgen That is great! Is this at a gym?
@@CDornerFitness we live in a resort community called The Place at Corkscrew and have a movement room we all meet in. Ages range from 40s-60s. Such a great support group!❤️
Loved this one! I am getting way more confident with my coordination and moves. I started your videos back at the end of August and can feel a major difference in my body!
YAY!!! That is so great!!!! I am so happy you are sticking with it!!! KEEP IT UP!!! This made my morning!
Great routine and yes another instructor here in UK specialising in supporting anyone with a cancer diagnosis with physical activity 😊😊😊
Louie has his own step bench!! So darn cute!
Thank you ❤❤❤❤
Great class! I stayed for the whole hour!!
Thank you for this great workout. I'm away on holiday and did it without my step, and it was still a good sweat. Loved it.
Wonderful!
This was worth the wait! Thanks Chris!
After party for me today, and what a party it was great tunes (yes I was singing along too Chris 😉) and loved loved loved the choreography to this fast basic. Great way to spend an hour on a Sunday morning. And yes I always stay for the full hour, after all it’s all part of the workout for sure
This was one of my favorite fast, basic steps ever. Absolutely loved every single part of this. Thank you so much for making my Sunday morning! I’m pretty sure I’ll be repeating this one sometime in the future. Love you!
Thanks!! This is officially my favorite fast basic too!
That was so good..guess what I was sweating 😅😊
Sweat fest over here! Loved this one!
Drenched!!!! 🪣
Fast, fun and my kind of bonus!!! I was sooo glad it was stretching and not a gazillion repeaters! 😆🤣
Awesome job today sooondra .you rocked it .Good. really well worked from daniel
@@danielmanktelow7477 thank you Daniel! So did you!!
@@soondra thanks sooondra .I really loved it today so much fun fun .from daniel
I felt like I was flying! so much fun
I really enjoyed this step. It was very easy to follow and loved the moves. I was so glad the bonus was cooling down, though I was prepared for 100 repeaters😊
Great warmup and great stretch…and loved the in-between😊!❤️❤️❤️
Loved this class… loved the bonus… so needed! Thank you Chris! ❤
Lots of sweat. Thank you
Yeeea, 2000s tunes are the best🎉 thankfully last weeks youtube music kerfuffle is over and we can enjoy this great workout. Thanks Chris!!!
Back on this one, SUCH a fab step! ❤❤❤
This was awesome ! Thank you Chris for every workout 🏋️♀️ x
Yes I always stay ❤
OMG! I am a sweaty mess!!! What a great workout!
Fabulous, as always! ❤ Thank you so much xx
Utterly brilliant! 😘
Me being relieved that the bonus is the stretch.
I generally don't want to do more than 45 minutes of cardio. 😂
Me toooo!!!!🤣🤣🤣
Loved, loved, loved, this super sweaty workout ❤ Thank you Chris and Happy Thanksgiving from 🇨🇦 🍁
So much fun. Great moves and tunes that make you want to move! Loved the sneaky stretch too. I can't understand those who don't want to stretch. Its such a lovely reward at the end of a workout. 🥰
So much fun. Loved all the rounds and the music was great. Always fun time and great energy.
This was very fun..and thank you for all your words of wisdom. I used to never stretch as much as I do now. It feels so good. Now I stay for the bonus! Thanks Chris!
It’s Christmas ever, and I have a house full of company. I escaped to my room to get in a workout with you. This was the stress reliever I needed. Great workout and stretch. Will do your full body workout tomorrow or Thursday. Thanks for being such a gift in my life.
Another fantastic workout! I'm going to find the 'revolving door' thing so I can do the whole thing without modifying. You are SO right about the bonus segments (stretching) and strength training components. I am in the season now of 'reaping the benefits' of doing strength training along with Cardio, and it matters so much. I teach grade One, and at 50, I can still do jumping jacks, burpees and pushups with my students, and it means so much to me that I can give them everything I have, and I don't have to just watch from the sidelines. Thank you, Christina!
Super workout! Greetings from the Netherlands.
Ditto what so many said: great workout, including cool down and stretch. 🙏
Loved the tunes on this one. I felt like I was flying around that step!
Loved this one! Full guns blazing right from the onset!!!!!
Loved the music and the workout!
Love Fast basic, sweaty! Thank you
Thank you so much Chris that was so much fun fun awesome amazing step workout today .I really really enjoyed that so much today .I kept up with the moves yay!! I am so pleased with my self.i really loved the choreography today amazing.i really really love saturday step .I really look forward to Saturdays.i worked so so hard .I put in10000% effort.i really got my sweat on I really kept moving .the music was so on another level .this was the best step workout ever.i really really rocked it out today.thank you so much Chris. You're the best best ever trainer/instructor.from daniel.hope your all having a really great time at soul Joel's stepping.
I didn’t make it to this at 2pm today as hubby and I were out car shopping! (We bought a nice Renault Lagoon!)
But I’ve just had a look at this routine and looks like a really fun one for me to do in the after party tomorrow. Sounds like you had fun and did an awesome job today Daniel and kept up with Chris, can’t wait to do it tomorrow 🎉
@@shonasampson6113thanks shona .yeah it was so so much fun today.i loved it so much today.i really loved the moves and choreography .I loved keeping up with Chris.i worked so hard .and had a lot of fun along the way .sounds like you and your hubby had a great time buying a new car. Enjoy it.from daniel
Doing this in lead up to Christmas! Thank you!! 🎄🔔🎄
This was so fun! Fast basics go quickly!! ❤
Well, this was great!!
Tremendous! The quintessential “basic but not boring” step class. Straightforward, easy-to-follow, fun choreography enabling a great cardio workout. ❤'d every bit of it, not least the bonus stretch. Nicely done. 🙌
I love your “fast basic” videos! ❤
and I stayed for the stretch!!
I really enjoy this fast basic especially on days that I am not doing weights. Have a great weekend, Love and Light ❤
I'm glad you enjoyed the video! I hope you have a wonderful weekend as well!
I stayed for the bonus chris.from daniel👍👍💪💪💪💪🔥
Don’t skip over this because it says basic, tons of variety and a really fun routine to great music. I sweated more during this than advanced. The stretch at the end was awesome and loved your message! Thank you!
FABULOUS 😀👍
Thank you! Keep preaching! At least 5 of my colleagues are getting ozempic shots because it’s all about being thin. Health doesn’t matter 🤦🏻♀️🤷🏻♀️
NOOOOOOO!!!! OMG, that upsets me
@@CDornerFitness me too. None of them are, or were obese.
My new favorite fast basic! Love the choreo! Fast Basic Fun! Have a great day!
Loved this step class. Fast basics and definitely some of my favourites.
Thanks Chris!!!
It's been a few months since I've done a 60-minute step class & I'm now a sweaty mess. 🤣 I was happy to hear that you & Kevin were able to go on vacation. You work so hard & it's important to take time away for yourselves. Thank you for all that you do, Christina! 😃
Once again thank you and thank you for the reminder to do weights. I for one need the reminder that cardio is not the only thing we need to do! Great job 👏
Fantastic step!! The music was great and the choreo and speed were terrific and the stretch was so relaxing.
Love me some fast basic! Another great one.
Darling Chris, I trained remotely today, Sunday. Beautiful lesson👍 When I can, I always train with you. You are the best! No one has your energy and your patience and then you are also nice. Thanks for everyhing. KIsses from Italy😘💋💞
Fantastic! Thanks so much, Chris.
Thanks for the great workout. 🤩I had fun 💋
Not gonna lie Chris, if it wasn’t for your energy and the awesome music, I think I would have quit half way. Thank you for keeping me going! And I glad I stayed for the bonus!
WOOOOO You rock!
Another great step class…. After my strength class yesterday with so many calf raises my legs are sore. Thanks Chris
So much fun & many calories burned. I'm amazed at how you put the choreography together and how the various steps flow together perfectly.
Thank you ❤, I am always staying for the streching🎉. Carry on you are great 😊
This workout was so much fun! I loved the choreography. It was basic but fast paced. The music was great! Thank you Chris for another fantastic Saturday step! I hope everyone has fun at Soul Joel’s today 😊
Awesome job today Mel. You really rocked it out .amazing .really well worked.and it was so much fun.from daniel
Thank you Chris for continuing to preach the importance of stretching and not overdoing cardio. I fell victim to cardio addiction in my 20s and most of my 30s to stay thin...and I am paying for it now. At 42 I already have arthritis in both knees and lower back. Now I can't do most of the cardio I used to do. So listen to Chris's advice y'all...your body will thank you later!
THANK YOU!!!!
Fantastic class Chris! Fast Basic for an hour! Fabulous! I loved it & was concentrating so much that I definitely had a brain workout too! Music was awesome, choreography was perfect as was the bpm. Hot & sweaty, legs were a bit sore from the leg class I did yesterday but I still managed it & so proud that I managed the revolving door & scissors at a faster pace. I said YES to the bonus praying it wouldn't be Nastia repeaters & was so relieved when I heard the beat slow down & thought it's a trick for the non stretchers, thank God! I love the cool down & stretching & can't understand why people would skip it. Omg Louie's step is the cutest thing. Thanks again Chris for putting all this together & brightening my day ❤❤
WOOO Thank you so so much Penny!
So worth the wait 🎉 ❤. Happy that the bonus was not 100 knee repeaters 😂. Thanks Chris for another awesome 👏 workout.
This routine is my favourite so far. Love it!! ❤
Great class and routine! Loved it! Lots of fun and loved the bonus at the end! Thanks, Chris! Definitely a lifestyle change, for the better!!!
Me and my friend got our butts kicked!! Absolutely wonderful one. Keep em coming
Oh waw ! It is one of my favorite lesson ! This choreo is easy but dynamic, friendly and perfect to make step with friends. I loved it. And the good point : music are so good. I used to liste these sounds when I was a teenager, ahah. Thank you so much, Chris, for all of the good energies and fun during your crasy good lessons. 🎉❤ Kisses from France. 💕
PS : I do love Louis' step ahah 😁
I truly LOVE this workout. Fast, sweaty and good brain power 🎉. Thank you Chris ❤
Great class! (as always). LOVED the bonus, I always stay for the stretch. I'm a healthy active 62 year old that feels 40 thanks to strength training, stretching, mobility etc. I'll always love cardio the best. Heck, I like ice cream the best too, but if I only ate ice cream, ... 🤔🥺 Thanks for the great classes always!
This was so fun! You are soooo clever Chris
Loved this ❤
Thank you Chris. Really good step and fab start to the weekend! And dear TH-cam - enough already with 12 (!) ad blocks. You can’t throw me off, I’m training with Chris 😂❤ And doing my stretch at the end 😇
That was a GREAT workout! Loved the music and the extra long "bonus" stretch!
You make me laff and your happiness while working out helps me get there too!
As soon a low Flo Rida kicked in and a straddle power tap too I knew this class was going to be 🔥🔥🔥🔥...did not disappoint!!!!Straight into my faves list 👏👏🙌
HAHAH Love it!
super fun! and loved the longer cooldown as this was suuuuuper sweaty!
It was great ❤
Loved it. Hope the live went great!
Loved this when I did it live. ❤
This was intense and fun..wow..keep it going Chris. You are awesome!!!
Thank you so much!
@martina Its always fun with the step class 🥰😁 now my day will be sooo good ☺🌞👍
Thank you for the inspiring reminders. Funny that I burned a huge amount of calories this step class because I do strength training. Have a great day everyone!
Left me a sweaty mess!! Don’t miss the BONUS!! (Hint-it’s not what you think!!) I couldn’t grasp the revolving door move-I actually did the tutorial for it afterwards! What fun!! Hope your power is back Chris!! 💕🥵
Thanks for the great workout and stretching ❤
This was so much fun and way more challenging than “basic” promises! ❤️🙏❤️🙏❤️🙏🇨🇦🍋
What a fun workout! Stayed for the bonus (I always do). Thank you Chris!❤❤❤
So fun and sweaty! Fast basic is definitely not basic!
Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Great workout! I was bummed that I couldn’t do it last week when there were issues with TH-cam, so I was pretty excited when I saw it came back. Choreography was good and I liked the stretching at the end. Thank you, Chris!
LOVED!!
I LOVE Louie’s step 😂😂❤❤
0:25 Another amazing workout!!!Thank you!
Thank You Chris!!! I loved the bonus!!!! 🎉😊