TOTALLY 80's - FAST BASIC STEP AEROBICS CARDIO - 135 BPM + CDornerFitness

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ความคิดเห็น • 251

  • @LindaM-m8h
    @LindaM-m8h 2 หลายเดือนก่อน +27

    What fun.......thanks Chris and Vanessa. I am 73 and first started step in the 80's; came back to it 2 years ago after double knee replacement. I love your videos because you make them so much fun---and let's face it--if it's not fun who wants to do it. Keep up the good work!!

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +6

      AWE Thank you so so so much Linda!!! Did you know Guy had both of his knees replaced too!! It is like a new person when you do it! Keep rocking that step!!! You are awesome!

    • @janene.f
      @janene.f 2 หลายเดือนก่อน +1

      My hero! Awesome!

  • @delisaboswell1519
    @delisaboswell1519 2 หลายเดือนก่อน +17

    Thank so much girls! This was great! I’m so thankful that you brought step back to the main stream, Chris! I’m 66 and hope to continue doing step for many years!

  • @jackibrooksher2166
    @jackibrooksher2166 2 หลายเดือนก่อน +1

    Great tops!! This was so upbeat and fun!! Thanks❤

  • @Aimee1991
    @Aimee1991 2 หลายเดือนก่อน +8

    Thanks for the reminder that I GET to do this and it's not punishment for the "bad" things I ate. I wish someone had told me that 20 years ago because l used to be "that" woman at the gym. I'll never have the body I had then but I feel better mentally and physically since I realized that. Thanks for all you do! ♥

  • @ThreeSecondstoShoot-g7i
    @ThreeSecondstoShoot-g7i 2 หลายเดือนก่อน +3

    Joining in with all the others to say I'm 63 - cut my teeth in step with Gin Miller's step and continue to move freely and easily. There's a reason you teach people the right way to do things. Longevity (at age 63) means a whole lot more. Thanks for all you do!

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +1

      Thank you so so much kay!!

  • @fleaflyingfree
    @fleaflyingfree 2 หลายเดือนก่อน +1

    Love those t-shirts! Very jealous 😉
    Thank you for a fabulous and fun workout 🤩

  • @YvonneWalford
    @YvonneWalford 2 หลายเดือนก่อน +4

    Chris, this was truly amazing. I really appreciate you and your style of teaching. This 66 yr old is very energetic doing step since 1991. Just love you forever!!!!. Stay fit and safe. Great class....

  • @JoAnn-150
    @JoAnn-150 2 หลายเดือนก่อน +3

    Great sweaty workout. Always fun when you have special guests/friends along for the ride. Thank you, Chris and Vanessa. I am 70 years old and do not use any risers and still get a great workout.

  • @moniquem3731
    @moniquem3731 2 หลายเดือนก่อน +1

    Whew thank you for the sweat fest. I've been working out with your videos for about 2-3 months, and I can see my body changing as well as my arms. My endurance has also improved and I'm not as tired and can keep up with you pretty good. Thanks for all your do! Can't wait to see what I look like in 6 months. Then a year.

  • @groovychickbabe7418
    @groovychickbabe7418 2 หลายเดือนก่อน +1

    Great workout, could definitely feel the arms! Love your tops and seeing Vanessa. So much fun, thank you ! X

  • @marseysloumatis4753
    @marseysloumatis4753 2 หลายเดือนก่อน +1

    I really enjoyed this a lot Chris. Loved it ❤

  • @deannagentry21
    @deannagentry21 2 หลายเดือนก่อน +2

    Excellent advice about steps and risers. Just made me think I need to stay out of my ego and save my knees. Thanks!!

  • @kathiperkinsguy
    @kathiperkinsguy 2 หลายเดือนก่อน +4

    Rainbow Bright and Strawberry Shortcake besties! Sweaty fun fast basic step! Thank you Chris and Vanessa!

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +1

      HAHA Thanks Kathi!!

  • @AmyLauren82
    @AmyLauren82 2 หลายเดือนก่อน +3

    Thank you for a great end to 80s week! Loved the choreo, music, and the outfits!! Your description of the person at the gym who is always doing super high impact moves even when no one else is, reminds me of someone at my gym. I have honestly thought that she is going to hurt herself one day. Also reminds me of that meme that says "Every dead body on Everest was once a highly motivated person... so maybe calm down". I always appreciate your rational, sound advice Chris! Thanks for everything!

  • @DanielleAfromPA
    @DanielleAfromPA 2 หลายเดือนก่อน +5

    Saturday step is always a favorite! Thank you Chris and Vanessa!

  • @samwiseman830
    @samwiseman830 2 หลายเดือนก่อน +5

    Really good fun. I love the fast basics just as much as the trickier advanced workouts. Music was great. ❤. Arms were a treat 😂

  • @ShannonCalderon-h6e
    @ShannonCalderon-h6e 2 หลายเดือนก่อน +3

    Love this! Thank you for the message on body image and not feeling guilty for having a meal you enjoy! It's really hard to let go of that toxic thinking sometimes💞

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน

      I totally get it! I did that to myself for years!!

  • @ginak1
    @ginak1 2 หลายเดือนก่อน +6

    A most excellent Saturday step class. Chris and Vanessa at their best! Thank you for this rad start to my morning.🙂

  • @thegrayareadrinkingcoach
    @thegrayareadrinkingcoach 2 หลายเดือนก่อน +1

    Sometimes the basic is harder for me to follow than the advanced chore 😝 Loved it and your message in the end.. We can't guilt/hate or shame ourselves into a better version of us. It all starts with wanting to nourish our bodies from a place of acceptance and love and making choices aligned with that and that includes enjoying food!! ❤❤

  • @vanessaadolf8988
    @vanessaadolf8988 2 หลายเดือนก่อน +2

    I was so much fun visiting Strawberryland today and seeing my friend Rainbow Brite!!! Fast basic step always works up a sweat fast without taxing my brain. And the 80’s tunes??!! All week you have put together some unbelievable playlists! Thanks so much Chris ❤😊

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +1

      Great job! I love when you are here with us!!

  • @lisawilson5623
    @lisawilson5623 2 หลายเดือนก่อน +2

    This was soooooo much fun! Great music, fun choreography and tons of great energy! You are the best! Thank you

  • @ettasaxton
    @ettasaxton 2 หลายเดือนก่อน +2

    Great step workout as usual!!!! Thanks Chris! I hope you have a great weekend!! ❤️❤️❤️🥰🥰🥰

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +1

      Thanks so much Etta!! YOU TOO!

  • @deblandis8393
    @deblandis8393 2 หลายเดือนก่อน +4

    Such a fun routine to 80ies 🎶. Definitely got the heart rate up with the higher BPM & the 100 repeater knees tacked on at the end. Oh & how could I forget the arm 🔥. Thanks, Chris.❤

  • @cherylnicholls940
    @cherylnicholls940 2 หลายเดือนก่อน +2

    You best believe i was counting out loud and down on those banging bootie end runs. Well, that was fun, cooldown!!! Vanessa😂😂😂Great music, great fun. Thanks, you two crazy crew❤

  • @Nastia_Khilko
    @Nastia_Khilko 2 หลายเดือนก่อน +1

    OMG this was so much fun! 100 repeaters followed by super fun arm moves, wonderful addition! Fantastic class, enjoyed every second of it 💗💗💗 Thank you Chris and Vanessa for the class and making an hour to go by fast!

  • @Danasett
    @Danasett 2 หลายเดือนก่อน +2

    I was doing pretty good but until the 100 knees! Holy moly!

  • @EvaBarbaro
    @EvaBarbaro 2 หลายเดือนก่อน

    I too was that woman! Thanks Chris for sharing your wisdom and experience, so that we can all continue stepping and working out throughout our lives! So much fun today- loved the music and the 100 repeats on each leg!😁💖😁💖😁💖😁💖😁💖😁💖

  • @debjohnson156
    @debjohnson156 2 หลายเดือนก่อน

    Whew! This was the 4 F's, Fast, Furious, Fun and Fabulous!!! Loved this workout and the music. Thanks! Love ya, Deb J. from Cali

  • @pointitpaula9844
    @pointitpaula9844 2 หลายเดือนก่อน +2

    Saturday morning fast basic! Super fun! I loved the eighties this week! Greg said he’d be happy to put lock laces in Vanessa’s shoes! You know he’s going to bring some now!😂

  • @psoup723
    @psoup723 2 หลายเดือนก่อน

    Thank you for keeping us safe, Chris!! I wanna be doing step when I'm 60+! 🙌🙏🙌

  • @LanaLane-df1fe
    @LanaLane-df1fe 2 หลายเดือนก่อน +2

    Great workout Chris and Vanessa. Simple, easy to follow routine but challenging. My arms and legs are feeling it!

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 หลายเดือนก่อน +2

    This was super fun and brought back all the nostalgia from childhood. I loved tuning in each day to see the new outfit and playlist for the day. Today closed out the week perfectly with a super fun workout and of course all the Rainbow Brite and Strawberry Shortcake memories. Thanks for all you do ❤

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 หลายเดือนก่อน +1

    Pure joy from start to finish! Thank you Chris & Vanessa 🫶🏼 we were moving & I nailed every move 🙌🏽🙌🏽

  • @JulieHacker-js6kn
    @JulieHacker-js6kn 2 หลายเดือนก่อน +1

    Love the Rainbow Brite & Strawberry Shortcake, and awesome 80's tunes!!

  • @JudeneHaas
    @JudeneHaas 2 หลายเดือนก่อน +1

    Woo-wee for sure. I put a lot into this fun Rainbow Brite, Strawberry Shortcake class. Thank you Chris and Vanessa for helping to start this weekend off with lots of smiles. 🌈🍓☺

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 2 หลายเดือนก่อน +1

    I always love Saturday step and today was no exception - thank you Chris and Vanessa. I never ever use risers now because I am playing the long game having had one knee replacement. I make the cardio more intense when I need to by making the moves bigger, higher, faster. I dont run the risk of mis-stepping and causing injury to myself but I do get sweaty and have a great tme. Even though I am more of a 70's girl, I totally loved the 80s week. Thank you Chris.

    • @danielmanktelow7477
      @danielmanktelow7477 2 หลายเดือนก่อน +1

      Awesome job debbie you really rocked it really great job .from daniel

  • @kteamer7259
    @kteamer7259 2 หลายเดือนก่อน +1

    Late Saturday night workout with lots of energy...thank you ladies!

  • @katjakafling4482
    @katjakafling4482 2 หลายเดือนก่อน +2

    Fast basic 80s. I’m literally only waiting for it to be Sunday here in Denmark now so I can get stepping 😍 I know I’ll looooove this one ❤❤❤

  • @lauraw7635
    @lauraw7635 2 หลายเดือนก่อน

    Can't thank you Chris and Vanessa enough! Loved the 80's music especially doing step to St. Elmo's Fire, Paula Abdul, and Level 42 ("Something About You")!! Appreciated the messages about staying safe so we can stay doing this a long time without injury (I'm 61)!

  • @tinarodman2674
    @tinarodman2674 2 หลายเดือนก่อน +1

    Loved 🥰 the 80’s week. Took me back in time. This was a fun routine and Vanessa did a great job 👏. Loved seeing Louie and Ana doing their workouts too 😂. Thanks again Chris for all your hard work in preparing these super workouts for us. ❤

  • @melanieodstrcil3204
    @melanieodstrcil3204 2 หลายเดือนก่อน +1

    So much fun!!! Agree 100% with the step height. Thank you and Vanessa for the great class!! Love you guys!!

  • @elenakanevski6714
    @elenakanevski6714 2 หลายเดือนก่อน +1

    Thank you for not only amazing class but for a very wise advices how to keep enjoying your body as long as you can. I personally found it very useful.

  • @dianeschober9292
    @dianeschober9292 2 หลายเดือนก่อน +2

    I love fast basic on Saturday! Thanks Chris and Vanessa for the fun class!

  • @michelleg2112
    @michelleg2112 2 หลายเดือนก่อน +1

    I'm actually sad for you, Chris, that '80s week is over. It's so apparent that it was a special time for you. The effort that you put into the music and outfits is very sweet and your stories and show and tell are appreciated. Sharing your sticker book brought me back to my generation's paper dolls. We had to cut out the clothes and attach them to the "dolls' with little paper tabs that had to be folded around the back of the doll. They never stayed on well. It was a game changer when cling-on clothes were developed! Thanks for the memories. Oh, and love Fast Basic...even better with Vanessa!

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน

      AWE!! MICHELLE!! Are you trying to make me cry? Well it worked HAHAHA
      Oh 90s week will be fun too HAHA

    • @michelleg2112
      @michelleg2112 2 หลายเดือนก่อน

      @@CDornerFitness 😘❤️

  • @robinturney2410
    @robinturney2410 2 หลายเดือนก่อน +1

    Thank you for another winning workout!

  • @shelbyhjort7440
    @shelbyhjort7440 2 หลายเดือนก่อน

    Woohoo! Fun end to 80’s week! Thank you Chris and Vanessa!

  • @christinaverberne7018
    @christinaverberne7018 2 หลายเดือนก่อน +1

    This was so much fun!!!! I absolutely LOVED 80s week!! Please do a 90s week!!!! I was an 80s Kid and high school/college 90s girl❤️ Love the nostalgia of all these workouts in my 40s. Makes me feel like I’m in my 20s again! Thank you Chris for being such an inspiration!🎉

  • @Michelle-pb5qt
    @Michelle-pb5qt หลายเดือนก่อน

    What a fun and sweaty workout! I was singing and smiling along with the awesome tunes!

  • @MaryLock
    @MaryLock 2 หลายเดือนก่อน +6

    I became a total step addict back when it got popular in the 90’s. I have already had one knee surgery l and will most likely need another in the future. I always used two step risers. My mindset was the higher the impact, the better. 🤷🏼‍♀️ Y’all listen to Chris! She is 100% right. Such a smarty pants, that girl. 🥰🥰🥰

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +5

      Ugh, I am so sorry you went through that! I wish people would realize I just want them to be safe for the long haul. ❤️❤️❤️❤️THANK YOU!!!!!!!

    • @MaryLock
      @MaryLock 2 หลายเดือนก่อน

      @@CDornerFitness exactly! I wish I had someone like you giving warning me back then! ❤️❤️❤️

  • @ReenyJW
    @ReenyJW 2 หลายเดือนก่อน +1

    This was so much fun! I really enjoyed it!! I really need that Strawberry Shortcake Top! I almost went to Kohls to pick one up!

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน

      Hahaha and there were some on clearance too!

  • @janene.f
    @janene.f 2 หลายเดือนก่อน +1

    Thank you, Chris, for keeping us safe! I want to be stepping as long as possible 😘. Thanks for the basic class today…don’t think I could have kept up with an advanced class today-I’m drenched 🥵🥵. Thanks for the memories from an 80s teen. Those 100 knee repeaters at the end were killer! ❤❤

  • @jahna28
    @jahna28 2 หลายเดือนก่อน

    Thank you, Chris and Vanessa, for the fun step class! 😍

  • @Yerin492
    @Yerin492 2 หลายเดือนก่อน

    Missed Vanessa!!! Loved working out with you and Vanessa! Have a fabulous day ladies!!

  • @SharonSimon-zu1cn
    @SharonSimon-zu1cn 2 หลายเดือนก่อน +1

    That was great. Thank you for a great week ❤

  • @tday9527
    @tday9527 2 หลายเดือนก่อน +1

    Thank you Chris and Vanessa for fun 80 step today. Chris truly love and appreciate all of your training wisdom you continually share! 😊

  • @BigWhiskey18-y7f
    @BigWhiskey18-y7f 2 หลายเดือนก่อน +2

    Thanks for the workout this morning!

  • @ashliwemett
    @ashliwemett 2 หลายเดือนก่อน +1

    Fast & fun! It was great to see Vanessa today. Thank you!

  • @marilynanderson8838
    @marilynanderson8838 2 หลายเดือนก่อน +1

    I want to say YEAH! Thank you for saying or should I say thank you for somehow giving me the ok to not try to do advanced step on risers! I sometimes struggle to keep up but I am stubborn and think at 66 I should be able to keep up with my 32 year old self. Sometimes I can use risers but there are times when it just doesn’t workout and I feel like I’m not doing enough. Thank you for making the best workouts, Thank You for your reinforcement of being kind to yourself!

  • @kimyates3033
    @kimyates3033 2 หลายเดือนก่อน +6

    Thank you, Chris and Vanessa, for the fun step class! 🌈 ❤😅

  • @robinf4159
    @robinf4159 2 หลายเดือนก่อน +1

    So much fun and loved the arm segment

  • @karenmulgrave2272
    @karenmulgrave2272 2 หลายเดือนก่อน +1

    oh wow this was awesome. Thanks to you both. Love you Chris!!!

  • @annieheath1988
    @annieheath1988 2 หลายเดือนก่อน +2

    Terrific step-class today! I love all your classes, from basic to advanced, but I have to say, nothing beats a great fast basic--just love them! You get a great workout, even add a riser, listen to great music and banter between two great friends. Chris and Vanessa are the dynamic duo!

  • @DianeNeal-d2r
    @DianeNeal-d2r 2 หลายเดือนก่อน +1

    Another great workout So much fun Love the energy you bring to the routines and love to see the fun you have with your friends ❤

  • @ronna2280
    @ronna2280 2 หลายเดือนก่อน +1

    Love the workout, love the shirts, love the two of you! Great bonus at the end with the repeater knees and killer arms. Choose step! Choose Chris!

  • @bettebrazier3192
    @bettebrazier3192 2 หลายเดือนก่อน +1

    Love me some spunky 80s step to start my Sunday. Great choreography, awesome music, lively banter, and crazy fun humans! Perfect for today 🇨🇦💕

  • @marilynstengler7620
    @marilynstengler7620 2 หลายเดือนก่อน +3

    This was a fun step workout! Thank you Chris and Vanessa! 🇨🇦

  • @johannapranger9806
    @johannapranger9806 2 หลายเดือนก่อน +1

    Thank you ladies. Ive had a great time. Love your energie🎉

  • @katjakafling4482
    @katjakafling4482 2 หลายเดือนก่อน +1

    You just surpassed yourself! MAN! That was fun! ❤❤❤

  • @christine-c6u
    @christine-c6u 2 หลายเดือนก่อน +1

    YES YES merci pour ce nouveau fast basic step j adore💞💚💕💚💣💥 big big kisses for LOUI💌❤🐶🐕🐷🐖

  • @kathycampbell8994
    @kathycampbell8994 2 หลายเดือนก่อน +1

    Loves loves loves this. So glad I got to do it live. Your amazing Chris but…
    Vanessa added that spice to the workout. Loves the added arms too. Thank you both.

  • @alessandrafalconi9370
    @alessandrafalconi9370 2 หลายเดือนก่อน +2

    I LOVED the 100 knee repeaters!!! It was just a great routine including the arms! Thanks Vanessa and Chris!! 🩷🩷😊

    • @danielmanktelow7477
      @danielmanktelow7477 2 หลายเดือนก่อน +1

      Awesome job today alessandra you rocked it .really well worked .it was so much fun today.from daniel

  • @Danasett
    @Danasett 2 หลายเดือนก่อน

    Had to go back to the 80s tonight! Minus the 100 knees!!😮

  • @MLS-1
    @MLS-1 2 หลายเดือนก่อน

    Chris and Vanessa, this is the second time I did this one. It was so much fun to do it with Julia. It was really fast and the repeaters were crazy!! Chris you are our all time favorite personal trainer!! Thank you girls! ❤️❤️

  • @Mesut660
    @Mesut660 2 หลายเดือนก่อน +2

    Another great class! Thank you Chris.

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-E 2 หลายเดือนก่อน

    Thank you Chris and Vanesssa!! Great double bonus!

  • @DrVal355
    @DrVal355 2 หลายเดือนก่อน +1

    Another Sunday step for me! I loved 80s week. So much fun!

  • @Galene28
    @Galene28 2 หลายเดือนก่อน +1

    Thanks Chris and Vanessa! 80's week was a lot of fun!

  • @Mom2my4blessings
    @Mom2my4blessings 2 หลายเดือนก่อน +2

    What a wonderful way to end 80’s week! I need to find those shirts. Thank you Chris and Vanessa! My legs were not happy with the repeaters. I think they are a little sore from Wednesday. This was so much fun!

    • @danielmanktelow7477
      @danielmanktelow7477 2 หลายเดือนก่อน +2

      Awesome job today Mel you rocked it.from daniel

    • @Mom2my4blessings
      @Mom2my4blessings 2 หลายเดือนก่อน

      @@danielmanktelow7477you did too Daniel! Thank you!

  • @NormaK123
    @NormaK123 2 หลายเดือนก่อน +1

    Thanks for all of the step tips. I used to see that person with 2-3 risers in step class, and it always made me feel like I had to step it up. But I always just stuck with one. Hopefully my knees thank me in future years.

  • @stephanierilett6053
    @stephanierilett6053 2 หลายเดือนก่อน

    This was great! Simple but fun choreography and great music with two fantastic hosts… thanks Chris and Venessa!

  • @danielmanktelow7477
    @danielmanktelow7477 2 หลายเดือนก่อน +1

    Thank you so much Chris and vanessa for today's 80'ss step workout .it was so much fun fun.i really loved the choreography and the moves amazing wow! I really loved learning the moves and the choreography.and I really loved the 80's music today.it bought back so many memories for me.from my much younger days .and some were family favourites.thank you so much for step today chris and vanessa.you were both amazing best ever.much appreciated.from daniel.i was also singing along today.i really loved stepping so much today.

  • @carissaberg3611
    @carissaberg3611 2 หลายเดือนก่อน +1

    Thank you again for such a fun class! ✨

  • @Esaaj
    @Esaaj 2 หลายเดือนก่อน +1

    Thanks sm for such a fun routine!! The music was incredible!! Saturday step is the best and always sets the tone for the weekend! Thank you sm!

  • @conniewilkins7694
    @conniewilkins7694 2 หลายเดือนก่อน

    Fun music. Fun moves. Great wise advice. Thanks Chris for being honest. I am someone who --not with step workouts necessarily-but I did exercises wrong for years and I was not building muscle in my legs but ruining my knees. I had arthritis so bad in my 40s and then knee replacement in both knees in my early 50s. I did not have good quad muscles (or any good lower body muscles) even tho I did squats and lunges and all kind of workouts for years but I did them wrong. I have never liked gyms so I have always worked out at home. Never have I had another video or TH-cam trainer that has been so diligent at making sure to show the CORRECT ways to do every move. Thanks Chris so much! You have helped me to be aware of staying out of my neck, keeping my back straight, making sure my knees don’t go over my toes……I am stronger and more body aware then ever. 💕💕😎💪🏻

  • @dienussh
    @dienussh 2 หลายเดือนก่อน +1

    Thank you for this fun training! 🤩

  • @adrienne613
    @adrienne613 2 หลายเดือนก่อน

    Thanks Chris and Vanessa for an energizing workout! I loved the arm segment at the end. You make working out fun!

  • @pattyclark4167
    @pattyclark4167 2 หลายเดือนก่อน +2

    Hey Chris. Your advice is spot on. I started step following Gin Miller and have never used more than 1 riser. Because today was fast I didn’t use any risers. Great workout! Kudos for sharing how/why Gin started step. Thanks again for these workouts.

  • @ana_arede
    @ana_arede 2 หลายเดือนก่อน +2

    Two months ago, a repeater 7 would knock my socks off and here I am now powering through 100! I also bought my first set of dumbbells a few weeks ago and I'm getting some strength training in my routine thanks to your advice. I keep having so much fun, which was not something I ever felt while exercising. Thank you for everything, Chris! Keep up the good work and never stop being you! Hugs from this vampire that lives across the pond 😁

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +1

      YAY!!! OMG I AM SO PROUD OF YOU!!!!!!

  • @christineoakes764
    @christineoakes764 2 หลายเดือนก่อน

    Fun, fun, fun. Had a blast in my kitchen this morning (30.08.24). Been saving this one and it didn’t disappoint. I struggled in the arms section but a brief rest and back on it. Thank you Chris and Vanessa

  • @sallyrobinson3958
    @sallyrobinson3958 2 หลายเดือนก่อน +1

    This was so much fun. Thanks ladies loved it !! X

  • @CherylLockCornwall
    @CherylLockCornwall 5 วันที่ผ่านมา

    A favourite I keep coming back to. Thanks Chris

  • @tammywallace1938
    @tammywallace1938 2 หลายเดือนก่อน +2

    So much fun!!!

  • @alicenoordeloos2361
    @alicenoordeloos2361 2 หลายเดือนก่อน

    Oh what fun this was, ladies!! I was signing and sweating! Thank you, both!

  • @Sophillychick
    @Sophillychick 2 หลายเดือนก่อน +1

    This was great. Thank you.

  • @lindaborcky9781
    @lindaborcky9781 2 หลายเดือนก่อน +1

    Love Saturday step! Thanks ladies!

  • @WalkmanTerri
    @WalkmanTerri 2 หลายเดือนก่อน +1

    This was totally bitchen dude! I loved that I was able to keep my risers and keep up the whole time. Love when Vanessa joins you! You gals are so much fun! Thank you both for a great way to start Saturday!

  • @MichaelBond2013
    @MichaelBond2013 2 หลายเดือนก่อน +2

    Did this live, it was a brilliant and fun workout. I was wet thru with sweat by the end. Thanks to you both.

    • @CDornerFitness
      @CDornerFitness  2 หลายเดือนก่อน +2

      WHAT??? How did I not know you were there!! BTW...I think we have a UK Date!

    • @MichaelBond2013
      @MichaelBond2013 2 หลายเดือนก่อน +1

      @@CDornerFitnessI sent a few comments but there seemed to be an awful lot of them. Oh that’s good news, is this for 2025? May have to find myself a driver

  • @Katharine-gu1ql
    @Katharine-gu1ql 2 หลายเดือนก่อน

    I absolutely loved this workout! I’ve said before, Vanessa is my spirit animal lol and always says what I’m thinking: “it’s cool down time now right??” 😂 I was wishing those repeater knees were 80 for 80s week and not 100 but I got it done!😂🙌 Thank you Chris for another awesome 80s week, I loved it! Appreciate you so much 🙏

  • @patj7874
    @patj7874 2 หลายเดือนก่อน +1

    thanks for this Saturday fun!!!

  • @CherylLockCornwall
    @CherylLockCornwall 2 หลายเดือนก่อน

    Thanks Chris. Your advice is good. Also interesting to hear your comment that Step originally was taught with less choreo and slower which is what I remember when I started to Step in the 90s. Your classes are so interesting that even a fast basic keeps me interested…. So I keep coming back and I feel so good following your classes. Very very grateful… 👍