15 Minute Boxing Workout at Home | Boxercise
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15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.
Watch this first: How to Box in 4 Minutes | Boxing Training for Beginners
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15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
• 15 Minute - Boxing Wor...
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxingworkout #workout
Do you want to see more workout videos like this? Comment down below!
Watch Nex t: How to Box in 4 Minutes | Boxing Training for Beginners
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Thank you for this video ❤
Thanks, mate.
I appreciate the need to think and its definitely a must but a workout where you are barking out regular instructions would be great, for example instructions to include 10 seconds of pushups between giving punch combos to push the pace to another level so even after 15 minutes you're wiped out 🥊
Yup can't box if not in proper shape
💯
I’ve been cycling your old shadow boxing workout videos for 2 years now. I’m so glad there’s a new one on the list. More of this please!
you and me both bro!
Does it help in fat loss ?
@@totalcubing2553 100%
@@totalcubing2553 Yes
Hello Nurse Sarah Jefferies!👋🏽 Your video about how to treat a sore/Strep throat was very helpful to me recently.🙏🏽
Thanks for the home workout instruction Tony!👍🏽
Wow! Nice to hear that mate 👊
I liked one of her first videos on brain concussions etc
That’s so good to hear ❤
Your wife is a great sport for being willing to demonstrate this workout for us!
Sarah, stop dragging ya feet love 😂
Wholesome couples content is the positivity I'm looking for 👊
Awesome content Tony! I've been using some of your old workout videos now for about a year, so this is refreshing! Keep them coming!
Produce a video detailing Muhammad Ali's distinctive style, with a focus on discussing his intricate footwork and unique low hand positioning, if you would.
"You're messing the carpet up" 😂
I like to imagine that when they have an argument they just gear up and hop in the ring lmao
Edit: I noticed you both wear nike and wanted to let you guys know that nike is known for having tight toed shoes that bunch your toes together, this will make it harder to balance and can lead to long term deformities for your feet!
Thank you coach, this workout is very helpful 🙏
Mr. Jeffries -- Hi. My name's Chris and I wanted to thank you for something (in a different video, but this one's the most recent, so I'm putting my comment here). I just stumbled across a "short" in which you said that boxing is probably best in a street fight, which I don't doubt. But your explanation was so succinct that I instantly subscribed, which I rarely do. So thanks!! You'll hear from me again, as you're now number one on my binge-watch list.
Thank you for giving and sharing the amount of information that you do
“You’re Me wife, show em’ how it’s done!” 8:17 😂
Love you soooo much from india Tony, excellent workouts!!!
Appreciate it mate, how are you there?
I recently saw your backstory, you are inspiring brother, thank you for guiding us on this platform. Huge respect ❤
Thank you ❤
Thanks ma man 👊 let me know which video you want next
Nice. I will add this to my list. Plus, I just went back to a boxing gym. Due to my budget, er... I can do it maybe only once a month.
Great to hear mate 🥊
Thanks Tony. Did this one with a resistance band on the ankles and 2lb dumbells.
Perfect video for shifting the Xmas mince pies. Keep em coming.
”Too slow, C’mon you me wife” 😂😂
Hey Tony Jeffries! Can you please make a tutorial on how to do the boxers skip? Thank you
Thank you for linking this from your texting subscription! 🙏🙇
Loved this! Im just getting into boxing and this was a fun workout!
This is exactly what I’ve been waiting for!!
Please enjoy mate, please do share as well
So happy you guys made a new one of these, Tony! Thank you! ❤
Thanks
Welcome mate
Just phenomenal! Tony you have created new ways in boxing! Today's generation wants changes and new ways in every walk of life and you understand this point very well 😊👍
This is absolutely perfect im planning on getting really fit in 2024 and I have been such a massive fan so I love these videos!
A fantastic workout Tony. Thank you so much and all the best for the New Year to you and your lovely wife🙏
Perfect. Needed exactly a Video like that to motivate my wife as well. Saved !
Props to Sarah for hanging in there and not giving up! 👏
Gran ejercicio ojalá y suban más y más y más... Feliz Año Nuevo 2024.❤
She's doing a great job 👏 👍
This is great! Thanks Tony. And your wife has some awesome natural moves!
Superb for beginners.
Exelent👍😃 Thank's a lot 🙏Tony and Sarah
Sarah say I doing my best!
Thanks Tony! Keep it up!
Thank you from the heart for this clip
Continue, your follower from Iraq ❤
Love it!
Will do this tomorrow at the gym
This was Awesome Tony!
I followed along at the gym after work today.
Once finished I did some skipping and a bit more Shadow B.
Then some leg strengthening exercises.
Aug9th 2023 I tripped on someone's leg while sparring.
Someone behind me.
Complete tear of my right patellar tendon.
So slowly getting back.
Following along was almost like being in class again.
Thank for sharing Tony
You're a lucky man Tony
Always love these workout vids.
Yeah Thanks Mate, But I Use to workout with a very high Intense Training. I do running, Calisthenics and heavy bag workouts.
And have you ever burnt 400 calories for 15 minutes?
@@ДМИТРИЙПристромов-к2д i burnt 60 billion calories once. My hardest was 30 quadrillion calories burnt.
I don't think there is an exercise that can burn 400 calories in just 15 minutes.
I think it's exaggerated and only those who have a high weight (above 200 pounds) can do it.
Wtf are you trying to say @DannishPlaysReturns ?
Congratulations on being so cool
Thanks !
Always enjoy these little workouts
Great for a warm up, or at home when you cant makei it to the gym, I agree an audio version would be perfect ,
You are blessed with Sarah.
Solid workout! Anybody with an apple watch or fitbit get a more accurate calorie count? 400+ in 15 mins feels unrealistic. Either way great stuff and appreciated!
I started self training about 3 months ago and I’ve been watching your tutorials as well as doing some of your other workouts (like the Box n burn episode with Glenn Holmes), but this workout was phenomenal!
A bit awkward with that roll step and the exact way to do the Olympic drill, but great stuff and I know I’ll get it with some practice.
Thanks Tony!
Really enjoyed this. Keep 'em coming please!
Sweet, Thanks for sharing!
Thanks for watching mate, please do share it as well
mate your mrs moves so well! well done to you both!!
Helpful sir❤
Glad it was helpful mate 👊
💘 Awesome Mrs and Mr J. Thank You, 💫
Most W english boxer out there
Amazing. Doing this every day
Big hello from Whitby, NY Tony, brilliant videos mate 👍🏴🏴
Fantástico entreno, gracias champ
Nice workout! Thanks!!
I got more workout vids in my channel mate, please do check it out as well 🥊
I'm waiting for the day you try Thrill of the fight on the Oculus Quest...it's an incredible work out!
+1. This game is the main reason I ended up searching for proper form and came across this channel. Incredible workout indeed!
@@Tehris It's incredible! I've mentioned it to Tony before but I don't think he was that interested...maybe when ToTF2 comes out it will get his attention
Wonderfull !!❤❤
Glad you like it!
thanks for the mention !
Legend Tony 🙏
Toney Make A Video On How To Impove Ans Speed Of Footwork
Thanks this really helped me ❤
Perfect. Thanks
This is great !
thankyou
Had my first boxing lesson yesterday! I’ll show you what my progress looks like soon!
Hello friend, I'm from Thailand. I want you to have Thai sound inserts in your new clips and I want you to make more advanced boxing clips and have more Thai sound inserts in the clips.
Thanks for everything you're doing but is this training worth it for someone who never boxed but wish to ?
Would've been a great workout but you put that advert right after the warm up. It's like howay man is having a sponsor in the video not enough?
The ad is not after the warm up? It’s before the last round what you talking about mate?
@@Tony_Jeffries Seriously, One came up straight after the warm up. a 30 second one as well. I didn't mind the sponsor one, thought you put in in well with the break. Mebees youtube put it on without you knowing.
Amazing
Just did this for warm up before doing weights. Excellent
Hi Mr jeffries want to rep the brand and getting started in boxing. Any chance you can get more 4xl shirt options brother? Thank you for all that you do
Good job ❤❤❤❤❤❤
Haha she's smooth on the 1-2-3
I have a fight with another student of my class soon and want to know if this move I thought of wound work so is pretty simple they go for a punch you move in to the outside of the punch grab there arm and pull them down and you elbow smash them as you pull them down wound it work and wound it be to dangerous to use cuase in my head it works relly well I need a second opinion though
There no way this burns over 400 calories. That’s like running 3-4 miles.
Why is the thumbnail different everyday 😂😂😂
Can this help build muscle for a very skinny person?
Comen you are my wife :D Show to them how is going :) Respecht Tony!Nice video and beautilful movements makes your wife :)
423 blaze it!
Sara Jeffries looks professional boxer.
Yo question about the stance, I’ve seen videoes but still confused, when I’m my stance my right foot is back and the heel is up, should both feet be flat or just my left foot in front be flat and my right be up? Like the heel is up and on toes with back right foot ( im right handed)
Haaaaa I do love this he is boss now but she is boss later hahahahaha the only time husband is in charge well done ❤❤❤
What timing app are you using please?
Did ya play in the blacklist??
The products take up half the screen and cant be turned off on chromecast. I get that you want to make your money but this is totally unwatchable
Do you really burn approximately 430 calories in 15 min??? I really want to know, thanks
Excellent contain but definitely none will burn low 400 calories in 15 min at such pace. Need very high intensity and for 25/30min to reach 400/450 calories burnt.
niiice
❤❤❤❤
NOW!
@ 3:45
Uóp😊😊
This is cool, but you’re not burning 400 calories in 15 minutes that is complete nonsense.
alright book marked.
I couldn't last 1 round but I'm gonna destroy this workout someday.
Jake should fight tony to continue his new way of boxing nobody and old boxers like andre who hadnt fought in 4 years pre fight with jake. (Now 5 years lol)