Chris today's step was so amazing awesome and a lot of fun.i love love step workouts.i love the moves and choreography.and I really enjoy learning new moves and choreography.and having a lot of fun fun along the way.i loved trying to keep up with you today .and putting in my very best effort and hard work .I was really pleased with myself .how I done with step today.and the music was amazing really pumping .and so motivating .thank you chris .for another awesome amazing step workout.from daniel
I love all of your step classes but this made a really nice change to have to concentrate on speed rather than complexity. Brilliant sweaty workout that kept us moving right up to the end. Thank you for the endless variety - Im buzzing now. 😄
Absolutely loved this quick cardio step.. It was just right for a fast and effective workout to get the ❤rate UP!! Oddly enough, my shoelace came untied at the very same minute as yours!! 🤣 And I often know when you're going to "lie" aka change your mind if it feels like there will be enough time for ONE more round!!!!!🤩 I look forward to these moments, because it means I have to save a little bit of energy for that final push.. You're wonderful and appreciated!!! 💖
This was great!! Did it after work. Fast and furious and fun!! The time flew. I used only the base riser (4 inches) as the tempo is quicker than I’m used to but now I’ve done it once I will do again with a six inch step (ie adding one riser) and whoa I bet will be barely able to keep up !! Awesome workout thanks Chris! 👋🇨🇦💕🏃🏼♀️💪💕
STEPH 🇮🇪 IRELAND I'm sooooo happy I made the live I'll make the live tomorrow too Omg the sweat rolled out of me I feel I'm doing better at the power step than others 😅 Soooo much fun Thank you Chris you are brilliant Steph 🇮🇪 Ireland
Extremely fun step!! It amazes me that I understand all the calls. I feel like I have learned a new language: STEP Thank you for your creativity and your inspiration Chris. YES we can do it!! ❤️
What a lovely short, sweet and sweaty workout! It was really fun, thank you Chris!! Glad I didn't bugger up my timing for this class like I did for your earlier one! 🤦♀️ xx
Can we take a minute to appreciate the music 🎶 🎵 👏👏👏 FAB-A-ROONIE!!! Loved this step, quick and to the point, I was definitely smiling 😃 Love it when you make a mistake and make us do it again 😂😂
Boy, I thought I was going to do an easy workout for Friday…I was wrong! Fast paced. Easy routine to follow. Worked up a sweat. Loved it! Thanks Chris!🫶🏽
When your instructor calls for a smile…you’ve got the right one! I’m so thankful I found Chris. She’s something special. Just watch your body and mind transform as you stick with her program. Thank you thank you thank you, Chris! 💐
I get annoyed easily by work out instructors. But you are hands down the funniest work out instructor out there, I've watched a lot of them. Thanks for these kick ass workouts
Fast basic is where it's at! I underestimated how great you are at instructing until I taught a step class myself. It's really not as easy as you make it look. I have so much more respect for you now 💕
Wowzers! This is what I needed this morning to get me motivated! 🎉 Haven’t been able to work out for a couple of weeks with you due to viruses and family stuff - so I woke up early this morning and thought I need a short Fast Basic step and it was the first one on the playlist!!! Karma! ❤ Thank you Chris 🙏🏻
Tell me an instructor doesn’t lie without telling me an instructor doesn’t lie!!! But we don’t mind, just means we do the whole routine again a few times just to make sure WE get it right, and that’s always a “bonus” 👏🏻👏🏻👏🏻
Perfect for when you want to get in a quick high intensity cardio session. Thanks so much for such great variety on your channel, there’s something for everyone! 😻
This was fast, quick and lots of fun. I loved, loved and loved it! Thank you so much for all your great workouts you put out for all of us, you’re the best. 🇨🇦
This is a keeper ❤So much fun and kept me going 🎉 Chris, I’ve lost 20 lbs with you since spring and gained muscle and flexibility. At 50! I’m just so thankful for your way of keeping me inspired. Love the mood in here, room for it all. ❤❤❤
LOVED LOVED this routine. Fast and intense. @ Chris, I loved it that you forgot to add one step last time from the top and added in "BONUS: Do It One More Time". I like to follow you live and step days are my favs. Well and HIIT,and mobility, and flexibility......oh heck, I like it all!
Forgot to comment the other day..I really enjoyed the workout... great music 🎶 as always. I had so much fun doing this and I increased my intensity...I was seriously sweaty after this 😊
Love these short fast workouts. I was really cold when I started - and now I'm lovely and warm - and pretty sweaty too! Thanks Chris.
Great, fun workout. Ty
Wow! This was fast furious and fun! Thanks Chris!❤️💪🏻
Amazing Chris, short nice one 👍
Super workout! 25 minutes and I'm dripping!!!
This was great and exactly what I needed today. Short and effective👍🏼Thanks!
Chris today's step was so amazing awesome and a lot of fun.i love love step workouts.i love the moves and choreography.and I really enjoy learning new moves and choreography.and having a lot of fun fun along the way.i loved trying to keep up with you today .and putting in my very best effort and hard work .I was really pleased with myself .how I done with step today.and the music was amazing really pumping .and so motivating .thank you chris .for another awesome amazing step workout.from daniel
well done Daniel....that one was so much fun !
Yes, so happy..kept up..thanks a lot❤
This was a fast and intense step workout! Thanks Chris!
I love all of your step classes but this made a really nice change to have to concentrate on speed rather than complexity. Brilliant sweaty workout that kept us moving right up to the end. Thank you for the endless variety - Im buzzing now. 😄
Awesome job today Debbie you rocked it it was so much fun today .I really loved it so much.awesome music as well.from daniel
Absolutely loved this quick cardio step.. It was just right for a fast and effective workout to get the ❤rate UP!! Oddly enough, my shoelace came untied at the very same minute as yours!! 🤣 And I often know when you're going to "lie" aka change your mind if it feels like there will be enough time for ONE more round!!!!!🤩 I look forward to these moments, because it means I have to save a little bit of energy for that final push.. You're wonderful and appreciated!!! 💖
HAH Thank. you so so much!
Looks fantastic. Thanks Chris!! 👋🇨🇦💕🏃🏼♀️💪💕
This was great!! Did it after work. Fast and furious and fun!! The time flew.
I used only the base riser (4 inches) as the tempo is quicker than I’m used to but now I’ve done it once I will do again with a six inch step (ie adding one riser) and whoa I bet will be barely able to keep up !! Awesome workout thanks Chris! 👋🇨🇦💕🏃🏼♀️💪💕
STEPH 🇮🇪 IRELAND
I'm sooooo happy I made the live I'll make the live tomorrow too
Omg the sweat rolled out of me I feel I'm doing better at the power step than others 😅
Soooo much fun
Thank you Chris you are brilliant
Steph 🇮🇪 Ireland
Extremely fun step!! It amazes me that I understand all the calls. I feel like I have learned a new language: STEP
Thank you for your creativity and your inspiration Chris. YES we can do it!! ❤️
Just what I needed to get my step count up today. Thank you! xo
Fast and effective. Love all of them. Thank you!
This was awesome 👏 fast and sweaty 🥵
What a lovely short, sweet and sweaty workout! It was really fun, thank you Chris!! Glad I didn't bugger up my timing for this class like I did for your earlier one! 🤦♀️ xx
Just what I needed on wet miserable Monday in Britain! Thanks Chris ❤❤❤
short workout but really efficient. I❤. Thank you Chris
Great routine after a workout with weights and bands. Easy and fun.👍🏻😜
Can we take a minute to appreciate the music 🎶 🎵 👏👏👏 FAB-A-ROONIE!!!
Loved this step, quick and to the point, I was definitely smiling 😃
Love it when you make a mistake and make us do it again 😂😂
I just loved this one! Intense, fast and just great!! Thank you Chris!!! ❤🎃
Boy, I thought I was going to do an easy workout for Friday…I was wrong! Fast paced. Easy routine to follow. Worked up a sweat. Loved it! Thanks Chris!🫶🏽
Fast and Furious should be your next basic step headliner. This was brilliant, Chris. Thank you.
Loved the pace❤
Have to try this later
LOOOOVE this. I went from having a BPM of around 160 during workouts, now I'm down to 140-146, thank you for such quality work outs!
That is FANTASTIC!
This was GREAT! Challenging, quick, fun!
This will be great for step at the hotel when I'm traveling. I've mastered the art of using a towel as a step marker!
Loved this one! Looking forward to the next 25 min fast!
I'm back after a bout of sciatica. Slowed it just a bit but managed the whole workout pain free!!! Good to be steppin' again. Thanks Chris.
I love the no breakdown, fast paced, basic! ❤
It feeds the Cardio Queen in me too!
Keep then coming! 😊
Perfect!!! Fast, sweaty, minimal brain power needed but get those legs ready for a workout! Thanks Chris! ❤😊
These shorter workouts are so helpful when getting off of work late, enough to get some steps in when you can’t commit a full hour. Thank you!
Wonderful!!! We don't really need a full hour anyway!
Fast and awesome!
When your instructor calls for a smile…you’ve got the right one! I’m so thankful I found Chris. She’s something special. Just watch your body and mind transform as you stick with her program. Thank you thank you thank you, Chris! 💐
I did this today instead of the core cardio. This flew by! ❤❤❤
Wow!! Awesome step class!!! What a sweaty wonderful workout! Thanks so much Chris!
Loved this! Didn't want it to end. Thank you Chris!
Sucking wind after this one! Mobility later today! Thanks lady!
Thanks again Chris. Loved this one this morning ❤xx
what a great, short, sweaty and spicy step class....good for heart❤😊😅thx dear chris
Awesome fast step...how could anyone not love your instruction!!!
Thank you Chris, what a great quick start to the day!
Love the quick and high intensity workout to throw in the mix
Outstanding!🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋❤️🙏❤️🙏❤️🇨🇦🍋
That was just super simple, fast, sweaty fun!
Love a speedy step class and this didn’t disappoint. Many thanks.
As I said in the chat love this fast 25min step workout- feeds the the cardio queen just enough 😊 thanks Chris ❤ you always make workouts fun!
Wowza! That really got the heart pumping in no time. Perfect fast basic step, thank you!
more challenging then the step up beginners basics and WE LOVED THE CHALLENGE!
YAY Thank you!
Awesome! Fast and fun! Thanks Chris ❤❤❤❤
So much fun. These step classes make it so hard to do strength days-but I am.
Thank you! Quick and effective cardio workout. Great way to start the day 😊
I am sweating so much from this! Thank you Chris
Fast and soooo fun! Thank you! And thanks for the 30 minutes or less option too!
Phew! Fast and fun! Thanks Chris :)
I get annoyed easily by work out instructors. But you are hands down the funniest work out instructor out there, I've watched a lot of them. Thanks for these kick ass workouts
now that really was a fas basic...and it felt so goooood
I love when you throw in surprise endings. For once I didn't give myself an extra break and went the whole way through along with you. Achievement!
Fast basic is where it's at! I underestimated how great you are at instructing until I taught a step class myself. It's really not as easy as you make it look. I have so much more respect for you now 💕
Awesome workout especially when you are short in time
Wowzers! This is what I needed this morning to get me motivated! 🎉
Haven’t been able to work out for a couple of weeks with you due to viruses and family stuff - so I woke up early this morning and thought I need a short Fast Basic step and it was the first one on the playlist!!! Karma! ❤ Thank you Chris 🙏🏻
Fun and always bring a smile with the sweat!
LOOOOOOVE the fast basic
Tell me an instructor doesn’t lie without telling me an instructor doesn’t lie!!!
But we don’t mind, just means we do the whole routine again a few times just to make sure WE get it right, and that’s always a “bonus” 👏🏻👏🏻👏🏻
A little surprise at the end 😅😅😅. You are the best trainer in the world, I wouldn't change you for anyone ever❤
I love your classes! I'm 9 months post partum with my third boy in three years. Thank you for helping me start the journey to get my body back!
Loved this routine!! Easy to follow and love the speed!! ❤ Thanks Chris!!
This was so much FUN!🎉 It kicked my ass in a good way. Thanks a million.
Great combo after the arms session this morning! Was so glad I kept up and had no breaks!!
I love Gangnam style in the mix 😊 years ago, that used to be in our gym step class rotation. It always gets me pumped up!
Whew! Fun super heart pumping quick one!
Great step workout! I got so sweaty but felt so accomplished that I made it all the way thru without stopping ❤
Faster pace was a challenge for my brain, as well as, my body, even with steps I know well. You keep this senior going! Thank you!
You got this!! You are a rock star!
So much fun, these routines have become my favorite workout!
Perfect for when you want to get in a quick high intensity cardio session. Thanks so much for such great variety on your channel, there’s something for everyone! 😻
Great sweaty timesaver! Thanks Chris!
Perfect 25 minute workout!!
Love these fast step workouts!
Perfect quick, sweaty workout! Thank you!
This was fast, quick and lots of fun. I loved, loved and loved it! Thank you so much for all your great workouts you put out for all of us, you’re the best. 🇨🇦
I missed this when it came out. Great fast workout! And fabulous way to get your sweat on!
Loved this one! Great quick step after a full body workout. The basic steps straight through with out breaks was fantastic.
Loved it. Great class as always 😥👻🎃
There's a trainer out there for everyone, but you are the GOAT!❤
First time doing a fast routine. Smashed it 💪 thank you
Thanks Chris. Great pre-Thanksgiving step class!!!
Loved this quick step routine!
Loved it! Fast and sweaty.
This is a keeper ❤So much fun and kept me going 🎉 Chris, I’ve lost 20 lbs with you since spring and gained muscle and flexibility. At 50! I’m just so thankful for your way of keeping me inspired. Love the mood in here, room for it all. ❤❤❤
YAY!!!! YOU ROCK!! I am so proud of you!!!
So so good! 🎉🎉🎉
Just the right amount oof cardio and choreography for a short, but effective workout.
Holy smokes this was a fun one! Thank you so much! :)
LOVED LOVED this routine. Fast and intense. @ Chris, I loved it that you forgot to add one step last time from the top and added in "BONUS: Do It One More Time". I like to follow you live and step days are my favs. Well and HIIT,and mobility, and flexibility......oh heck, I like it all!
Forgot to comment the other day..I really enjoyed the workout... great music 🎶 as always. I had so much fun doing this and I increased my intensity...I was seriously sweaty after this 😊
I love it! Just what i need today, 30nmim fun easy to follow and sweaty ...
Great workout. Thank you Chris!!
Just my kind of Strep! Fast, furious and sweaty!! Loved it! Thanks Chris!’❤🥵🎃
Wow, that was fast and sweaty!! Thanks Chris!