44-Min STEP & SCULPT 🔥 Fun Full-Body Step Aerobics Workout
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Get ready to sweat with this STEP & SCULPT 40-minute workout!
We’ll mix fast, basic step combos with full-body sculpting segments in between to give you a fun and challenging workout. You’ll boost endurance, tone your muscles, and break a serious sweat while working your whole body. 🏋️♀️ Perfect for anyone looking to add in the weight training to their cardio routine!
🎥 Grab your step and weights, and let’s get moving! Drop a comment below to let me know how you crushed it!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Thanks, Chris & Amanda for a fun, super sweaty, step & sculpt workout!
Great workout!! Thanks Chris and Amanda!
This is my favorite combo!!! Challenging with weights 😅 thanks Chris and Amanda 😊
These are so enjoyable, and time passes so quickly. I missed Saturday live, so I'm so happy to get to do this one.
I, too, missed the Saturday step! This was great! 🎉 I remember the core and step moves! I look forward to the return of step 419!💜
Love full body step! Missed this live Monday due to training for my volunteer job. I am playing catch up this week. So glad this video was posted! Thanks fabulous instructor Chris and adorable Amanda!
I swear I asked someone a couple of years ago, whatever happened to the Funky Bunch? ❤this!!!
You and Amanda are so fun! This was a great, sweaty, tough workout! Thanks to both of you!
This one was so much fun!! I’m dripping! I love the step/strength workouts. And my favorite step workouts are the choreo that you add on to. This is one of my favs!!!
phenomenal...Amanda you are the Queen!!!! Best energy ever and Chris is luck she has you....
I really am!!!
Such a great dynamic between you and Amanda! It's always so much fun. Loved the workout, as always.😉❤
Keep them coming!
Great workout!!! Thanks ladies.
Great work out. Thanks ladies.
Love the step and strength combo videos
Loved this thank you❤🎉
Great workout Chris! Thank you! 💐🩷🌸
I always learn a lot from you.
Many thanks❤
TH-cam just wants to make sure that circus music gets more exposure. I loved this class -- the strength segments were creative. Amanda - if I had to pick smile or sarcasm, I'd pick sarcasm. Although Joyce was super sweet and I loved meeting her. Tough call. Chris somehow manages to combine both personality types.
Thank you!!
Next to step, these step/weight combos are my favorite!!! Keep ‘em coming!! 🎉
Another solid workout! Thank you for a great class. Found your channel last month - This is my 5th class and I gotta tell ya, first time Ive ever looked forward to a "non livestream class". I think Im hooked!
Loved it thanks x
I love love love your step & strength/sculpt videos. This is a niche that you should def tap into!
there are a TON of the on a playlist on my channel
😍 great workout
This was hot and sweaty. I was able to keep up, i had fun and thoroughly enjoyed this workout
brilliant combo and great fun with Amanda along for the ride....loved it.... thank you both.
Recently discover You!Happy tot enjoy training again!Loved this workout ❤
Great work out❤
The Funk Bunch had me Joyce-ing for 40 minutes straight.😊😁
HAHAHHAH
Great workout. I love going back and forth!
Super fun workout!! 😊💞
Great job 👏
I love the step/strength combos!!
A super fun and sweaty workout!!
With lots of energy as always!!
Thank you ladies!!!
You two Ladies are just HILARIOUS!! 😂😂. I always laugh when you are together. This was a fun Step/Scult workout. Thank you Amanda 😂😂 and Chris!! 😂😂❤❤
Thanks, Chris and Amanda . Loved this one. Sweaty and fun, what a great combination . Saved to my playlist 😊
It’s always fun with the Beautiful, Witty Amanda and the Fabulous,Charismatic Chris to get us through the 3rd round of the day! 😊 nothing but positivity here!
This was another awesome class. That last segment….🔥🔥🔥.
BTW - Thanks for letting us know about why some of your videos disappeared. I was confused on Sunday morning when I went to do Saturday step and it was GONE! Then I saw that video where you explained what is happening. I appreciate that you keep us in the loop. 🇨🇦💕
It’s always fun with Chris and Amanda. Also, step is always better with weight segments!
hahahaha nobody could describe Amanda faster than Chris lol Loved the episode of the show ❤ lots of laughs and sweat - my favourite combo ❤❤❤ thanks ladies!
Hey Chris whenever I see Amanda in your workouts I know I'm going to have sore abs from laughing so hard...love you guys!!
I was feeling a bit achy before this workout but felt much better afterwards! Thank ypu Chris and good to see you too Amanda! Hope you ladies made it to Starbucks!! 😀 xx
Love a good step and strength train 💪🏻I trained live yesterday so completed this this morning before work ❤thanks so much great class xx
I loved this format. Changing it up keeps us sharp! Amanda was so good to come to visit. Well done Amanda. I think you are a super friend. Thank you both for making us sweat and work hard. ❤️❤️
Such a fun workout -- Thanks Ladies!!!!
This was a blast! I know that when it’s Chris and Amanda they will keep me laughing the entire time and the workout will fly by! Great mix of fast basic and I loved the twist of the last segment! Thanks Ladies! 🫶
Great step and strength workout! Holy sweatin'!
Great class but found the last section too hard….so just redid what I remembered of the routine….thanks
Visiting Scotland - and CDorner fitness is with me!
Fun and sweaty!! I loved the step and strength combo, thank you!
You're so welcome!
Heh! You got Amanda to show up! I just did your arms workout from this morning! Lol
Great way to begin this week!!! 👏🏾👏🏾👏🏾
This flew by-- a lot of fun. Thanks Chris and Amanda!
I really like the intense short segments of Step & Strength..
Wow sweaty one great variety thank you ❤
Great step and sculpt, love these all in one workouts
Chris you remind me of my boyfriend ❤❤
This one is a fun one! TY Chris and Amanda!
Thank you gals! Good combos.
Yay Amanda!! Can’t wait to try this one
Loved it! Thank you! 😊
Another great one. Love that last 5
Amazing class x
Same here Amanda
Fun! Fun! Fun!! 😊
CANNOT WAIT TO DO!!
This was great ❤😅🔥
I absolutely LOVED this. Flew by, was fun and super sweaty. All 3 of your classes today were awesome. Thanks Chris!❤
Thanks so much Jamie!
Fun fun! ❤
Thanks!
How about a group step trip to Switzerland? I'd sign up for that!
Oh that would be fun! Did you do my class I shot there in the Alps?
This might be my favourite......Brilliant!!
Fantastic! You both are awesome!! Sweating and laughing 😅❤
love step mix with body sculpt. Thanks!
So fun & sweaty! I missed step 419 before it was blocked so this was all new to me. Thank you!
I’m loving step and strength. I need to add more of it into my workouts. I need to workout most days in the early AM before work and with step and strength I get both cardio and strength in one workout! Love it!
Tough one! But always fun when Amanda works out with you/us
thanks, great workout, & yes very sweaty!!!
This was tough but a good tough! Lots of sweat happening 😅
That was a great combo. Woo hoo 😅thanks ladies. X
great sweaty & fun!
So sweaty
😂