Sing, sing a song Sing out loud, sing out strong Sing of good things not bad Sing of happy not sad Sing, sing a song Make it simple to last your whole life long Don't worry that it's not good enough For anyone else to hear Just sing, sing a song
It's funny coz this was the thinking of David Byrne of the " Talking Heads." When they said: not good enough. He said: I don't care. I'll keep doing it coz it's enjoyable to me .
👍❤👍❤ OMG I just got diagnosis with copd and prayed for help and I swear the angels answered my prayer because this video popped up. You even mentioned copd. You are a Godsend Dr. Mandell. Thank you! and Bless you!!!!
@@JD-yq3dd I did this routine by Dr. Mandel and also Wim Hof breathing exercises and the copd test came out as extra normal. I didn't know there was such a diagnosis. I was always wanting to know the difference between anxiety and heart condition and breathing conditions. Always the anxiety was just ignored. The breathing exercises helped me with the anxiety and that is what I needed and didn't know. None of the doctors addressed this issue. Stress is always going to be around knowing how to handle it is so beneficial. I always feel like my prayers are answered when these videos show up for me. I am wishing you all the best JD.
The diaphragm is our grief organ. Cumulatively it harbors all our grief and can become stiffened from grief. What a sweet organ the diaphragm is. Breathing gives it our love. Thank you for this video.
I'm really trying to do this cuz I'm having such a hard time breathing and it just started I can't walk from my house to my car without having no are I'm going to do these exercises to see if they help me
This really worked!!!!! My mother was hospitalized for respiratory infections and had to be on oxygen. I saw this video and had her to do this exercise and while measuring her oxygen before and after. She was at 91 before doing and after doing she was at 96❤❤❤Thank you for all of your information.
I'm 67 years old and i just did everything you said and I'm breathing better already and I I have copd and asthma and I've haven't been able to breath this good in years. The only think is, now I can't stop yawning! I wish you could be my primary. You're an angel Dr. Mandel 🙏
I love Dr.Mandel He is truly a godsend he doesn’t ask for Money or will try to sell you stuff after holding your attention for an hour and then sells you something at the end of the video he doesn’t give you a lot of BS he’s straight to the point gives you healthy health tips he really deserves a Nobel peace prize for the work that he does you can tell he cares God bless you Dr. Mandel you are truly a doctor everyone can trust never any bad informationThank you so much❤ you are deeply appreciated in the McPhee household
I hate those videos where they know something that can help u, then try to sell it. I quickly turn them off. Shame on you if Gid gave you a gift - then you pimp it.smh. thanks, Dr. Mandel. God bless you.
Fantastic eye opener! I guess most of us do not realize the importance of strengthen the lungs, we take it for granted, we go about building our bicep's, triceps' & whatever but fail to strengthen our lungs, which supplies oxygen to the whole body thank you Dr.!
Thanks very much, Dr.Mandell, for your great lessons! I live in Germany and I am 75 years old.Your exercises and informations are are fantastic - Not too complicated,not too much and just right ,so everbody can do.I share with friens and we all say THANK YOU so much !!Please go on teaching and showing!.We wish you all the best ❤
Dr. Mandell , you are so amazing , my husband is struggling with coped and I hope he will watch this video. He is on oxygen 24/7 he has asan orange from the service and on the ship he was on had asbestos in the engine room. I thank you for all that you do to help so many people you are a blessing to all of us. Thank you
Greatest doctor in the world! Kind, compassionate and loves his patients. What more can you ask for. Doc, you are truly a gift from Heaven! P.S You Mom is amazing too😊
Hi, since September I have had been in and out of hospital with pneumonia, covid pneumonia, chest infection and now I am just getting over flu. Oh I also have chronic asthma 🤦🏻♀️. I do love you exercise. Thank you 🙏
I'm a voice actor and couldn't work since I have a bad chest cold. The labored breathing was too hard to edit out in post production. Stopped using my nebulizer by doing your simple techniques and was able to work for a couple of hours today. Thanks a million you are the BEST!!!
Awe, blessings! Been out of work singing/performing pop/jazz/rock for the majority of 2 months now due to respiratory issues. I know how to breathe from the diaphragm being classically trained. Ended up having to go on inhaler recently, however to properly do my breath exercises. I’m doing his (Dr. M’s) phlegm concoction too. My dad had the alpha gene that makes the type of copd non-smokers have more likely and used a nebulizer. I’m getting tested for that gene. The first two exercises in this video were fine but the last two hurt my teeth and were uncomfortable. We are taught in classical voice to try to not cough if possible bc it’s bad for the vocal chords, so, I’m not sure I agree with the last exercise. I’ve done some professional voice over work too and am a part - time vocal coach. ❤
@@sarahmoorman6936 I think I know that video! He teaches how to loosen phlegm as opposed to forcing out coughs. I'm now a content creator who voices for my own YT channel. VO isn't the booming industry I thought it'd be. I mean it's plain to see. I know 2 VO's with impressive resumes. One teaches English on the side and the other consults voa's on their studio setup. I myself had to pivot since I refuse to continue breaking even with $20 jobs
I just tried this and it REALLY helps! I caught COVID in December. My lungs haven't been the same but this really made my lungs feel better. I'll be doing this everyday.
I am an asthma patient since childhood. Just 2yrs back i started the breathing exercise. It is magic! I know now. I feel everyday. Now I hope someday I'll be happily breathing... Thank u doc
You're really insightful. I had necrosis and a liter of fluid taken out of my lung...I've stopped smoking and taken up running..its only been a week but getting further each day
Having been hospitalised for low potassium and being in ICU for 3days, and going to a general ward and the doctor informing me I had influenza and my cough was very bad, I was feeling very disponded . I was to spend another 5days in hospital and went onto a course of antibiotics, steaming and Salex to rinse my sinuses, I felt a bit better. He made sure I had Physio and she instructed me how to do the breathing excercises correctly as you have shown and it benifitted me greatly. I enjoy all the information I look up by you and have only been learning more, so at 69yrs of age you are never to old to learn. Thank you for enlightening us.
Thank you Doctor Mandella helping each of us to appreciate our bodies doing these simple daily exercises to get rid of stale air from our lungs with more oxygen into our lungs bless you doctor Mandella
I'm in my 60s and as I get older I realize the need to maintain all my functions. Respiratory and all others. The heart isn't taken for granted anymore. The feet are important to keep moving. This channel addresses *everything.*
Just broke two ribs and recovering well because of these methods well a few I already knew being as I’m a singer and a few that I just learned from you and my brain just started working optimally it all hit like a wave of relief❤ thank you for the time you take to help others you’re truly a precious human I am grateful for you and all you do! Much love!❤
I woke this morning with difficulties to breath, dizziness and purple blue tongue. I called to my primary and nurse called me back to tell I need to go to urgent care. I asked her what can I do to I crease oxygen ? Can I take a walk ? She answered I should not move much because it will reduce oxygen. That’s didn’t make any sense to me. I am glad I came across your video
I once learned this from my counselor to help with my agoraphobia. It helps slow the anxiety when you can take deep breaths. Thank you for showing this again, it helps!!
Been on supplemental O2 for many years post lung cancer. This is like my first bookmark at the top of the list. In so many way Dr. Mandell, my deepest, and healthiest appreciations.
Have you recovered dear? Which type lung cancer u were diagnosed with? My mother got diagnosed with small cell lung cancer and I'm so worried.. Hope you are doing well 🙏
These lung exercises will be really beneficial for me. Thanks Doc. I'll be applying them. Will let you know the impact 8-9 months down the road. God bless you for helping all of us stay healthy. Love & prayers. Ms. Ra-Lee
I have come a crossed a few renown doctors online and TH-cam and social medias, and they All are trying to sell me something at the end, but Dr Mandell does not!!!??? Truly GOD SENT❤❤❤
As per your request, I liked the video and subscribed. I am a Veteran. I was forward deployed overseas...and, I have COPD, along with other injuries received while defending this great, but endangered nation.. I found your channel by falling down a TH-cam rabbit hole. And glad I am that I did. I will follow your breathing exercises and hope. The doctors and staff at the VA (for the most part) could care less weather I/we live or die. I have had a severe drug interaction between proscribed medication. For 6 months have I attempted to get this issue resolved and it's still not fixed. I have received better information from YOU, a PERFECT STRANGER than I am receiving from my doctor at the VA! Please, keep up the good work you are doing!🪖
First I want to say thank you for your service.... there are many of us who do care about our vets and we love them and have great respect for them. Second I want to suggest another channel that offers natural health remedies that work great. Here is the link my friend. God bless you and yours John 3:16 th-cam.com/video/iZ8UmPo8Zmg/w-d-xo.html
Thanks for serving.Praise God for U. Thank u Jesus. He's not bitter.. Honey, other Dr's that we see aren't much better. It's ObammyCare. We will live long & strong, in spite of all these things coming at us. Bless u. I bless God for u...
I have Covid right now as well, this is my 6th day with covid. These breathing exercises have been helping thats for sure. Hope you have a fast recovery.
@@billybradley410 I pray you make not only a complete recovery but rapid recovery. I was hospitalized 16 days unfortunately with one step away from a ventilator. While in the hospital Covid partially paralyzed me. I was not even able to sit up in bed without assistance , nor shower myself or even sit to remove my bowels . Most traumatizing experience of my life . Couldn't even walk around the hospital room without assistance. I am currently home but on oxygen until further notice . Making a pretty good recovery although a slow one but I didn't expect it to be fast . But I want you to know you will heal and I want you to know who brought me out of the trenches. His name is Jesus Christ and it was only when I called on him did things turn around in that hospital. He can save you as well my friend . God Bless you in a speedy recovery 🙏❤️
@ONTHEFLOW unfortunately I was not vaccinated and am currently not vaccinated only because I now have to wait 90 days to be vaccinated which I will be getting vaccinated then . My only reason for not being vaccinated in the first place is because a year ago I had a very serious adverse reaction to a Flouroquinolone Antibiotic called Ciprofloxacin that literally devastated my health for months . This is why I grew a temporary fear over almost any Pharmecuticals . It took me over a year to start to regain my trust back into the medical field which I'm glad I did despite what happened. Had I not I wouldn't be here right now to tell the tune
@@Myworldmymind908 hey happy you have recovered. Actually its 14 days after a negative test you can have your first vaccine. 90 days was with the old data now patients who had covid can be vaccinated 14 days after testing negative. Call your Dr and inquire. I spent Christmas and New Years in the hospital fighting covid. Home now not 100% but coming along everyday.
@@caribbeanqueen5589 sorry to hear you had to go through that . Trust me I know how it is . I was in the hospital 17 days . I'm home now myself on oxygen . My legs are extremely weak . Do they have you on oxygen ?
So grateful I found this video. Diagnosed with hyperaerated lungs after having a flu January of 2024. My most recent x-ray still shows that my both lungs are still hyperaerated. I went through lung function test and came back normal. I can breath normally, I can even walk 3 miles and climb up 14 floor building. I was not placed on any medication except Levokast taken only if I find myself having difficulty breathing. My recent consultation with the pulmo, advised me to do a breathing exercise. I watch and followed a few. But, this video is far awesome than the others. I just want to clear the trapped air in my lungs and have it back to normal as before. Virus infection is very scary and we must take care of ourselves, wear masks when going out and even in the office setting. Thank you again for this video. I will do this everyday for the next two - three months and see if my lungs are cleared as per my doctor, CT-Scan can be perform if I am worried and want to make sure the overall health of my lungs. But, he assure me that there is nothing to worry about. Two doctors gave me a clearance to continue working. Thanks God!
This was awesome. I literally coughed out mucus on the last one. I knew my whole system was out of whack lately. When I have my grands over, and also taking care of my mom post-covid pneumonia, I began making unhealthy meal choices. Trying to get back on track now bc a lot of things have been going on. I was doing so good initially. 🕊🙏🏽🙏🏽 I truly appreciate you Dr. Mandell, and all that you do.🕊🙏🏽💕
This doctor is a Godsend of wealth of knowledge of the body and what's good for it. I'm 65 and have had asthma most all my life, been to numerous respiratory doctors throughout my life and this doctor just GAVE me more information on the lungs in a short video than all the other doctors combined. Thank you for your videos and your passion to share your knowledge with everyone.
May God bless you for this I'm recovering from p.e respiratory failure and covid-hku1 as well as tracheal stenosis after decannulation a COPD chronic bronchitis with a severe central obstructive sleep apnea diagnosis. These exercises I feel have helped me more in recovery and understanding than the last 3 years of my medical life. Good have heated me and girl me this far I have to do my part in restoring improving what I broke smoking and drinking and having a natural narrow airway. Yes I will be sharing this video thank you so much Dr. You're an answer to prayers. May God bless cover and keep you your practice and your loved ones until a day of Christ in Jesus Christ name Amen.
These are exercises that every nurse & doctor should teach all their respiratory patients. From the comments I don't believe they have or the patients didn't listen to begin with. If you have COPD then you should have gotten an incentive spirometer to help you with your breathing exercises. Even people who aren't respiratory patients will get one prior to surgery, especially if they are sedentary life styles. These are really good exercises to do. Hopefully you'll keep up the good work after you get started !! It definitely MAKES A DIFFERENCE 💝💝💝💝💝
Not one single exercise or breathing method has ever been mentioned to me by any Doctor. No mention of diet, nothing but medication.I just ordered a airphysio device. We'll see how that goes. Its got great reviews and simulates lung exercises. Humming is good for loosening mucus. One thing this device does is simulate humming as the air vibrates as you breathe in thru this device. Let everyone know how it works soon , I hope. You're also breathing out thru pursed lips, another good technique.if anyone here has got this device already please let us know how you have found it.Another brand of this device is called airfit.
WOW DR. MANDELL!! I OFTEN DO A FEW DEEP BREATHS NOW AND THEN, BUT THESE ARE SUPER AMAZING! I HAD A LAUGH AFTER DOING THE COUGHING ONE😇THANK YOU SO MUCH FOR SHARING THESE HELPFUL TIPS💯💯OUR HEALTH IS OUR BUSINESS🙏🏾
I took myself off of my asthma inhaler I’ve used for 20 years, I’m doing very well, but I will definitely add these breathing exercises to continue strengthening my lungs. Thank you so much for the information!
How in the world did you do that I got diagnosed eight years ago with COPD after smoking for 35 years and having chronic phumonia for 15 years I went home and quit smoking that day and my lungs keep getting worse every day I'm having more attacks then ever always had asthma and never used my inhalers like this or couldn't survive without them at all now
I am on day 8 of testing positive for Covid. I am triple vaccinated and was always careful. Because of my age and having hypertension, I was given Paxlovid. Still, I am learning as much as I can in order to have a quick and complete recovery. Blessings and prayers sent to everyone who is dealing with health issues.
Oh, how I needed this! Too many past bouts with pneumonia. I have been breathing all wrong and surprisingly not called to my attention when asked for those deep breaths during my physical exams! How do I ever get through the day without the amazing Dr Mandell! ❤️❤️❤️💯🙏
I have emphysemic lung disease and have recently given up smoking after forty plus years. Your life hack of the pressure point at the base of the thumb has changed my life. Thank you so much. 👍😁🚭
Thank you Doctor you are a REAL doctor who’s making a huge difference and impact on humanity’s wellbeing. 🙏 Great great appreciation for all you are putting out to help us self heal, strengthen, and understand ourselves. May the force be with us all, a healthy healing one. ✨
OMG, I was just diagnosed with COPD and prayed for help, and I swear the angels answered my prayer because this video popped up. You even mentioned COPD. You are a Godsend, Dr. Mandell. Thank you and bless you!!!!
Yes! Theirs quite a few things we must remember concerning our lungs and this is at the top of my list for sure, very important thank you Dr M. Keep our lungs strong.
Thanks Doc. This is just what I need. The Drs. In my organization r not my cup of tea. They found out I've been using herbs for years, and I think they are having a laugh about it. So once again I'm changing Drs. This is my 5th change in 3 years. I am watching your videos every chance I get, and sharing. Because you are my only hope of kicking this Bacterial infection out of my lungs. Thank u with all my heart for what U do. To me u r a God sent. Bless your heart ❤️
@@yevgenia3590 it helps with lung function and respitory cleansing or something. I just know its good for lungs. I smoked for 2p years so i drink it everyday. Look it up, its an amazing herb!
Thank you so much, Dr, I’ve just been diagnosed with COPD, and felt like something was wrong with my diaphragm and you are the only one that has given me helpful advice. Even my pulmonary doctor has not done much for me other than prescribe a CPAP machine. Thank you very much for everything you do for us all.
Great information- a testimonial here; I take a cold shower almost every morning. This forces the stale air out when the cold water hits my skin. Also, 10 years now of pranah work has strengthened my lungs...however, Covid and subsequent colds wreck havoc on my lungs. This video gave me more ammunition! Thanks!
i discovered this accidentally. Had read about Wim Hoffs methods but thought a bit extreme for me, I hate the cold but one day water went suddenly cold in shower when someone turned a tap on somewhere else in house and suddenly I was able to breathe easier. Being cold suddenly didn't matter.
Thank you so much! I’ve been to pulmonologists and doctors for sarcoidosis and now that it’s in remission, the doctor says I have symptoms of asthma but he nor any of the other doctors mentioned doing lung exercises, Ever! Wow! Thank you! 🙏🏾
Thank You so much for this videos. I have been stage 4 copd for several years and not once has my pulmonologist ever suggested any type of exercise for my lungs or upper body.
Since I have practiced my breathing with Doc Mandell, I can walk longer in the Park, I have more energy when I do breathing exercises before my workouts! Thx Doc. ❤
Few tips for people new to diagnoses with copd (I was diagnosed a few weeks ago I got 40% oxygen left last tests) .. iv been getting bad panic attacks due to my copd. I'm left with a panic disorder that ruined my life for a couple weeks until I found a few tips and now iv gone from having 3 or 4 attacks a day and being suicidal to just 3 or 4 times a week. It's a start! Ok.. we all seem to breath from our chest like this doc says.. all these excercises are brilliant! .. few extra tips for serious people wanting more oxygen.. if your struggling to breath and you want to try reset you diaphragm then sit on the floor and hug your knees for a minute or two. Also breathing while sat hugging your knees really helps.. you seem to use your diaphragm more than your chest and it resets it. Normal sit up help strengthen your diaphragm.. I use a 2kg weight amd I do side raises and front raises while breathing. It helps strengthen your diaphragm, chest and muscles surrounding. I also lay flat on the floor and place my 2kg weight right ontop of my diaphragm (you could use heavy book) amd then breath in threw your nose feel the weight go up amd down as you breath. Try breath from low down in your diaphragm amd not your chest.. if you place a hand on your chest while laid flat you can try feel that your keeping it still. Basically any deep breath in threw your nose and out threw your mouth with one hand on your chest the other on your diaphragm will help you feel from the spot your breathing from. Also deep breaths using your diaphragm and hold it aslong as you can. Just work your lungs and diaphragm. Iv been working them every day for 2 weeks now. I'll admit I went a bit hard at first and had pains from sit ups 😂 ... but within 3 days I can feel my breathing coming from deep down amd not high in my chest. For me it's important because your fight or flight nerves are high up.in your chest amd your calming nerves are low down in your diaphragm. Anyway iv said loads bit when I first got diagnosed this is the type of info I wish I had in one place. Work your stomach lungs everything. Even holding your breath is working and stretching them. Ontop of that excercise as much as u can. I have another chest xray on 16 march amd I'm guessing damage will be same but when I do a oxygen test I'm confident I can improve. Work towards improving amd stretching everything. Breathing from deep really does seem to be the key. All the best people.
Thank you Dr. Mandell. You are truly a diamond in the rough and one of a kind healer. I cannot thank you enough for this video. I was having such a hard time breathing for weeks, with all my meridians out of balance plus other issues I was dealing with. With your exercises, it has helped me a great deal and I can now breathe better. Thank you so much. You are my Angel!😁👏
bless you-i have emphysema and as a practicing Buddhist i have been doing diaphragm breathing for years-but your exercises have helped me expel more and get even more oxygen-thank you for this information
Your the only Dr that has talked about lung exercises not even the lung specialist has said anything, I wish I would of known about this before I got covid pneumonia now I do lung exercises and are getting stronger every day, it takes a long time to recover from pneumonia.....
I watch this breathing video 3 times a day. I follow your breathing exercises in this video exactly how you do it. I cough phlegm. But the 2nd time I do it, I cough less phlegm. The 3rd time I do it, hardly any phlegm. This video helps me CLEAR MY LUNGS! Thx Doc! ❤
Wim Hof’s breathing technique works great, too. His “method” is the breathing, the cold exposure, and commitment all put together to go deep within yourself.
Excellent exercises. The last exercise, a lot of fluid came up out of my chest and I felt lightheaded for a sec, as if my lungs were clogged and opened suddenly. I feel great. Thanks Doc.
I did them and I too, had a lot of mucous come up and I coughed it out several times while doing it. I have asthma, a lil emphazema, diabetic, HBP. I am trying to quit smoking. I found after doing these exercises my lungs felt so clear as well. I have anxiety too, which this should help with. I go for a heart stress test on Monday. I know I will most likely fail it do to my breathing, but now I feel like I have a much better chance at doing better than I thought!! I do a lot of your suggestions. I was having heart palpatations bad, and I started taking the Tablespoon of olive oil every morning since Nov 1st and I have not had any more of those horrible palpatations!! I do get some chest tightness ocassionaly when I get stressed but I will take that over the other!!! I am praying for good results on Monday (1/22/24), and that I will not have blockages or hardening of arteries etc. I pray Dr will just tell me to do more exercising to strengthen my heart muscles and lungs. I'm retired 69 yrs. Thank Dr Mandell. You are a God send!!
Thank you ! I feel so much better...after just one time. I am encouraging all who sit at a desk ...or watch tv ..all day...to do these any time they take a break!
Omg! Those exercises helped so so much. Writing it on my calendar to practice doing them each and every day. Thank you for your kindness and ur knowledge. We all need to help one another....❤
Im so grateful I found this video. I was diagnosed with COPD and never knew I could actually do anything to help my lungs other then drugs and I won’t take them as long as I can practice things that I can do to help them. I have been doing these for little over a week and it’s a great tool for me to help myself. Just said doctors never tell you about these things till it’s so bad that you wind up in a rehab. I have watched my younger brother do just what he shouldn’t have done nothing. I will fight with all the “tools” I can thank you for showing and helping me help myself 🙏
A couple yrs ago, it started getting harder for me to breathe. I would have to sit down to get dressed. That started in Nov '19. (Think I had COVID but they weren't checking then.) In Jan it was really bad. Drove myself to the ER. They said I may be getting COPD and I did have pneumonia. Now I'm on inhalers, chronic bronchitis, and I try breathing out hard before I inhale. Saw another one of your videos showing how to breathe out fairly hard. I'll try these now, too. Thank you, Dr Mandel. God bless you, 🙏🏼
SouthernGail *I really hope you get to feeling better and back to your own self* . *What's concerning when EVERYBODY wearing these Masks, it's NOT good for anybody* . *Start having Low immune system because of it* . *Think of anybody who has to wear it 20 minutes, or 4 hours or longer than that ( like doctors, nurses, etccccc )* .
Much better, thanks for asking. I don't have the stamina or strength that I used too, and I kind of go in spurts of energy. But my lungs and breathing are much better. I don't have to think about it all the time anymore.
Thank you Dr Mandell. I hope to strengthen my lungs with this exercise. I am using your other videos to treat neck , shoulder joint and back pains, and sharing these to others too
I also gave COPD am in good shape considering I have been watching Dr. Mandela lately & am doing his exercises I will continue to watch his professionalism I am 84 & in Good Shape thank you Sir
Dr. Mandel, thank you for all of your sharing & instruction to keep all your followers healthy; I for one. You are an amazing person & kindest doctor as well! His many blessings to you always!🌸💕🙏🏼
Thank you very much Dr Mandell, we need such intelligent people as you to help us out, no matter if we're sick or not, most of us just strongly deteriorate so badly, and we don't even realise it, we're dying due to our own stupidity !!! 🤜🤛🙏🤩
Thanks doctor mandell for the information about how to increase oxygen and cleans our. Lungs i will practice the exercises that you taught us to strengthen our lungs I will do it every day and i can assure that our breathing will be normal i will share it with my friends what ever you do doctor mandell is well done God bless you and your family love you all
I totally love you, Dr Mandell! Thank you! This will help me hugely! I had a stroke, subdural hematoma and pneumonia fairly close together! I was a smoker but quit 11/1/11, so I had bad COPD! Knowing this is wonderful!
Thanks Dr. Mandel, I was on a drug for cancer called fulvesrrant which is an estrogen blocker. This drug has as s side effect shortness of breath . I am no longer taking it , but have had a hard time breathing for months . Coughing and not being able to take deep breaths . I will try this . I was doing these exercises along with you during the video and I already feel some relief . Thank you for all you are doing to help people live healthier lives 💗
Sing, sing a song
Sing out loud, sing out strong
Sing of good things not bad
Sing of happy not sad
Sing, sing a song
Make it simple to last your whole life long
Don't worry that it's not good enough
For anyone else to hear
Just sing, sing a song
It's funny coz this was the thinking of David Byrne of the " Talking Heads." When they said: not good enough. He said: I don't care. I'll keep doing it coz it's enjoyable to me .
@@HusamSimaanfr
👍❤👍❤ OMG I just got diagnosis with copd and prayed for help and I swear the angels answered my prayer because this video popped up. You even mentioned copd. You are a Godsend Dr. Mandell. Thank you! and Bless you!!!!
That is a great testimony👍. 🙏First, We ask👄 God. Then, God☝supplies His best answers and the means to make it happen🙌😍. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
How are you now? My husband was recently diagnosed with emphysema. I think he can heal and not get worse!
@@JD-yq3dd I did this routine by Dr. Mandel and also Wim Hof breathing exercises and the copd test came out as extra normal. I didn't know there was such a diagnosis. I was always wanting to know the difference between anxiety and heart condition and breathing conditions. Always the anxiety was just ignored. The breathing exercises helped me with the anxiety and that is what I needed and didn't know. None of the doctors addressed this issue. Stress is always going to be around knowing how to handle it is so beneficial. I always feel like my prayers are answered when these videos show up for me. I am wishing you all the best JD.
How has your COPD now?
They're waiting to help.
All we have to do is ask.🙏🔥❤️✨
The diaphragm is our grief organ. Cumulatively it harbors all our grief and can become stiffened from grief. What a sweet organ the diaphragm is. Breathing gives it our love. Thank you for this video.
I'm really trying to do this cuz I'm having such a hard time breathing and it just started I can't walk from my house to my car without having no are I'm going to do these exercises to see if they help me
😊 in
@@SandraBrooks-gc4ql
I understand now. Thank you.
@@SandraBrooks-gc4qlq
May the Lord bless you and keep you and cause his face to shine on you!!!
This really worked!!!!! My mother was hospitalized for respiratory infections and had to be on oxygen. I saw this video and had her to do this exercise and while measuring her oxygen before and after. She was at 91 before doing and after doing she was at 96❤❤❤Thank you for all of your information.
Amazing
Thank you!!!
WAYYYY COOOOOL
Ms R.W is 9.1 to 9.5 a big increase ? so happy for you and your mum that her breathing improved. Great video thankyou.
but the disclaimer say we sud not try these exercises without consulting ur dr. Did u really contacted ur treating dr before doing exersises?
I'm 67 years old and i just did everything you said and I'm breathing better already and I I have copd and asthma and I've haven't been able to breath this good in years.
The only think is, now I can't stop yawning!
I wish you could be my primary.
You're an angel Dr. Mandel 🙏
liar
So true!!!
Thank you Doc
Exercise 1 starts: 5:01, 5:55, 6:02, Exercise 2: 7:02, Exercise 3: 8:26, 8:52, 9:11, Exercise 4: 9:33, 9:45,
ok
Thank you so much.
preesh
Pls Tex exercise thanks
I cant do #2. My boobs are too big to give myself a hug.
I drink a green tea with honey every morning and do some deep breathing! We all should be concerned about our lungs! Thank U Dr. Mandell.
What does green tee do our lungs?
Adding lemon would be great. He has info on drinking lemon water every morning.
Lowers blood pressure which will help increase oxygen in your blood
Thus helping your lungs
i like peppermint tea or thyme herbal teas with added ginger and honey personally :)
I love Dr.Mandel He is truly a godsend he doesn’t ask for Money or will try to sell you stuff after holding your attention for an hour and then sells you something at the end of the video he doesn’t give you a lot of BS he’s straight to the point gives you healthy health tips he really deserves a Nobel peace prize for the work that he does you can tell he cares God bless you Dr. Mandel you are truly a doctor everyone can trust never any bad informationThank you so much❤ you are deeply appreciated in the McPhee household
I hate those videos where they know something that can help u, then try to sell it. I quickly turn them off. Shame on you if Gid gave you a gift - then you pimp it.smh. thanks, Dr. Mandel. God bless you.
Fantastic eye opener! I guess most of us do not realize the importance of strengthen the lungs, we take it for granted, we go about building our bicep's, triceps' & whatever but fail to strengthen our lungs, which supplies oxygen to the whole body thank you Dr.!
Yes, I agree. Dr. Mandell is so amazing in keeping us updated on health for all!
You are simply the best❤
I have a nodule on my lung
Thanks very much, Dr.Mandell, for your great lessons!
I live in Germany and I am 75 years old.Your exercises and informations are are fantastic - Not too complicated,not too much and just right ,so everbody can do.I share with friens and we all say THANK YOU so much !!Please go on teaching and showing!.We wish you all the best ❤
God bless you. 🙏✝🦋
What is nucala injections
Dr. Mandell , you are so amazing , my husband is struggling with coped and I hope he will watch this video. He is on oxygen 24/7 he has asan orange from the service and on the ship he was on had asbestos in the engine room. I thank you for all that you do to help so many people you are a blessing to all of us. Thank you
Greatest doctor in the world! Kind, compassionate and loves his patients. What more can you ask for. Doc, you are truly a gift from Heaven!
P.S You Mom is amazing too😊
He is tthe best doctor indeed
So, So, TRUE
Can u plz make a video on acid reflux disease
Hi, since September I have had been in and out of hospital with pneumonia, covid pneumonia, chest infection and now I am just getting over flu. Oh I also have chronic asthma 🤦🏻♀️. I do love you exercise. Thank you 🙏
God bless you with a speedy recovery
YOU made YOU better ❤️
Prayers for a speedy recovery!
God is good
Get well soon. 🙏
I love how you avoid “analyzes Paralysis” and get straight to the point.
This appears to be better than yoga deep breathing which I have been doing for decades, I am going to give it a try for sure
Thx Dr Mandell
I'm a voice actor and couldn't work since I have a bad chest cold. The labored breathing was too hard to edit out in post production. Stopped using my nebulizer by doing your simple techniques and was able to work for a couple of hours today. Thanks a million you are the BEST!!!
Awe, blessings! Been out of work singing/performing pop/jazz/rock for the majority of 2 months now due to respiratory issues. I know how to breathe from the diaphragm being classically trained. Ended up having to go on inhaler recently, however to properly do my breath exercises. I’m doing his (Dr. M’s) phlegm concoction too. My dad had the alpha gene that makes the type of copd non-smokers have more likely and used a nebulizer. I’m getting tested for that gene. The first two exercises in this video were fine but the last two hurt my teeth and were uncomfortable. We are taught in classical voice to try to not cough if possible bc it’s bad for the vocal chords, so, I’m not sure I agree with the last exercise. I’ve done some professional voice over work too and am a part - time vocal coach. ❤
@@sarahmoorman6936 I think I know that video! He teaches how to loosen phlegm as opposed to forcing out coughs.
I'm now a content creator who voices for my own YT channel. VO isn't the booming industry I thought it'd be. I mean it's plain to see. I know 2 VO's with impressive resumes. One teaches English on the side and the other consults voa's on their studio setup. I myself had to pivot since I refuse to continue breaking even with $20 jobs
Great advice, I’m a long haul COVID 19 survivor with permanent lung damage and these exercices will undoubtedly help me.
what kind of damagE?
Me also, please connect
@@TheLudbe l also have developed lung damage from covid .l am so despared from this. Could you contact me plse and share?
I Had pneumonia due to Covid and got really sick , one year , 8 months later It still hurts to breath deep ; thank you doctor !
I just tried this and it REALLY helps! I caught COVID in December. My lungs haven't been the same but this really made my lungs feel better. I'll be doing this everyday.
I am an asthma patient since childhood. Just 2yrs back i started the breathing exercise. It is magic! I know now. I feel everyday. Now I hope someday I'll be happily breathing...
Thank u doc
I SUFFERED FROM ASTHMA FOR 20-25
YRS...UNTIL I DISCOVERED (BLACK SEED OIL)...IT WORKS
WONDERS FOR PEOPLE
WITH ASTHMA
You're really insightful. I had necrosis and a liter of fluid taken out of my lung...I've stopped smoking and taken up running..its only been a week but getting further each day
You ok buddy 😢
Having been hospitalised for low potassium and being in ICU for 3days, and going to a general ward and the doctor informing me I had influenza and my cough was very bad, I was feeling very disponded . I was to spend another 5days in hospital and went onto a course of antibiotics, steaming and Salex to rinse my sinuses, I felt a bit better. He made sure I had Physio and she instructed me how to do the breathing excercises correctly as you have shown and it benifitted me greatly. I enjoy all the information I look up by you and have only been learning more, so at 69yrs of age you are never to old to learn. Thank you for enlightening us.
Thank you Doctor Mandella helping each of us to appreciate our bodies doing these simple daily exercises to get rid of stale air from our lungs with more oxygen into our lungs bless you doctor Mandella
I'm in my 60s and as I get older I realize the need to maintain all my functions. Respiratory and all others. The heart isn't taken for granted anymore. The feet are important to keep moving. This channel addresses *everything.*
A big Salute to Dr Alan Mandell... u're really a treasure of health benefits
Really love how he teaches as he shows us these 'exercises' / techniques
Just broke two ribs and recovering well because of these methods well a few I already knew being as I’m a singer and a few that I just learned from you and my brain just started working optimally it all hit like a wave of relief❤ thank you for the time you take to help others you’re truly a precious human I am grateful for you and all you do! Much love!❤
Sing on songbird of God , 🤗
I woke this morning with difficulties to breath, dizziness and purple blue tongue. I called to my primary and nurse called me back to tell I need to go to urgent care. I asked her what can I do to I crease oxygen ? Can I take a walk ? She answered I should not move much because it will reduce oxygen. That’s didn’t make any sense to me. I am glad I came across your video
Thank you very much Dr Mandell. I am a patient of COPD and 76 years old. These exercises are very relevant to me and easy ones.
As an asthma sufferer I’m hoping this will help me breath better. Thanks.
I once learned this from my counselor to help with my agoraphobia. It helps slow the anxiety when you can take deep breaths. Thank you for showing this again, it helps!!
Absolutely LOVE all these drug free health tips. Thank you SO very much!
Been on supplemental O2 for many years post lung cancer. This is like my first bookmark at the top of the list. In so many way Dr. Mandell, my deepest, and healthiest appreciations.
Have you recovered dear? Which type lung cancer u were diagnosed with?
My mother got diagnosed with small cell lung cancer and I'm so worried..
Hope you are doing well 🙏
@@healthfitnessbysuman6602 prayers for your 💒momma
@@joyrowell3171 thank you 😊 it means a lot ❤️
You're welcome💝
These lung exercises will be really beneficial for me. Thanks Doc. I'll be applying them. Will let you know the impact 8-9 months down the road. God bless you for helping all of us stay healthy. Love & prayers. Ms. Ra-Lee
Ggg
@@brandonjames6533 0
Always excellent advise. Thanks.
Just about that time.
?
I have come a crossed a few renown doctors online and TH-cam and social medias, and they All are trying to sell me something at the end, but Dr Mandell does not!!!??? Truly
GOD SENT❤❤❤
As per your request, I liked the video and subscribed. I am a Veteran. I was forward deployed overseas...and, I have COPD, along with other injuries received while defending this great, but endangered nation.. I found your channel by falling down a TH-cam rabbit hole. And glad I am that I did. I will follow your breathing exercises and hope. The doctors and staff at the VA (for the most part) could care less weather I/we live or die. I have had a severe drug interaction between proscribed medication. For 6 months have I attempted to get this issue resolved and it's still not fixed. I have received better information from YOU, a PERFECT STRANGER than I am receiving from my doctor at the VA! Please, keep up the good work you are doing!🪖
First I want to say thank you for your service.... there are many of us who do care about our vets and we love them and have great respect for them.
Second I want to suggest another channel that offers natural health remedies that work great. Here is the link my friend. God bless you and yours John 3:16
th-cam.com/video/iZ8UmPo8Zmg/w-d-xo.html
Thank you for your service ❤️❤️❤️❤️
Thanks for serving.Praise God for U.
Thank u Jesus.
He's not bitter..
Honey, other Dr's that we see aren't much better.
It's ObammyCare.
We will live long & strong, in spite of all these things coming at us.
Bless u.
I bless God for u...
This is so hard to do while battling Covid but I can't deny how it has helped me . Thank you Doc I can't explain how appreciative I am of you
I have Covid right now as well, this is my 6th day with covid. These breathing exercises have been helping thats for sure. Hope you have a fast recovery.
@@billybradley410 I pray you make not only a complete recovery but rapid recovery. I was hospitalized 16 days unfortunately with one step away from a ventilator. While in the hospital Covid partially paralyzed me. I was not even able to sit up in bed without assistance , nor shower myself or even sit to remove my bowels . Most traumatizing experience of my life . Couldn't even walk around the hospital room without assistance. I am currently home but on oxygen until further notice . Making a pretty good recovery although a slow one but I didn't expect it to be fast . But I want you to know you will heal and I want you to know who brought me out of the trenches. His name is Jesus Christ and it was only when I called on him did things turn around in that hospital. He can save you as well my friend . God Bless you in a speedy recovery 🙏❤️
@ONTHEFLOW unfortunately I was not vaccinated and am currently not vaccinated only because I now have to wait 90 days to be vaccinated which I will be getting vaccinated then . My only reason for not being vaccinated in the first place is because a year ago I had a very serious adverse reaction to a Flouroquinolone Antibiotic called Ciprofloxacin that literally devastated my health for months . This is why I grew a temporary fear over almost any Pharmecuticals . It took me over a year to start to regain my trust back into the medical field which I'm glad I did despite what happened. Had I not I wouldn't be here right now to tell the tune
@@Myworldmymind908 hey happy you have recovered. Actually its 14 days after a negative test you can have your first vaccine. 90 days was with the old data now patients who had covid can be vaccinated 14 days after testing negative. Call your Dr and inquire. I spent Christmas and New Years in the hospital fighting covid. Home now not 100% but coming along everyday.
@@caribbeanqueen5589 sorry to hear you had to go through that . Trust me I know how it is . I was in the hospital 17 days . I'm home now myself on oxygen . My legs are extremely weak . Do they have you on oxygen ?
So grateful I found this video. Diagnosed with hyperaerated lungs after having a flu January of 2024. My most recent x-ray still shows that my both lungs are still hyperaerated. I went through lung function test and came back normal. I can breath normally, I can even walk 3 miles and climb up 14 floor building. I was not placed on any medication except Levokast taken only if I find myself having difficulty breathing. My recent consultation with the pulmo, advised me to do a breathing exercise. I watch and followed a few. But, this video is far awesome than the others. I just want to clear the trapped air in my lungs and have it back to normal as before. Virus infection is very scary and we must take care of ourselves, wear masks when going out and even in the office setting. Thank you again for this video. I will do this everyday for the next two - three months and see if my lungs are cleared as per my doctor, CT-Scan can be perform if I am worried and want to make sure the overall health of my lungs. But, he assure me that there is nothing to worry about. Two doctors gave me a clearance to continue working. Thanks God!
This was awesome. I literally coughed out mucus on the last one. I knew my whole system was out of whack lately. When I have my grands over, and also taking care of my mom post-covid pneumonia, I began making unhealthy meal choices. Trying to get back on track now bc a lot of things have been going on. I was doing so good initially. 🕊🙏🏽🙏🏽
I truly appreciate you Dr. Mandell, and all that you do.🕊🙏🏽💕
How is your mom doing now?
This doctor is a Godsend of wealth of knowledge of the body and what's good for it. I'm 65 and have had asthma most all my life, been to numerous respiratory doctors throughout my life and this doctor just GAVE me more information on the lungs in a short video than all the other doctors combined. Thank you for your videos and your passion to share your knowledge with everyone.
May God bless you for this I'm recovering from p.e respiratory failure and covid-hku1 as well as tracheal stenosis after decannulation a COPD chronic bronchitis with a severe central obstructive sleep apnea diagnosis. These exercises I feel have helped me more in recovery and understanding than the last 3 years of my medical life. Good have heated me and girl me this far I have to do my part in restoring improving what I broke smoking and drinking and having a natural narrow airway. Yes I will be sharing this video thank you so much Dr. You're an answer to prayers. May God bless cover and keep you your practice and your loved ones until a day of Christ in Jesus Christ name Amen.
These are exercises that every nurse & doctor should teach all their respiratory patients. From the comments I don't believe they have or the patients didn't listen to begin with. If you have COPD then you should have gotten an incentive spirometer to help you with your breathing exercises. Even people who aren't respiratory patients will get one prior to surgery, especially if they are sedentary life styles. These are really good exercises to do. Hopefully you'll keep up the good work after you get started !! It definitely MAKES A DIFFERENCE 💝💝💝💝💝
Not one single exercise or breathing method has ever been mentioned to me by any Doctor. No mention of diet, nothing but medication.I just ordered a airphysio device. We'll see how that goes. Its got great reviews and simulates lung exercises. Humming is good for loosening mucus. One thing this device does is simulate humming as the air vibrates as you breathe in thru this device. Let everyone know how it works soon , I hope. You're also breathing out thru pursed lips, another good technique.if anyone here has got this device already please let us know how you have found it.Another brand of this device is called airfit.
WOW DR. MANDELL!! I OFTEN DO A FEW DEEP BREATHS NOW AND THEN, BUT THESE ARE SUPER AMAZING! I HAD A LAUGH AFTER DOING THE COUGHING ONE😇THANK YOU SO MUCH FOR SHARING THESE HELPFUL TIPS💯💯OUR HEALTH IS OUR BUSINESS🙏🏾
Am so tha thankful to God. Dr Mandell is very wise. He knows people are sick out there. All videos are helpful
I took myself off of my asthma inhaler I’ve used for 20 years, I’m doing very well, but I will definitely add these breathing exercises to continue strengthening my lungs. Thank you so much for the information!
Hey, it’s been a while since you left this comment, hope you’re doing well but could you give us an update? Did the exercises help?
How in the world did you do that I got diagnosed eight years ago with COPD after smoking for 35 years and having chronic phumonia for 15 years I went home and quit smoking that day and my lungs keep getting worse every day I'm having more attacks then ever always had asthma and never used my inhalers like this or couldn't survive without them at all now
Omg! I now realize why I feel so tired! I'm not breathing fully and properly! Thank you for YOU!
I am on day 8 of testing positive for Covid. I am triple vaccinated and was always careful. Because of my age and having hypertension, I was given Paxlovid. Still, I am learning as much as I can in order to have a quick and complete recovery. Blessings and prayers sent to everyone who is dealing with health issues.
So sorry u got it, especially after being careful. Maybe going WFPB can further help your recovery! Thinking about you friend.
So sorry u fell into the vaccine insanity. Are u still okay?
New testing states cabbinoids protect cells from the bad protein.
Oh dear😮
Triple vaxxed 😢
Oh, how I needed this! Too many past bouts with pneumonia. I have been breathing all wrong and surprisingly not called to my attention when asked for those deep breaths during my physical exams! How do I ever get through the day without the amazing Dr Mandell! ❤️❤️❤️💯🙏
Dr. Mandel MotivationalTV is a God send. He helps soooo many of us without a cent. blessings on you and your mom.
I have emphysemic lung disease and have recently given up smoking after forty plus years.
Your life hack of the pressure point at the base of the thumb has changed my life.
Thank you so much. 👍😁🚭
Thank you Doctor you are a REAL doctor who’s making a huge difference and impact on humanity’s wellbeing. 🙏
Great great appreciation for all you are putting out to help us self heal, strengthen, and understand ourselves.
May the force be with us all, a healthy healing one. ✨
2:41
OMG, I was just diagnosed with COPD and prayed for help, and I swear the angels answered my prayer because this video popped up. You even mentioned COPD. You are a Godsend, Dr. Mandell. Thank you and bless you!!!!
Yes! Theirs quite a few things we must remember concerning our lungs and this is at the top of my list for sure, very important thank you Dr M. Keep our lungs strong.
Thanks Doc. This is just what I need. The Drs. In my organization r not my cup of tea. They found out I've been using herbs for years, and I think they are having a laugh about it. So once again I'm changing Drs. This is my 5th change in 3 years. I am watching your videos every chance I get, and sharing. Because you are my only hope of kicking this Bacterial infection out of my lungs. Thank u with all my heart for what U do. To me u r a God sent. Bless your heart ❤️
I switch up my morning teas and today is the day for lemon, thyme, ginger and honey tea. Great for lungs! What a coincidence😁
Amen.
Thyme for longs ?
What it does? Please tell me how thyme works.
Yep had my honey lemon thyme cinnamon ginger honey turmeric and cayenne pepper elixir
@@spyrilleedinlarge5319 thats my other fav to make! Caynne really gets the blood going! Sweet, spicy and everything in between!
@@yevgenia3590 it helps with lung function and respitory cleansing or something. I just know its good for lungs. I smoked for 2p years so i drink it everyday. Look it up, its an amazing herb!
Thank you so much, Dr, I’ve just been diagnosed with COPD, and felt like something was wrong with my diaphragm and you are the only one that has given me helpful advice. Even my pulmonary doctor has not done much for me other than prescribe a CPAP machine. Thank you very much for everything you do for us all.
Great information- a testimonial here; I take a cold shower almost every morning. This forces the stale air out when the cold water hits my skin. Also, 10 years now of pranah work has strengthened my lungs...however, Covid and subsequent colds wreck havoc on my lungs. This video gave me more ammunition! Thanks!
Thanks for your videos.They are very helpful.May God bless you.
i discovered this accidentally. Had read about Wim Hoffs methods but thought a bit extreme for me, I hate the cold but one day water went suddenly cold in shower when someone turned a tap on somewhere else in house and suddenly I was able to breathe easier. Being cold suddenly didn't matter.
@@debbiemohekey1509 Right? Now cold showers feel normal (after 10n years...) and warm/hot showers feel weird or...rare.
Thank you so much! I’ve been to pulmonologists and doctors for sarcoidosis and now that it’s in remission, the doctor says I have symptoms of asthma but he nor any of the other doctors mentioned doing lung exercises, Ever! Wow! Thank you! 🙏🏾
Thank You so much for this videos. I have been stage 4 copd for several years and not once has my pulmonologist ever suggested any type of exercise for my lungs or upper body.
I pray for health and healing for you Doct and your family and everyone reading this
Since I have practiced my breathing with Doc Mandell, I can walk longer in the Park, I have more energy when I do breathing exercises before my workouts! Thx Doc. ❤
Few tips for people new to diagnoses with copd (I was diagnosed a few weeks ago I got 40% oxygen left last tests) .. iv been getting bad panic attacks due to my copd. I'm left with a panic disorder that ruined my life for a couple weeks until I found a few tips and now iv gone from having 3 or 4 attacks a day and being suicidal to just 3 or 4 times a week. It's a start! Ok.. we all seem to breath from our chest like this doc says.. all these excercises are brilliant! .. few extra tips for serious people wanting more oxygen.. if your struggling to breath and you want to try reset you diaphragm then sit on the floor and hug your knees for a minute or two. Also breathing while sat hugging your knees really helps.. you seem to use your diaphragm more than your chest and it resets it. Normal sit up help strengthen your diaphragm.. I use a 2kg weight amd I do side raises and front raises while breathing. It helps strengthen your diaphragm, chest and muscles surrounding. I also lay flat on the floor and place my 2kg weight right ontop of my diaphragm (you could use heavy book) amd then breath in threw your nose feel the weight go up amd down as you breath. Try breath from low down in your diaphragm amd not your chest.. if you place a hand on your chest while laid flat you can try feel that your keeping it still. Basically any deep breath in threw your nose and out threw your mouth with one hand on your chest the other on your diaphragm will help you feel from the spot your breathing from. Also deep breaths using your diaphragm and hold it aslong as you can. Just work your lungs and diaphragm. Iv been working them every day for 2 weeks now. I'll admit I went a bit hard at first and had pains from sit ups 😂 ... but within 3 days I can feel my breathing coming from deep down amd not high in my chest. For me it's important because your fight or flight nerves are high up.in your chest amd your calming nerves are low down in your diaphragm. Anyway iv said loads bit when I first got diagnosed this is the type of info I wish I had in one place. Work your stomach lungs everything. Even holding your breath is working and stretching them. Ontop of that excercise as much as u can. I have another chest xray on 16 march amd I'm guessing damage will be same but when I do a oxygen test I'm confident I can improve. Work towards improving amd stretching everything. Breathing from deep really does seem to be the key. All the best people.
Thank you Dr. Mandell. You are truly a diamond in the rough and one of a kind healer. I cannot thank you enough for this video. I was having such a hard time breathing for weeks, with all my meridians out of balance plus other issues I was dealing with. With your exercises, it has helped me a great deal and I can now breathe better. Thank you so much. You are my Angel!😁👏
bless you-i have emphysema and as a practicing Buddhist i have been doing diaphragm breathing for years-but your exercises have helped me expel more and get even more oxygen-thank you for this information
Your the only Dr that has talked about lung exercises not even the lung specialist has said anything, I wish I would of known about this before I got covid pneumonia now I do lung exercises and are getting stronger every day, it takes a long time to recover from pneumonia.....
I watch this breathing video 3 times a day. I follow your breathing exercises in this video exactly how you do it. I cough phlegm. But the 2nd time I do it, I cough less phlegm. The 3rd time I do it, hardly any phlegm. This video helps me CLEAR MY LUNGS! Thx Doc! ❤
God bless you Dr Mandel for sharing the world needs Drs like you
Thank you so much! I have COPD from a genetic disorder. I can’t believe my pulmonologist never shared this. Thank you again!
Wim Hof’s breathing technique works great, too. His “method” is the breathing, the cold exposure, and commitment all put together to go deep within yourself.
Excellent exercises. The last exercise, a lot of fluid came up out of my chest and I felt lightheaded for a sec, as if my lungs were clogged and opened suddenly. I feel great. Thanks Doc.
I did them and I too, had a lot of mucous come up and I coughed it out several times while doing it. I have asthma, a lil emphazema, diabetic, HBP. I am trying to quit smoking. I found after doing these exercises my lungs felt so clear as well. I have anxiety too, which this should help with. I go for a heart stress test on Monday. I know I will most likely fail it do to my breathing, but now I feel like I have a much better chance at doing better than I thought!! I do a lot of your suggestions. I was having heart palpatations bad, and I started taking the Tablespoon of olive oil every morning since Nov 1st and I have not had any more of those horrible palpatations!! I do get some chest tightness ocassionaly when I get stressed but I will take that over the other!!! I am praying for good results on Monday (1/22/24), and that I will not have blockages or hardening of arteries etc. I pray Dr will just tell me to do more exercising to strengthen my heart muscles and lungs. I'm retired 69 yrs. Thank Dr Mandell. You are a God send!!
Thank you Dr. Mandel, may God continue to bless you and watch over you and your family 🙏🏽
Thank you ! I feel so much better...after just one time. I am encouraging all who sit at a desk ...or watch tv ..all day...to do these any time they take a break!
Omg! Those exercises helped so so much. Writing it on my calendar to practice doing them each and every day. Thank you for your kindness and ur knowledge. We all need to help one another....❤
Im so grateful I found this video. I was diagnosed with COPD and never knew I could actually do anything to help my lungs other then drugs and I won’t take them as long as I can practice things that I can do to help them. I have been doing these for little over a week and it’s a great tool for me to help myself. Just said doctors never tell you about these things till it’s so bad that you wind up in a rehab. I have watched my younger brother do just what he shouldn’t have done nothing. I will fight with all the “tools” I can thank you for showing and helping me help myself 🙏
Great video especially for the Winter months when respiratory problems rise. Thanks Doc!
Dr. You are going to save my life with all your different advices
A couple yrs ago, it started getting harder for me to breathe. I would have to sit down to get dressed. That started in Nov '19. (Think I had COVID but they weren't checking then.) In Jan it was really bad. Drove myself to the ER. They said I may be getting COPD and I did have pneumonia. Now I'm on inhalers, chronic bronchitis, and I try breathing out hard before I inhale. Saw another one of your videos showing how to breathe out fairly hard. I'll try these now, too.
Thank you, Dr Mandel. God bless you, 🙏🏼
May I suggest looking into NAC for lung health. It’s helping my mom.
SouthernGail *I really hope you get to feeling better and back to your own self* .
*What's concerning when EVERYBODY wearing these Masks, it's NOT good for anybody* .
*Start having Low immune system because of it* . *Think of anybody who has to wear it 20 minutes, or 4 hours or longer than that ( like doctors, nurses, etccccc )* .
@@themspinkpanties what is NAC?
Have you looked at your diet closely? Yeast extract and yeast cause me breathing problems. I cut it out of diet and breathing fine
Also dairy causes mucus in lungs so no dairy or yeast
Still recovering from Covid Pneumonia and this is really helpful advice! Thank-you for your mini lessons! I enjoy listening and learning from them!
How are you doing now?
Much better, thanks for asking. I don't have the stamina or strength that I used too, and I kind of go in spurts of energy. But my lungs and breathing are much better. I don't have to think about it all the time anymore.
@@odafjm5 good to hear this 😇 hope you continue the breathing exercises..
@@odafjm5 dear don't mind me asking but I wanted to know where you double vaccinated before getting this Covid Pneumonia?
Rio de Janeiro. House bound. I practice Wim Hof breathing daily, but enjoyed these tips greatly thank you!
Love Wim Hof I’ve been doing his breathing techniques for a couple years.
I practice WIN Hof breathing daily as well,that is life change!
Thank you Dr Mandell. I hope to strengthen my lungs with this exercise. I am using your other videos to treat neck , shoulder joint and back pains, and sharing these to others too
May God continue to watch over you, guide, protect and bless you Dr. Mandell ❤ 🙏🏽
The doctor deals in REALITY, try it!!!!
I also gave COPD am in good shape considering I have been watching Dr. Mandela lately & am doing his exercises I will continue to watch his professionalism I am 84 & in Good Shape thank you Sir
I watched this while practicing the Wim Hof breathing, so I'm gonna watch it again.
I play doc's video 3 times, back to back to back, just before I workout. It makes a BIG DIFFERENCE in my energy!!! ❤ Thx again Doc.
Dr. Mandel, thank you for all of your sharing & instruction to keep all your followers healthy; I for one. You are an amazing person & kindest doctor as well! His many blessings to you always!🌸💕🙏🏼
Dr Mandela is so helpful! Watch his videos frequently…Starting the diaphragm exercises today!!
Thank you very much Dr Mandell, we need such intelligent people as you to help us out, no matter if we're sick or not, most of us just strongly deteriorate so badly, and we don't even realise it, we're dying due to our own stupidity !!! 🤜🤛🙏🤩
Thanks doctor mandell for the information about how to increase oxygen and cleans our. Lungs i will practice the exercises that you taught us to strengthen our lungs I will do it every day and i can assure that our breathing will be normal i will share it with my friends what ever you do doctor mandell is well done God bless you and your family love you all
Thank you so much Dr. Mandell may God bless you and your family and keep you guys protected and covered by the blood of Jesus
This is a wonderful exercise, not only for your lungs but also for the spine muscles . 😊 Thanks Doc.
Thank you Doctor I learn so much from you God Bless you in Jesus Name
How inspiring! I will do this every day, several times a day. Thank you, so much.
Thank you Doctor Mandell. Love listening and learning from you. GOD BLESS YOU.!!
Wow, just wow!!! Amazing how the human body works. I go into shock every time I’m learning something about the human body.
You're saving lives sir. God bless you.
Thank you for being a **Giver** by sharing your great knowledge, which doesn’t follow pharmaceuticals, with all of us. You’re very kind 🙏
Thank you doc I still thank God that you're out there giving us truth and helping so many people God-bless
I totally love you, Dr Mandell! Thank you! This will help me hugely! I had a stroke, subdural hematoma and pneumonia fairly close together! I was a smoker but quit 11/1/11, so I had bad COPD! Knowing this is wonderful!
Brilliant. Thank you Dr Mandell. After doing these my breathing feels free.
Thanks Dr. Mandel, I was on a drug for cancer called fulvesrrant which is an estrogen blocker. This drug has as s side effect shortness of breath . I am no longer taking it , but have had a hard time breathing for months . Coughing and not being able to take deep breaths . I will try this . I was doing these exercises along with you during the video and I already feel some relief . Thank you for all you are doing to help people live healthier lives 💗