Bringing the pain on everyone's favorite day of the week! Actually I find stuff like this gets better the more you do it, so I try to fit some in everyday now. Definitely adding this one, bro. Thanks!
Chris you have literally saved my life. I'm going through a tough breakup. But randomly clicking on your video one day has given me self confidence discipline and a feeling of self worth again. Thank You.
0:46 Lateral + Curtsy lunges 10x/each leg 2:25 Reverse Lunge 10x/each leg 3:49 Bulgarian Squat 12x/each leg 4:58 Lateral Marches 40seconds 5:56 Standing Kick Backs 15x/each leg 7:21 Single Leg Hamstring Bridge 15x/each leg 8:42 Bent over Calf Raises 20x 9:48 Tibialis Raises 20x 10:45 Wall Sit Calf Raises 20x Never give up and keep fighting.
I can't tell how much Chris you've helped change my life for the better. I burned fat and got a good physique in just a couple months cause of your workouts. Thanks Chris!
Thank you so much for helping me. I almost gave up trying to loose weight and get back in shape but after only 2 weeks following your videos on diet and exercise I am already seeing results. Thank you so much for giving me hope. Keep up the good work.
First time I truly trained legs was by following your workouts. I trained legs for a year with purely calisthenics. Cheers to you Chris from the Philippines!
Man! This is definitely a killer for my legs. Thank you so much Chris for the workout plus its short, it saves time because l can now balance my time when going to work
Justo lo que necesitaba. Hace 3 días hice la rutina de 20 minutos de piernas y aún me duelen las piernas. Saludos Chris, you're the best. Si sigo practicando la calistenia es por ti, man.
Chris heria ,you know me ,maybe you not remember me ,but it's me Dmitriy from Russia who beginning to watch your videos on 2017 when i have depression and i was broken inside and many things was in my head, Chris when I'm beginning to training with you ,i became better and feel better , buz sport better than girls , thank you for save my life in 2017 ❤️😉
I was having great gains but in the month of May this year got bad episode of Covid and it still is pulling me back but thanks Chris for regular updates which helped allot to keep me motivated 🙏
There are a TON of "do this once a week for a strong core" and seams there's like 30 different ones a day on firefox's pocket and here. lol This guy is the most realistic. What i learned about strength training in Systema probably $7k worth of classes mostly concentrated on the exercises for 3 months. Chris here, plays to the beat to everything i was taught, and adds more, lots more technique. It's very appreciated. Everything he has said so far has been right with everything i was taught, and adds new stuff all the time. Hard to keep up with this guy lol xD Chris i hope feels very accomplished. And he's free xD very nice, thanks for everything so far this has been great. Wanted to make sure i left at least one good comment like this, and i kinda chose a random one, but i was interested in his legs stuff last night , awesome stuff
Either you're incredibly fit, or the exercise is too short or you do it wrong. You should feed some kind of sweat and out of breath for every round you do. Look at your form or sth, man. You might do it wrong, who knows.
Thanks man for uploading videos and showing us more body weight exerices. I usually workout at home and see your videos for more ideas of what i can do at home. Would love to have a home gym one day!
Thanks Chris😎 this micro leg workout is another magic workout created by this gamechanger😉 Don't know if you created it for Connor McGregor and his tibia fracture or if you read my "lifestory" in the comments last year, pilon-tibia fracture out of a parcour tricking accident while working cause I proofed everyday my agility 😉had done 20 crowstand to handstand eg and other acrobatics out of capoeira and breakdance, as well as agility of Ninjutsu/JKD/ Kali/ WCS and fencing, but left it while a lot of training to hold my back balanced even no more spring joint after that accident. A dislocated shoulder, too, but nearly no problems anymore. A lot of health swimming either. Me still working in windenergy and facadecleaning as climber, some other jobs as well, nowadays treecare, in nature and interesting climbing but with bad weather too 🤠 and practicing a lot of your micro workouts, fit circuits together, with mine as well, to get no disbalance, first results can be seen and I regain slowly core strength for handstand exercises again, slowly but stable, nearly various perfectform push ups, cause of hard and burning out work I can train only 1h morning routine each working day. Keep on magic, freedom, excitement and brotherhood 🐒 ☯️ 🐉
I have been doing your workouts and I can see that I am not just looking strong but also I am actually becoming strong 💪🔥👍. Thank you for posting these awesome workouts.
Hi, Chris! some tips about knee pain? maybe make a video on this. How to protect joints when doing certain exercises, maybe. Thanks! oh.. and... love your videos
Look at Heria combining work outs to kill us yet make us even more stronger. Lol Thanks man for all the routines you have given. It has helped greatly and I can see mass improvements in strength and musculature.
Bringing the pain on everyone's favorite day of the week! Actually I find stuff like this gets better the more you do it, so I try to fit some in everyday now. Definitely adding this one, bro. Thanks!
Congratulations🎉 you have won THENX SHOP give away, dm @Thenx Ig account with address and clothing size to claim your prize💥💪
@@OFFICIALTHENXSTUDIOS BRO! That's awesome! Thank you!
@@justinwallace269 your never expected to win the giveaway do u bro😂😂.. congratulations
I said hooah
@@makaChozah I just read this lol. Thanks, man! :)
Chris you have literally saved my life. I'm going through a tough breakup. But randomly clicking on your video one day has given me self confidence discipline and a feeling of self worth again. Thank You.
Hey
@@rcrrfitness4488 hello
I need your help please
@@rcrrfitness4488 with?
Please subs
0:46 Lateral + Curtsy lunges 10x/each leg
2:25 Reverse Lunge 10x/each leg
3:49 Bulgarian Squat 12x/each leg
4:58 Lateral Marches 40seconds
5:56 Standing Kick Backs 15x/each leg
7:21 Single Leg Hamstring Bridge 15x/each leg
8:42 Bent over Calf Raises 20x
9:48 Tibialis Raises 20x
10:45 Wall Sit Calf Raises 20x
Never give up and keep fighting.
Thanks
Cool
thanks
Thanks 👍
Nice
Hey Chris. Been doing your 30 minutes abs workout for 3 weeks nonstop and the results are so clear.
U doing daily?
I'll start now too
I can't tell how much Chris you've helped change my life for the better. I burned fat and got a good physique in just a couple months cause of your workouts. Thanks Chris!
Hey
Never neglect legs! That's how you get the real gains. Your legs produce natural testosterone! Let's get it y'all! Calisthenics 4 Life 🥇🥇
Calisthenics 4 life
Hey
@@elijahkirkland2946 hey
@@rcrrfitness4488 Swing Through! 💪💪
I need your help please
Literally finished a leg exercise yesterday, Chris Heria always has a way to post videos that I need. Great video!
Congratulations on the 7mill and appreciate the videos Chris and can't wait to try this workout 🏁🏋🏿
Definitely trying this. Been waiting for a new leg routine to have a more well rounded session. Thanks Chris!
Thank you so much for helping me. I almost gave up trying to loose weight and get back in shape but after only 2 weeks following your videos on diet and exercise I am already seeing results. Thank you so much for giving me hope. Keep up the good work.
I'm happy I woke up to this video 🥺
Thank you Chris for not just looking strong but also staying strong.
Mentally and physically
First time I truly trained legs was by following your workouts. I trained legs for a year with purely calisthenics. Cheers to you Chris from the Philippines!
Never miss leg day an this was the one I was looking for, short and super effective. Thanks Chris great job
Shut up
@@noyalr no u
@@Draiver165 if this is what you do on your "leg day"...don't call it leg day
An amazing morning leg workout before hitting the gym🙌🙌
Thank you for making these videos Chris! It's getting me motivated again! My legs are burning
This is exactly what I needed!!! Congrats on 7M Chris!🎉
Chris you put out awesome content!!
Yes! Been waiting for a new Leg Workout Video! Epic.
Cool leg workout.Your workout routines changed my life
My inspiration = Chris hurt (hurt). The best coach in the world. Kind regards from your people in Mexico. Long live Mexico bastards !!!! 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
Exactly what I needed, Chris never miss!
Man! This is definitely a killer for my legs. Thank you so much Chris for the workout plus its short, it saves time because l can now balance my time when going to work
Man I'm so hyped everytime you drop a new video. Can't wait to try this!!
Justo lo que necesitaba. Hace 3 días hice la rutina de 20 minutos de piernas y aún me duelen las piernas. Saludos Chris, you're the best. Si sigo practicando la calistenia es por ti, man.
Always excited for a thenx calisthenics leg workout!
I was waiting for this that why I'm 🥇.. Chris heria
Chris heria ,you know me ,maybe you not remember me ,but it's me Dmitriy from Russia who beginning to watch your videos on 2017 when i have depression and i was broken inside and many things was in my head, Chris when I'm beginning to training with you ,i became better and feel better , buz sport better than girls , thank you for save my life in 2017 ❤️😉
Chris I just did your 20 minute leg workout and 4 rounds of this one and I feel great! Thank you!
Chris heria THE GOD OF CALISTHENICS let's go I m smashing that like button
Please put a workout plan for dumbbells full body workout
@@karunakaran6619 you can figure out your own.
Sup Chris! Congrats on 7mil!!
1year of leg workout has totally changed my look
chris always giving us exactly what we need 🙏
I was having great gains but in the month of May this year got bad episode of Covid and it still is pulling me back but thanks Chris for regular updates which helped allot to keep me motivated 🙏
There are a TON of "do this once a week for a strong core" and seams there's like 30 different ones a day on firefox's pocket and here. lol This guy is the most realistic. What i learned about strength training in Systema probably $7k worth of classes mostly concentrated on the exercises for 3 months. Chris here, plays to the beat to everything i was taught, and adds more, lots more technique. It's very appreciated. Everything he has said so far has been right with everything i was taught, and adds new stuff all the time. Hard to keep up with this guy lol xD Chris i hope feels very accomplished. And he's free xD very nice, thanks for everything so far this has been great. Wanted to make sure i left at least one good comment like this, and i kinda chose a random one, but i was interested in his legs stuff last night , awesome stuff
Chris, ur thigh muscles are stronger than most people’s arm muscles! U r so strong!
That comment is dumb
Thank you Heria! Ive lost 8 pounds because of you! Cheers bro ❤
I am waiting for your sunday vedio Chris broo ❤️
Just now I got the notification 😇
Big up to you Chris. my personal trainer right there🔥
I never sweat from working out no matter how hard it is yet I got a drenched back from this. Incredible work💪🏼
Either you're incredibly fit, or the exercise is too short or you do it wrong. You should feed some kind of sweat and out of breath for every round you do. Look at your form or sth, man. You might do it wrong, who knows.
This guy is my role model my dream & goal is to get in shape get the body I want
Thanks man for uploading videos and showing us more body weight exerices.
I usually workout at home and see your videos for more ideas of what i can do at home.
Would love to have a home gym one day!
Great video chris i've been looking for this.
Can't wait to start with the workout
I did the 20 minute leg workout this morning and I'll do this one tonight. I'll definitely be feeling it tomorrow 🙂
Wow, hardcore 💪🏽
Thanks ✌
Thanks Chris😎
this micro leg workout is another magic workout created by this gamechanger😉
Don't know if you created it for Connor McGregor and his tibia fracture or if you read my "lifestory" in the comments last year, pilon-tibia fracture out of a parcour tricking accident while working cause I proofed everyday my agility 😉had done 20 crowstand to handstand eg and other acrobatics out of capoeira and breakdance, as well as agility of Ninjutsu/JKD/ Kali/ WCS and fencing, but left it while a lot of training to hold my back balanced even no more spring joint after that accident. A dislocated shoulder, too, but nearly no problems anymore. A lot of health swimming either.
Me still working in windenergy and facadecleaning as climber, some other jobs as well, nowadays treecare, in nature and interesting climbing but with bad weather too 🤠
and practicing a lot of your micro workouts, fit circuits together, with mine as well, to get no disbalance, first results can be seen and I regain slowly core strength for handstand exercises again, slowly but stable, nearly various perfectform push ups, cause of hard and burning out work I can train only 1h morning routine each working day.
Keep on magic, freedom, excitement and brotherhood
🐒 ☯️ 🐉
Chris always coming in to keep us ripped
Loved the variety of calf exersises! :)
Monday morning, perfect time for leg workout
That wall sit definitely be hitting different in round 2
Perfect timing
Thanks Chris! Let's get it!
Can't wait to try out this workout man, never miss leg day right.
I have been doing your workouts and I can see that I am not just looking strong but also I am actually becoming strong 💪🔥👍. Thank you for posting these awesome workouts.
*I m following to you from 9th class___and now I m graduate___❤️😍*
Chris never fails!💪🏼
Here we go again 🖤
Hüpsch Gruß aus Bayern
😍❤🙏
Thank you for your dedication to teach and inspire others!
Finally fiund a good workouts channel, thanks dude
Loving the content, keep it going ;D
Your workouts are AWESOME!
I love leg workouts. Thank you very much chris.
I want lower back workouts too.
Awesome, love it!
P.S. thank you for all you do!
Ready for another awesome routine.
It is Sunday. Let"s go!
can't wait to use this tomorrow🔥
Love it! Can’t wait to try it..need to strengthen my legs!! Perfect timing!
I did laundry, and it felt like a work-out after your work-out
Hi, Chris! some tips about knee pain? maybe make a video on this. How to protect joints when doing certain exercises, maybe. Thanks! oh.. and... love your videos
Absolute killer leg work out!
Bad ass workout. U help me train for 3 years
Look at Heria combining work outs to kill us yet make us even more stronger. Lol Thanks man for all the routines you have given. It has helped greatly and I can see mass improvements in strength and musculature.
Im going to try this tomorrow!!
I needed that leg workout
"if you got through that congratulations!..
You just got through the first round" 😛
Pls make a video on full day full body workout with every exercise
Hii thenx ,
This is NILESH love from India ❤️❤️
Thank you for always inspiring others! GBU♥️
Thanks Chris!
Always being strong and and core workouts are best opportunities for all
Congratulations 🎉 for 7 million subscribers❤️
did this workout at the fire station...LOVED it!
Cool video! Definitely gonna try this out
Yes!
Definitely need this work out for basketball improvement good job chris God bless you brother
This dude is amazing
My legs feel 🔥
This workout was much easier than the previous 20 min workout! Still was effective tho. Keep up the good work Chris! 🙏🏻
Thanks Chris
11:27 omg! I literally said ‘sheessh’ the moment he said “sheesh”, lol 😂
The GOAT
Leg day yikes! always love your videos!
Amazing work homie ⚡
Really needed this one 😍
The way Chris says "OOOOO SHEESH" after the last exercise!
Gentleman,you're a Good of the arena.
Awesome no excuses on not doing leg day.
Solid Leg Workout
Lo mejor para un domingo por la noche!🤜🤛
Very very good workout. Greetings from India 🇮🇳
I love these legs exercises !!!