डिप्रेशन को खत्म करने के लिए योग | Yoga Exercise for Depression and Anxiety |

Hello Friends,
My name is Monika, I’m a Yoga Teacher, I Belong to Rishikesh, Uttarakhand.
About this video English: 👇
Friends, in this video, I have told you yoga Exercise for Depression and Anxiety.
I hope you get a lot of help from our video.
About this video Hindi: 👇
Doston ish video me maine aapko depression and anxiety ke bare me bataya hai aur sath he yah bataha hai ki kaise aap depression and anxiety se bahar nikal sakte hai aur yoga pranayama karke aap ise hamesha ke liya jad se khatm kar sakte hain.
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Frequently Asked Questions:
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#yogawale #yoginimonika #bestyogafordepression #depressionkeliyeyogasan
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Thank You 🙏🙏🙏🙏 again.

[@AmitKumar-hm7fo]

Mam aapka ek video 7 din se follow kiye bahut help Mila ❤ thank you very much mam😊😊

[@Yogawale]

🙏🏻☺️☺️

[@karishmasurte5533]

Kitne acche ho mam aap sabka samsha ka hal nikal rahi hu sabko reply de rahi ho har koi aapke jaisa nahi hota dil ke ache ho bhagwan kare aap humesha kush rahe love you mam❤❤❤❤❤

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@eashachauhan2435]

Mam your is helpfull to less the depression and your trick is very simple and beautiful

[@keyurpatel3885]

Wow , its working . Thank you ma'am😊

[@lokeshmaske7487]

maine kiya hai it's working 100%

[@happiness-zf8fl]

​@@radhekrishna7979mujhe hai mam bhot pareshan hu her roj

[@shivanichoudhary4343]

​@@radhekrishna7979mujy bhi hai bhut kis time kru

[@Crazy_gamers_5056]

Kitne din me accha risult mil jata he ?

[@suresharora5674]

Kitne din ,kitne time tk kiya aap ne jis se aap thik huye h please jrur btayiye m depression anxiety se bahut dukhi hu😭🙏

[@ravneetkour6884]

@@suresharora5674aap anulom belom kro mujhe depression tha bhut buri halat thi anulom belom kita 1 hour morng 1 hour evening…hor abhi bill kull thik hu 1 month mai result aa gye thenow i m all gud and enjoy my life

[@ashwinitiwari6741]

Thanks for the unique pranayam for Depression

[@daivatpatil6802]

Awesome video to help depression

[@khushwindersingh4990]

Very useful ❤ video thanks 🙏 mam

[@princejailiya6129]

TQ di Apne ache pranayam bataye

[@sandeepmalhotra2747]

Very nice mam

[@NITESHKUMAR-ln8cn]

Very nice maim you are doing a wonderful work

[@poojasethi8696]

Wow, nice

[@mannu35mannu18]

Nice treatment 👌

[@linupc7395]

So simple..... Thankuu ma'am

[@shaziajunaid1774]

Maim kmal ka yoga hai aj mainy aisy he abhi try keya fst time but I'm feel v good oh my god bhttttt zayada rzult aya 1 bar he mai..
.. Mai to apki fan he ho gai hun dil kr rha apko hug kru jitni zbrdust awairnis de apny..

[@Yogawale]

Thanks a lot dear 😀😀😃😃

[@gursewaksingh3924]

Kya dikkat thi apko

[@narenderkumar5830]

Depression and anxiety mai difference ko achchhi tarah se discribe kiya hai Good

[@bharatverma3091]

Thanks mam

[@jasschopra2840]

Nice mam

[@utsavyog2737]

Nice video 👌 mam

[@indranilmukherjee8227]

Bohut accha❤

[@sudarshantapali9486]

Very nice yog

[@mithunsarkar2021]

A video bohot achha laga. Moni ji Aap ne very good advice diya

[@Yogawale]

Thankyou 😊

[@poojasethi8696]

Very nice 👍👏

[@SANJEETKUMAR-jt4ex]

Thanks Monika mam i am still surprised on your improved effort in this field

[@Yogawale]

Thankyou 😊

[@maheshguragain8862]

Bahut aaxhey

[@Yogawale]

😊

[@monuvlogs4801]

Haa sach me ye acchi video hai
Isse mujhe dipression me rahat mili
Thankyou

[@tinkujaiswal9930]

Nice video

[@sambasivaraok1118]

Good mam

[@reenasrivastava7755]

Mujhe bi inse labh mahsus ho rha h ...
Roj krti hu ...ati sundar 🌼🌺🌺🌺🌺🌺🌺🌺🌺

[@Yogawale]

🙏🏻☺️

[@ajitsinha4601]

Excellent

[@Cartoonduniya031]

Thnkuuuu dear

[@kishanprajapati5453]

This is very simple way to teach yoga very nice

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@biru4008]

Excellent practice delivered.Superbbbbbb.

[@healthbuddy-ek8bx]

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[@bhupendranathdas7404]

Thanks

[@heftors1150]

Nice👍

[@someshsahu4638]

nice video thank you so much 🙏🏼

[@Yogawale]

Thank you too

[@khusbubadaik2722]

Bohut2 dhanyavad ma'am

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@jazzjolly1117]

Nyc mam....

[@AnilKumar-wh7bg]

Nice vdeo

[@SunilSingh-jy6gb]

Nice u know how to simply teach

[@Yogawale]

😊

[@Ravero-pj5sh]

Good mam g 👍👍

[@achmiscellaneoussolution]

Beautiful video madam

[@Bebojan321]

Thank u

[@amitbajpai1920]

Thanks mam...... Too Good

[@Yogawale]

Welcome dear 😊

[@user-fi6fr8rf5x]

Too good pranayam.

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@statuscreator9211]

Well done ..

[@Yogawale]

Thanks lalli😊😘

[@nituldakuahnituldakuah2249]

Nice . God bless you 🙏

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@sarikachaudhary4441]

समझाने का तरीका बहुत अच्छा है 🌹

[@Ashish.Maurya1]

1/ अनुलोम विलोम
2/ उदगित प्रयाणम
3/ ब्राह्मणी प्रयाणम

[@dstnepal3816]

Thank you for telling me these things🧘

[@Yogawale]

😊

[@1236maya]

Thanks.. nice information 👍

[@baijnathmahto134]

Good

[@umeshlohani1848]

Mam i love your way of teaching yoga Asana s and i m getting command on day to day basis on these three Asana

[@shivanikumawat6387]

Thank u mam❤️

[@Yogawale]

😊

[@shusilakange7349]

Very nice excersize maam❤❤❤

[@Yogawale]

Thanks 😊

[@ramrimal246]

Nice

[@sanjeetsingh6156]

Very good tips madam.

[@Yogawale]

Thank You 😊

[@Surajkumar-eo3ub]

Very nice yoga video for depression, mujhe bhi kuchh aise jyada sochne ki wjah se me depression ka shikar ho gya tha, but me bilkul thik hu, uski wjah yeh hai mere dost ne mujhe suggest karne per Planet Ayurveda ka Stress Support Formula or Medhya Churna lia , or mahino se me thik hu na koi Stress hai or na hi ko depression, Thank you so much to Planet Ayurveda♥♥

[@rajputb8940]

Hlo sir.. me aapse baat krna chahta hu...

[@gayadharrout5704]

Thanku madam

[@Yogawale]

Welcome dear

[@deepalinarsugade1375]

Very simple, beautiful n effective yoga techniques to relieve stress. The way you explain each technique is very beautiful. Keep it up friend 🙂

[@Yogawale]

Thankyou so much deepali ji 😊

[@NITESHKUMAR-ln8cn]

You are a great human being maim you are helping the person maim I am a upsc aspirant but I am suffering from insomnia unable to sleep and unable to remember my upsc study and forgetting everything

[@Yogawale]

Ohhh then please must do breathing exercises it will help you for your sharp brain

[@NITESHKUMAR-ln8cn]

@@Yogawale I am doing maim may the vien of my brain has been suppressed maim that's so why blood is not flowing in my brain that's so why my happy hormones is not generating in my mind like dopamine serotonin unable to remember my upsc study I am forgetting everything then and now

[@SeemaKumari-pe5vf]

Thanks maim 🙏

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@user-po8yj8pe5i]

Feel better after yoga help to thow to aniexty dipration

[@choudharyravindra8315]

So beautiful 😍

[@monikakandiyal820]

Very nice yr

[@Yogawale]

❤️❤️❤️😊😊😊

[@mannu35mannu18]

🙏

[@jayatripathi2480]

Tq so much

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@munishkaushal1997]

thanks maam

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@amangauti9632]

Mai depression mai rehta hu abhi dekha ab try krta hu

[@somnathkumar6305]

Very nice 👍👍👍👍

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@Ckartsvlog]

Ma’am main bahut depression me rahta hu aur mujhe any time soch ne ka adat ho gya h aur dar sa lagta h life me kya hoga nhi hoga is baat ko le kar😢

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@pppppphuu5422]

Nice mama mere ko bahut tenchion rahti hai sir bahut dadr karta hai

[@Yogawale]

Han to apko ye yoga jarur kariye

[@imrankhan-ij3tl]

Very nice

[@healthbuddy-ek8bx]

th-cam.com/video/aVQALAzzCyk/w-d-xo.html

[@sharansaman9859]

It's helped me when I was in depression 😊💯

[@Yogawale]

It will help you my dear

[@hubbfunny]

Sharan ji aap ne depression kose thik kiya

[@sharansaman9859]

@@hubbfunny doctor se miliye tablet bhi lijiye aaur mam ne jo batya vdo me o bhi kariye donhi ek sath

[@AbhishekSingh-sr8uq]

Ham 2saal depression mai hai thick nhi ho Raha hai

[@AbhishekSingh-sr8uq]

Kya karai kon sa table lau ki thic hoga

[@prakulchauhan2924]

When I chant om
All family member : kya hua , kya kar rha h , ajj itni jaldi kaise uth gya ....

[@Yogawale]

😂😂😂

[@shankarpatel3914]

Thank you very much

[@krishasingh9072]

Maam for how long do we have do these exercises per day.

[@chandanchowdhury9959]

Is this pranayam able to get ride of medicine?.

[@twinssistervlog1971]

Mam mai mere mann mein hamesha nakaratmak vichar aate hain kya karu. Mai pareshaan ho gayi hun apni life se kuchh yoga btao. Sound se bhi problem ho jati hai mobile bhi nahi dekhti

[@Areeba_art-761]

Same problem mujhe h. Aisa hi hota h

[@sbblog1667]

Thank you mera anxiety ka problem hai kitne din Mai thik ho jayga plz bataiye ga

[@rajalamalam6237]

When I can do this yoga ???

[@Fatima-jx8mz]

❤❤❤sample👍👍👍👍👍👍👍

[@abhishekmishra-zz2cn]

Hello mam..ye sab yoga kya raat me sone se pahle kr sakte hai

[@kabitade2122]

Shall we do it in empty stomach or we can do it after morning tea?

[@achmiscellaneoussolution]

Anulom bilom 2 mins karna hay ? Udgit 2 mins aur vramri 2 mins ?

[@sugammagar9716]

ma'am namasty bg friend thank you maam mai nepal syyy huuu

[@prabhjotkaur5436]

Mam ibs k liye bhi ek vdo jrur le k aye plz

[@ArMiNk915]

Mam aap pehle jo pranayam btaye thay uss pranayam ko subah kitni der Tak karna hoga??

[@chjayanth3684]

Sabhi yoga kitne minutes Tak karna hai mam

[@viveksingh2294]

Meditation kb krna chahiye mam

[@user-lm4lv6lx9h]

Mam kitnay din karna haa yei work out

[@mrmrsjhawalta4150]

Dil bht bht km hota h esa lgta h ki m bus andhere m hu ..bs rone ka hi mn rhta hai ...m kya kru muj anxite bhi hai ...m bht low feel krti hu ...muj kese trh ki happiness nhi rhti ....mai konsa yoga ya madition kru mam pls btaye muj ......🙏🙏🙏

[@gurmeetsingh-yi9bn]

Thik hua apka ji

[@lifehealth485]

mam raat ka time ni nind nhi ate kya kru maam bhut laat nind ate hai pls help me to you 🎉

[@LuckyJoshi-qj2ml]

Mam aap mujha ye btaiye ki mai right hand se yoga nhi kr skti left hand se kr skti hu

[@aitrirai-oo2wy]

Easha mai faida hogaa kitna times karnaa parta hai din Mai

[@rahimartist3098]

Superb u r so sweet

[@Yogawale]

🙏😊

[@lifehealth485]

orr video bne fo mam jii plz meditation k uper orr yoge ki uper plz

[@prabhjotkaur9522]

Mam mere saare dant filling hai jiske saath me dipression me rehti hu ki mere daant kyu kharab huye muse suggest kare me kya kru

[@upanandasikdar9637]

Mam anxity k liea boliea please

[@lalitabhati2409]

Dii ye nind nhi aati yo kr skte h kya night me