20 MIN Standing KNEE FRIENDLY HIIT with No Repeat Exercises| NO Squats, NO Lunges, NO Jumping Cardio

[@vivwhite8673]

Love this truly knee friendly workout, many thanks!

[@AudreyKoomar]

You're so welcome!

[@angelaholmes8888]

Thanks I had a fantastic job doing this workout 🌹🌹🌹

[@AudreyKoomar]

Glad you enjoyed it!!

[@jenn-der]

This is my new go to! Absolutely loved it!!!

[@AudreyKoomar]

That makes me so happy to hear!!! 🥰

[@stefanyjardims]

I loved it!!!

[@AudreyKoomar]

Yay! That makes me happy to hear that you loved it!!

[@tarasfragrancedworld]

This workout was great! Definitely going into my monthly workout routine! I have been doing your workouts for a little over a month now and I am loving them! ❤️

[@AudreyKoomar]

Thanks for doing so many of my workouts! ❤️ I’m glad you enjoy them and are even repeating some of them! 🥰

[@brittanya.silveira3102]

Added some 3lb dumbbells and what a great sweat! Thank you, Audrey :)

[@AudreyKoomar]

Such a good idea to add some light dumbbells to this workout!! 🙌🏼

[@felixderfrosch]

Good 🤗😎 Friday, thank you 😍 Audrey for your 💯👍👍💪Cardio All Standing Performance all in one 😎🤗 heavenly outfit for me, the perfect motivation for my walks today. Have a nice Friday.

[@AudreyKoomar]

Thank you! Glad you enjoyed this one!

[@Fabitvares]

Eu ameiiiiiiii💕✨

[@AudreyKoomar]

I’m so glad!! 🤍🥰

[@ChrisDePetrillo]

Fabulous! Thank you!

[@AudreyKoomar]

You are so welcome!

[@ingridfreitas6328]

It was great, I ended up dripping with sweat haha

[@AudreyKoomar]

I was also sweating a lot by the end!! I always say the knee friendly workouts may seem “easy” but they definitely still are challenging!