ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Welcome to my basic boxing training series! In this video, we focus on essential footwork drills using an agility ladder and heavy bag to improve your speed, coordination, and balance in the ring. Whether you're a beginner looking to learn the fundamentals or an experienced boxer seeking to refine your skills, these exercises are perfect for enhancing your footwork.
What You'll Learn:
Agility Ladder Drills: Step-by-step instructions for ladder drills to increase foot speed and precision.
Heavy Bag Footwork: Techniques to practice moving around the heavy bag with purpose and control.
Balance and Coordination: Tips on maintaining a strong stance and improving overall balance.
Why Footwork Matters:
Footwork is the foundation of boxing. Good footwork helps you maintain balance, create angles, and avoid punches. By incorporating these drills into your training routine, you'll develop the agility and quickness needed to outmaneuver your opponents.
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Such high quality instructions👊 I would’ve thought you were a bigger creator. Great work.
I appreciate that!
You are at the start of my channel, taking it more seriously now. More content coming! Thanks again!
@@lorenzofit_mma No problem man. Can’t wait!
Starting my combat sport journey perfect timing
U about to blow up bro
Great video bro! Excited to see more! Channel will definitely grow just wait!
Thanks much appreciated! More to come!
Awesome!
I have seen tons of striking instruction from experts and pros, both on video and in person, and I'm not even sure they understand what they do right. I've even seen it taught flat out wrong by very reputable ppl. This is top-notch!
Thanks! More to come!
Painters tape on floor. Make plus sign. Plus sign falls on its side multiplication sign. Take multiplication ❌ overlap on plus ➕ sign. Stay on inner center point. This covers 90 degrees and 45 degrees angle. Now imagine circular clock on outside. Take numbers away and put the asterisk ✳️ symbol there.
Great video. Thanks for sharing!
Great vid.. To not spen the moneyt, USed chalk to make one on my basement floor.. Gotta try not to smear the chalk too for more accurracy.
Yes the chalk has been used for ages, excellent and more affordable alternative. Hope you got value from the video! Thanks!
Wow, never seen this type of ladder before. I'm in the remote region of Wales, UK. Our gym only has very little equipment because we're a small town. Will be trying to do this tonight
I just ❤ this drill
Fire video!!!
Thanks for the content, greetings from Argentina.
My pleasure! More to come!
Great stuff! Footwork is 'The Sweet Science' it is both your offense and defense. Footwork allows you to set traps for your opponent and not be trapped. I watch many a fighter today at the sound of the bell come in squared up. This is not boxing. If you want proof this is incorrect, notice where all boxing judges sit. Regardless of country, level of boxing, politics whatever. Boxing judges sit eye level to the mat. Why? Footwork! Whomever is controlling the space as Lorenzo is saying is likely going to win the match. Because one, they are boxing and not fighting or worse brawling. Fans love a good brawl and there's nothing wrong with that if that's what you are into but boxing professionals are viewing something entirely different. They are looking for 'The Sweet Science' and let me tell you if you are on the street having do deal with some gorilla you better know 'The Sweet Science' for yourself 😂 Hit and not be hit and/or have a strategic escape...FOOTWORK!!!
good content
👏👏👍👍💪💪💙💙
Then do foot maneuvers first and then add body maneuver next....